{"id":1530871,"date":"2020-08-28T06:45:44","date_gmt":"2020-08-28T14:25:38","guid":{"rendered":"https:\/\/www.tasteofhome.com\/recipes\/kale-caesar-salad\/"},"modified":"2024-04-26T13:14:04","modified_gmt":"2024-04-26T18:14:04","slug":"kale-caesar-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/kale-caesar-salad\/","title":{"rendered":"Kale Caesar Salad"},"content":{"rendered":"<p>We\u2019ve all been stuck in a lunch rut at some point. Eating something with a lot of nutrients for our midday meal is the goal, but coming up with something new every once in a while is a challenge. That\u2019s why we find ourselves going back to this rewarding kale Caesar salad recipe time and time again.<\/p>\n<p>This kale Caesar recipe is everything we love and expect from a restaurant-quality Caesar salad, but the nutrient-dense kale keeps things interesting with its ruffled texture, dark green color and earthy flavor. We\u2019ll show you how to make this recipe, plus give you tips, tricks and customization ideas to make this salad yours.<\/p>\n<h2>Kale Caesar Salad Ingredients<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1982521\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Kale-Caesar-Salad_TOHcom24_251979_DR_04_04_6b.jpg?fit=700%2C1024\" alt=\"Ingredients for Kale Caesar Salad \" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li><strong>Kale:<\/strong> The two main types of kale available at the grocery store are curly kale and Tuscan kale (also known as lacinato kale). Personally, we love the rustic-ness and mouthfeel of Tuscan kale more than curly kale, but either one works just fine in this kale Caesar salad recipe.<\/li>\n<li><strong>Romaine:<\/strong> Salad greens can carry a lot of dirt and grit. <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-wash-salad-greens\/\" data-name=\"www.tasteofhome.com\/article\/how-to-wash-salad-greens\/\" data-module=\"content engagement\" data-position=\"embedded links\">Wash your romaine<\/a> properly to remove any bugs or debris for a clean, refreshing bite.<\/li>\n<li><strong>Croutons:<\/strong> A lot of great brands of croutons are available at the store. However, if you have a loaf of bread at home that\u2019s getting a bit too crusty to eat, it\u2019s just begging to be made into <a href=\"https:\/\/www.tasteofhome.com\/recipes\/seasoned-croutons\/\" data-name=\"www.tasteofhome.com\/recipes\/seasoned-croutons\/\" data-module=\"content engagement\" data-position=\"embedded links\">homemade croutons<\/a>. They\u2019re easier to make than you may think!<\/li>\n<li><strong>Parmesan:<\/strong> No kale Caesar salad recipe is complete without a generous helping of Parmesan. Shred fresh Parmesan for the best taste. We recommend a half cup but, ultimately, you should measure with your heart.<\/li>\n<li><strong>Dressing ingredients:<\/strong> Everyone knows that a homemade salad dressing tastes approximately 1,000 times better than a store-bought one. If you have the time, we highly encourage you to make the dressing, but if you\u2019re short on time, a store-bought Caesar dressing works just fine.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Create the salad base<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1982523 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Kale-Caesar-Salad_TOHcom24_251979_DR_04_04_8b.jpg?fit=700%2C1024\" alt=\"A bowl of salad with croutons and cheese\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>In a large salad bowl, toss together the chopped kale, torn romaine, croutons and shredded Parmesan cheese until everything is evenly dispersed.<\/p>\n<h3>Step 2: Mix the dressing<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1982524\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Kale-Caesar-Salad_TOHcom24_251979_DR_04_04_9b.jpg?fit=700%2C1024\" alt=\"whisking Liquid mixture for salad\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Grab a small bowl and whisk together the mayonnaise, lemon juice, Worcestershire sauce, Dijon mustard, anchovy paste, minced garlic, salt and pepper until combined.<\/p>\n<p><em>Editor\u2019s Tip:<\/em> An easier way to break down garlic is by grating it on a <a href=\"https:\/\/www.amazon.com\/Microplane-40020-Classic-Zester-Grater\/dp\/B00004S7V8?th=1\" data-name=\"www.amazon.com\/Microplane-40020-Classic-Zester-Grater\/dp\/B00004S7V8?th=1\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"nofollow\">Microplane<\/a> rather than mincing it with a chef\u2019s knife. Also, feel free to omit the anchovy paste if you are fish-averse, but keep in mind that it is a traditional ingredient in Caesar salad, so the recipe may not taste quite the same without it.<\/p>\n<h3>Step 3: Toss and serve<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1982532\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Kale-Caesar-Salad_TOHcom24_251979_DR_04_04_10b.jpg?fit=700%2C1024\" alt=\"Kale Caesar Salad\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Pour the dressing over the salad base, and toss to coat. Serve the salad immediately.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> If desired, add more shaved Parmesan, croutons, and a few cracks of black or pink pepper on top.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1982527\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Kale-Caesar-Salad_TOHcom24_251979_DR_04_04_12b.jpg?fit=700%2C1024\" alt=\"Kale Caesar Salad served on white plate with fork\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<h2>Recipe Variations<\/h2>\n<ul>\n<li><strong>Add a protein:<\/strong> Make this salad a little more filling by adding a protein. Top this kale Caesar salad recipe with <a href=\"https:\/\/www.tasteofhome.com\/collection\/recipes-for-every-way-to-cook-chicken\/\" data-name=\"www.tasteofhome.com\/collection\/recipes-for-every-way-to-cook-chicken\/\" data-module=\"content engagement\" data-position=\"embedded links\">any style of cooked chicken<\/a> or <a href=\"https:\/\/www.tasteofhome.com\/article\/best-grocery-store-rotisserie-chicken\/\" data-name=\"www.tasteofhome.com\/article\/best-grocery-store-rotisserie-chicken\/\" data-module=\"content engagement\" data-position=\"embedded links\">good grocery store rotisserie chicken<\/a> for ease. We also love to use canned chickpeas, especially these <a href=\"https:\/\/www.tasteofhome.com\/recipes\/chili-lime-roasted-chickpeas\/\" data-name=\"www.tasteofhome.com\/recipes\/chili-lime-roasted-chickpeas\/\" data-module=\"content engagement\" data-position=\"embedded links\">crispy chickpeas<\/a>!<\/li>\n<li><strong>Try a different green:<\/strong> Love kale but not a fan of romaine? Swap in baby spinach, a colorful spring mix or spicy arugula for the romaine.<\/li>\n<li><strong>Mix in more veggies:<\/strong> Pack in a few more veggies for added flavor and nutrients. Try cherry tomatoes that have been roasted in olive oil and garlic, or pink-hued pickled onions.<\/li>\n<li><strong>Finish with fats:<\/strong> Make this salad a little more filling with freshly chopped avocado on top. Nuts are a wonderful option too. Slivered almonds or chopped walnuts work best, especially if the <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-toast-nuts\/\" data-name=\"www.tasteofhome.com\/article\/how-to-toast-nuts\/\" data-module=\"content engagement\" data-position=\"embedded links\">nuts are toasted<\/a> beforehand.<\/li>\n<li><strong>Make it gluten-free:<\/strong> If you\u2019re feeding someone who has a sensitivity to gluten, omit the croutons and double-check that the Worcestershire sauce is gluten-free.<\/li>\n<\/ul>\n<h2>How to Store Kale Caesar Salad<\/h2>\n<p>To store, place the leftovers in an airtight container and keep them in the fridge for up to two days.<\/p>\n<h2>Can you make Kale Caesar Salad ahead of time?<\/h2>\n<p>Yes, you can build the salad base and make the dressing for this salad ahead of time. However, don\u2019t mix the two together until you\u2019re ready to serve the salad. Otherwise, the dressing will make the salad base go soggy.<\/p>\n<h2>Kale Caesar Salad Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1982526\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Kale-Caesar-Salad_TOHcom24_251979_DR_04_04_11b.jpg?fit=700%2C1024\" alt=\"Kale Caesar Salad served on white plate with fork\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<h3>What can you serve with kale Caesar salad?<\/h3>\n<p>If you\u2019re feeding a large crowd with this kale Caesar salad recipe, put some heartier dishes alongside the salad. Contest-winning <a href=\"https:\/\/www.tasteofhome.com\/recipes\/cheese-stuffed-shells\/\" data-name=\"www.tasteofhome.com\/recipes\/cheese-stuffed-shells\/\" data-module=\"content engagement\" data-position=\"embedded links\">cheese-stuffed shells<\/a>, a buttery <a href=\"https:\/\/www.tasteofhome.com\/recipes\/homemade-chicken-potpie\/\" data-name=\"www.tasteofhome.com\/recipes\/homemade-chicken-potpie\/\" data-module=\"content engagement\" data-position=\"embedded links\">homemade chicken potpie<\/a>, <a href=\"https:\/\/www.tasteofhome.com\/recipes\/grilled-ribeye-with-garlic-blue-cheese-mustard-sauce\/\" data-name=\"www.tasteofhome.com\/recipes\/grilled-ribeye-with-garlic-blue-cheese-mustard-sauce\/\" data-module=\"content engagement\" data-position=\"embedded links\">grilled ribeyes with garlic blue cheese mustard sauce<\/a> or this creamy, tomato-y pot of <a href=\"https:\/\/www.tasteofhome.com\/recipes\/italian-sausage-with-bow-ties\/\" data-name=\"www.tasteofhome.com\/recipes\/italian-sausage-with-bow-ties\/\" data-module=\"content engagement\" data-position=\"embedded links\">Italian sausage with bow ties<\/a> would be perfect.<\/p>\n<h3>How should the kale be prepared before it is added to the salad?<\/h3>\n<p>Before cutting up your kale, wash it really well under cool running water, making sure to get between the curly edges. Pat the kale dry with clean paper towels. De-stem the kale leaves, and discard the kale stems. Stack the kale leaves on top of one another, roll the pile into a cigar shape and chop away.<\/p>\n<p>Kale leaves are known to hold a lot of bitterness, but that bitterness seemingly melts away after kale gets a good deep-tissue massage in some olive oil. Toss the chopped kale in a large bowl, drizzle about 1 tablespoon extra virgin olive oil on top and massage the kale with your fingers until the leaves have reduced quite a bit in size, have turned a darker green color, and have become tender and supple.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This kale Caesar salad recipe,\u00c4\u00eehearty, fresh, creamy and bright,\u00c4\u00eeis filled with crunchy salad greens, freshly shaved Parmesan, croutons and a homemade Caesar dressing.<\/p>\n","protected":false},"author":7061,"featured_media":1981487,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306585,306910,304328,304998,305487,304338,304988,305004,303887,306848,307683,305018,304268,304193,306961,304350,324623,306571,304313,304150,303883,307614],"categories-v2":[312476,309906,308984,308945,310796,308992,308935,308951,308478,309603,310654,308959,259483,309541,309961,309001,309177,312458,308313,309434,308476,312574,310591],"coauthors":[342012],"recommended_recipes":[{"post_title":"Kale Salad","post_link":"\/recipes\/kale-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps113669_TH143190A10_11_4bC_RMS.jpg"},{"post_title":"Kale Quinoa Salad","post_link":"\/recipes\/kale-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2025\/01\/Kale-Quinoa-Salad_EXPS_TOHD24_137805_KristinaVanni_6.jpg"},{"post_title":"Kale Lentil Salad","post_link":"\/recipes\/lentil-salad\/","post_image":"\/wp-content\/uploads\/2024\/10\/Lentil-Salad_EXPS_TOHD24_278003_SoniaBozzo_2.jpg"},{"post_title":"Cauliflower Broccoli Salad","post_link":"\/recipes\/cauliflower-broccoli-salad\/","post_image":"\/wp-content\/uploads\/2024\/10\/Cauliflower-Broccoli-Salad_EXPS_TOH24_10726_RuthieDarling_12.jpg"},{"post_title":"Shredded Kale and Brussels Sprouts Salad","post_link":"\/recipes\/shredded-kale-and-brussels-sprouts-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Shredded-Kale-and-Brussels-Sprouts-Salad_EXPS_SDDJ18_200354_B08_09_12b.jpg"},{"post_title":"Cauliflower Spinach Salad","post_link":"\/recipes\/cauliflower-spinach-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10053_QC10034C21.jpg"},{"post_title":"Cauliflower Lettuce Salad","post_link":"\/recipes\/cauliflower-lettuce-salad\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Baby Kale Salad with Avocado-Lime 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Salad","post_link":"\/recipes\/kohlrabi-cucumber-and-tomato-salad\/","post_image":"\/wp-content\/uploads\/2018\/05\/Kohlrabi-cucumber-and-tomato-salad_EXPS_THJJ18_212499_C02_01_3b-3.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Kale-Caesar-Salad_EXPS_TOHcom24_251979_DR_04_04_10b.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/kale-caesar-salad\/","name":"Kale Caesar Salad","datePublished":"2020-08-28","dateModified":"2024-04-26","prepTime":"PT15M","cookTime":"PT0M","totalTime":"PT15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/08\/Kale-Caesar-Salad_EXPS_TOHcom24_251979_DR_04_04_10b.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"This kale Caesar salad recipe\u2014hearty, fresh, creamy and bright\u2014is filled with crunchy salad greens, freshly shaved Parmesan, croutons and a homemade Caesar dressing.","recipeIngredient":["4 cups chopped fresh kale","4 cups torn romaine","1 cup Caesar salad croutons","1\/2 cup shredded Parmesan cheese","1\/2 cup mayonnaise","2 tablespoons lemon juice","1 tablespoon Worcestershire sauce","2 teaspoons Dijon mustard","2 teaspoons anchovy paste","1 garlic clove, minced","1\/4 teaspoon salt","1\/4 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","name":"Create the salad base","text":"In a large salad bowl, toss together the chopped kale, torn romaine, croutons and shredded Parmesan cheese until everything is evenly dispersed.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Kale-Caesar-Salad_TOHcom24_251979_DR_04_04_8b.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Mix the dressing","text":"Grab a small bowl and whisk together the mayonnaise, lemon juice, Worcestershire sauce, Dijon mustard, anchovy paste, minced garlic, salt and pepper until combined. Editor\u2019s Tip: An easier way to break down garlic is by grating it on a Microplane rather than mincing it with a chef\u2019s knife. Also, feel free to omit the anchovy paste if you are fish-averse, but keep in mind that it is a traditional ingredient in Caesar salad, so the recipe may not taste quite the same without it.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Kale-Caesar-Salad_TOHcom24_251979_DR_04_04_9b.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Toss and serve","text":"Pour the dressing over the salad base, and toss to coat. Serve the salad immediately. 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