{"id":131862,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-15T01:13:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/slow-cooked-flank-steak\/"},"modified":"2024-09-02T04:31:21","modified_gmt":"2024-09-02T09:31:21","slug":"slow-cooked-flank-steak","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/slow-cooked-flank-steak\/","title":{"rendered":"Slow-Cooked Flank Steak"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. \u2014Michelle Armistead, Keyport, New Jersey<\/p>\n","protected":false},"author":7061,"featured_media":2015662,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,307308,304328,304993,304998,304292,304338,304390,303966,304988,305004,304368,306848,304268,307307,324623,304243,304388,304078,304395,307325,304398,304150,304403],"categories-v2":[308623,310347,308984,308481,308940,308945,308305,308992,308761,308495,308935,308951,308745,309603,259483,310342,309177,309586,308752,308698,309004,308782,310364,308797,309434,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"Slow-Cooker Flank Steak Fajitas","post_link":"\/recipes\/slow-cooker-flank-steak-fajitas\/","post_image":"\/wp-content\/uploads\/2018\/01\/Slow-Cooker-Flank-Steak-Fajitas_EXPS_SDDJ18_116160_D08_02_3b.jpg"},{"post_title":"Slow-Cooked Beef","post_link":"\/recipes\/slow-cooked-beef\/","post_image":"\/wp-content\/uploads\/2018\/01\/Slow-Cooked-Beef_exps18921_LSC143267B09_18_5bC_RMS.jpg"},{"post_title":"Slow-Cooker Round Steak","post_link":"\/recipes\/slow-cooked-round-steak\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_TOHD24_20040_LauraScherb_10.jpg"},{"post_title":"Slow-Cooked Swiss Steak","post_link":"\/recipes\/slow-cooked-swiss-steak\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_TOHD24_19607_JuliaHartbeck_4.jpg"},{"post_title":"Quick Marinated Flank Steak","post_link":"\/recipes\/quick-marinated-flank-steak\/","post_image":"\/wp-content\/uploads\/2024\/08\/Quick-Marinated-Flank-Steak_EXPS_FT24_10702_JR_0726_5.jpg"},{"post_title":"Tender Grilled Flank Steak","post_link":"\/recipes\/grilled-tender-flank-steak\/","post_image":"\/wp-content\/uploads\/2024\/07\/Grilled-Tender-Flank-Steak_EXPS_FT24_34307_JR_0723_6.jpg"},{"post_title":"Slow-Cooked Sirloin","post_link":"\/recipes\/slow-cooked-sirloin\/","post_image":"\/wp-content\/uploads\/2018\/01\/Slow-Cooked-Sirloin_EXPS_FT24_26566_EC_051024_1.jpg"},{"post_title":"Flank Steak Stir-Fry","post_link":"\/recipes\/flank-steak-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps18397_QC10251D11A-2.jpg"},{"post_title":"Baked Flank Steak","post_link":"\/recipes\/baked-flank-steak\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Slow-Cooked Pot Roast","post_link":"\/recipes\/slow-cooked-pot-roast\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps42241_CW1444966D17A-6.jpg"},{"post_title":"Special Slow-Cooked Beef","post_link":"\/recipes\/special-slow-cooked-beef\/","post_image":"\/wp-content\/uploads\/2018\/01\/Special-Slow-Cooked-Beef_EXPS_HSCBZ17_30678_B07_28_1b-4.jpg"},{"post_title":"Slow-Cooker Beef Tenderloin","post_link":"\/recipes\/slow-cooker-beef-tenderloin\/","post_image":"\/wp-content\/uploads\/2025\/03\/Slow-Cooker-Beef-Tenderloin_EXPS_FT25_66237_EC_0227_1.jpg"},{"post_title":"Slow-Cooker Beef Bourguignon","post_link":"\/recipes\/slow-cooker-boeuf-bourguignon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Slow-Cooker-Boeuf-Bourguignon_exps133394_HC143213C03_18_3bC_RMS-2.jpg"},{"post_title":"Slow-Cooked Pork Roast","post_link":"\/recipes\/slow-cooked-pork-roast\/","post_image":"\/wp-content\/uploads\/2018\/01\/Slow-Cooked-Pork-Roast_EXPS_SCSBZ21_19309_E01_20_1b-10.jpg"},{"post_title":"Slow-Cooker Pepper Steak","post_link":"\/recipes\/slow-cooked-pepper-steak\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_TOHD24_1049_KristinaVanni_7.jpg"},{"post_title":"Asian Flank Steak Stir-Fry","post_link":"\/recipes\/asian-flank-steak-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps24170_WNC62337D63.jpg"},{"post_title":"Pressure-Cooker Sausage-Stuffed Flank Steak","post_link":"\/recipes\/pressure-cooker-sausage-stuffed-flank-steak\/","post_image":"\/wp-content\/uploads\/0001\/01\/Pressure-Cooker-Sausage-Stuffed-Flank-Steak_exps207899_ESC3139121B03_29_4bC_RMS-1.jpg"},{"post_title":"Sausage-Stuffed Flank Steak","post_link":"\/recipes\/sausage-stuffed-flank-steak\/","post_image":"\/wp-content\/uploads\/2018\/01\/Sausage-Stuffed-Flank-Steak_exps128066_ESC3139121B03_29_4bC_RMS-4.jpg"},{"post_title":"Slow-Cooked Beef Enchiladas","post_link":"\/recipes\/slow-cooked-beef-enchiladas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27927_EDSC163648B01_08_8b.jpg"},{"post_title":"Slow-Cooker Chuck Roast","post_link":"\/recipes\/melt-in-your-mouth-chuck-roast\/","post_image":"\/wp-content\/uploads\/2018\/01\/Melt-in-Your-Mouth-Chuck-Roast_EXPS_FT24_41035_JR_0215_1.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/Slow-Cooked-Flank-Steak_EXPS_SSCBZ18_7968_E08_28_2b.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/slow-cooked-flank-steak\/","name":"Slow-Cooked Flank Steak","datePublished":"2018-01-01","dateModified":"2024-09-02","prepTime":"PT15M","cookTime":"PT04H00M","totalTime":"PT04H15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Slow-Cooked-Flank-Steak_EXPS_SSCBZ18_7968_E08_28_2b.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. \u2014Michelle Armistead, Keyport, New Jersey","recipeIngredient":["1 beef flank steak (1-1\/2 pounds)","1 tablespoon canola oil","1 large onion, sliced","1\/3 cup water","1 can (4 ounces) chopped green chiles","2 tablespoons vinegar","1-1\/4 teaspoons chili powder","1 teaspoon garlic powder","1\/2 teaspoon sugar","1\/2 teaspoon salt","1\/8 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 199 calories","fatContent":"11g fat (4g saturated fat)","cholesterolContent":"48mg cholesterol","sodiumContent":"327mg sodium","carbohydrateContent":"4g carbohydrate (2g sugars","fiberContent":"1g fiber)","proteinContent":"20g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.75,"reviewCount":12,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-03-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Michael692"},"reviewBody":"
followed recipe except cooked 4 1\/2 hours came out perfect ,will make this again, served with orzo and brussel sprouts.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-12-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"TracyCampbell"},"reviewBody":"I cooked this today. I cooked it on low for about 9 hours, wonderful","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-05-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cmkarkos"},"reviewBody":"7 -8 hours yeiled a very dry and over done steak! We prefer ours done 4 hours on low. Turns out PERFECT!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-09-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cmkarkos"},"reviewBody":"I thought I'd add to my previous comments, that I ALWAYS cook two flank steaks at the same time...(Yes stacked in the the same crock-pot). Sometimes I double the spices and onion, sometimes I don't...but BOTH always turn out perfect!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-07-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Thehudelsons"},"reviewBody":"This was great, BUT, added a lot to it. Started with sealing the meat with salt, pepper, garlic sale, pepper before cooking, browned. Then added onions, garlic, & browned. Added water, red wine, & light on other seasoning. When put into crock pot, as cooking, added, red pepper flakes, honey, honey bbq sauce, garlic powder, hot paprika seasoning, Cajun seasoning, more salt & pepper as needed, balsamic vinegar, it was over the top delicious, served with scallop potatoes, but with all the sauce left, will do garlic mashed potatoes next time!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-06-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Cornwall"},"reviewBody":"Very easy and tasty. Haven't tried yet over noodles but it would be delicious.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-03-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"MyrnaEva"},"reviewBody":"I love this recipe. My family was happily surprised of how tender and juicy the flank steak was. I've added this one to my recipe box . It'll be a regular in our dinner menun.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-05-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"txmomtomany"},"reviewBody":"Loved this. We're are a family of 7 and did double flank steak portions and it turned out perfect. Nothing leftover!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Scrubbybubbles"},"reviewBody":"It was ok.... Seemed to be missing something.. couldnt figure out what it was. Husband said it was spicy.. but missing flavor","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-08-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kaneshige1"},"reviewBody":"I wanted to add something else to my comment. I did cook the steak for 7 hours and I did find it a bit dry. I then tried 4-5 on high and it was fantastic.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-03-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kaneshige1"},"reviewBody":"This recipe was fantastic! I rarely eat beef, but this has been something I have made at least 3 times since I tired it 1 month ago.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-12-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Pianoplayer500"},"reviewBody":"We all love this!!!! We can't find flank steak but have used chuck roast instead. It is now one of our favorite meals.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"7968","romance_copy_dek":"My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. \u2014Michelle Armistead, Keyport, New Jersey","enhanced_recipe_title":"Slow-Cooked Flank Steak","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 beef flank steak (1-1\/2 pounds)","IngredientText":"1 beef flank steak (1-1\/2 pounds)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon canola oil","IngredientText":"1 tablespoon canola oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 large onion, sliced","IngredientText":"1 large onion, sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/3 cup water","IngredientText":"1\/3 cup water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (4 ounces) chopped green chiles","IngredientText":"1 can (4 ounces) chopped green chiles"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons vinegar","IngredientText":"2 tablespoons vinegar"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/4 teaspoons chili powder","IngredientText":"1-1\/4 teaspoons chili powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon garlic powder","IngredientText":"1 teaspoon garlic powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon sugar","IngredientText":"1\/2 teaspoon sugar"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon salt","IngredientText":"1\/2 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon pepper","IngredientText":"1\/8 teaspoon pepper"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/Slow-Cooked-Flank-Steak_EXPS_SSCBZ18_7968_E08_28_2b.jpg","RecipeId":7968,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Slow-Cooked Flank Steak Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Slow-Cooked-Flank-Steak_EXPS_SSCBZ18_7968_E08_28_2b.jpg","ContributorId":null,"Firstname":"Michelle","Lastname":"Armistead","City":"Keyport","StateDescription":"New Jersey","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 15 min. Cook: 4 hours","MinimumServingQuantity":6,"MaximumServingQuantity":6,"Yield":"6 servings","DigitalTitle":"Slow-Cooked Flank Steak","SubmittedTitle":"Slow-Cooked Flank Steak","RecipeTypeId":1,"AverageRating":4.75,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_SSCBZ18_7968 _E08_28_2b.jpg","PreparationTimeInMinutes":15,"CookTimeInMinutes":240,"TotalTimeInMinutes":255,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Slow-Cooked Flank Steak","OriginalSourceProject":"Slow-Cooked Flank Steak","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. \u2014Michelle Armistead, Keyport, New Jersey","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.","SequenceNo":1}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Beef Dinner Recipes","ID":94738},{"Name":"Dinner Recipes","ID":94278},{"Name":"Steak Dinner","ID":97102}],"Cuisine":[],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Low Carb Dinner Recipes","ID":105224},{"Name":"Low Carb Recipes","ID":105168},{"Name":"Low Fat Dinner Recipes & Main Dishes","ID":105400},{"Name":"Low Fat Recipes","ID":105180}],"HolidaysAndCelebrations":[],"Ingredients":[],"Kids":[],"PartnerRecipes":[],"Publications":[],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Gear","ID":303966},{"Name":"Appliances","ID":304032},{"Name":"Slow Cooker","ID":304078},{"Name":"Health & Wellness","ID":304988},{"Name":"Dairy-Free","ID":304993},{"Name":"Diabetic","ID":304998},{"Name":"Healthy Eating","ID":305004},{"Name":"Holidays & Events","ID":304368},{"Name":"Fall","ID":304390},{"Name":"Seasons","ID":304388},{"Name":"Spring","ID":304395},{"Name":"Summer","ID":304398},{"Name":"Winter","ID":304403},{"Name":"Ingredients","ID":306848},{"Name":"Beef","ID":307308},{"Name":"Meat & Poultry","ID":307307},{"Name":"Steaks","ID":307325},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Techniques","ID":304150},{"Name":"Sauteing","ID":304243},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"3 ounces cooked beef: 199 calories, 11g fat (4g saturated fat), 48mg cholesterol, 327mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 20g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1\/2 fat.","NoOfRatings":12,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Slow-Cooked-Flank-Steak_EXPS_SSCBZ18_7968_E08_28_2b.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Slow-Cooked-Flank-Steak_EXPS_SSCBZ18_7968_E08_28_2b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Slow-Cooked Flank Steak"}},"analytics":[],"yoast_head":"\n