"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."
Sesame Chicken Stir-Fry
Sesame Chicken Stir-Fry
Prep Time
30 min
Yield
1 serving
Ingredients
- 1 boneless skinless chicken breast half, cut into 1-1/2-inch pieces
- 2 teaspoons canola oil
- 7 snow peas
- 1 cup fresh broccoli florets
- 1/3 cup julienned sweet red pepper
- 3 medium fresh mushrooms, sliced
- 3/4 cup sliced onion
- 1 tablespoon cornstarch
- 1 teaspoon sugar
- 1/2 cup cold water
- 3 to 4 tablespoons soy sauce
- Hot cooked rice
- 1 teaspoon sesame seeds, toasted
- Thinly julienned green onions, optional
Directions
- In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes.
- Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds and, if desired, green onions.
Nutrition Facts
1 each: 398 calories, 14g fat (2g saturated fat), 63mg cholesterol, 2858mg sodium, 33g carbohydrate (16g sugars, 7g fiber), 36g protein.
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