{"id":805060,"date":"2018-10-26T10:00:22","date_gmt":"2018-10-26T15:00:22","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?p=805060"},"modified":"2019-03-20T01:26:36","modified_gmt":"2019-03-20T06:26:36","slug":"these-are-the-safest-bottled-water-you-can-buy","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/these-are-the-safest-bottled-water-you-can-buy\/","title":{"rendered":"These Are the Safest Bottled Water You Can Buy"},"content":{"rendered":"Drinking water and staying hydrated is an essential part of being healthy, but picking up any brand of bottled water to reach your suggested daily intake might not be the smartest move. Many bottled water brands have a low pH\u00a0and high amounts added fluoride, which can be damaging to your teeth.\r\n\r\nAugusto Robles, DDS, MS, DMD and assistant professor at the\u00a0<a href=\"http:\/\/www.uab.edu\/dentistry\/home\/\" target=\"_blank\" rel=\"nofollow noopener\">UAB School of Dentistry<\/a>, conducted a study to assess the pH levels and fluoride content on various brands of bottled water.\r\n\r\n\u201cIf the bottled water has a pH lower than 5.5, then it has the ability to dissolve enamel, which is the hard protective outer layer of your teeth and the hardest substance in the human body,\u201d Robles says. That pH level varies between brands because of the different processes each company uses to make the water clean enough to drink. The added chemicals and filtration systems used ultimately affect how the water tastes and its final pH level.\r\n\r\nThe issue of erosion has increased over the last 20 years, he continues. Even if you make the healthy choice to switch from soda to water, the wrong kinds of water can still have damaging affects on your teeth, just at a slower rate. A small amount of fluoride is necessary to make our teeth more resistant to cavities, but it\u2019s important to know which brands have too much so you can keep your teeth healthy.\r\n\r\nThe study concluded that four (yes, only four) bottled water brands have a pH and fluoride level completely safe for your teeth: Fiji, \u201cJust Water\u201d, Deer Park Natural Spring Water and Evamor.\r\n\r\n\u201cBoth EPA and FDA have deemed (other) cleaning processes safe for human consumption, but from the dentistry point of view, it can have an impact on the health of teeth,\u201d Robles says.\r\n\r\nLuckily, drinking bottled water isn\u2019t the only way to get your fluids. <a href=\"https:\/\/www.tasteofhome.com\/collection\/foods-that-contain-water\/\" target=\"_blank\" rel=\"noopener\">Here are more\u00a0ways to stay hydrated besides drinking water.<\/a>","protected":false},"excerpt":{"rendered":"<p>Some brands of bottled water are doing more damage than you may 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