When I know I'll be having a busy day with little time for cooking, I prepare this tasty main dish. Brimming with tender chicken and colorful vegetables, it smells so good while cooking. —Eleanor Mielke, Snohomish, Washington
Slow-Cooked Chicken a la King
Slow-Cooked Chicken a la King
Prep Time
10 min
Cook Time
7 hours 30 min
Yield
6 servings
Ingredients
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 3 tablespoons all-purpose flour
- 1/4 teaspoon pepper
- Dash cayenne pepper
- 1 pound boneless skinless chicken breasts, cubed
- 1 celery rib, chopped
- 1/2 cup chopped green pepper
- 1/4 cup chopped onion
- 1 package (10 ounces) frozen peas, thawed
- 2 tablespoons diced pimientos, drained
- Hot cooked rice
Directions
- In a 3-qt. slow cooker, combine soup, flour, pepper and cayenne until smooth. Stir in chicken, celery, green pepper and onion.
- Cover and cook on low for 7-8 hours or until meat is no longer pink. Stir in peas and pimientos. Cook 30 minutes longer or until heated through. Serve with rice.
Nutrition Facts
1 cup chicken mixture: 174 calories, 3g fat (1g saturated fat), 44mg cholesterol, 268mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
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