My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. —Dauna Harwood, Union, Michigan
Italian Sausage Breakfast Wraps
Italian Sausage Breakfast Wraps
Prep Time
15 min
Cook Time
15 min
Yield
6 servings
Ingredients
- 3/4 pound Italian turkey sausage links, casings removed
- 1 small green pepper, finely chopped
- 1 small onion, finely chopped
- 1 medium tomato, chopped
- 4 large eggs
- 6 large egg whites
- 1 cup chopped fresh spinach
- 6 whole wheat tortillas (8 inches), warmed
- 1 cup shredded reduced-fat cheddar cheese
Directions
- In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan.
- In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted.
- Spoon 3/4 cup egg mixture across center of each tortilla; top each with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts
1 wrap: 327 calories, 14g fat (5g saturated fat), 175mg cholesterol, 632mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
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