Mom\u2019s Spanish Rice<\/a><\/h2>\r\nMy mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder. \u2014Joan Hallford, North Richland Hills, Texas\r\n
\n\t\n\t\t\n\t\t\tRoasted Sweet Potato & Chickpea Pitas\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tRoasted Sweet Potato & Chickpea Pitas\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Roasted-Sweet-Potato-Chickpea-Pitas_EXPS_HCK17_195089_08B_12_2b-2.jpg?fit=696,696\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tHere's a hearty take on Mediterranean food, this time with sweet potatoes tucked inside. These unique pockets are delicious for lunch or dinner. —Beth Jacobson, Milwaukee, Wisconsin\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 filled pita halves: 462 calories, 15g fat (3g saturated fat), 10mg cholesterol, 662mg sodium, 72g carbohydrate (13g sugars, 12g fiber), 14g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tQuinoa Breakfast Bowl\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Loaded-Quinoa-Breakfast-Bowl_EXPS_TOHD24_190303_MelissaPatterson_10.jpg?fit=700,1024\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t1 serving<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying, but also anti-inflammatory and highly nutritious. \u2014Chantale Michaud, Guelph, Ontario\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 475 calories, 13g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 83g carbohydrate (35g sugars, 10g fiber), 13g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tRosemary Salmon\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Rosemary-Salmon-and-Veggies_EXPS_TOHD24_245937_OrlyCatz_07.jpg?fit=700,1024\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband and I eat a lot of salmon. One night while in a rush to get dinner on the table, I created this meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. \u2014Elizabeth Bramkamp, Gig Harbor, Washington\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 357 calories, 23g fat (9g saturated fat), 85mg cholesterol, 388mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 31g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1-1\/2 fat, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSpicy Lemon Chicken Kabobs\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps186029_MC163887D03_24_6b-2-e1723476488265.jpg?fit=700,700\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI like using Meyer lemons for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 kabob: 182 calories, 8g fat (2g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tChickpea Salad Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Chickpea-Salad-Sandwiches_EXPS_TOHD24_190103_JenaCarlin_8.jpg?fit=700,1024\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis chickpea salad is super flavorful and contains less fat and cholesterol than chicken salad. These make delightful picnic sandwiches. \u2014Deanna McDonald, Muskegon, Michigan\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 295 calories, 11g fat (2g saturated fat), 7mg cholesterol, 586mg sodium, 41g carbohydrate (9g sugars, 7g fiber), 10g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tOrzo with Feta and Arugula\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/Orzo-with-Feta-and-Arugula_EXPS_SDAM19_126652_E12_04_4b-2.jpg?fit=696,696\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tIn my family, we love salads because they\u2019re an interesting way to blend many different flavors. This orzo salad is one of our favorites\u2014it tastes delicious served either warm or cool. \u2014Laura Adamsky, Decatur, Alabama\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 279 calories, 11g fat (2g saturated fat), 5mg cholesterol, 198mg sodium, 38g carbohydrate (11g sugars, 3g fiber), 8g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBLT Quinoa Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/BLT-Quinoa-Bowls_EXPS_THAM18_207016_C11_10_5b-2.jpg?fit=1024,1024\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! \u2014Elisabeth Larsen, Pleasant Grove, Utah\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 446 calories, 28g fat (5g saturated fat), 194mg cholesterol, 228mg sodium, 33g carbohydrate (2g sugars, 6g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tChickpea Burger\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Garbanzo-Bean-Burgers_EXPS_FT24_48956_EC_052324_1.jpg?fit=700,1024\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThese chickpea burgers are totally awesome. I think I\u2019d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 burger: 447 calories, 16g fat (3g saturated fat), 50mg cholesterol, 807mg sodium, 60g carbohydrate (10g sugars, 9g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tChorizo & Grits Breakfast Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps194702_SD163615D04_05_5b-5.jpg?fit=696,696\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhile growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. \u2014Jenn Tidwell, Fair Oaks, California\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges<\/b>: <\/B>3 medium-fat meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Pizza Bites\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Mini-Zucchini-Pizzas_EXPS_FT23_205463_ST_1201_6.jpg?fit=700,700\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\tabout 2 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tLooking for low carb? This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSpiced Blueberry Quinoa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps196336_SD163615D04_05_6b.jpg?fit=700,1024\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBacon & Swiss Chicken Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps105419_LR153742D08_04_6b-.jpg?fit=1024,1024\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 2 starch, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Boats\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Zucchini-Boats_EXPS_FT24_13525_EC_022824_3.jpg?fit=700,1024\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. \u2014Mrs. C. Thon, Atlin, British Columbia\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Mediterranean-Tilapia_EXPS_OPBZ18_71684_B06_27_2b-1.jpg?fit=1024,1024\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Creamy-Skinny-Baked-Spaghetti_EXPS_SDFM18_205285_C10_11_1b-3-e1721990579845.jpg?fit=700,700\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tHere's a hearty take on Mediterranean food, this time with sweet potatoes tucked inside. These unique pockets are delicious for lunch or dinner. —Beth Jacobson, Milwaukee, Wisconsin\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 filled pita halves: 462 calories, 15g fat (3g saturated fat), 10mg cholesterol, 662mg sodium, 72g carbohydrate (13g sugars, 12g fiber), 14g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tQuinoa Breakfast Bowl\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tQuinoa Breakfast Bowl\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t1 serving<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying, but also anti-inflammatory and highly nutritious. \u2014Chantale Michaud, Guelph, Ontario\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 475 calories, 13g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 83g carbohydrate (35g sugars, 10g fiber), 13g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tRosemary Salmon\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband and I eat a lot of salmon. One night while in a rush to get dinner on the table, I created this meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. \u2014Elizabeth Bramkamp, Gig Harbor, Washington\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 357 calories, 23g fat (9g saturated fat), 85mg cholesterol, 388mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 31g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1-1\/2 fat, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSpicy Lemon Chicken Kabobs\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI like using Meyer lemons for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 kabob: 182 calories, 8g fat (2g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tChickpea Salad Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis chickpea salad is super flavorful and contains less fat and cholesterol than chicken salad. These make delightful picnic sandwiches. \u2014Deanna McDonald, Muskegon, Michigan\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 295 calories, 11g fat (2g saturated fat), 7mg cholesterol, 586mg sodium, 41g carbohydrate (9g sugars, 7g fiber), 10g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tOrzo with Feta and Arugula\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tIn my family, we love salads because they\u2019re an interesting way to blend many different flavors. This orzo salad is one of our favorites\u2014it tastes delicious served either warm or cool. \u2014Laura Adamsky, Decatur, Alabama\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 279 calories, 11g fat (2g saturated fat), 5mg cholesterol, 198mg sodium, 38g carbohydrate (11g sugars, 3g fiber), 8g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBLT Quinoa Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! \u2014Elisabeth Larsen, Pleasant Grove, Utah\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 446 calories, 28g fat (5g saturated fat), 194mg cholesterol, 228mg sodium, 33g carbohydrate (2g sugars, 6g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tChickpea Burger\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThese chickpea burgers are totally awesome. I think I\u2019d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 burger: 447 calories, 16g fat (3g saturated fat), 50mg cholesterol, 807mg sodium, 60g carbohydrate (10g sugars, 9g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tChorizo & Grits Breakfast Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhile growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. \u2014Jenn Tidwell, Fair Oaks, California\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges<\/b>: <\/B>3 medium-fat meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Pizza Bites\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\tabout 2 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tLooking for low carb? This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSpiced Blueberry Quinoa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBacon & Swiss Chicken Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 2 starch, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Boats\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. \u2014Mrs. C. Thon, Atlin, British Columbia\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t1 serving<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying, but also anti-inflammatory and highly nutritious. \u2014Chantale Michaud, Guelph, Ontario\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 475 calories, 13g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 83g carbohydrate (35g sugars, 10g fiber), 13g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tRosemary Salmon\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tRosemary Salmon\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband and I eat a lot of salmon. One night while in a rush to get dinner on the table, I created this meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. \u2014Elizabeth Bramkamp, Gig Harbor, Washington\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 357 calories, 23g fat (9g saturated fat), 85mg cholesterol, 388mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 31g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1-1\/2 fat, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSpicy Lemon Chicken Kabobs\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI like using Meyer lemons for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 kabob: 182 calories, 8g fat (2g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tChickpea Salad Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis chickpea salad is super flavorful and contains less fat and cholesterol than chicken salad. These make delightful picnic sandwiches. \u2014Deanna McDonald, Muskegon, Michigan\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 295 calories, 11g fat (2g saturated fat), 7mg cholesterol, 586mg sodium, 41g carbohydrate (9g sugars, 7g fiber), 10g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tOrzo with Feta and Arugula\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tIn my family, we love salads because they\u2019re an interesting way to blend many different flavors. This orzo salad is one of our favorites\u2014it tastes delicious served either warm or cool. \u2014Laura Adamsky, Decatur, Alabama\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 279 calories, 11g fat (2g saturated fat), 5mg cholesterol, 198mg sodium, 38g carbohydrate (11g sugars, 3g fiber), 8g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBLT Quinoa Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! \u2014Elisabeth Larsen, Pleasant Grove, Utah\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 446 calories, 28g fat (5g saturated fat), 194mg cholesterol, 228mg sodium, 33g carbohydrate (2g sugars, 6g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tChickpea Burger\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThese chickpea burgers are totally awesome. I think I\u2019d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 burger: 447 calories, 16g fat (3g saturated fat), 50mg cholesterol, 807mg sodium, 60g carbohydrate (10g sugars, 9g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tChorizo & Grits Breakfast Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhile growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. \u2014Jenn Tidwell, Fair Oaks, California\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges<\/b>: <\/B>3 medium-fat meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Pizza Bites\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\tabout 2 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tLooking for low carb? This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSpiced Blueberry Quinoa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBacon & Swiss Chicken Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 2 starch, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Boats\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. \u2014Mrs. C. Thon, Atlin, British Columbia\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband and I eat a lot of salmon. One night while in a rush to get dinner on the table, I created this meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. \u2014Elizabeth Bramkamp, Gig Harbor, Washington\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 357 calories, 23g fat (9g saturated fat), 85mg cholesterol, 388mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 31g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1-1\/2 fat, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tSpicy Lemon Chicken Kabobs\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tSpicy Lemon Chicken Kabobs\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI like using Meyer lemons for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 kabob: 182 calories, 8g fat (2g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tChickpea Salad Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis chickpea salad is super flavorful and contains less fat and cholesterol than chicken salad. These make delightful picnic sandwiches. \u2014Deanna McDonald, Muskegon, Michigan\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 295 calories, 11g fat (2g saturated fat), 7mg cholesterol, 586mg sodium, 41g carbohydrate (9g sugars, 7g fiber), 10g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tOrzo with Feta and Arugula\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tIn my family, we love salads because they\u2019re an interesting way to blend many different flavors. This orzo salad is one of our favorites\u2014it tastes delicious served either warm or cool. \u2014Laura Adamsky, Decatur, Alabama\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 279 calories, 11g fat (2g saturated fat), 5mg cholesterol, 198mg sodium, 38g carbohydrate (11g sugars, 3g fiber), 8g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBLT Quinoa Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! \u2014Elisabeth Larsen, Pleasant Grove, Utah\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 446 calories, 28g fat (5g saturated fat), 194mg cholesterol, 228mg sodium, 33g carbohydrate (2g sugars, 6g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tChickpea Burger\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThese chickpea burgers are totally awesome. I think I\u2019d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 burger: 447 calories, 16g fat (3g saturated fat), 50mg cholesterol, 807mg sodium, 60g carbohydrate (10g sugars, 9g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tChorizo & Grits Breakfast Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhile growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. \u2014Jenn Tidwell, Fair Oaks, California\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges<\/b>: <\/B>3 medium-fat meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Pizza Bites\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\tabout 2 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tLooking for low carb? This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSpiced Blueberry Quinoa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBacon & Swiss Chicken Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 2 starch, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Boats\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. \u2014Mrs. C. Thon, Atlin, British Columbia\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI like using Meyer lemons for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 kabob: 182 calories, 8g fat (2g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tChickpea Salad Sandwiches\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tChickpea Salad Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis chickpea salad is super flavorful and contains less fat and cholesterol than chicken salad. These make delightful picnic sandwiches. \u2014Deanna McDonald, Muskegon, Michigan\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 295 calories, 11g fat (2g saturated fat), 7mg cholesterol, 586mg sodium, 41g carbohydrate (9g sugars, 7g fiber), 10g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tOrzo with Feta and Arugula\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tIn my family, we love salads because they\u2019re an interesting way to blend many different flavors. This orzo salad is one of our favorites\u2014it tastes delicious served either warm or cool. \u2014Laura Adamsky, Decatur, Alabama\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 279 calories, 11g fat (2g saturated fat), 5mg cholesterol, 198mg sodium, 38g carbohydrate (11g sugars, 3g fiber), 8g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBLT Quinoa Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! \u2014Elisabeth Larsen, Pleasant Grove, Utah\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 446 calories, 28g fat (5g saturated fat), 194mg cholesterol, 228mg sodium, 33g carbohydrate (2g sugars, 6g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tChickpea Burger\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThese chickpea burgers are totally awesome. I think I\u2019d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 burger: 447 calories, 16g fat (3g saturated fat), 50mg cholesterol, 807mg sodium, 60g carbohydrate (10g sugars, 9g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tChorizo & Grits Breakfast Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhile growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. \u2014Jenn Tidwell, Fair Oaks, California\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges<\/b>: <\/B>3 medium-fat meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Pizza Bites\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\tabout 2 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tLooking for low carb? This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSpiced Blueberry Quinoa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBacon & Swiss Chicken Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 2 starch, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Boats\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. \u2014Mrs. C. Thon, Atlin, British Columbia\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis chickpea salad is super flavorful and contains less fat and cholesterol than chicken salad. These make delightful picnic sandwiches. \u2014Deanna McDonald, Muskegon, Michigan\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 295 calories, 11g fat (2g saturated fat), 7mg cholesterol, 586mg sodium, 41g carbohydrate (9g sugars, 7g fiber), 10g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tOrzo with Feta and Arugula\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tOrzo with Feta and Arugula\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tIn my family, we love salads because they\u2019re an interesting way to blend many different flavors. This orzo salad is one of our favorites\u2014it tastes delicious served either warm or cool. \u2014Laura Adamsky, Decatur, Alabama\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 279 calories, 11g fat (2g saturated fat), 5mg cholesterol, 198mg sodium, 38g carbohydrate (11g sugars, 3g fiber), 8g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBLT Quinoa Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! \u2014Elisabeth Larsen, Pleasant Grove, Utah\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 446 calories, 28g fat (5g saturated fat), 194mg cholesterol, 228mg sodium, 33g carbohydrate (2g sugars, 6g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tChickpea Burger\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThese chickpea burgers are totally awesome. I think I\u2019d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 burger: 447 calories, 16g fat (3g saturated fat), 50mg cholesterol, 807mg sodium, 60g carbohydrate (10g sugars, 9g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tChorizo & Grits Breakfast Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhile growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. \u2014Jenn Tidwell, Fair Oaks, California\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges<\/b>: <\/B>3 medium-fat meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Pizza Bites\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\tabout 2 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tLooking for low carb? This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSpiced Blueberry Quinoa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBacon & Swiss Chicken Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 2 starch, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Boats\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. \u2014Mrs. C. Thon, Atlin, British Columbia\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tIn my family, we love salads because they\u2019re an interesting way to blend many different flavors. This orzo salad is one of our favorites\u2014it tastes delicious served either warm or cool. \u2014Laura Adamsky, Decatur, Alabama\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 279 calories, 11g fat (2g saturated fat), 5mg cholesterol, 198mg sodium, 38g carbohydrate (11g sugars, 3g fiber), 8g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tBLT Quinoa Bowls\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tBLT Quinoa Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! \u2014Elisabeth Larsen, Pleasant Grove, Utah\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 446 calories, 28g fat (5g saturated fat), 194mg cholesterol, 228mg sodium, 33g carbohydrate (2g sugars, 6g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tChickpea Burger\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThese chickpea burgers are totally awesome. I think I\u2019d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 burger: 447 calories, 16g fat (3g saturated fat), 50mg cholesterol, 807mg sodium, 60g carbohydrate (10g sugars, 9g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tChorizo & Grits Breakfast Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhile growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. \u2014Jenn Tidwell, Fair Oaks, California\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges<\/b>: <\/B>3 medium-fat meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Pizza Bites\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\tabout 2 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tLooking for low carb? This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSpiced Blueberry Quinoa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBacon & Swiss Chicken Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 2 starch, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Boats\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. \u2014Mrs. C. Thon, Atlin, British Columbia\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! \u2014Elisabeth Larsen, Pleasant Grove, Utah\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 446 calories, 28g fat (5g saturated fat), 194mg cholesterol, 228mg sodium, 33g carbohydrate (2g sugars, 6g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tChickpea Burger\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tChickpea Burger\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThese chickpea burgers are totally awesome. I think I\u2019d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 burger: 447 calories, 16g fat (3g saturated fat), 50mg cholesterol, 807mg sodium, 60g carbohydrate (10g sugars, 9g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tChorizo & Grits Breakfast Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhile growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. \u2014Jenn Tidwell, Fair Oaks, California\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges<\/b>: <\/B>3 medium-fat meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Pizza Bites\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\tabout 2 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tLooking for low carb? This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSpiced Blueberry Quinoa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBacon & Swiss Chicken Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 2 starch, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Boats\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. \u2014Mrs. C. Thon, Atlin, British Columbia\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThese chickpea burgers are totally awesome. I think I\u2019d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 burger: 447 calories, 16g fat (3g saturated fat), 50mg cholesterol, 807mg sodium, 60g carbohydrate (10g sugars, 9g fiber), 17g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n
\n\t\n\t\t\n\t\t\tChorizo & Grits Breakfast Bowls\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tChorizo & Grits Breakfast Bowls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhile growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. \u2014Jenn Tidwell, Fair Oaks, California\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges<\/b>: <\/B>3 medium-fat meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Pizza Bites\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\tabout 2 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tLooking for low carb? This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSpiced Blueberry Quinoa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBacon & Swiss Chicken Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 2 starch, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Boats\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. \u2014Mrs. C. Thon, Atlin, British Columbia\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhile growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. \u2014Jenn Tidwell, Fair Oaks, California\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges<\/b>: <\/B>3 medium-fat meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tZucchini Pizza Bites\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tZucchini Pizza Bites\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\tabout 2 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tLooking for low carb? This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSpiced Blueberry Quinoa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBacon & Swiss Chicken Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 2 starch, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Boats\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. \u2014Mrs. C. Thon, Atlin, British Columbia\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\tabout 2 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tLooking for low carb? This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tSpiced Blueberry Quinoa\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tSpiced Blueberry Quinoa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tBacon & Swiss Chicken Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 2 starch, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Boats\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. \u2014Mrs. C. Thon, Atlin, British Columbia\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tBacon & Swiss Chicken Sandwiches\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tBacon & Swiss Chicken Sandwiches\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 2 starch, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tZucchini Boats\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. \u2014Mrs. C. Thon, Atlin, British Columbia\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 2 starch, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tZucchini Boats\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tZucchini Boats\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. \u2014Mrs. C. Thon, Atlin, British Columbia\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n\n\t\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAfter working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. \u2014Mrs. C. Thon, Atlin, British Columbia\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n
\n\t\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tMediterranean Tilapia\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it\u2019s low in calories and fat. What\u2019s not to love? —Robin Brenneman, Hilliard, Ohio\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: <\/B>5 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tCreamy Skinny Pasta Casserole\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI altered some of the ingredients in my traditional baked pasta recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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