This orangey chicken was the first meal I served my future husband. I chose it because it's easy, but he thought it was amazing and gobbled it up. We were married three months later, so I guess it worked. —Leah Harvath, Heber City, Utah
Grilled Orange Chicken Thighs
Grilled Orange Chicken Thighs
Prep Time
15 min
Cook Time
15 min
Yield
6 servings
Ingredients
- 1 cup orange juice
- 1/3 cup sugar
- 1/3 cup packed light brown sugar
- 1/4 teaspoon salt
- 1 tablespoon Dijon mustard
- 2 teaspoons grated orange zest
- CHICKEN:
- 6 boneless skinless chicken thighs (about 1-1/2 pounds)
- 1/2 teaspoon lemon-pepper seasoning
Directions
- In a small saucepan, combine juice, sugars and salt; bring to a boil, stirring to dissolve sugar. Cook, uncovered, 10-15 minutes or until mixture reaches a glaze consistency. Remove from heat; stir in mustard and orange zest.
- Sprinkle chicken with lemon pepper. On a lightly greased grill rack, grill chicken, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 170°, brushing occasionally with some of the sauce during the last 5 minutes. Serve with remaining sauce.
Nutrition Facts
1 chicken thigh with about 1 tablespoon sauce: 277 calories, 8g fat (2g saturated fat), 76mg cholesterol, 256mg sodium, 29g carbohydrate (27g sugars, 0 fiber), 21g protein.
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