Spiced Blueberry Quinoa

Total Time
Prep: 10 min. Cook: 30 min.

Updated on Jul. 12, 2023

I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio

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Health Tip: Quinoa is a good source of trace minerals—specifically manganese and copper—that are important in turning carbohydrates into energy.

Spiced Blueberry Quinoa

Prep Time 10 min
Cook Time 30 min
Yield 2 servings

Ingredients

  • 1/2 cup quinoa, rinsed and well drained
  • 2 cups unsweetened almond milk
  • 2 tablespoons honey
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup fresh or frozen blueberries, thawed
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons chopped almonds, toasted

Directions

  1. In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally.
  2. Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.

Nutrition Facts

1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein.

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