Here’s an easy recipe for fabulous, chunky salsa. “It’s fast, fresh, low in fat and high in fiber,“ shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.
Three-Bean Salsa
Peppers (Hot)
Three-Bean Salsa
Prep Time
25 min
Yield
8 cups
Ingredients
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 2 cups chopped fresh tomatoes
- 2 to 3 jalapeno peppers, seeded and chopped
- 1/4 cup chopped green onions
- 1/4 cup lime juice
- 2 tablespoons minced fresh cilantro
- 2 teaspoons ground cumin
- 1 teaspoon salt
- 1/4 teaspoon pepper
- Tortilla chips
Directions
- In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts
1/4 cup: 97 calories, 1g fat (0 saturated fat), 0 cholesterol, 354mg sodium, 17g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 starch.
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