{"id":166373,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/spinach-cheese-enchiladas\/"},"modified":"2022-10-01T12:06:05","modified_gmt":"2022-10-01T17:06:05","slug":"spinach-cheese-enchiladas","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/spinach-cheese-enchiladas\/","title":{"rendered":"Spinach Cheese Enchiladas"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
“This tasty meatless dish is great because it’s easy to prepare and low in fat,” explains Carol Jackson of Eden Prairie, Minnesota. “Plus, it travels well to potlucks and often prompts recipe requests,” she adds.<\/p>\n","protected":false},"author":7061,"featured_media":1707474,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306849,306910,307660,305271,304998,304292,305487,306174,304988,306848,304268,305383,306960,305374,306961,324623,306973,307764,306875,307614,305031],"categories-v2":[309605,309906,308988,310638,309216,308945,308305,310796,312040,308935,309603,259483,309391,309959,309381,309961,309177,309971,310729,309790,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Spinach Enchiladas","post_link":"\/recipes\/spinach-enchiladas\/","post_image":"\/wp-content\/uploads\/2025\/02\/Spinach-Enchiladas_EXPS_TOHD24_11939_MollyBolton_6.jpg"},{"post_title":"Spinach Chicken 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Spoon about 1\/2 cup on each tortilla; roll up tightly. Place, seam side down, in 13x9-in. baking dish coated with cooking spray."},{"@type":"HowToStep","text":"In a small bowl, combine the tomatoes, tomato sauce and basil; spoon over tortillas. Sprinkle with Parmesan cheese and remaining mozzarella cheese."},{"@type":"HowToStep","text":"Bake, uncovered, at 375° for 35 minutes or until heated through."}],"recipeYield":"10 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 334 calories","fatContent":"12g fat (6g saturated fat)","cholesterolContent":"26mg cholesterol","sodiumContent":"754mg sodium","carbohydrateContent":"40g carbohydrate (0 sugars","fiberContent":"2g fiber)","proteinContent":"19g protein. Diabetic Exchanges<\/b>: <\/B>2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.6666665,"reviewCount":3,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-04-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"qjoybeth"},"reviewBody":"I made this recipe when it was first published in Quick Cooking several years ago and it is AWESOME!! I have made it many times since then and my family loves it (even though we don't normally go for vegetarian entrees). I also usually add like 50% more spinach that it calls for.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-09-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"awilson843"},"reviewBody":"Made this last night, hubby and I both loved it. It feels more like Italian than Mexican...but it's very good.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-02-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"csselig"},"reviewBody":"This recipe makes too much for my family of 4 to eat in one meal, so I divide it between 2 smaller pans and freeze one for later. I've found this works best if you use the regular ricotta cheese (not the reduced fat) - otherwise, it is good enough to eat twice!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"13864","romance_copy_dek":"\"This tasty meatless dish is great because it's easy to prepare and low in fat,\" explains Carol Jackson of Eden Prairie, Minnesota. \"Plus, it travels well to potlucks and often prompts recipe requests,\" she adds.","enhanced_recipe_title":"Spinach Cheese Enchiladas","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 carton (15 ounces) reduced-fat ricotta cheese","IngredientText":"1 carton (15 ounces) reduced-fat ricotta cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 package (10 ounces) frozen chopped spinach, thawed and drained","IngredientText":"1 package (10 ounces) frozen chopped spinach, thawed and drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 cups frozen corn, thawed and drained","IngredientText":"2 cups frozen corn, thawed and drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 cups shredded part-skim mozzarella cheese, divided","IngredientText":"2 cups shredded part-skim mozzarella cheese, divided"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup egg substitute","IngredientText":"1\/4 cup egg substitute"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"10 fat-free flour tortillas (8 inches)","IngredientText":"10 fat-free flour tortillas (8 inches)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (14-1\/2 ounces) Italian diced tomatoes, undrained","IngredientText":"1 can (14-1\/2 ounces) Italian diced tomatoes, undrained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (8 ounces) tomato sauce","IngredientText":"1 can (8 ounces) tomato sauce"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon dried basil","IngredientText":"1 teaspoon dried basil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup grated Parmesan cheese","IngredientText":"1\/4 cup grated Parmesan cheese"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps13864_QC10151C47.jpg","RecipeId":13864,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Spinach Cheese Enchiladas Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps13864_QC10151C47.jpg","ContributorId":null,"Firstname":"Carol","Lastname":"Jackson","City":"Eden Prairie","StateDescription":"Minnesota","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 20 min. 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This recipe makes too much for my family of 4 to eat in one meal, so I divide it between 2 smaller pans and freeze one for later. I've found this works best if you use the regular ricotta cheese (not the reduced fat) - otherwise, it is good enough to eat twice!<\/p>","CommentId":2,"DateRated":"02\/15\/2012 14:54","GUID":"ea85a90754f9463b88df64f8e4e980d6","MemberId":4942652,"Rating":4,"ScreenName":"csselig","SubmittedDate":"02\/15\/2012 14:54"},{"Comment":"
I made this recipe when it was first published in Quick Cooking several years ago and it is AWESOME!! I have made it many times since then and my family loves it (even though we don't normally go for vegetarian entrees). I also usually add like 50% more spinach that it calls for.<\/p>","CommentId":3,"DateRated":"04\/07\/2011 13:33","GUID":"0237df311075456fbf9771ca820bf762","MemberId":3936115,"Rating":5,"ScreenName":"Elspeth","SubmittedDate":"04\/07\/2011 13:33"},{"Comment":"
Made this last night, hubby and I both loved it. It feels more like Italian than Mexican...but it's very good.<\/p>","CommentId":4,"DateRated":"09\/21\/2010 08:26","GUID":"b1d89da14615435c8a48022bed4c5fe3","MemberId":2533237,"Rating":5,"ScreenName":"awilson843","SubmittedDate":"09\/21\/2010 08:26"},{"Comment":"","CommentId":5,"DateRated":"01\/03\/2010 20:15","GUID":"7157e97fb3824e7f9735a82a31a9ccdb","MemberId":3070096,"Rating":3,"ScreenName":"Anduinriver","SubmittedDate":"01\/03\/2010 20:15"},{"Comment":"","CommentId":6,"DateRated":"07\/27\/2008 07:07","GUID":"31bc1803f85d4b38950befd61e9bb24e","MemberId":3274470,"Rating":3,"ScreenName":"cacci52","SubmittedDate":"07\/27\/2008 07:07"}]},"breadcrumb":[{"term_id":309177,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":309112,"taxonomy":"categories-v2","description":"Browse Taste Recipes recipes by course, cooking style, cuisine, ingredient, holiday and more categories to find a new family-favorite recipe.","parent":0,"count":50832,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/"},{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43222,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":312040,"name":"Enchiladas","slug":"enchiladas","term_group":0,"term_taxonomy_id":311975,"taxonomy":"categories-v2","description":"Hungry for enchiladas? We've rounded up the best recipes, stuffed with chicken, beef and more, and smothered with plenty of cheese and enchilada sauce.","parent":310796,"count":156,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/enchiladas\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Spinach Cheese Enchiladas"}},"analytics":[],"yoast_head":"\n