I started growing rosemary in my garden after I discovered this pork recipe. My husband and I think it’s restaurant quality, and we look forward to making it after work. —Judy Learned, Boyertown, Pennsylvania
Rosemary Pork Loin
Rosemary Pork Loin
Prep Time
15 min
Cook Time
20 min
Yield
4 servings
Ingredients
- 1 garlic clove, minced
- 3/4 teaspoon salt
- 1 tablespoon olive oil
- 2 teaspoons minced fresh rosemary
- 1/4 teaspoon pepper
- 1 pork tenderloin (1 pound)
Directions
- Place garlic on a cutting board; sprinkle with salt. Using the flat side of a knife, mash garlic. Continue to mash until it reaches a paste consistency. Transfer to a small bowl.
- Stir in the oil, rosemary and pepper; brush over pork. Let stand for 20 minutes.
- Grill pork, covered, on a lightly oiled rack over medium heat or broil 4 in. from the heat until a thermometer reads 145°, 9-11 minutes on each side. Let stand for 5 minutes before slicing.
Nutrition Facts
3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
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