{"id":12948,"date":"2019-02-21T10:24:04","date_gmt":"2019-02-21T16:24:04","guid":{"rendered":"https:\/\/toh.test.rda.net\/top-10-recipes-for-200-calorie-breakfasts"},"modified":"2024-10-15T08:05:56","modified_gmt":"2024-10-15T13:05:56","slug":"top-10-recipes-for-200-calorie-breakfasts","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/","title":{"rendered":"Top 9 Recipes for 200 Calorie Breakfasts"},"content":{"rendered":"
\r\n\r\n[dam-video dam-id=\"31936\"]\r\n\r\n<\/div>\r\n

Berry Smoothie Bowl<\/a><\/h2>\r\nWe turned one of our favorite smoothies into a smoothie bowl and topped with even more fresh fruit and a few toasted almonds for a little crunch. \u2014Taste Recipes Test Kitchen, Milwaukee, Wisconsin\r\n

Get Recipe<\/a><\/p>\r\n\r\n\r\n

\n\t

\n\t\t\n\t\t\tGerman Apple Pancake\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t24 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tIf you're looking for a pretty dish to make when having guests for brunch, try this. Everyone I've served it to has enjoyed it—except for one time, that is, when my husband tried to make it following my recipe, which I'd written down incorrectly! If you don't leave out the flour as I did, it'll turn out terrific! —Judi Van Beek, Lynden, Washington\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 192 calories, 12g fat (7g saturated fat), 107mg cholesterol, 273mg sodium, 18g carbohydrate (8g sugars, 1g fiber), 5g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tCalico Scrambled Eggs\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t17 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhen you're short on time and scrambling to get a meal on the table, this recipe is just what you need. There's a short ingredient list, cooking is kept to a minimum. and the green pepper and tomato makes it colorful. \u2014Taste Recipes Test Kitchen\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 188 calories, 13g fat (5g saturated fat), 381mg cholesterol, 248mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tWhole Wheat Pancakes\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t12 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t20 pancakes<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tTo fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which make the pancakes filling but also light. Serve them with hot chocolate for a breakfast that's sure to delight little ones. —Line Walter, Wayne, Pennsylvania\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pancakes: 157 calories, 4g fat (1g saturated fat), 45mg cholesterol, 335mg sodium, 24g carbohydrate (4g sugars, 4g fiber), 9g protein. Diabetic Exchanges<\/b>: <\/B> 1-1\/2 starch, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tBreakfast Sausage Bread\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t8 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t50 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t2 loaves (16 pieces each)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAny time we take this savory, satisfying bread to a potluck, it goes over very well. We never bring any home. My husband generally makes this bread and prides himself on the beautiful golden loaves.\r\n-Shirley Caldwell, Northwood, Ohio\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 piece: 102 calories, 6g fat (2g saturated fat), 32mg cholesterol, 176mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 5g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tFrench Toast Sticks\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t8 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t1-1\/2 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tKeep these French toast sticks in the freezer for an instant filling breakfast. Their convenient size makes them ideal for a breakfast buffet. \u2014Taste Recipes<\/i> Test Kitchen\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 sticks: 183 calories, 6g fat (2g saturated fat), 145mg cholesterol, 251mg sodium, 24g carbohydrate (8g sugars, 1g fiber), 8g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tHash Brown Nests with Portobellos and Eggs\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t10 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t45 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t1 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tHash browns make a fabulous crust for these individual egg quiches. They look fancy yet they're easy to make. They've been a hit at holiday brunches and other special occasions.—Kate Meyer, Brentwood, Tennessee\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 105 calories, 7g fat (3g saturated fat), 118mg cholesterol, 191mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 6g protein. Diabetic exchanges: <\/B> 1 medium-fat meat, 1\/2 starch, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tCinnamon Fruit Biscuits\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t29 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t10 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tBecause these sweet treats are so easy, I'm almost embarrassed when people ask me for the recipe. They're a snap to make with refrigerated buttermilk biscuits, sugar, cinnamon and your favorite fruit preserves. —Ione Burham, Washington, Iowa\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 biscuit: 178 calories, 5g fat (3g saturated fat), 12mg cholesterol, 323mg sodium, 31g carbohydrate (14g sugars, 0 fiber), 3g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tBuckwheat Pancakes\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/i><\/a>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t11 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 pancakes<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis buckwheat pancake recipe uses buckwheat flour instead of the wheat-based variety. The light and tender buckwheat pancakes offer a nutty flavor and hearty texture. \u2014Taste Recipes Test Kitchen\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pancakes (calculated without syrup and additional butter): 195 calories, 6g fat (3g saturated fat), 63mg cholesterol, 667mg sodium, 31g carbohydrate (11g sugars, 3g fiber), 7g protein. Diabetic exchanges: <\/B> 2 starch, 1 fat.\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"

Start your day with a healthy breakfast using one of our low-calorie recipes\u2014each under 200 calories per serving!<\/p>\n","protected":false},"featured_media":703883,"template":"single-listicle-recipe-collection.php","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304275,304988,305004,304268],"categories-v2":[308295,308935,308951,259483],"coauthors":[126163],"acf":{"long_pin":"","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\nOur Best Low-Calorie Breakfast Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Our Best Low-Calorie Breakfast Recipes","description":"Start your day with one of our low-calorie breakfast recipes\u2014including pancakes, eggs and more. Each dish has fewer than 200 calories!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/","next":"https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/2\/","og_locale":"en_US","og_type":"article","og_title":"Breakfast Recipes with 200 Calories (or Less!)","og_description":"Start your day with one of these good-for-you recipes.","og_url":"https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2024-10-15T13:05:56+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/06\/Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Top 9 Recipes for 200 Calorie Breakfasts","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/06\/Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"1 minute","Written by":"Jason Nowak"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/","url":"https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/","name":"Our Best Low-Calorie Breakfast Recipes","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/06\/Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b.jpg","datePublished":"2019-02-21T16:24:04+00:00","dateModified":"2024-10-15T13:05:56+00:00","description":"Start your day with one of our low-calorie breakfast recipes\u2014including pancakes, eggs and more. Each dish has fewer than 200 calories!","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/06\/Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/06\/Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b.jpg","width":1200,"height":1200,"caption":"berry smoothie bowl"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Listicles","item":"https:\/\/www.tasteofhome.com\/collection\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Meal Types","item":"https:\/\/www.tasteofhome.com\/recipes\/meal-types\/"},{"@type":"ListItem","position":5,"name":"Breakfast"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-03-26 22:40:31","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/collection\/top-10-recipes-for-200-calorie-breakfasts\/","author_details":{"7266":{"ID":7266,"user_url":"","user_email":"jason.nowak@trustedmediabrands.com","user_nicename":"jnowak","user_login":"jnowak","display_name":"Jason Nowak","first_name":"Jason","last_name":"Nowak","description":"","type":"wpuser"}},"images":{"703883":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/06\/Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b.jpg","post_data":{"ID":703883,"post_author":"0","post_date":"2018-06-12 21:40:41","post_date_gmt":"2018-06-12 21:40:41","post_content":"","post_title":"Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"berry-smoothie-bowl_exps_jmz18_224489_b03_08_5b","to_ping":"","pinged":"","post_modified":"2024-12-16 08:53:46","post_modified_gmt":"2024-12-16 14:53:46","post_content_filtered":"","post_parent":416542,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/06\/Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2018\/06\/Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:59:\"2018\/06\/Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:59:\"Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:59:\"Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:59:\"Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:61:\"Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:59:\"Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:59:\"Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:60:\"Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:59:\"Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:59:\"Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:59:\"Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:59:\"Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:60:\"Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:60:\"Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"sf_media":["a:5:{s:20:\"medium_thumbnail_url\";s:101:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/med_3268-9f7469749745b7592799de51ce30eb64.jpg\";s:12:\"fullsize_url\";s:101:\"https:\/\/s3.amazonaws.com\/prod-cust-photo-posts-jfaikqealaka\/3268-9f7469749745b7592799de51ce30eb64.jpg\";s:13:\"thumbnail_url\";s:97:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/3268-9f7469749745b7592799de51ce30eb64.jpg\";s:4:\"size\";i:205034;s:8:\"filename\";s:41:\"3268-9f7469749745b7592799de51ce30eb64.jpg\";}"],"photographer_credit_name":["Berry Smoothie Bowl Recipe photo by Taste Recipes"],"_wp_attachment_image_alt":["berry smoothie bowl"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"image_keywords":[""],"mdd_hash":["9f7469749745b7592799de51ce30eb64"],"mdd_size":["205034"],"_one_time_use":["0"],"_license_type":[""],"_wp_attachment_source_url":[""],"_wp_attachment_license":[""],"_wp_attachment_license_url":[""]}}},"current_site_slug":"toh-com","_yoast_wpseo_title":"Our Best Low-Calorie Breakfast Recipes","_yoast_wpseo_metadesc":"Start your day with one of our low-calorie breakfast recipes\u2014including pancakes, eggs and more. Each dish has fewer than 200 calories!","_yoast_wpseo_focuskw":"low calorie breakfast","dek":["Start your day with a healthy breakfast using one of our low-calorie recipes\u2014each under 200 calories per serving!"],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/12948"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/listicle"}],"version-history":[{"count":5,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/12948\/revisions"}],"predecessor-version":[{"id":1951633,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/12948\/revisions\/1951633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/703883"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=12948"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=12948"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=12948"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=12948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}