{"id":1052704,"date":"2019-06-17T15:54:06","date_gmt":"2019-06-17T20:54:06","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=1052704"},"modified":"2023-11-20T05:31:39","modified_gmt":"2023-11-20T11:31:39","slug":"cooking-fish-mistakes","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/cooking-fish-mistakes\/","title":{"rendered":"9 Mistakes You Might Be Making When Cooking Fish"},"content":{"rendered":"
\"Frying<\/div>\r\n

You don't get the grill or stove warm enough<\/h2>\r\n

The pan or grill should be searing hot. When cold fish proteins come in contact with hot metal, they form chemical bonds that are extremely tough to break. It\u2019s why you end up leaving part of the fish behind when you flip it. If you\u2019re cooking fish on the grill or stovetop, be patient. \u201cPut your pan on the stove and turn the burner on medium heat for three to five minutes before placing your fish,\u201d says Giuseppe Tentori, executive chef and partner at GT Fish & Oyster, a seafood restaurant in Chicago. When the pan or grates are extremely hot, the fish is easier to flip. The same goes for frozen fish, too. And don't worry,\u00a0you don't need to avoid buying frozen fish at the grocery store.<\/a><\/p>\r\n\r\n

\"Grill<\/div>\r\n

You cook it for too long<\/h2>\r\n

Cooking fish too long will dry it out and cause it to lose its natural flavors. A good rule of thumb: Measure the fish at its thickest point and cook for 10 minutes per inch, flipping halfway through. The flesh should feel firm and turn from translucent to opaque or white, but still be slightly translucent in the middle. \u201cTake it off when there\u2019s just that little bit of translucency left in the middle,\u201d says Randy Hartnell, former Alaskan fisherman and founder of Vital Choice, a website that sells fresh seafood. \u201cYou can apply this tip to almost any type of fish. If it\u2019s almost done, it\u2019s done.\u201d<\/p>\r\nFor salmon, look for white lines to stand out. \u201cWhen salmon is almost done, some of the proteins\u2014which are a white color\u2014will begin to leak out of the fish because they\u2019ve coagulated,\u201d says Tentori. Try this trick when making one of our best salmon dinner recipes.<\/a>\r\n\r\n\r\n

\"Slicing<\/div>\r\n

You touch it too much<\/h2>\r\n

Poking at your fish will cause its crunchy outer layer of skin, which traps delicious juices inside the fish, to fall apart as it cooks. Keep flipping to a minimum, and never use tongs when cooking fish. \u201cUse one or two rubber or metal spatulas, or even a spoon, to flip it,\u201d says Tentori. If fish is ready to be flipped, you will be able to easily slide a spatula underneath it. If you try prying it off too early, its crispy layer will stick to the pan.<\/p>\r\n\r\n

\r\n
\r\n
\r\n\r\n\r\n\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\"Fish<\/div>\r\n

You thaw incorrectly<\/h2>\r\n

Thawing at room temperature or with hot water provides ample opportunity for bacteria to grow. Instead, thaw fish for four to five hours in the refrigerator. If you need to thaw quickly, seal it in a zip-top bag and place it in a bowl filled with very cold water. \u201cThe bag should be completely covered with water, but make sure the meat itself doesn\u2019t come into contact with the water,\u201d says Tentori. \u201cIf it does, it will become too moist and very hard to cook.\u201d This method will thaw a filet of fish in about 20 to 30 minutes.\u00a0<\/p>\r\n\r\n

\"Fish<\/div>\r\n

You over-salt the marinade<\/h2>\r\n

If you flavor marinade mostly with salt, the meat will absorb the liquid but leave most of the salt crystals behind. Rub the majority of seasonings and salt directly on the fillet, adding only a small portion of the salt to the marinade. Be careful not to marinate for too long, which will make the fish soggy. Mix dill, fennel, lemon and a little bit of olive oil for a subtle yet delicious zest.<\/p>\r\n\r\n\r\n\r\n

\"Lobster<\/div>\r\n

You buy the biggest lobster tails<\/h2>\r\n

You may want to impress dinner guests, but smaller lobster tails are sweeter and have a smoother texture. Cook tails in boiling water for about four minutes. Your life might change once you know these other facts about food.<\/a><\/p>\r\n\r\n

\"Whole<\/div>\r\n

You don't examine the fish closely before buying<\/h2>\r\n

Start with the eyes. A whole fish should have a clear, bright eye (not a clouded, murky one). \u201cThe fish\u2019s eye is the window into its age and the way it was treated,\u201d says Hartnell. A whole fish should look shiny, and there should be no sliminess covering its surface (a sign of decay). Fresh fish flesh is firm and bounces back when you press into it. And, as counterintuitive as it may be, fresh fish should not smell \u201cfishy.\u201d It should smell like the ocean. A \u201cfishy\u201d smell means that fats inside the fish have begun to oxidize, a sign of decay and age. Although you can't inspect fish before your order it at a restaurant, it's best to be safe than sorry and never order these fish at a restaurant.<\/a><\/p>\r\n\r\n

\"Removing<\/div>\r\n

You remove the skin before cooking<\/h2>\r\n

The skin will be easier to remove if you cook the fish skin-side down first. Cooking loosens the binding layer of fat between the meat and the skin, making it easy to peel off. The tough proteins in the fish skin also make it easier to flip and move around the pan. \u201cSalmon must have the skin left on during cooking to crisp up nicely,\u201d says Tentori. (However, other types of fish that are often thick cuts, like snapper, may take too long to cook if the skin is left on. Ask your fish monger for advice about whether to leave skin on or off when cooking fish if you're unsure).<\/p>\r\n\r\n

\"Roasted<\/div>\r\n

You overcook or undercook your shrimp<\/h2>\r\n

Check the shape of your shrimp. Straight shrimp are undercooked, shrimp that have just curled into a C-shape are perfectly cooked and shrimp that have twisted into an O-shape are overcooked. \u201cCook for about a minute and half on each side of the shrimp,\u201d says Tentori. Timing is a big part of cooking a dish just right! Already know how important timing is in the kitchen? You might not be so savvy about these\u00a0cooking tricks that are taught in culinary schools.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Planning on making fish for dinner? 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