{"id":151836,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/crab-stuffed-sole\/"},"modified":"2022-09-26T14:23:50","modified_gmt":"2022-09-26T19:23:50","slug":"crab-stuffed-sole","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/crab-stuffed-sole\/","title":{"rendered":"Crab-Stuffed Sole"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
“We live far from the ocean, which makes seafood special to my cattle-ranching family,” notes Judie Anglen of Riverton, Wyoming.<\/p>\n","protected":false},"author":7061,"featured_media":1706178,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,304162,304172,304423,304328,307050,304292,304338,307049,303966,304408,304368,306848,304268,304455,304458,324623,304150],"categories-v2":[308500,309439,309451,308821,308984,308481,310090,308305,308992,310085,308495,308813,308745,309603,259483,308860,308865,309177,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"Crab & Shrimp Stuffed Sole","post_link":"\/recipes\/crab-shrimp-stuffed-sole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crab-Shrimp-Stuffed-Sole_exps89850_CW1996974A01_28_1bC_RMS-3.jpg"},{"post_title":"Shrimp-Stuffed Sole","post_link":"\/recipes\/shrimp-stuffed-sole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31481_SD950500D31C-5.jpg"},{"post_title":"Broccoli-Stuffed Sole","post_link":"\/recipes\/broccoli-stuffed-sole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps16261_LT10201C43.jpg"},{"post_title":"Crab-Stuffed Filet Mignon","post_link":"\/recipes\/crab-stuffed-filet-mignon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crab-Stuffed-Filet-Mignon_exps46328_THHC1757655D40B_RMS-2.jpg"},{"post_title":"Stuffed Sole","post_link":"\/recipes\/stuffed-sole\/","post_image":"\/wp-content\/uploads\/2025\/02\/Stuffed-Sole_EXPS_FT25_1073_JR_0211_1.jpg"},{"post_title":"Crab-Stuffed Mushrooms","post_link":"\/recipes\/crab-stuffed-mushrooms\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28437_CW1192388D36.jpg"},{"post_title":"Crab-Stuffed Cones","post_link":"\/recipes\/crab-stuffed-cones\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19261_HMS963105D6.jpg"},{"post_title":"Crab-Stuffed Portobellos","post_link":"\/recipes\/crab-stuffed-portobellos\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps34212_TH1115229D_56A.jpg"},{"post_title":"Crab-Stuffed Manicotti","post_link":"\/recipes\/crab-stuffed-manicotti\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crab-Stuffed-Manicotti_EXPS_THCA21_47190_B02_25_3b-2.jpg"},{"post_title":"Crab-Stuffed Beef Tenderloin","post_link":"\/recipes\/crab-stuffed-beef-tenderloin\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps33333_HCA1146484D41.jpg"},{"post_title":"Crab-Stuffed Tilapia","post_link":"\/recipes\/crab-stuffed-tilapia\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_131549_SheriSilver_2.jpg"},{"post_title":"Crab-Stuffed Potatoes","post_link":"\/recipes\/crab-stuffed-potatoes\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps2692_C1415C51C.jpg"},{"post_title":"Crab-Stuffed Catfish","post_link":"\/recipes\/crab-stuffed-catfish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26950_CFT10529D45C-5.jpg"},{"post_title":"Sole with Shrimp Sauce","post_link":"\/recipes\/sole-with-shrimp-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28578_TH1443682D48.jpg"},{"post_title":"Crab-Stuffed Snow Peas","post_link":"\/recipes\/crab-stuffed-snow-peas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps39602_TH1194743D26C.jpg"},{"post_title":"Crab-Stuffed Chicken Breasts","post_link":"\/recipes\/crab-stuffed-chicken-breasts\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10423_CW10045C29B-1.jpg"},{"post_title":"Crab-Stuffed Jalapenos","post_link":"\/recipes\/crab-stuffed-jalapenos\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38918_LT1192296D37B.jpg"},{"post_title":"Lemon-Garlic Penne with Crab","post_link":"\/recipes\/lemon-garlic-penne-with-crab\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_36790_HC1154010C12_05_3bC_RMS-1.jpg"},{"post_title":"Crab Cake-Stuffed Portobellos","post_link":"\/recipes\/crab-cake-stuffed-portobellos\/","post_image":"\/wp-content\/uploads\/2024\/11\/EXPS_TOHD24_-40470-_DanielleMoore_6-2.jpg"},{"post_title":"Crab-Stuffed Flounder with Herbed Aioli","post_link":"\/recipes\/crab-stuffed-flounder-with-herbed-aioli\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crab-Stuffed-Flounder-with-Herbed-Aioli_EXPS_THCA18_45884_C08_31_6b.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps11430_TH10079C18.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/crab-stuffed-sole\/","name":"Crab-Stuffed Sole","datePublished":"2018-01-01","dateModified":"2022-09-26","prepTime":"PT15M","cookTime":"PT30M","totalTime":"PT45M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps11430_TH10079C18-2.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"\"We live far from the ocean, which makes seafood special to my cattle-ranching family,\" notes Judie Anglen of Riverton, Wyoming.","recipeIngredient":["1 cup soft bread crumbs","1 cup cooked or canned crabmeat, drained, flaked and cartilage removed","1 small onion, finely chopped","1 egg, lightly beaten","1\/2 teaspoon salt","Dash cayenne pepper","4 sole, flounder or pike fillets (about 1 pound)","3 tablespoons butter, melted, divided","1 tablespoon all-purpose flour","1\/2 cup chicken broth","Grated Parmesan cheese","Sliced almonds"],"recipeInstructions":[{"@type":"HowToStep","text":"In a bowl, combine bread crumbs, crab, onion, egg, salt and cayenne. Spoon onto fillets; roll up and secure with a toothpick. Place in a greased 2-qt. broiler-proof dish; drizzle with 2 tablespoons butter. Bake, uncovered, at 350°for 25-30 minutes or until fish flakes easily with a fork."},{"@type":"HowToStep","text":"Meanwhile, for sauce, place remaining butter in a saucepan. Stir in flour until smooth. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Drain liquid from baking dish. Spoon sauce over fillets; sprinkle with cheese and almonds. Broil 5 in. from the heat until cheese is melted and almonds are lightly browned. Discard toothpicks."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 318 calories","fatContent":"13g fat (6g saturated fat)","cholesterolContent":"184mg cholesterol","sodiumContent":"789mg sodium","carbohydrateContent":"9g carbohydrate (2g sugars","fiberContent":"1g fiber)","proteinContent":"40g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-05-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"saw-whet"},"reviewBody":"The success of this recipe depends on the quality and freshness of the fish.This is a very good recipe when made with good quality fish. I made this with fresh fish purchased from a seafood shop, and fresh crabmeat, and it was to die for. Usually I use canned crabmeat, which is good; and I have also successfully substituted canned tuna for the crabmeat in the filling, and it was good. But I have also prepared the recipe with inferior flounder from the grocery store and was disappointed.This recipe makes a very nice presentation and is easy to prepare. ","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-02-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ReneeMurby"},"reviewBody":"This recipe is very good. I agree that a nice piece of fresh fish from the Seafood shop is preferred. I did feel the onions in the stuffing should have been sauteed a little first. There was a sharp bite of raw onion which took away from it being a five star. Otherwise a great dish.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"11430","romance_copy_dek":"\"We live far from the ocean, which makes seafood special to my cattle-ranching family,\" notes Judie Anglen of Riverton, Wyoming.","enhanced_recipe_title":"Crab-Stuffed Sole","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup soft bread crumbs","IngredientText":"1 cup soft bread crumbs"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup cooked or canned crabmeat, drained, flaked and cartilage removed","IngredientText":"1 cup cooked or canned crabmeat, drained, flaked and cartilage removed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 small onion, finely chopped","IngredientText":"1 small onion, finely chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 egg, lightly beaten","IngredientText":"1 egg, lightly beaten"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon salt","IngredientText":"1\/2 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Dash cayenne pepper","IngredientText":"Dash cayenne pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 sole, flounder or pike fillets (about 1 pound)","IngredientText":"4 sole, flounder or pike fillets (about 1 pound)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons butter, melted, divided","IngredientText":"3 tablespoons butter, melted, divided"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon all-purpose flour","IngredientText":"1 tablespoon all-purpose flour"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup chicken broth","IngredientText":"1\/2 cup chicken broth"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Grated Parmesan cheese","IngredientText":"Grated Parmesan cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Sliced almonds","IngredientText":"Sliced almonds"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps11430_TH10079C18.jpg","RecipeId":11430,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Crab-Stuffed Sole Recipe photo by Taste Recipes","VideoCode":"","RecipeAttachmentFileName":"exps11430_TH10079C18.jpg","ContributorId":null,"Firstname":"Judie","Lastname":"Anglen","ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 15 min. Bake: 30 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Crab-Stuffed Sole","SubmittedTitle":"Crab-Stuffed Sole","RecipeTypeId":1,"RecipeURL":"crab-stuffed-sole","AverageRating":4.5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":15,"CookTimeInMinutes":30,"TotalTimeInMinutes":45,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"EditorNotes":"","PublishedProjectTitle":"Crab-Stuffed Sole","OriginalSourceProject":"Crab-Stuffed Sole","ContestPlacement":"","Trailer":"","Metadescription":"","AboutRecipeTitle":"","AboutRecipe":"","DigitalHeadnotes":"\"We live far from the ocean, which makes seafood special to my cattle-ranching family,\" notes Judie Anglen of Riverton, Wyoming.","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":"","RecipeVersionNumber":null,"WorkflowStatusId":9,"RecipeCookingTipTitle":"Soft Bread Crumbs","RecipeCookingTipText":"To make soft bread crumbs, tear bread into pieces and place in a food processor or blender. Cover and pulse until crumbs form. One slice of bread yields 1\/2 to 3\/4 cup crumbs.","SpecifiCookingTipText":"","Directions":[{"Direction":"In a bowl, combine bread crumbs, crab, onion, egg, salt and cayenne. Spoon onto fillets; roll up and secure with a toothpick. Place in a greased 2-qt. broiler-proof dish; drizzle with 2 tablespoons butter. Bake, uncovered, at 350°for 25-30 minutes or until fish flakes easily with a fork. ","SequenceNo":1},{"Direction":" Meanwhile, for sauce, place remaining butter in a saucepan. Stir in flour until smooth. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Drain liquid from baking dish. Spoon sauce over fillets; sprinkle with cheese and almonds. Broil 5 in. from the heat until cheese is melted and almonds are lightly browned. Discard toothpicks.","SequenceNo":2}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[{"Name":"Cooking Style","ID":0},{"Name":"Baked Fish","ID":111660},{"Name":"Baking Recipes","ID":111650}],"Course":[{"Name":"Course","ID":0},{"Name":"Dinner Recipes","ID":94278},{"Name":"Fish Recipes","ID":94766}],"Cuisine":[],"HealthyEating":[],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Almond Recipes","ID":100609},{"Name":"Fish","ID":102009},{"Name":"Nut Recipes","ID":100501},{"Name":"Onions","ID":102029}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"All Taste Recipes Magazine Recipes","ID":107457},{"Name":"Taste Recipes Magazine Dinner Recipes","ID":107489},{"Name":"Taste Recipes Magazine Recipes","ID":107265}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Gear","ID":303966},{"Name":"Bakeware","ID":303971},{"Name":"Holidays & Events","ID":304368},{"Name":"Christmas","ID":304423},{"Name":"Holidays","ID":304408},{"Name":"Mother's Day","ID":304455},{"Name":"New Year's","ID":304458},{"Name":"Ingredients","ID":306848},{"Name":"Crab","ID":307050},{"Name":"Fish & Seafood","ID":307049},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Techniques","ID":304150},{"Name":"Baking Casseroles & Savories","ID":304162},{"Name":"Broiling","ID":304172},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"1 each: 318 calories, 13g fat (6g saturated fat), 184mg cholesterol, 789mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 40g protein. ","NoOfRatings":2,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/exps11430_TH10079C18.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/exps11430_TH10079C18.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","Tips":[],"CommentCount":2,"RatingCount":4,"RecipeCommentDetails":[{"Comment":"
This recipe is very good. I agree that a nice piece of fresh fish from the Seafood shop is preferred. I did feel the onions in the stuffing should have been sauteed a little first. There was a sharp bite of raw onion which took away from it being a five star. Otherwise a great dish.<\/p>","CommentId":1,"DateRated":"02\/19\/2016 18:32","GUID":"0fc91a4334de4b059698681ccfedb196","MemberId":7119369,"Rating":4,"ScreenName":"ReneeMurby","SubmittedDate":"02\/19\/2016 18:32"},{"Comment":"
The success of this recipe depends on the quality and freshness of the fish.<\/p>
This is a very good recipe when made with good quality fish. I made this with fresh fish purchased from a seafood shop, and fresh crabmeat, and it was to die for. Usually I use canned crabmeat, which is good; and I have also successfully substituted canned tuna for the crabmeat in the filling, and it was good. But I have also prepared the recipe with inferior flounder from the grocery store and was disappointed.<\/p>
This recipe makes a very nice presentation and is easy to prepare.
<\/p>","CommentId":2,"DateRated":"05\/11\/2008 15:05","GUID":"9ad9cd322eb54707ad7ee7ee82f2f2f7","MemberId":2849135,"Rating":5,"ScreenName":"saw-whet","SubmittedDate":"05\/04\/2009 21:35"},{"Comment":"","CommentId":3,"DateRated":"01\/08\/2007 13:59","GUID":"7d558dd6dc4e430db1a6a1f05cdaddb6","MemberId":1458358,"Rating":5,"ScreenName":"SusanCJones","SubmittedDate":"01\/08\/2007 13:59"},{"Comment":"","CommentId":4,"DateRated":"10\/22\/2006 16:32","GUID":"3207a9f535b14fb0b403711347c2e1fe","MemberId":1178582,"Rating":5,"ScreenName":"shamattu","SubmittedDate":"10\/22\/2006 16:32"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Crab-Stuffed Sole"}},"analytics":[],"yoast_head":"\n