{"id":1087375,"date":"2022-02-01T14:29:32","date_gmt":"2022-02-01T14:29:32","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=1087375"},"modified":"2024-12-10T15:35:40","modified_gmt":"2024-12-10T21:35:40","slug":"healthy-frozen-food","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/healthy-frozen-food\/","title":{"rendered":"14 Healthy Frozen Meals for the Easiest Weeknight Dinners"},"content":{"rendered":"[SINGLE_AFFILIATE_PRODUCT product_name=\"Banza Chickpea Crust Four-Cheese Pizza\" image=\"2088947\" pr_name=\"Target\" pr_url=\"https:\/\/goto.target.com\/nDj0a\" pr_display_text=\"Shop on Target\" \/]\r\n\r\nLoving low-carb pasta alternatives<\/a> like Banza? Try this low-carb Banza four-cheese pizza<\/a> made from a fiber-packed chickpea crust. With 415 calories per serving, you can enjoy your favorite comfort food without the guilt!\r\n\r\n\r\n\r\n[SINGLE_AFFILIATE_PRODUCT product_name=\"Purple Carrot Elote Bowl\" image=\"2088948\" pr_name=\"Target\" pr_url=\"https:\/\/goto.target.com\/jW5LB5\" pr_display_text=\"Shop on Target\" \/]\r\n\r\nFor a satisfying grain bowl<\/a>, this elote bowl<\/a> is a must\u2014and a great choice for vegans! It is rich in protein (12 grams per serving) from its chickpeas and quinoa. It has eight grams of fiber and 450 calories. However, if you are a big meat-eater, feel free to top your plate with grilled chicken<\/a>.\r\n\r\n\r\n\r\n[SINGLE_AFFILIATE_PRODUCT product_name=\"Healthy Choice Beef Chimichurri\" image=\"2088950\" pr_name=\"Target\" pr_url=\"https:\/\/goto.target.com\/DVqNJn\" pr_display_text=\"Shop on Target\" \/]\r\n\r\nThis steak dinner<\/a> is covered in chimichurri<\/a> (an Argentinean sauce made with red wine vinegar, fresh parsley and red pepper flakes) and sits on a bed of mixed vegetables. Add a cup of rice to make this meal a bit more calorically dense (it has 220 calories), but otherwise, this meal makes a well-rounded, flavorful dinner.\r\n\r\n\r\n\r\n[SINGLE_AFFILIATE_PRODUCT product_name=\"Real Good Lemon Chicken Bowl\" image=\"2088958\" pr_name=\"Kroger\" pr_url=\"https:\/\/go.skimresources.com?id=131817X1598243&xs=1&url=https%3A%2F%2Fwww.kroger.com%2Fp%2Fthe-real-good-food-lemon-frozen-chicken-bowl-frozen-meal%2F0085001027966\" pr_display_text=\"Shop on Kroger\" \/]\r\n\r\nFor a quick dinner, go for this grilled chicken bowl <\/a>flavored with creamy piccata sauce and lemon pepper seasoning. With 14 grams of carbs, it'll fill you up with lean vegetables and chicken. The pasta is made from the hearts of palm, a protein source (the meal has a whopping 29 grams of protein!) that resembles an artichoke in flavor. Moreover, it makes a great gluten-free option.\r\n\r\n\r\n\r\n[SINGLE_AFFILIATE_PRODUCT product_name=\"Alexia Cauliflower Risotto\" image=\"2088963\" pr_name=\"Kroger\" pr_url=\"https:\/\/go.skimresources.com?id=131817X1598243&xs=1&url=https%3A%2F%2Fwww.kroger.com%2Fp%2Falexia-cauliflower-risotto-with-parmesan-cheese-sea-salt%2F0003418300000\" pr_display_text=\"Shop on Kroger\" \/]\r\n\r\nParmesan cheese and sea salt are a match made in heaven. This frozen cauliflower risotto<\/a> will make you forget about regular grain rice. Pair it with grilled steak<\/a> for an upgrade. Each serving clocks in at only 5 carbs and zero grams of trans fat.\r\n\r\n\r\n\r\n[SINGLE_AFFILIATE_PRODUCT product_name=\"Sweet Earth Natural Foods General Tso's Tofu\" image=\"2088966\" pr_name=\"Target\" pr_url=\"https:\/\/goto.target.com\/XxrPyg\" pr_display_text=\"Shop on Target\" \/]\r\n\r\nCraving takeout food? Thanks to General Tso's Tofu<\/a>, your dinner can be healthy and<\/em> delicious. In this healthy frozen meal, you'll find a zesty sweet-and-sour sauce covering crisp, high-protein tofu (10 grams), plus steamed broccoli and brown rice for fiber. (Learn more about the health benefits of tofu<\/a>.)\r\n\r\n\r\n\r\n[SINGLE_AFFILIATE_PRODUCT product_name=\"Gardein Mandarin Orange Crispy Chick'n\" image=\"2088969\" pr_name=\"Target\" pr_url=\"https:\/\/goto.target.com\/BXGWEq\" pr_display_text=\"Shop on Target\" \/]\r\n\r\nGardein Mandarin's Orange Crispy Chick'n<\/a> is perfectly crispy and slathered in a tangy glaze\u2014you won't be able to tell that it's vegan! These comforting nuggets have 17 grams of protein and zero grams of trans fat per serving. Use them in a lettuce wrap, enjoy them stir-fried or on a bed of brown rice with a healthy side dish<\/a>.\r\n\r\n\r\n\r\n[SINGLE_AFFILIATE_PRODUCT product_name=\"Amy's Pesto Tortellini Bowls\" image=\"2088971\" pr_name=\"Target\" pr_url=\"ttps:\/\/goto.target.com\/za0Qg6\" pr_display_text=\"Shop on Target\" \/]\r\n\r\nAmy's prides itself on serving up frozen meals with quality organic ingredients. That's exactly what you'll get with\u00a0Amy's Pesto Tortellini Bowls<\/a>. The pasta is made from organic wheat flour stuffed with rich, whole-milk ricotta cheese.\u00a0 What's more, the dish is GMO-free and nut-free.\r\n\r\n\r\n\r\n[SINGLE_AFFILIATE_PRODUCT product_name=\"Evol Butternut Squash and Sage Ravioli\" image=\"2088975\" pr_name=\"Target\" pr_url=\"https:\/\/goto.target.com\/0JnrJJ\" pr_display_text=\"Shop on Target\" \/]\r\n\r\nEvol Butternut Squash and Sage Ravioli<\/a> is topped with roasted tomatoes, kale, sage and roasted garlic sauce. What's more, it's made with all-natural ingredients. Yum! It has only seven grams of total fat and with 12 grams of protein, it makes a great vegetarian option. By the way, you can buy these healthy frozen meals in bulk and keep your freezer organized<\/a>, so that you are prepared with healthy options for every situation.\r\n\r\n\r\n\r\n[SINGLE_AFFILIATE_PRODUCT product_name=\"Ayo Frozen Waakye Beans & Rice\" image=\"2088978\" pr_name=\"Kroger\" pr_url=\"https:\/\/go.skimresources.com?id=131817X1598243&xs=1&url=https%3A%2F%2Fwww.kroger.com%2Fp%2Fayo-foods-waakye-frozen-meal%2F0085001006007\" pr_display_text=\"Shop on Kroger\" \/]\r\n\r\nFlavored with West African red sauce, you'll find these rice and beans<\/a> to be anything but boring! With 12 grams of fiber, 15 grams of protein and only seven grams of total fat, these healthy frozen meals will fuel you for the day. Top with some savory beef suya<\/a> for a little more spice!\r\n\r\n\r\n\r\n[SINGLE_AFFILIATE_PRODUCT product_name=\"Amy's Bean and Cheese Frozen Burrito\" image=\"2088981\" pr_name=\"Target\" pr_url=\"https:\/\/goto.target.com\/EaxnaK\" pr_display_text=\"Shop on Target\" \/]\r\n\r\nThis gluten-free burrito is great for breakfast, lunch or dinner. Burritos all day, anyone?\u00a0Amy's Bean and Cheese Frozen Burrito<\/a> is organic, made-from-scratch and super-easy to prepare. Since each of Amy's burritos are high in fiber and protein, they'll keep you satisfied all day.","protected":false},"excerpt":{"rendered":"

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