Tender skillet chops make a speedy weeknight meal. These ones are finished with a creamy and flavorful Parmesan sauce. Here’s a new family favorite! —Taste Recipes Test Kitchen
Pork Chops with Parmesan Sauce
Pork Chops with Parmesan Sauce
Prep Time
10 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 4 boneless pork loin chops (4 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon butter
- 2 tablespoons all-purpose flour
- 1 cup fat-free milk
- 1/3 cup grated Parmesan cheese
- 2 tablespoons grated onion
- 3 teaspoons minced fresh parsley
- 1/4 teaspoon minced fresh or dried thyme
- 1/4 teaspoon ground nutmeg
Directions
- Sprinkle pork chops with salt and pepper. In a large nonstick skillet, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
- Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops. If desired, top with additional fresh thyme.
Nutrition Facts
1 pork chop with 1/4 cup sauce: 244 calories, 11g fat (5g saturated fat), 69mg cholesterol, 475mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
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