{"id":1461008,"date":"1969-12-31T18:00:00","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=1461008"},"modified":"2024-09-29T17:16:33","modified_gmt":"2024-09-29T22:16:33","slug":"diabetic-salmon-recipes","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/diabetic-salmon-recipes\/","title":{"rendered":"28 Salmon Recipes for People with Diabetes"},"content":{"rendered":"
\"Air<\/a><\/div>

Air-Fryer Salmon<\/a><\/h2>Air-fryer salmon yields a perfectly flaky fish fillet with a slightly crispy skin. Play around with the seasonings until you find your favorite combinations.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Easy<\/a><\/div>

Easy Grilled Salmon Salad<\/a><\/h2>Try this grilled salmon salad with your favorite herb vinaigrette. Add berries during the summer months when they are in season or citrus when berries aren't available. \u2014Susan Bronson, Rhinelander, Wisconsin
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Salmon<\/a><\/div>

Salmon Tacos<\/a><\/h2>Salmon tacos are a fast, easy option for weeknight dinners. Topped with a zesty coleslaw and stuffed with flaky, spiced salmon, they're even better when you make tortillas from scratch.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Foil<\/a><\/div>

How to Bake Salmon in Foil<\/a><\/h2>Baking salmon in foil results in a delicious and satisfying meal.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Grilled<\/a><\/div>

Grilled Salmon Fillets<\/a><\/h2>The grill is a perfect cooking method for salmon. The smokiness is a subtle way to amp up salmon\u2019s mild flavor, and the high heat creates a delicious charred finish. \u2014Lindsay Mattison, Hillsboro, Oregon
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Sheet<\/a><\/div>

Sheet-Pan Soy-Ginger Salmon with Veggies<\/a><\/h2>This salmon and veggie sheet-pan dinner is packed with umami Asian flavors and is so easy to make. It's high in protein, omega-3 fatty acids, fiber and so many other nutrients, but it's delicious! We like to serve it over brown rice or quinoa. \u2014Pamela Gelsomini, Wrentham, Massachusetts
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Balsamic<\/a><\/div>

Salad with Salmon<\/a><\/h2>Hearty enough to be a meal on its own, this salmon salad combines richness and freshness for a lighter dish that really satisfies.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Walnut<\/a><\/div>

Walnut and Oat-Crusted Salmon<\/a><\/h2>I think this recipe gives you the most omega-3 fatty acid bang for your buck! \u2014Cristen Dutcher, Marietta, Georgia
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Poached<\/a><\/div>

Poached Salmon with Dill Sauce<\/a><\/h2>Add salmon, know for its omega-3 fatty acids, to your dinner rotation. This tender poached salmon gets extra flavor from a creamy classic dill sauce. \u2014Patti Sherman, Schenectady, New York
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Salmon<\/a><\/div>

Salmon with Tomato-Goat Cheese Couscous<\/a><\/h2>Rich with goat cheese and tomato, this recipe works for a weeknight supper or an elegant company dinner\u2014and can be easily adjusted to serve more people. \u2014Toni Roberts, La Canada, California
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Rosemary<\/a><\/div>

Rosemary Salmon<\/a><\/h2>This rosemary salmon is a favorite, thanks to the savory herb that adds unbelievable flavor to the fish as it bakes. Cooked with asparagus and red peppers, it's a healthy and quick dinner option that pulls in rave reviews too.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Simple<\/a><\/div>

Pressure-Cooker Salmon<\/a><\/h2>I love this recipe because it\u2019s healthy and almost effortless. The salmon always cooks to perfection and is ready in hardly any time! \u2014Erin Chilcoat, Central Islip, New York
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Asian<\/a><\/div>

Asian Salmon Tacos<\/a><\/h2>This Asian\/Mexican fusion dish is ready in minutes\u2014perfect when time is tight! If the salmon begins to stick, add 2-3 tablespoons of water and continue cooking. \u2014Marisa Raponi, Vaughan, Ontario
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Orange<\/a><\/div>

Orange Pomegranate Salmon<\/a><\/h2>A colorful, festive salmon dish makes an impressive addition to your holiday table\u2014and it is as delicious as it is beautiful. What will no one guess? How easy it is to cook. I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. \u2014Thomas Faglon, Somerset, New Jersey
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Exps<\/a><\/div>

Herb Salmon<\/a><\/h2>Looking for a healthy and delicious dinner that is truly ready in less than 30 minutes? Herb salmon should be your go-to meal for any busy weeknight, but it is elegant enough for guests. An herb and garlic olive oil drizzled over the top before roasting adds savory flavor.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Pan<\/a><\/div>

Pan-Seared Salmon<\/a><\/h2>Pan-seared salmon is an elegant, wholesome entree that requires little time or effort. Add a side salad or simple green, and dinner is served.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Smoked<\/a><\/div>

Honey Smoked Salmon<\/a><\/h2>Bust out the hickory wood chips, fire up the grill and make this honey smoked salmon with crushed peppercorns.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Lemon<\/a><\/div>

Lemon-Dijon Grilled Salmon Foil Packet<\/a><\/h2>My family enjoys this healthy salmon recipe very much, which makes it a winner in my book. The capers really give it a burst of flavor. And since the salmon are grilled in foil, there's almost no cleanup! \u2014Bonnie McGuire, Sunnyvale, California
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Cedar<\/a><\/div>

Cedar Plank Salmon with Blackberry Sauce<\/a><\/h2>Here's my go-to entree for a warm-weather cookout. The salmon has a rich, grilled taste that's enhanced by the savory blackberry sauce. It's a nice balance of sweet, smoky and spicy. \u2014Stephanie Matthews, Tempe, AZ
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Salmon<\/a><\/div>

Grilled Salmon in Foil<\/a><\/h2>Grilled salmon in foil is one of the easiest, fastest ways to make dinner with hardly any mess! Salmon steams inside the foil packet, while tomatoes and onions soak up the curry powder used to season the salmon.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Pecan<\/a><\/div>

Pecan Orange Salmon<\/a><\/h2>This baked pecan orange salmon is definitely a favorite to prepare and share, because you can adjust it to suit anyone by dialing up or down the mustard and honey. \u2014Kari Caven, Coeur d'Alene, Idaho
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Feta<\/a><\/div>

Salmon Salad<\/a><\/h2>Our lovely salmon salad is a wholesome and quick meal that doesn\u2019t hold back on flavor.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Cilantro<\/a><\/div>

Cilantro-Topped Salmon<\/a><\/h2>This cilantro lime salmon has been a favorite with everyone who's tried it. A bright and fresh cilantro-lime sauce complements tender salmon fillets in this entree. \u2014Nancy Culbert, Whitehorn, California
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Flavorful<\/a><\/div>

Flavorful Salmon Fillets<\/a><\/h2>Compliments are a sure thing when I fix these fabulous salmon fillets. A tasty marinade pumps up the flavor and keeps them moist and tender. \u2014Krista Frank, Rhododendron, Oregon\r\n
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Sensational<\/a><\/div>

Sensational Spiced Salmon<\/a><\/h2>A bold rub gives this quick seafood entree fantastic flavor. Paired with a green veggie and rice, my spicy salmon is a delightful weeknight dinner that\u2019s special enough for company. \u2014Michele Doucette, Stephenville, Newfoundland and Labrador
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Maple-Balsamic<\/a><\/div>

Maple-Balsamic Salmon<\/a><\/h2>I have a few good recipes for family-favorite, heart-healthy salmon, but this one is always a hit. I serve it this way at least once a week and sometimes more! \u2014David Krisko of Becker, Minnesota\r\n
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Grilled<\/a><\/div>

Grilled Salmon Fillet<\/a><\/h2>Grilling salmon is a fantastic way to enjoy this rich, buttery fish\u2014and our recipe makes it incredibly easy. In just 25 minutes, you'll create a perfectly seasoned, slightly smoky-flavored grilled salmon fillet.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Baked<\/a><\/div>

Baked Salmon<\/a><\/h2>From finding the right fish fillet to prepping, storing and serving salmon, this guide will have you on your way to perfectly baked salmon.
Go to Recipe<\/a><\/div><\/div>\r\n

FAQs<\/h2>\r\n

Is salmon good for people with diabetes?<\/h3>\r\nYes, salmon is an excellent protein choice for people with diabetes thanks to its ability to help stabilize blood sugar and reduce diabetes-related inflammation. The omega-3 fatty acids in salmon protect against cardiovascular disease, so eating this food can mean a doubled-up type of protection for your health.\r\n

What is the best kind of salmon for people with diabetes?<\/h3>\r\nThe best salmon is any type of salmon<\/a> that you enjoy and can afford to eat regularly. The idea that wild-caught salmon is better than farmed salmon is not necessarily true. That's because nutrient levels in salmon vary depending on the diet the fish eat and this can change from farm to farm and year to year. Both types of fish are excellent sources of nutrients.\r\n\r\nHow you prepare salmon is important, too: choose grilled, baked and poached recipes to avoid including additional \"bad\" fat, which usually comes from deep-frying.\r\n

How much salmon should a person with diabetes eat?<\/h3>\r\nEating two 3-ounce servings per week of fatty fish, such as salmon, is recommended by the American Diabetes Association and the American Heart Association.","protected":false},"excerpt":{"rendered":"

Salmon is an excellent protein source for people with diabetes. Here are ideas for how to make it tonight.<\/p>\n","protected":false},"featured_media":1974270,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304998,304292,307049,304988,306848,304268,307051],"categories-v2":[308945,308305,310085,308935,309603,259483,310091],"coauthors":[334569],"acf":{"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin_file":false,"long_pin":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n29 Diabetic-Friendly Salmon Recipes | Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/diabetic-salmon-recipes\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/diabetic-salmon-recipes\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"29 Diabetic-Friendly Salmon Recipes | Taste Recipes","description":"Upgrade your meal plan with diabetic-friendly salmon recipes. 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She uses evidence-based recommendations and strategies to help others navigate their health and nutrition while also maintaining positive relationships with their food and bodies. Amelia brings that sensibility to <em>Taste Recipes<\/em> where she writes articles with an emphasis on how to balance healthy eating choices and diabetes. She is also the founder of <em>NourishHer<\/em>, which supports mothers and daughters who want to have healthy relationships with food and self-image.","twitter":"","instagram":"https:\/\/instagram.com\/ameliasherryRD","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/ameliasherryrd\/","tiktok":"","youtube":"","location":"Hastings-on-Hudson, NY","school_and_year":"City University of New York School of Public Health","education":"<ul>\r\n \t<li>New York University, bachelor's degree<\/li>\r\n \t<li>City University of New York School of Public Health, master's of public health in nutrition<\/li>\r\n<\/ul>","highlights":"<ul>\r\n \t<li>8 years as a registered dietitian nutritionist (RDN) and certified dietitian nutritionist (CDN)<\/li>\r\n \t<li>5 years as a certified diabetes counselor and education specialist (CDCES)<\/li>\r\n \t<li>Author of \"Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships With Food & Body\"<\/li>\r\n \t<li>Writer for <em>American Health, Family Circle, Women's Health, SELF <\/em>and<em> Redbook<\/em><\/li>\r\n<\/ul>","expertise":"Health & wellness; parenting","short_bio":"As a registered dietitian nutritionist and certified diabetes counselor and education specialist, Amelia specializes in helping people manage their health and relationships with food. 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This collection includes grilled salmon, baked salmon and air-fryer salmon.","_yoast_wpseo_focuskw":"","dek":["Salmon is an excellent protein source for people with diabetes. Here are ideas for how to make it tonight."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1461008"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/listicle"}],"version-history":[{"count":6,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1461008\/revisions"}],"predecessor-version":[{"id":1978581,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1461008\/revisions\/1978581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1974270"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1461008"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1461008"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1461008"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1461008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}