![\"Senior](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/08\/senior-woman-selecting-ground-beef-in-the-meat-1129459370.jpg?fit=700,1024\")
<\/div>\r\nHealth Benefits of Pork<\/h2>\r\n
Did you know that certain cuts of pork are as lean or leaner than skinless chicken breast? To choose lean cuts of pork, look for \"loin\" or \"chop\" in the name. Both pork tenderloin and pork sirloin roast have an American Heart Association heart check mark<\/a>, meaning they contain less than 5 grams of fat and 2 grams or less of saturated fat per serving.<\/p>\r\n
\n\t\n\t\t\n\t\t\tElegant Pork Marsala\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tElegant Pork Marsala\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Elegant-Pork-Marsala_exps45353_TH143190A09_25_4bC_RMS-7.jpg?fit=696,696\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWine and mushrooms lend elegance to this oh-so-simple pork dish. Use pre-sliced mushrooms and minced garlic to save time. Cleanup is one-pan easy. —Kim Gillis, High Falls, New York\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 pork chop with 1\/3 cup sauce: 232 calories, 10g fat (3g saturated fat), 60mg cholesterol, 161mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 24g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1\/2 starch, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 pork chop with 1\/3 cup sauce: 232 calories, 10g fat (3g saturated fat), 60mg cholesterol, 161mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1\/2 starch, 1\/2 fat.\r\n\r\nThis delectable pork marsala uses whole wheat flour instead of refined white flour to up the fiber and nutrients. It's also loaded with mushrooms, a low-calorie, meaty-tasting vegetable that contains antioxidants such as glutathione and selenium. These antioxidants help protect cells from free radical damage and may help reduce inflammation<\/a> and lower the risk of chronic diseases.[\/rms_recipe]\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tMaple-Glazed Pork Chops\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Maple-Glazed-Pork-Chops_exps12983_CX1995511B12_01_5b_RMS-5.jpg\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tEveryone cleaned their plates when my mother made these succulent, tangy-sweet pork chops when I was growing up. Now I get the same results when I serve them to my family alongside applesauce and au gratin potatoes. —Cheryl Miller, Fort Collins, Colorado\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\tNutrition Facts:<\/B> 1 pork chop equals 530 calories, 14 g fat (7 g saturated fat), 101 mg cholesterol, 121 mg sodium, 68 g carbohydrate, trace fiber, 32 g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSlow-Cooker Spicy Pork Chili\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Slow-Cooker-Spicy-Pork-Chili_EXPS_HSCBZ17_25293_C07_27_3b.jpg\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2-1\/2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n1-3\/4 cups: 395 calories, 12g fat (4g saturated fat), 89mg cholesterol, 1055mg sodium, 34g carbohydrate (9g sugars, 8g fiber), 39g protein.\r\n\r\nChili can be a great choice for people with diabetes\u2014as long as you keep the fat and sodium in check. Lower the sodium in this recipe by using half low sodium beef broth, half water. To make this recipe even more heart-healthy, use pork loin to further lower the fat and calories.\r\nThe addition of black beans in this recipe helps boost the nutrition and adds healthy carbohydrates, along with plenty of filling fiber. In addition to beans, find out which foods are best for people with diabetes<\/a>.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-3\/4 cups: 395 calories, 12g fat (4g saturated fat), 89mg cholesterol, 1055mg sodium, 34g carbohydrate (9g sugars, 8g fiber), 39g protein. \t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tTuscan Pork Stew\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/10\/Tuscan-Pork-Stew_EXPS_SSCBZ18_41303_D10_18_4b-3.jpg?fit=1024,1024\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 45 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tTender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.—Penny Hawkins, Mebane, North Carolina\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 235 calories, 7g fat (2g saturated fat), 42mg cholesterol, 548mg sodium, 21g carbohydrate (14g sugars, 2g fiber), 19g protein. Diabetic Exchanges<\/b>: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup: 232 calories, 7g fat (2g saturated fat), 42mg cholesterol, 614mg sodium, 19g carbohydrate (12g sugars, 1g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1\/2 fat.\r\n\r\nThis easy recipe uses pantry staples but definitely doesn't skimp on flavor. The garlic in this recipe makes it especially healthy. Garlic could help reduce high cholesterol levels and high blood pressure and may help lower the risk of heart disease. Pair this pork stew with sweet potato noodles<\/a> and blanched green beans for a balanced and delicious meal.[\/rms_recipe]\r\n\r\nFor more dinner ideas, check out these diabetes-friendly comfort food recipes<\/a>.\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tFresh Spring Rolls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Pork-Vegetable-Spring-Rolls_EXPS_HCA24_82308_DR_11_30_2b.jpg?fit=700,700\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI thought rice paper wrappers would be a quick, fun way to turn salad ingredients into a hand-held snack or meal. I also make this with shrimp or add in cranberries. Go ahead\u2014experiment! \u2014Marla Strader, Ozark, Missouri\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 spring rolls: 356 calories, 12g fat (3g saturated fat), 48mg cholesterol, 100mg sodium, 41g carbohydrate (11g sugars, 3g fiber), 20g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch, 1 vegetable, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n3 spring rolls (calculated without salad dressing): 255 calories, 12g fat (3g saturated fat), 48mg cholesterol, 91mg sodium, 19g carbohydrate (10g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.\r\n\r\nThis takeout-inspired recipe is fresh and diabetes-friendly! It has less than 300 calories and 19 carbs per serving, and is packed with lean meat and vegetables. (Just be sure to double-check the label on your dipping sauce.)[\/rms_recipe]\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Medallions with Raspberry-Balsamic Sauce\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Pork-Medallions-with-Raspberry-Balsamic-Sauce_exps134818_SD2232457C08_26_1b_RMS.jpg?fit=1024,1024\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhen I entertain, I prefer spending time with company to being holed up in the kitchen. This fast entree lets me serve a spectacular dinner with almost no hassle. \u2014Lisa Varner, Charleston, South Carolina\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein.\r\n\r\nThe sweet and tangy raspberry balsamic sauce is the perfect accompaniment to roasted pork medallions.\r\nYou can lower the sugar content by using sugar-free raspberry jam. Replacing the \u00bd cup of sugar-sweetened jam with sugar-free will bring the carb count down to close to zero.<\/p>\r\n
Serve with sauteed snow peas and a serving of mashed potatoes\u2014or mashed cauliflower<\/a> if you want to keep carbs low.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tSavory Pork Roast\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps18850_THD143241D01_07_2b_WEB.jpg\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat.\r\n\r\nThis savory pork roast uses marjoram and sage, herbs that may help to lower blood sugar levels.\r\nWith only 188 calories and 0 grams of carbs for a 4 ounce serving, this protein-packed recipe pairs well with zucchini parsnip fritters<\/a> and a crisp spinach salad.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tRoast Pork Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Roast-Pork-Soup_EXPS_BFBZ19_11838_B01_18_3b-2.jpg?fit=1024,1024\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t9 servings (2-1\/4 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis well-seasoned, satisfying soup has a rich, full-bodied broth brimming with potatoes, navy beans and tender chunks of pork. It's been a family favorite for years. Served with cornbread, it's one of our comfort foods in winter. \u2014Sue Gulledge, Springville, Alabama\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges<\/b>: 1 starch, 1 vegetable, 1 meat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.\r\n\r\nSoup can be a healthy meal, especially for people with diabetes who are watching their weight. The liquid can help fill you up for fewer calories, and including plenty of vegetables in your soup helps increase the fiber and staying power.[\/rms_recipe]\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tHerbed Lemon Pork Chops\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Herbed-Lemon-Pork-Chops_EXPS_SDFM17_16850_B10_07_7b.jpg\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1\/2 fat.\r\n\r\nThese herbed lemon pork chops are high in protein and low in carbohydrates, with only 1 g of carbs per serving. They're also diabetes-friendly because they use a salt-free garlic seasoning blend to maximize the flavor without the sodium of many seasoning blends. Look for salt-free seasonings to add quick and easy flavor boosts to not only pork dishes, but chicken, fish, tofu, soups and homemade salad dressings!\r\nServe these pork chops with a cranberry kale salad<\/a> and whole wheat orzo for a satisfying and tasty meal.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tShredded Pork with Beans\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps26893_LSC143267A10_01_1b-1.jpg?fit=696,696\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tA friend gave me this recipe, which my sons say is a keeper. For a change of pace, spoon the tasty filling into soft tortillas. \u2014Sarah Johnston, Lincoln, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup without rice: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.\r\n\r\nThis shredded pork recipe only needs a couple of tweaks to make it even better for people with diabetes. Be sure to use picante sauce with no added sugar. Then, serve the pork in a whole grain tortilla to get more fiber into your meal. Now you're ready to wrap it up and enjoy![\/rms_recipe]\r\n\r\n\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Vegetable Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Pork-Vegetable-Soup_EXPS_SSCBZ18_46404_E08_24_10b-3.jpg?fit=696,696\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t7 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tChockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat, 2 vegetable, 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1\/2 starch.\r\n\r\nThis hearty pork vegetable soup is lower in calories like a soup but eats like a stew, thanks to the addition of carrots and potatoes. Potatoes are a starchy vegetable and carrots are considered to be higher in sugar than many other non-starchy vegetables. However, these natural sugars are preferable to added sugars because they're found in foods along with the nutrients we need for health and wellness. Potatoes are rich in potassium, which can help counteract the effects of sodium to lower blood pressure. Carrots also contain potassium and are an excellent source of vitamin A for healthy eyes.\r\nYou can lower the added sugar in this recipe by replacing the honey with a low calorie, sugar-free sweetener such as stevia.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tRosemary Pork Loin\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Rosemary-Pork-Loin_exps146220_THHC2377559B01_06_2bC_RMS-2.jpg?fit=696,696\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1\/2 fat.\r\n\r\nThis delectable rosemary pork loin calls for only five ingredients (other than the pork). You know you're enjoying a leaner option because the word \"loin\" is in this cut of pork. The sodium is on the higher side, but can easily be reduced to 290 mg of sodium by using \u00bd teaspoon of salt instead of \u00be teaspoon.\r\nThis pork loin is fantastic with sauteed zucchini or broccoli rabe on the side. Because this pork recipe contains 0 grams of carbs, you can enjoy it with a serving of brown rice, quinoa or another starch or keep it low carb and double up on non-starchy vegetables.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\nFind other easy recipes for people with diabetes<\/a>.<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Tacos with Mango Salsa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Pork-Tacos-with-Mango-Salsa_EXPS_SDDJ17_198169_B08_11_3b-1.jpg?fit=1024,1024\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.\r\n\r\nThis slow cooker meal means less time spent cooking and more time enjoying dinner! The nutritious carbohydrate source in this recipe is corn\u2014specifically, a corn tortilla.\r\nPeople with diabetes need to be especially diligent about eye health because high blood sugars can damage the tiny blood vessels in the eyes over time. Corn contains an antioxidant called lutein that may help prevent cataracts and age-related macular degeneration or worsening eyesight as you get older.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t![\"\"](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps67205_TH153340D09_25_2b.jpg?fit=1024,1024\")
\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWine and mushrooms lend elegance to this oh-so-simple pork dish. Use pre-sliced mushrooms and minced garlic to save time. Cleanup is one-pan easy. —Kim Gillis, High Falls, New York\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 pork chop with 1\/3 cup sauce: 232 calories, 10g fat (3g saturated fat), 60mg cholesterol, 161mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 24g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1\/2 starch, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 pork chop with 1\/3 cup sauce: 232 calories, 10g fat (3g saturated fat), 60mg cholesterol, 161mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1\/2 starch, 1\/2 fat.\r\n\r\nThis delectable pork marsala uses whole wheat flour instead of refined white flour to up the fiber and nutrients. It's also loaded with mushrooms, a low-calorie, meaty-tasting vegetable that contains antioxidants such as glutathione and selenium. These antioxidants help protect cells from free radical damage and may help reduce inflammation<\/a> and lower the risk of chronic diseases.[\/rms_recipe]\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tMaple-Glazed Pork Chops\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tMaple-Glazed Pork Chops\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tEveryone cleaned their plates when my mother made these succulent, tangy-sweet pork chops when I was growing up. Now I get the same results when I serve them to my family alongside applesauce and au gratin potatoes. —Cheryl Miller, Fort Collins, Colorado\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\tNutrition Facts:<\/B> 1 pork chop equals 530 calories, 14 g fat (7 g saturated fat), 101 mg cholesterol, 121 mg sodium, 68 g carbohydrate, trace fiber, 32 g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tSlow-Cooker Spicy Pork Chili\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2-1\/2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n1-3\/4 cups: 395 calories, 12g fat (4g saturated fat), 89mg cholesterol, 1055mg sodium, 34g carbohydrate (9g sugars, 8g fiber), 39g protein.\r\n\r\nChili can be a great choice for people with diabetes\u2014as long as you keep the fat and sodium in check. Lower the sodium in this recipe by using half low sodium beef broth, half water. To make this recipe even more heart-healthy, use pork loin to further lower the fat and calories.\r\nThe addition of black beans in this recipe helps boost the nutrition and adds healthy carbohydrates, along with plenty of filling fiber. In addition to beans, find out which foods are best for people with diabetes<\/a>.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-3\/4 cups: 395 calories, 12g fat (4g saturated fat), 89mg cholesterol, 1055mg sodium, 34g carbohydrate (9g sugars, 8g fiber), 39g protein. \t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tTuscan Pork Stew\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 45 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tTender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.—Penny Hawkins, Mebane, North Carolina\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 235 calories, 7g fat (2g saturated fat), 42mg cholesterol, 548mg sodium, 21g carbohydrate (14g sugars, 2g fiber), 19g protein. Diabetic Exchanges<\/b>: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup: 232 calories, 7g fat (2g saturated fat), 42mg cholesterol, 614mg sodium, 19g carbohydrate (12g sugars, 1g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1\/2 fat.\r\n\r\nThis easy recipe uses pantry staples but definitely doesn't skimp on flavor. The garlic in this recipe makes it especially healthy. Garlic could help reduce high cholesterol levels and high blood pressure and may help lower the risk of heart disease. Pair this pork stew with sweet potato noodles<\/a> and blanched green beans for a balanced and delicious meal.[\/rms_recipe]\r\n\r\nFor more dinner ideas, check out these diabetes-friendly comfort food recipes<\/a>.\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tFresh Spring Rolls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI thought rice paper wrappers would be a quick, fun way to turn salad ingredients into a hand-held snack or meal. I also make this with shrimp or add in cranberries. Go ahead\u2014experiment! \u2014Marla Strader, Ozark, Missouri\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 spring rolls: 356 calories, 12g fat (3g saturated fat), 48mg cholesterol, 100mg sodium, 41g carbohydrate (11g sugars, 3g fiber), 20g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch, 1 vegetable, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n3 spring rolls (calculated without salad dressing): 255 calories, 12g fat (3g saturated fat), 48mg cholesterol, 91mg sodium, 19g carbohydrate (10g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.\r\n\r\nThis takeout-inspired recipe is fresh and diabetes-friendly! It has less than 300 calories and 19 carbs per serving, and is packed with lean meat and vegetables. (Just be sure to double-check the label on your dipping sauce.)[\/rms_recipe]\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Medallions with Raspberry-Balsamic Sauce\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhen I entertain, I prefer spending time with company to being holed up in the kitchen. This fast entree lets me serve a spectacular dinner with almost no hassle. \u2014Lisa Varner, Charleston, South Carolina\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein.\r\n\r\nThe sweet and tangy raspberry balsamic sauce is the perfect accompaniment to roasted pork medallions.\r\nYou can lower the sugar content by using sugar-free raspberry jam. Replacing the \u00bd cup of sugar-sweetened jam with sugar-free will bring the carb count down to close to zero.<\/p>\r\n
Serve with sauteed snow peas and a serving of mashed potatoes\u2014or mashed cauliflower<\/a> if you want to keep carbs low.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tSavory Pork Roast\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat.\r\n\r\nThis savory pork roast uses marjoram and sage, herbs that may help to lower blood sugar levels.\r\nWith only 188 calories and 0 grams of carbs for a 4 ounce serving, this protein-packed recipe pairs well with zucchini parsnip fritters<\/a> and a crisp spinach salad.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tRoast Pork Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t9 servings (2-1\/4 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis well-seasoned, satisfying soup has a rich, full-bodied broth brimming with potatoes, navy beans and tender chunks of pork. It's been a family favorite for years. Served with cornbread, it's one of our comfort foods in winter. \u2014Sue Gulledge, Springville, Alabama\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges<\/b>: 1 starch, 1 vegetable, 1 meat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.\r\n\r\nSoup can be a healthy meal, especially for people with diabetes who are watching their weight. The liquid can help fill you up for fewer calories, and including plenty of vegetables in your soup helps increase the fiber and staying power.[\/rms_recipe]\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tHerbed Lemon Pork Chops\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1\/2 fat.\r\n\r\nThese herbed lemon pork chops are high in protein and low in carbohydrates, with only 1 g of carbs per serving. They're also diabetes-friendly because they use a salt-free garlic seasoning blend to maximize the flavor without the sodium of many seasoning blends. Look for salt-free seasonings to add quick and easy flavor boosts to not only pork dishes, but chicken, fish, tofu, soups and homemade salad dressings!\r\nServe these pork chops with a cranberry kale salad<\/a> and whole wheat orzo for a satisfying and tasty meal.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tShredded Pork with Beans\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tA friend gave me this recipe, which my sons say is a keeper. For a change of pace, spoon the tasty filling into soft tortillas. \u2014Sarah Johnston, Lincoln, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup without rice: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.\r\n\r\nThis shredded pork recipe only needs a couple of tweaks to make it even better for people with diabetes. Be sure to use picante sauce with no added sugar. Then, serve the pork in a whole grain tortilla to get more fiber into your meal. Now you're ready to wrap it up and enjoy![\/rms_recipe]\r\n\r\n\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Vegetable Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t7 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tChockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat, 2 vegetable, 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1\/2 starch.\r\n\r\nThis hearty pork vegetable soup is lower in calories like a soup but eats like a stew, thanks to the addition of carrots and potatoes. Potatoes are a starchy vegetable and carrots are considered to be higher in sugar than many other non-starchy vegetables. However, these natural sugars are preferable to added sugars because they're found in foods along with the nutrients we need for health and wellness. Potatoes are rich in potassium, which can help counteract the effects of sodium to lower blood pressure. Carrots also contain potassium and are an excellent source of vitamin A for healthy eyes.\r\nYou can lower the added sugar in this recipe by replacing the honey with a low calorie, sugar-free sweetener such as stevia.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tRosemary Pork Loin\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1\/2 fat.\r\n\r\nThis delectable rosemary pork loin calls for only five ingredients (other than the pork). You know you're enjoying a leaner option because the word \"loin\" is in this cut of pork. The sodium is on the higher side, but can easily be reduced to 290 mg of sodium by using \u00bd teaspoon of salt instead of \u00be teaspoon.\r\nThis pork loin is fantastic with sauteed zucchini or broccoli rabe on the side. Because this pork recipe contains 0 grams of carbs, you can enjoy it with a serving of brown rice, quinoa or another starch or keep it low carb and double up on non-starchy vegetables.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\nFind other easy recipes for people with diabetes<\/a>.<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Tacos with Mango Salsa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.\r\n\r\nThis slow cooker meal means less time spent cooking and more time enjoying dinner! The nutritious carbohydrate source in this recipe is corn\u2014specifically, a corn tortilla.\r\nPeople with diabetes need to be especially diligent about eye health because high blood sugars can damage the tiny blood vessels in the eyes over time. Corn contains an antioxidant called lutein that may help prevent cataracts and age-related macular degeneration or worsening eyesight as you get older.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tEveryone cleaned their plates when my mother made these succulent, tangy-sweet pork chops when I was growing up. Now I get the same results when I serve them to my family alongside applesauce and au gratin potatoes. —Cheryl Miller, Fort Collins, Colorado\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\tNutrition Facts:<\/B> 1 pork chop equals 530 calories, 14 g fat (7 g saturated fat), 101 mg cholesterol, 121 mg sodium, 68 g carbohydrate, trace fiber, 32 g protein. \t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tSlow-Cooker Spicy Pork Chili\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tSlow-Cooker Spicy Pork Chili\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2-1\/2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n1-3\/4 cups: 395 calories, 12g fat (4g saturated fat), 89mg cholesterol, 1055mg sodium, 34g carbohydrate (9g sugars, 8g fiber), 39g protein.\r\n\r\nChili can be a great choice for people with diabetes\u2014as long as you keep the fat and sodium in check. Lower the sodium in this recipe by using half low sodium beef broth, half water. To make this recipe even more heart-healthy, use pork loin to further lower the fat and calories.\r\nThe addition of black beans in this recipe helps boost the nutrition and adds healthy carbohydrates, along with plenty of filling fiber. In addition to beans, find out which foods are best for people with diabetes<\/a>.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-3\/4 cups: 395 calories, 12g fat (4g saturated fat), 89mg cholesterol, 1055mg sodium, 34g carbohydrate (9g sugars, 8g fiber), 39g protein. \t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tTuscan Pork Stew\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 45 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tTender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.—Penny Hawkins, Mebane, North Carolina\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 235 calories, 7g fat (2g saturated fat), 42mg cholesterol, 548mg sodium, 21g carbohydrate (14g sugars, 2g fiber), 19g protein. Diabetic Exchanges<\/b>: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup: 232 calories, 7g fat (2g saturated fat), 42mg cholesterol, 614mg sodium, 19g carbohydrate (12g sugars, 1g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1\/2 fat.\r\n\r\nThis easy recipe uses pantry staples but definitely doesn't skimp on flavor. The garlic in this recipe makes it especially healthy. Garlic could help reduce high cholesterol levels and high blood pressure and may help lower the risk of heart disease. Pair this pork stew with sweet potato noodles<\/a> and blanched green beans for a balanced and delicious meal.[\/rms_recipe]\r\n\r\nFor more dinner ideas, check out these diabetes-friendly comfort food recipes<\/a>.\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tFresh Spring Rolls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI thought rice paper wrappers would be a quick, fun way to turn salad ingredients into a hand-held snack or meal. I also make this with shrimp or add in cranberries. Go ahead\u2014experiment! \u2014Marla Strader, Ozark, Missouri\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 spring rolls: 356 calories, 12g fat (3g saturated fat), 48mg cholesterol, 100mg sodium, 41g carbohydrate (11g sugars, 3g fiber), 20g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch, 1 vegetable, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n3 spring rolls (calculated without salad dressing): 255 calories, 12g fat (3g saturated fat), 48mg cholesterol, 91mg sodium, 19g carbohydrate (10g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.\r\n\r\nThis takeout-inspired recipe is fresh and diabetes-friendly! It has less than 300 calories and 19 carbs per serving, and is packed with lean meat and vegetables. (Just be sure to double-check the label on your dipping sauce.)[\/rms_recipe]\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Medallions with Raspberry-Balsamic Sauce\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhen I entertain, I prefer spending time with company to being holed up in the kitchen. This fast entree lets me serve a spectacular dinner with almost no hassle. \u2014Lisa Varner, Charleston, South Carolina\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein.\r\n\r\nThe sweet and tangy raspberry balsamic sauce is the perfect accompaniment to roasted pork medallions.\r\nYou can lower the sugar content by using sugar-free raspberry jam. Replacing the \u00bd cup of sugar-sweetened jam with sugar-free will bring the carb count down to close to zero.<\/p>\r\n
Serve with sauteed snow peas and a serving of mashed potatoes\u2014or mashed cauliflower<\/a> if you want to keep carbs low.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tSavory Pork Roast\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat.\r\n\r\nThis savory pork roast uses marjoram and sage, herbs that may help to lower blood sugar levels.\r\nWith only 188 calories and 0 grams of carbs for a 4 ounce serving, this protein-packed recipe pairs well with zucchini parsnip fritters<\/a> and a crisp spinach salad.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tRoast Pork Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t9 servings (2-1\/4 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis well-seasoned, satisfying soup has a rich, full-bodied broth brimming with potatoes, navy beans and tender chunks of pork. It's been a family favorite for years. Served with cornbread, it's one of our comfort foods in winter. \u2014Sue Gulledge, Springville, Alabama\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges<\/b>: 1 starch, 1 vegetable, 1 meat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.\r\n\r\nSoup can be a healthy meal, especially for people with diabetes who are watching their weight. The liquid can help fill you up for fewer calories, and including plenty of vegetables in your soup helps increase the fiber and staying power.[\/rms_recipe]\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tHerbed Lemon Pork Chops\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1\/2 fat.\r\n\r\nThese herbed lemon pork chops are high in protein and low in carbohydrates, with only 1 g of carbs per serving. They're also diabetes-friendly because they use a salt-free garlic seasoning blend to maximize the flavor without the sodium of many seasoning blends. Look for salt-free seasonings to add quick and easy flavor boosts to not only pork dishes, but chicken, fish, tofu, soups and homemade salad dressings!\r\nServe these pork chops with a cranberry kale salad<\/a> and whole wheat orzo for a satisfying and tasty meal.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tShredded Pork with Beans\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tA friend gave me this recipe, which my sons say is a keeper. For a change of pace, spoon the tasty filling into soft tortillas. \u2014Sarah Johnston, Lincoln, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup without rice: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.\r\n\r\nThis shredded pork recipe only needs a couple of tweaks to make it even better for people with diabetes. Be sure to use picante sauce with no added sugar. Then, serve the pork in a whole grain tortilla to get more fiber into your meal. Now you're ready to wrap it up and enjoy![\/rms_recipe]\r\n\r\n\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Vegetable Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t7 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tChockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat, 2 vegetable, 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1\/2 starch.\r\n\r\nThis hearty pork vegetable soup is lower in calories like a soup but eats like a stew, thanks to the addition of carrots and potatoes. Potatoes are a starchy vegetable and carrots are considered to be higher in sugar than many other non-starchy vegetables. However, these natural sugars are preferable to added sugars because they're found in foods along with the nutrients we need for health and wellness. Potatoes are rich in potassium, which can help counteract the effects of sodium to lower blood pressure. Carrots also contain potassium and are an excellent source of vitamin A for healthy eyes.\r\nYou can lower the added sugar in this recipe by replacing the honey with a low calorie, sugar-free sweetener such as stevia.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tRosemary Pork Loin\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1\/2 fat.\r\n\r\nThis delectable rosemary pork loin calls for only five ingredients (other than the pork). You know you're enjoying a leaner option because the word \"loin\" is in this cut of pork. The sodium is on the higher side, but can easily be reduced to 290 mg of sodium by using \u00bd teaspoon of salt instead of \u00be teaspoon.\r\nThis pork loin is fantastic with sauteed zucchini or broccoli rabe on the side. Because this pork recipe contains 0 grams of carbs, you can enjoy it with a serving of brown rice, quinoa or another starch or keep it low carb and double up on non-starchy vegetables.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\nFind other easy recipes for people with diabetes<\/a>.<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Tacos with Mango Salsa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.\r\n\r\nThis slow cooker meal means less time spent cooking and more time enjoying dinner! The nutritious carbohydrate source in this recipe is corn\u2014specifically, a corn tortilla.\r\nPeople with diabetes need to be especially diligent about eye health because high blood sugars can damage the tiny blood vessels in the eyes over time. Corn contains an antioxidant called lutein that may help prevent cataracts and age-related macular degeneration or worsening eyesight as you get older.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2-1\/2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n1-3\/4 cups: 395 calories, 12g fat (4g saturated fat), 89mg cholesterol, 1055mg sodium, 34g carbohydrate (9g sugars, 8g fiber), 39g protein.\r\n\r\nChili can be a great choice for people with diabetes\u2014as long as you keep the fat and sodium in check. Lower the sodium in this recipe by using half low sodium beef broth, half water. To make this recipe even more heart-healthy, use pork loin to further lower the fat and calories.\r\n
The addition of black beans in this recipe helps boost the nutrition and adds healthy carbohydrates, along with plenty of filling fiber. In addition to beans, find out which foods are best for people with diabetes<\/a>.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-3\/4 cups: 395 calories, 12g fat (4g saturated fat), 89mg cholesterol, 1055mg sodium, 34g carbohydrate (9g sugars, 8g fiber), 39g protein. \t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tTuscan Pork Stew\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tTuscan Pork Stew\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 45 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tTender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.—Penny Hawkins, Mebane, North Carolina\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 235 calories, 7g fat (2g saturated fat), 42mg cholesterol, 548mg sodium, 21g carbohydrate (14g sugars, 2g fiber), 19g protein. Diabetic Exchanges<\/b>: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup: 232 calories, 7g fat (2g saturated fat), 42mg cholesterol, 614mg sodium, 19g carbohydrate (12g sugars, 1g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1\/2 fat.\r\n\r\nThis easy recipe uses pantry staples but definitely doesn't skimp on flavor. The garlic in this recipe makes it especially healthy. Garlic could help reduce high cholesterol levels and high blood pressure and may help lower the risk of heart disease. Pair this pork stew with sweet potato noodles<\/a> and blanched green beans for a balanced and delicious meal.[\/rms_recipe]\r\n\r\nFor more dinner ideas, check out these diabetes-friendly comfort food recipes<\/a>.\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tFresh Spring Rolls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI thought rice paper wrappers would be a quick, fun way to turn salad ingredients into a hand-held snack or meal. I also make this with shrimp or add in cranberries. Go ahead\u2014experiment! \u2014Marla Strader, Ozark, Missouri\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 spring rolls: 356 calories, 12g fat (3g saturated fat), 48mg cholesterol, 100mg sodium, 41g carbohydrate (11g sugars, 3g fiber), 20g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch, 1 vegetable, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n3 spring rolls (calculated without salad dressing): 255 calories, 12g fat (3g saturated fat), 48mg cholesterol, 91mg sodium, 19g carbohydrate (10g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.\r\n\r\nThis takeout-inspired recipe is fresh and diabetes-friendly! It has less than 300 calories and 19 carbs per serving, and is packed with lean meat and vegetables. (Just be sure to double-check the label on your dipping sauce.)[\/rms_recipe]\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Medallions with Raspberry-Balsamic Sauce\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhen I entertain, I prefer spending time with company to being holed up in the kitchen. This fast entree lets me serve a spectacular dinner with almost no hassle. \u2014Lisa Varner, Charleston, South Carolina\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein.\r\n\r\nThe sweet and tangy raspberry balsamic sauce is the perfect accompaniment to roasted pork medallions.\r\nYou can lower the sugar content by using sugar-free raspberry jam. Replacing the \u00bd cup of sugar-sweetened jam with sugar-free will bring the carb count down to close to zero.<\/p>\r\n
Serve with sauteed snow peas and a serving of mashed potatoes\u2014or mashed cauliflower<\/a> if you want to keep carbs low.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tSavory Pork Roast\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat.\r\n\r\nThis savory pork roast uses marjoram and sage, herbs that may help to lower blood sugar levels.\r\nWith only 188 calories and 0 grams of carbs for a 4 ounce serving, this protein-packed recipe pairs well with zucchini parsnip fritters<\/a> and a crisp spinach salad.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tRoast Pork Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t9 servings (2-1\/4 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis well-seasoned, satisfying soup has a rich, full-bodied broth brimming with potatoes, navy beans and tender chunks of pork. It's been a family favorite for years. Served with cornbread, it's one of our comfort foods in winter. \u2014Sue Gulledge, Springville, Alabama\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges<\/b>: 1 starch, 1 vegetable, 1 meat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.\r\n\r\nSoup can be a healthy meal, especially for people with diabetes who are watching their weight. The liquid can help fill you up for fewer calories, and including plenty of vegetables in your soup helps increase the fiber and staying power.[\/rms_recipe]\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tHerbed Lemon Pork Chops\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1\/2 fat.\r\n\r\nThese herbed lemon pork chops are high in protein and low in carbohydrates, with only 1 g of carbs per serving. They're also diabetes-friendly because they use a salt-free garlic seasoning blend to maximize the flavor without the sodium of many seasoning blends. Look for salt-free seasonings to add quick and easy flavor boosts to not only pork dishes, but chicken, fish, tofu, soups and homemade salad dressings!\r\nServe these pork chops with a cranberry kale salad<\/a> and whole wheat orzo for a satisfying and tasty meal.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tShredded Pork with Beans\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tA friend gave me this recipe, which my sons say is a keeper. For a change of pace, spoon the tasty filling into soft tortillas. \u2014Sarah Johnston, Lincoln, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup without rice: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.\r\n\r\nThis shredded pork recipe only needs a couple of tweaks to make it even better for people with diabetes. Be sure to use picante sauce with no added sugar. Then, serve the pork in a whole grain tortilla to get more fiber into your meal. Now you're ready to wrap it up and enjoy![\/rms_recipe]\r\n\r\n\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Vegetable Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t7 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tChockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat, 2 vegetable, 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1\/2 starch.\r\n\r\nThis hearty pork vegetable soup is lower in calories like a soup but eats like a stew, thanks to the addition of carrots and potatoes. Potatoes are a starchy vegetable and carrots are considered to be higher in sugar than many other non-starchy vegetables. However, these natural sugars are preferable to added sugars because they're found in foods along with the nutrients we need for health and wellness. Potatoes are rich in potassium, which can help counteract the effects of sodium to lower blood pressure. Carrots also contain potassium and are an excellent source of vitamin A for healthy eyes.\r\nYou can lower the added sugar in this recipe by replacing the honey with a low calorie, sugar-free sweetener such as stevia.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tRosemary Pork Loin\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1\/2 fat.\r\n\r\nThis delectable rosemary pork loin calls for only five ingredients (other than the pork). You know you're enjoying a leaner option because the word \"loin\" is in this cut of pork. The sodium is on the higher side, but can easily be reduced to 290 mg of sodium by using \u00bd teaspoon of salt instead of \u00be teaspoon.\r\nThis pork loin is fantastic with sauteed zucchini or broccoli rabe on the side. Because this pork recipe contains 0 grams of carbs, you can enjoy it with a serving of brown rice, quinoa or another starch or keep it low carb and double up on non-starchy vegetables.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\nFind other easy recipes for people with diabetes<\/a>.<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Tacos with Mango Salsa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.\r\n\r\nThis slow cooker meal means less time spent cooking and more time enjoying dinner! The nutritious carbohydrate source in this recipe is corn\u2014specifically, a corn tortilla.\r\nPeople with diabetes need to be especially diligent about eye health because high blood sugars can damage the tiny blood vessels in the eyes over time. Corn contains an antioxidant called lutein that may help prevent cataracts and age-related macular degeneration or worsening eyesight as you get older.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 45 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tTender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.—Penny Hawkins, Mebane, North Carolina\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 235 calories, 7g fat (2g saturated fat), 42mg cholesterol, 548mg sodium, 21g carbohydrate (14g sugars, 2g fiber), 19g protein. Diabetic Exchanges<\/b>: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup: 232 calories, 7g fat (2g saturated fat), 42mg cholesterol, 614mg sodium, 19g carbohydrate (12g sugars, 1g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1\/2 fat.\r\n\r\nThis easy recipe uses pantry staples but definitely doesn't skimp on flavor. The garlic in this recipe makes it especially healthy. Garlic could help reduce high cholesterol levels and high blood pressure and may help lower the risk of heart disease. Pair this pork stew with sweet potato noodles<\/a> and blanched green beans for a balanced and delicious meal.[\/rms_recipe]\r\n\r\nFor more dinner ideas, check out these diabetes-friendly comfort food recipes<\/a>.\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tFresh Spring Rolls\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tFresh Spring Rolls\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI thought rice paper wrappers would be a quick, fun way to turn salad ingredients into a hand-held snack or meal. I also make this with shrimp or add in cranberries. Go ahead\u2014experiment! \u2014Marla Strader, Ozark, Missouri\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 spring rolls: 356 calories, 12g fat (3g saturated fat), 48mg cholesterol, 100mg sodium, 41g carbohydrate (11g sugars, 3g fiber), 20g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch, 1 vegetable, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n3 spring rolls (calculated without salad dressing): 255 calories, 12g fat (3g saturated fat), 48mg cholesterol, 91mg sodium, 19g carbohydrate (10g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.\r\n\r\nThis takeout-inspired recipe is fresh and diabetes-friendly! It has less than 300 calories and 19 carbs per serving, and is packed with lean meat and vegetables. (Just be sure to double-check the label on your dipping sauce.)[\/rms_recipe]\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Medallions with Raspberry-Balsamic Sauce\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhen I entertain, I prefer spending time with company to being holed up in the kitchen. This fast entree lets me serve a spectacular dinner with almost no hassle. \u2014Lisa Varner, Charleston, South Carolina\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein.\r\n\r\nThe sweet and tangy raspberry balsamic sauce is the perfect accompaniment to roasted pork medallions.\r\nYou can lower the sugar content by using sugar-free raspberry jam. Replacing the \u00bd cup of sugar-sweetened jam with sugar-free will bring the carb count down to close to zero.<\/p>\r\n
Serve with sauteed snow peas and a serving of mashed potatoes\u2014or mashed cauliflower<\/a> if you want to keep carbs low.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tSavory Pork Roast\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat.\r\n\r\nThis savory pork roast uses marjoram and sage, herbs that may help to lower blood sugar levels.\r\nWith only 188 calories and 0 grams of carbs for a 4 ounce serving, this protein-packed recipe pairs well with zucchini parsnip fritters<\/a> and a crisp spinach salad.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tRoast Pork Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t9 servings (2-1\/4 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis well-seasoned, satisfying soup has a rich, full-bodied broth brimming with potatoes, navy beans and tender chunks of pork. It's been a family favorite for years. Served with cornbread, it's one of our comfort foods in winter. \u2014Sue Gulledge, Springville, Alabama\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges<\/b>: 1 starch, 1 vegetable, 1 meat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.\r\n\r\nSoup can be a healthy meal, especially for people with diabetes who are watching their weight. The liquid can help fill you up for fewer calories, and including plenty of vegetables in your soup helps increase the fiber and staying power.[\/rms_recipe]\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tHerbed Lemon Pork Chops\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1\/2 fat.\r\n\r\nThese herbed lemon pork chops are high in protein and low in carbohydrates, with only 1 g of carbs per serving. They're also diabetes-friendly because they use a salt-free garlic seasoning blend to maximize the flavor without the sodium of many seasoning blends. Look for salt-free seasonings to add quick and easy flavor boosts to not only pork dishes, but chicken, fish, tofu, soups and homemade salad dressings!\r\nServe these pork chops with a cranberry kale salad<\/a> and whole wheat orzo for a satisfying and tasty meal.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tShredded Pork with Beans\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tA friend gave me this recipe, which my sons say is a keeper. For a change of pace, spoon the tasty filling into soft tortillas. \u2014Sarah Johnston, Lincoln, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup without rice: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.\r\n\r\nThis shredded pork recipe only needs a couple of tweaks to make it even better for people with diabetes. Be sure to use picante sauce with no added sugar. Then, serve the pork in a whole grain tortilla to get more fiber into your meal. Now you're ready to wrap it up and enjoy![\/rms_recipe]\r\n\r\n\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Vegetable Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t7 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tChockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat, 2 vegetable, 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1\/2 starch.\r\n\r\nThis hearty pork vegetable soup is lower in calories like a soup but eats like a stew, thanks to the addition of carrots and potatoes. Potatoes are a starchy vegetable and carrots are considered to be higher in sugar than many other non-starchy vegetables. However, these natural sugars are preferable to added sugars because they're found in foods along with the nutrients we need for health and wellness. Potatoes are rich in potassium, which can help counteract the effects of sodium to lower blood pressure. Carrots also contain potassium and are an excellent source of vitamin A for healthy eyes.\r\nYou can lower the added sugar in this recipe by replacing the honey with a low calorie, sugar-free sweetener such as stevia.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tRosemary Pork Loin\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1\/2 fat.\r\n\r\nThis delectable rosemary pork loin calls for only five ingredients (other than the pork). You know you're enjoying a leaner option because the word \"loin\" is in this cut of pork. The sodium is on the higher side, but can easily be reduced to 290 mg of sodium by using \u00bd teaspoon of salt instead of \u00be teaspoon.\r\nThis pork loin is fantastic with sauteed zucchini or broccoli rabe on the side. Because this pork recipe contains 0 grams of carbs, you can enjoy it with a serving of brown rice, quinoa or another starch or keep it low carb and double up on non-starchy vegetables.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\nFind other easy recipes for people with diabetes<\/a>.<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Tacos with Mango Salsa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.\r\n\r\nThis slow cooker meal means less time spent cooking and more time enjoying dinner! The nutritious carbohydrate source in this recipe is corn\u2014specifically, a corn tortilla.\r\nPeople with diabetes need to be especially diligent about eye health because high blood sugars can damage the tiny blood vessels in the eyes over time. Corn contains an antioxidant called lutein that may help prevent cataracts and age-related macular degeneration or worsening eyesight as you get older.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI thought rice paper wrappers would be a quick, fun way to turn salad ingredients into a hand-held snack or meal. I also make this with shrimp or add in cranberries. Go ahead\u2014experiment! \u2014Marla Strader, Ozark, Missouri\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 spring rolls: 356 calories, 12g fat (3g saturated fat), 48mg cholesterol, 100mg sodium, 41g carbohydrate (11g sugars, 3g fiber), 20g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch, 1 vegetable, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n3 spring rolls (calculated without salad dressing): 255 calories, 12g fat (3g saturated fat), 48mg cholesterol, 91mg sodium, 19g carbohydrate (10g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.\r\n\r\nThis takeout-inspired recipe is fresh and diabetes-friendly! It has less than 300 calories and 19 carbs per serving, and is packed with lean meat and vegetables. (Just be sure to double-check the label on your dipping sauce.)[\/rms_recipe]\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Medallions with Raspberry-Balsamic Sauce\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tPork Medallions with Raspberry-Balsamic Sauce\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhen I entertain, I prefer spending time with company to being holed up in the kitchen. This fast entree lets me serve a spectacular dinner with almost no hassle. \u2014Lisa Varner, Charleston, South Carolina\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein.\r\n\r\nThe sweet and tangy raspberry balsamic sauce is the perfect accompaniment to roasted pork medallions.\r\nYou can lower the sugar content by using sugar-free raspberry jam. Replacing the \u00bd cup of sugar-sweetened jam with sugar-free will bring the carb count down to close to zero.<\/p>\r\n
Serve with sauteed snow peas and a serving of mashed potatoes\u2014or mashed cauliflower<\/a> if you want to keep carbs low.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tSavory Pork Roast\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat.\r\n\r\nThis savory pork roast uses marjoram and sage, herbs that may help to lower blood sugar levels.\r\nWith only 188 calories and 0 grams of carbs for a 4 ounce serving, this protein-packed recipe pairs well with zucchini parsnip fritters<\/a> and a crisp spinach salad.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tRoast Pork Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t9 servings (2-1\/4 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis well-seasoned, satisfying soup has a rich, full-bodied broth brimming with potatoes, navy beans and tender chunks of pork. It's been a family favorite for years. Served with cornbread, it's one of our comfort foods in winter. \u2014Sue Gulledge, Springville, Alabama\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges<\/b>: 1 starch, 1 vegetable, 1 meat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.\r\n\r\nSoup can be a healthy meal, especially for people with diabetes who are watching their weight. The liquid can help fill you up for fewer calories, and including plenty of vegetables in your soup helps increase the fiber and staying power.[\/rms_recipe]\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tHerbed Lemon Pork Chops\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1\/2 fat.\r\n\r\nThese herbed lemon pork chops are high in protein and low in carbohydrates, with only 1 g of carbs per serving. They're also diabetes-friendly because they use a salt-free garlic seasoning blend to maximize the flavor without the sodium of many seasoning blends. Look for salt-free seasonings to add quick and easy flavor boosts to not only pork dishes, but chicken, fish, tofu, soups and homemade salad dressings!\r\nServe these pork chops with a cranberry kale salad<\/a> and whole wheat orzo for a satisfying and tasty meal.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tShredded Pork with Beans\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tA friend gave me this recipe, which my sons say is a keeper. For a change of pace, spoon the tasty filling into soft tortillas. \u2014Sarah Johnston, Lincoln, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup without rice: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.\r\n\r\nThis shredded pork recipe only needs a couple of tweaks to make it even better for people with diabetes. Be sure to use picante sauce with no added sugar. Then, serve the pork in a whole grain tortilla to get more fiber into your meal. Now you're ready to wrap it up and enjoy![\/rms_recipe]\r\n\r\n\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Vegetable Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t7 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tChockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat, 2 vegetable, 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1\/2 starch.\r\n\r\nThis hearty pork vegetable soup is lower in calories like a soup but eats like a stew, thanks to the addition of carrots and potatoes. Potatoes are a starchy vegetable and carrots are considered to be higher in sugar than many other non-starchy vegetables. However, these natural sugars are preferable to added sugars because they're found in foods along with the nutrients we need for health and wellness. Potatoes are rich in potassium, which can help counteract the effects of sodium to lower blood pressure. Carrots also contain potassium and are an excellent source of vitamin A for healthy eyes.\r\nYou can lower the added sugar in this recipe by replacing the honey with a low calorie, sugar-free sweetener such as stevia.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tRosemary Pork Loin\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1\/2 fat.\r\n\r\nThis delectable rosemary pork loin calls for only five ingredients (other than the pork). You know you're enjoying a leaner option because the word \"loin\" is in this cut of pork. The sodium is on the higher side, but can easily be reduced to 290 mg of sodium by using \u00bd teaspoon of salt instead of \u00be teaspoon.\r\nThis pork loin is fantastic with sauteed zucchini or broccoli rabe on the side. Because this pork recipe contains 0 grams of carbs, you can enjoy it with a serving of brown rice, quinoa or another starch or keep it low carb and double up on non-starchy vegetables.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\nFind other easy recipes for people with diabetes<\/a>.<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Tacos with Mango Salsa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.\r\n\r\nThis slow cooker meal means less time spent cooking and more time enjoying dinner! The nutritious carbohydrate source in this recipe is corn\u2014specifically, a corn tortilla.\r\nPeople with diabetes need to be especially diligent about eye health because high blood sugars can damage the tiny blood vessels in the eyes over time. Corn contains an antioxidant called lutein that may help prevent cataracts and age-related macular degeneration or worsening eyesight as you get older.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhen I entertain, I prefer spending time with company to being holed up in the kitchen. This fast entree lets me serve a spectacular dinner with almost no hassle. \u2014Lisa Varner, Charleston, South Carolina\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n3 ounces cooked pork with about 2 tablespoons sauce: 271 calories, 7g fat (2g saturated fat), 63mg cholesterol, 107mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 23g protein.\r\n\r\nThe sweet and tangy raspberry balsamic sauce is the perfect accompaniment to roasted pork medallions.\r\n
You can lower the sugar content by using sugar-free raspberry jam. Replacing the \u00bd cup of sugar-sweetened jam with sugar-free will bring the carb count down to close to zero.<\/p>\r\n
Serve with sauteed snow peas and a serving of mashed potatoes\u2014or mashed cauliflower<\/a> if you want to keep carbs low.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tSavory Pork Roast\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tSavory Pork Roast\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat.\r\n\r\nThis savory pork roast uses marjoram and sage, herbs that may help to lower blood sugar levels.\r\nWith only 188 calories and 0 grams of carbs for a 4 ounce serving, this protein-packed recipe pairs well with zucchini parsnip fritters<\/a> and a crisp spinach salad.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tRoast Pork Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t9 servings (2-1\/4 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis well-seasoned, satisfying soup has a rich, full-bodied broth brimming with potatoes, navy beans and tender chunks of pork. It's been a family favorite for years. Served with cornbread, it's one of our comfort foods in winter. \u2014Sue Gulledge, Springville, Alabama\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges<\/b>: 1 starch, 1 vegetable, 1 meat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.\r\n\r\nSoup can be a healthy meal, especially for people with diabetes who are watching their weight. The liquid can help fill you up for fewer calories, and including plenty of vegetables in your soup helps increase the fiber and staying power.[\/rms_recipe]\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tHerbed Lemon Pork Chops\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1\/2 fat.\r\n\r\nThese herbed lemon pork chops are high in protein and low in carbohydrates, with only 1 g of carbs per serving. They're also diabetes-friendly because they use a salt-free garlic seasoning blend to maximize the flavor without the sodium of many seasoning blends. Look for salt-free seasonings to add quick and easy flavor boosts to not only pork dishes, but chicken, fish, tofu, soups and homemade salad dressings!\r\nServe these pork chops with a cranberry kale salad<\/a> and whole wheat orzo for a satisfying and tasty meal.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tShredded Pork with Beans\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tA friend gave me this recipe, which my sons say is a keeper. For a change of pace, spoon the tasty filling into soft tortillas. \u2014Sarah Johnston, Lincoln, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup without rice: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.\r\n\r\nThis shredded pork recipe only needs a couple of tweaks to make it even better for people with diabetes. Be sure to use picante sauce with no added sugar. Then, serve the pork in a whole grain tortilla to get more fiber into your meal. Now you're ready to wrap it up and enjoy![\/rms_recipe]\r\n\r\n\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Vegetable Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t7 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tChockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat, 2 vegetable, 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1\/2 starch.\r\n\r\nThis hearty pork vegetable soup is lower in calories like a soup but eats like a stew, thanks to the addition of carrots and potatoes. Potatoes are a starchy vegetable and carrots are considered to be higher in sugar than many other non-starchy vegetables. However, these natural sugars are preferable to added sugars because they're found in foods along with the nutrients we need for health and wellness. Potatoes are rich in potassium, which can help counteract the effects of sodium to lower blood pressure. Carrots also contain potassium and are an excellent source of vitamin A for healthy eyes.\r\nYou can lower the added sugar in this recipe by replacing the honey with a low calorie, sugar-free sweetener such as stevia.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tRosemary Pork Loin\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1\/2 fat.\r\n\r\nThis delectable rosemary pork loin calls for only five ingredients (other than the pork). You know you're enjoying a leaner option because the word \"loin\" is in this cut of pork. The sodium is on the higher side, but can easily be reduced to 290 mg of sodium by using \u00bd teaspoon of salt instead of \u00be teaspoon.\r\nThis pork loin is fantastic with sauteed zucchini or broccoli rabe on the side. Because this pork recipe contains 0 grams of carbs, you can enjoy it with a serving of brown rice, quinoa or another starch or keep it low carb and double up on non-starchy vegetables.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\nFind other easy recipes for people with diabetes<\/a>.<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Tacos with Mango Salsa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.\r\n\r\nThis slow cooker meal means less time spent cooking and more time enjoying dinner! The nutritious carbohydrate source in this recipe is corn\u2014specifically, a corn tortilla.\r\nPeople with diabetes need to be especially diligent about eye health because high blood sugars can damage the tiny blood vessels in the eyes over time. Corn contains an antioxidant called lutein that may help prevent cataracts and age-related macular degeneration or worsening eyesight as you get older.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat.\r\n\r\nThis savory pork roast uses marjoram and sage, herbs that may help to lower blood sugar levels.\r\n
With only 188 calories and 0 grams of carbs for a 4 ounce serving, this protein-packed recipe pairs well with zucchini parsnip fritters<\/a> and a crisp spinach salad.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t4 ounces cooked pork: 188 calories, 7g fat (3g saturated fat), 75mg cholesterol, 240mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tRoast Pork Soup\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tRoast Pork Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t9 servings (2-1\/4 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis well-seasoned, satisfying soup has a rich, full-bodied broth brimming with potatoes, navy beans and tender chunks of pork. It's been a family favorite for years. Served with cornbread, it's one of our comfort foods in winter. \u2014Sue Gulledge, Springville, Alabama\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges<\/b>: 1 starch, 1 vegetable, 1 meat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.\r\n\r\nSoup can be a healthy meal, especially for people with diabetes who are watching their weight. The liquid can help fill you up for fewer calories, and including plenty of vegetables in your soup helps increase the fiber and staying power.[\/rms_recipe]\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tHerbed Lemon Pork Chops\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1\/2 fat.\r\n\r\nThese herbed lemon pork chops are high in protein and low in carbohydrates, with only 1 g of carbs per serving. They're also diabetes-friendly because they use a salt-free garlic seasoning blend to maximize the flavor without the sodium of many seasoning blends. Look for salt-free seasonings to add quick and easy flavor boosts to not only pork dishes, but chicken, fish, tofu, soups and homemade salad dressings!\r\nServe these pork chops with a cranberry kale salad<\/a> and whole wheat orzo for a satisfying and tasty meal.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tShredded Pork with Beans\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tA friend gave me this recipe, which my sons say is a keeper. For a change of pace, spoon the tasty filling into soft tortillas. \u2014Sarah Johnston, Lincoln, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup without rice: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.\r\n\r\nThis shredded pork recipe only needs a couple of tweaks to make it even better for people with diabetes. Be sure to use picante sauce with no added sugar. Then, serve the pork in a whole grain tortilla to get more fiber into your meal. Now you're ready to wrap it up and enjoy![\/rms_recipe]\r\n\r\n\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Vegetable Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t7 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tChockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat, 2 vegetable, 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1\/2 starch.\r\n\r\nThis hearty pork vegetable soup is lower in calories like a soup but eats like a stew, thanks to the addition of carrots and potatoes. Potatoes are a starchy vegetable and carrots are considered to be higher in sugar than many other non-starchy vegetables. However, these natural sugars are preferable to added sugars because they're found in foods along with the nutrients we need for health and wellness. Potatoes are rich in potassium, which can help counteract the effects of sodium to lower blood pressure. Carrots also contain potassium and are an excellent source of vitamin A for healthy eyes.\r\nYou can lower the added sugar in this recipe by replacing the honey with a low calorie, sugar-free sweetener such as stevia.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tRosemary Pork Loin\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1\/2 fat.\r\n\r\nThis delectable rosemary pork loin calls for only five ingredients (other than the pork). You know you're enjoying a leaner option because the word \"loin\" is in this cut of pork. The sodium is on the higher side, but can easily be reduced to 290 mg of sodium by using \u00bd teaspoon of salt instead of \u00be teaspoon.\r\nThis pork loin is fantastic with sauteed zucchini or broccoli rabe on the side. Because this pork recipe contains 0 grams of carbs, you can enjoy it with a serving of brown rice, quinoa or another starch or keep it low carb and double up on non-starchy vegetables.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\nFind other easy recipes for people with diabetes<\/a>.<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Tacos with Mango Salsa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.\r\n\r\nThis slow cooker meal means less time spent cooking and more time enjoying dinner! The nutritious carbohydrate source in this recipe is corn\u2014specifically, a corn tortilla.\r\nPeople with diabetes need to be especially diligent about eye health because high blood sugars can damage the tiny blood vessels in the eyes over time. Corn contains an antioxidant called lutein that may help prevent cataracts and age-related macular degeneration or worsening eyesight as you get older.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t9 servings (2-1\/4 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis well-seasoned, satisfying soup has a rich, full-bodied broth brimming with potatoes, navy beans and tender chunks of pork. It's been a family favorite for years. Served with cornbread, it's one of our comfort foods in winter. \u2014Sue Gulledge, Springville, Alabama\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges<\/b>: 1 starch, 1 vegetable, 1 meat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.\r\n\r\nSoup can be a healthy meal, especially for people with diabetes who are watching their weight. The liquid can help fill you up for fewer calories, and including plenty of vegetables in your soup helps increase the fiber and staying power.[\/rms_recipe]\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tHerbed Lemon Pork Chops\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tHerbed Lemon Pork Chops\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1\/2 fat.\r\n\r\nThese herbed lemon pork chops are high in protein and low in carbohydrates, with only 1 g of carbs per serving. They're also diabetes-friendly because they use a salt-free garlic seasoning blend to maximize the flavor without the sodium of many seasoning blends. Look for salt-free seasonings to add quick and easy flavor boosts to not only pork dishes, but chicken, fish, tofu, soups and homemade salad dressings!\r\nServe these pork chops with a cranberry kale salad<\/a> and whole wheat orzo for a satisfying and tasty meal.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tShredded Pork with Beans\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tA friend gave me this recipe, which my sons say is a keeper. For a change of pace, spoon the tasty filling into soft tortillas. \u2014Sarah Johnston, Lincoln, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup without rice: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.\r\n\r\nThis shredded pork recipe only needs a couple of tweaks to make it even better for people with diabetes. Be sure to use picante sauce with no added sugar. Then, serve the pork in a whole grain tortilla to get more fiber into your meal. Now you're ready to wrap it up and enjoy![\/rms_recipe]\r\n\r\n\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Vegetable Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t7 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tChockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat, 2 vegetable, 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1\/2 starch.\r\n\r\nThis hearty pork vegetable soup is lower in calories like a soup but eats like a stew, thanks to the addition of carrots and potatoes. Potatoes are a starchy vegetable and carrots are considered to be higher in sugar than many other non-starchy vegetables. However, these natural sugars are preferable to added sugars because they're found in foods along with the nutrients we need for health and wellness. Potatoes are rich in potassium, which can help counteract the effects of sodium to lower blood pressure. Carrots also contain potassium and are an excellent source of vitamin A for healthy eyes.\r\nYou can lower the added sugar in this recipe by replacing the honey with a low calorie, sugar-free sweetener such as stevia.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tRosemary Pork Loin\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1\/2 fat.\r\n\r\nThis delectable rosemary pork loin calls for only five ingredients (other than the pork). You know you're enjoying a leaner option because the word \"loin\" is in this cut of pork. The sodium is on the higher side, but can easily be reduced to 290 mg of sodium by using \u00bd teaspoon of salt instead of \u00be teaspoon.\r\nThis pork loin is fantastic with sauteed zucchini or broccoli rabe on the side. Because this pork recipe contains 0 grams of carbs, you can enjoy it with a serving of brown rice, quinoa or another starch or keep it low carb and double up on non-starchy vegetables.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\nFind other easy recipes for people with diabetes<\/a>.<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Tacos with Mango Salsa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.\r\n\r\nThis slow cooker meal means less time spent cooking and more time enjoying dinner! The nutritious carbohydrate source in this recipe is corn\u2014specifically, a corn tortilla.\r\nPeople with diabetes need to be especially diligent about eye health because high blood sugars can damage the tiny blood vessels in the eyes over time. Corn contains an antioxidant called lutein that may help prevent cataracts and age-related macular degeneration or worsening eyesight as you get older.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1\/2 fat.\r\n\r\nThese herbed lemon pork chops are high in protein and low in carbohydrates, with only 1 g of carbs per serving. They're also diabetes-friendly because they use a salt-free garlic seasoning blend to maximize the flavor without the sodium of many seasoning blends. Look for salt-free seasonings to add quick and easy flavor boosts to not only pork dishes, but chicken, fish, tofu, soups and homemade salad dressings!\r\n
Serve these pork chops with a cranberry kale salad<\/a> and whole wheat orzo for a satisfying and tasty meal.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tShredded Pork with Beans\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tShredded Pork with Beans\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tA friend gave me this recipe, which my sons say is a keeper. For a change of pace, spoon the tasty filling into soft tortillas. \u2014Sarah Johnston, Lincoln, Nebraska\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup without rice: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.\r\n\r\nThis shredded pork recipe only needs a couple of tweaks to make it even better for people with diabetes. Be sure to use picante sauce with no added sugar. Then, serve the pork in a whole grain tortilla to get more fiber into your meal. Now you're ready to wrap it up and enjoy![\/rms_recipe]\r\n\r\n\r\n\r\n\r\n\r\n\n\t\n\t\t\n\t\t\tPork Vegetable Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t7 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tChockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat, 2 vegetable, 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1\/2 starch.\r\n\r\nThis hearty pork vegetable soup is lower in calories like a soup but eats like a stew, thanks to the addition of carrots and potatoes. Potatoes are a starchy vegetable and carrots are considered to be higher in sugar than many other non-starchy vegetables. However, these natural sugars are preferable to added sugars because they're found in foods along with the nutrients we need for health and wellness. Potatoes are rich in potassium, which can help counteract the effects of sodium to lower blood pressure. Carrots also contain potassium and are an excellent source of vitamin A for healthy eyes.\r\nYou can lower the added sugar in this recipe by replacing the honey with a low calorie, sugar-free sweetener such as stevia.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tRosemary Pork Loin\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1\/2 fat.\r\n\r\nThis delectable rosemary pork loin calls for only five ingredients (other than the pork). You know you're enjoying a leaner option because the word \"loin\" is in this cut of pork. The sodium is on the higher side, but can easily be reduced to 290 mg of sodium by using \u00bd teaspoon of salt instead of \u00be teaspoon.\r\nThis pork loin is fantastic with sauteed zucchini or broccoli rabe on the side. Because this pork recipe contains 0 grams of carbs, you can enjoy it with a serving of brown rice, quinoa or another starch or keep it low carb and double up on non-starchy vegetables.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\nFind other easy recipes for people with diabetes<\/a>.<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Tacos with Mango Salsa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.\r\n\r\nThis slow cooker meal means less time spent cooking and more time enjoying dinner! The nutritious carbohydrate source in this recipe is corn\u2014specifically, a corn tortilla.\r\nPeople with diabetes need to be especially diligent about eye health because high blood sugars can damage the tiny blood vessels in the eyes over time. Corn contains an antioxidant called lutein that may help prevent cataracts and age-related macular degeneration or worsening eyesight as you get older.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t8 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tA friend gave me this recipe, which my sons say is a keeper. For a change of pace, spoon the tasty filling into soft tortillas. \u2014Sarah Johnston, Lincoln, Nebraska\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1 cup without rice: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.\r\n\r\nThis shredded pork recipe only needs a couple of tweaks to make it even better for people with diabetes. Be sure to use picante sauce with no added sugar. Then, serve the pork in a whole grain tortilla to get more fiber into your meal. Now you're ready to wrap it up and enjoy![\/rms_recipe]\r\n\r\n\r\n\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Vegetable Soup\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tPork Vegetable Soup\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t7 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tChockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana\r\n\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat, 2 vegetable, 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1\/2 starch.\r\n\r\nThis hearty pork vegetable soup is lower in calories like a soup but eats like a stew, thanks to the addition of carrots and potatoes. Potatoes are a starchy vegetable and carrots are considered to be higher in sugar than many other non-starchy vegetables. However, these natural sugars are preferable to added sugars because they're found in foods along with the nutrients we need for health and wellness. Potatoes are rich in potassium, which can help counteract the effects of sodium to lower blood pressure. Carrots also contain potassium and are an excellent source of vitamin A for healthy eyes.\r\nYou can lower the added sugar in this recipe by replacing the honey with a low calorie, sugar-free sweetener such as stevia.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tRosemary Pork Loin\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1\/2 fat.\r\n\r\nThis delectable rosemary pork loin calls for only five ingredients (other than the pork). You know you're enjoying a leaner option because the word \"loin\" is in this cut of pork. The sodium is on the higher side, but can easily be reduced to 290 mg of sodium by using \u00bd teaspoon of salt instead of \u00be teaspoon.\r\nThis pork loin is fantastic with sauteed zucchini or broccoli rabe on the side. Because this pork recipe contains 0 grams of carbs, you can enjoy it with a serving of brown rice, quinoa or another starch or keep it low carb and double up on non-starchy vegetables.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\nFind other easy recipes for people with diabetes<\/a>.<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Tacos with Mango Salsa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.\r\n\r\nThis slow cooker meal means less time spent cooking and more time enjoying dinner! The nutritious carbohydrate source in this recipe is corn\u2014specifically, a corn tortilla.\r\nPeople with diabetes need to be especially diligent about eye health because high blood sugars can damage the tiny blood vessels in the eyes over time. Corn contains an antioxidant called lutein that may help prevent cataracts and age-related macular degeneration or worsening eyesight as you get older.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t7 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tChockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat, 2 vegetable, 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n1-1\/3 cups: 258 calories, 4g fat (1g saturated fat), 42mg cholesterol, 357mg sodium, 34g carbohydrate (11g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1\/2 starch.\r\n\r\nThis hearty pork vegetable soup is lower in calories like a soup but eats like a stew, thanks to the addition of carrots and potatoes. Potatoes are a starchy vegetable and carrots are considered to be higher in sugar than many other non-starchy vegetables. However, these natural sugars are preferable to added sugars because they're found in foods along with the nutrients we need for health and wellness. Potatoes are rich in potassium, which can help counteract the effects of sodium to lower blood pressure. Carrots also contain potassium and are an excellent source of vitamin A for healthy eyes.\r\n
You can lower the added sugar in this recipe by replacing the honey with a low calorie, sugar-free sweetener such as stevia.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tRosemary Pork Loin\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tRosemary Pork Loin\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1\/2 fat.\r\n\r\nThis delectable rosemary pork loin calls for only five ingredients (other than the pork). You know you're enjoying a leaner option because the word \"loin\" is in this cut of pork. The sodium is on the higher side, but can easily be reduced to 290 mg of sodium by using \u00bd teaspoon of salt instead of \u00be teaspoon.\r\nThis pork loin is fantastic with sauteed zucchini or broccoli rabe on the side. Because this pork recipe contains 0 grams of carbs, you can enjoy it with a serving of brown rice, quinoa or another starch or keep it low carb and double up on non-starchy vegetables.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\nFind other easy recipes for people with diabetes<\/a>.<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Tacos with Mango Salsa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.\r\n\r\nThis slow cooker meal means less time spent cooking and more time enjoying dinner! The nutritious carbohydrate source in this recipe is corn\u2014specifically, a corn tortilla.\r\nPeople with diabetes need to be especially diligent about eye health because high blood sugars can damage the tiny blood vessels in the eyes over time. Corn contains an antioxidant called lutein that may help prevent cataracts and age-related macular degeneration or worsening eyesight as you get older.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNutrition Facts<\/strong>\r\n3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1\/2 fat.\r\n\r\nThis delectable rosemary pork loin calls for only five ingredients (other than the pork). You know you're enjoying a leaner option because the word \"loin\" is in this cut of pork. The sodium is on the higher side, but can easily be reduced to 290 mg of sodium by using \u00bd teaspoon of salt instead of \u00be teaspoon.\r\n
This pork loin is fantastic with sauteed zucchini or broccoli rabe on the side. Because this pork recipe contains 0 grams of carbs, you can enjoy it with a serving of brown rice, quinoa or another starch or keep it low carb and double up on non-starchy vegetables.\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1\/2 fat.\t\t<\/div>\n\t<\/div><\/p>\r\n
Find other easy recipes for people with diabetes<\/a>.<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tPork Tacos with Mango Salsa\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tPork Tacos with Mango Salsa\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.\r\n\r\nThis slow cooker meal means less time spent cooking and more time enjoying dinner! The nutritious carbohydrate source in this recipe is corn\u2014specifically, a corn tortilla.\r\nPeople with diabetes need to be especially diligent about eye health because high blood sugars can damage the tiny blood vessels in the eyes over time. Corn contains an antioxidant called lutein that may help prevent cataracts and age-related macular degeneration or worsening eyesight as you get older.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.\r\n\r\nThis slow cooker meal means less time spent cooking and more time enjoying dinner! The nutritious carbohydrate source in this recipe is corn\u2014specifically, a corn tortilla.\r\n
People with diabetes need to be especially diligent about eye health because high blood sugars can damage the tiny blood vessels in the eyes over time. Corn contains an antioxidant called lutein that may help prevent cataracts and age-related macular degeneration or worsening eyesight as you get older.[\/rms_recipe]<\/p>\r\n\r\n\r\n
\n\t\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\n\t\t\tDijon Pork Medallions\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\n\t\t\n\t\t\t\t\t\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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\n\t\t\t\t\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nNutrition Facts<\/strong>\r\n2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.\r\n\r\nThese pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar. Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal. [\/rms_recipe]\r\n\r\n\r\n\r\n
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