Bursting with crisp, flavorful veggies, you'll be amazed that this dish, submitted by Carolyn Zimmerman of Fairbury, Illinois, was made entirely in the microwave.
Red Snapper with Veggies
Red Snapper with Veggies
Prep Time
10 min
Cook Time
5 min
Yield
2 servings
Ingredients
- 1/2 medium zucchini, cut into 1/8-inch slices
- 1 medium carrot, cut into 1/8-inch slices
- 1/2 medium onion, cut into 1/8-inch slices
- 3 tablespoons stir-fry sauce, divided
- 2 red snapper fillets (4 ounces each)
Directions
- Place the zucchini, carrot and onion in an 8-in. square dish coated with cooking spray. Cover and microwave on high for 2 minutes.
- Brush 1 tablespoon stir-fry sauce over both sides of fillets. Spoon remaining sauce over vegetables; toss to coat. Place fish over vegetables. Cover and microwave on high 2-3 minutes longer or until fish flakes easily with a fork.
Nutrition Facts
1 each: 166 calories, 2g fat (0 saturated fat), 40mg cholesterol, 857mg sodium, 13g carbohydrate (7g sugars, 2g fiber), 25g protein.
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