Steamed Kale

Steamed kale is a great way to prepare the leafy green. This cooking method introduces moisture into the fibrous veggie, transforming it into a tender delight. To infuse flavor into this dish, we toss in garlic for umami bites, red pepper flakes for a bit of heat and balsamic vinegar for a touch of sweetness. This recipe takes less than 30 minutes to prepare and will upgrade any meal.

Steamed Kale Ingredients

• Kale: We saute the trimmed kale leaves in olive oil so they can begin to wilt before we add the water.
• Aromatics: We then saute the garlic in the pot with the kale and olive oil. 
• Seasonings: Salt, red pepper flakes and balsamic vinegar add sweet and umami flavors to the kale.

Directions

Step 1: Prep the kale

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Trim the kale, discarding the thick ribs and stems. Chop the leaves.

Step 2: Saute the kale

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In a Dutch oven, saute the kale leaves in the oil until they’re wilted. Add the garlic, and cook for one minute longer.

Step 3: Simmer the kale

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Stir in the water, salt and red pepper flakes. Bring everything to a boil, then reduce the heat, cover, and simmer for 20 to 25 minutes or until the kale is tender. Remove the pan from the heat and stir in the balsamic vinegar.

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Steamed Kale Variations

• Make it with bacon: Enhance the flavor of this steamed kale by finishing it with a crumble of bacon or crispy prosciutto.
• Toss in some sesame seeds: When the steamed kale is finished cooking, sprinkle toasted sesame seeds on top to add a subtle yet delicious nutty flavor.
• Add onions: To upgrade the flavor of this steamed kale, carmelize some onions and mix them in.

How to Store Steamed Kale

Allow your steamed kale to come to room temperature, then divide it into smaller servings. Next, store these leftovers in airtight containers in the fridge for three to five days.

Can you make this steamed kale recipe ahead of time?

If you’re meal-prepping, you can prepare this steamed kale dish ahead of time. Follow the recipe, then let it cool and store it in your fridge for three to five days. Reheat it when you’re ready to eat.

Can you freeze this steamed kale dish?

This steamed kale can be stored in an airtight container in the freezer for up to two months. Then defrost it before you’re ready to reheat it.

How long does this steamed kale dish last?

Steamed kale can be stored in an airtight container in the refrigerator for three to five days, or in the freezer for up to two months.

Steamed Kale Tips

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What’s the best way to trim kale?

The key to knowing how to steam kale is in prepping it. First, remove the stems from the kale. You can either hold the base of the kale with one hand and pull the stems off, or use a sharp knife to slice the leaves away from the stem. Then you’ll give the leaves a rough chop before sauteing them.

Can I use a different vegetable for this recipe?

While we recommend steaming kale, this recipe would also taste delicious with other vegetables. Try this method with spinach, Swiss chard or mustard greens. 

What can I serve with steamed kale?

This flavorful, garlicky steamed kale adds hearty, nutritious and delicious elements to various dishes. Serve it alongside a protein such as salmon or chicken, or incorporate it into pasta dishes like risotto or bolognese.