Here’s an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado<\/p>\n","protected":false},"author":7061,"featured_media":1483561,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303972,303971,304162,306910,304328,305271,304998,304292,304338,305334,304390,307049,303966,304988,304368,306848,305353,304268,306961,324623,304388,304150,304353,304403],"categories-v2":[308503,308500,309439,309906,308319,308984,308481,309216,308945,308305,308992,309337,308761,310085,308495,308935,308745,309603,309362,259483,309961,309177,308752,309434,309005,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"Parmesan Baked Cod","post_link":"\/recipes\/parmesan-baked-cod\/","post_image":"\/wp-content\/uploads\/2024\/11\/EXPS_TOHD24_27981_EricKleinberg_6.jpg"},{"post_title":"Baked Fish","post_link":"\/recipes\/baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1770_HFBZ1081941C68.jpg"},{"post_title":"Baked Parmesan Perch","post_link":"\/recipes\/baked-parmesan-perch\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14046_HFBZ1081941D79.jpg"},{"post_title":"Baked Fish with Cheese Sauce","post_link":"\/recipes\/baked-fish-with-cheese-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Fish-with-Cheese-Sauce_exps36135_TH1999449C06_04_1bC_RMS-2.jpg"},{"post_title":"Parmesan Fish Sticks","post_link":"\/recipes\/parmesan-fish-sticks\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps102151__SD163324B08_11_3b-5.jpg"},{"post_title":"Mediterranean Baked Fish","post_link":"\/recipes\/mediterranean-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps15586_LT10189C17.jpg"},{"post_title":"Parmesan Baked Chicken","post_link":"\/recipes\/parmesan-baked-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/Parmesan-Baked-Chicken_exps48108_SD19999446C10_15_3bC_RMS-3.jpg"},{"post_title":"Catfish Parmesan","post_link":"\/recipes\/catfish-parmesan\/","post_image":"\/wp-content\/uploads\/2018\/01\/Catfish-Parmesan_EXPS_13x9BZ20_2392_C10_02_11b.jpg"},{"post_title":"Parmesan Baked Potatoes","post_link":"\/recipes\/parmesan-baked-potatoes\/","post_image":"\/wp-content\/uploads\/2018\/01\/Parmesan-Baked-Potatoes_exps1505_BOS2930251D_10_23_3bC_RMS-4.jpg"},{"post_title":"Parmesan-Broiled Tilapia","post_link":"\/recipes\/parmesan-broiled-tilapia\/","post_image":"\/wp-content\/uploads\/2018\/01\/Parmesan-Broiled-Tilapia_exps164487_SD132778B04_12_6bC_RMS-10.jpg"},{"post_title":"Baked Parmesan Broccoli","post_link":"\/recipes\/baked-parmesan-broccoli\/","post_image":"\/wp-content\/uploads\/2017\/09\/Baked-Parmesan-Broccoli_EXPS50721_H13x9BZ16_A05_06_2b.jpg"},{"post_title":"Tomato-Basil Baked Fish","post_link":"\/recipes\/tomato-basil-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tomato-Basil-Baked-Fish_EXPS_SDJJ18_28581_D02_09_5b-10.jpg"},{"post_title":"Baked Parmesan Tomatoes","post_link":"\/recipes\/baked-parmesan-tomatoes\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Busy-Day Baked Fish","post_link":"\/recipes\/busy-day-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps35415_TH1115229D12-2.jpg"},{"post_title":"Broiled Parmesan Tilapia","post_link":"\/recipes\/broiled-parmesan-tilapia\/","post_image":"\/wp-content\/uploads\/2018\/01\/Broiled-Parmesan-Tilapia_EXPS_BOTOHBZ19_98051_E08_21_7b-3.jpg"},{"post_title":"Grilled Parmesan Potatoes","post_link":"\/recipes\/grilled-parmesan-potatoes\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps7563_CS0170C16-6.jpg"},{"post_title":"Baked Fish with Cheese Sauce for Two","post_link":"\/recipes\/baked-fish-with-cheese-sauce-for-two\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Fish-with-Cheese-Sauce-for-Two_exps86671_TH1999449C06_04_1bC_RMS.jpg"},{"post_title":"Oven-Fried Fish","post_link":"\/recipes\/oven-fried-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps7550_CS0170C8-3.jpg"},{"post_title":"Moist Baked Fish","post_link":"\/recipes\/moist-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31751_CFT1191211D47-1.jpg"},{"post_title":"Lemony Parsley Baked Cod","post_link":"\/recipes\/lemony-parsley-baked-cod\/","post_image":"\/wp-content\/uploads\/2018\/01\/Lemony-Parsley-Baked-Cod_exps138006_SD132779d06_05_6B_RMS-4.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps17317_TH10230C29B.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/baked-parmesan-fish\/","name":"Baked Parmesan Fish","datePublished":"2018-01-01","dateModified":"2022-09-30","prepTime":"PT10M","cookTime":"PT25M","totalTime":"PT35M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps17317_TH10230C29B.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish.\r\n-Carolyn Brinkmeyer, Aurora, Colorado\r\n ","recipeIngredient":["1\/3 cup grated Parmesan cheese","2 tablespoons all-purpose flour","1\/2 teaspoon paprika","1\/4 teaspoon salt","1\/8 teaspoon pepper","1 egg","2 tablespoons milk","4 orange roughy or catfish fillets (4 ounces each)"],"recipeInstructions":[{"@type":"HowToStep","text":"In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture."},{"@type":"HowToStep","text":"Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 154 calories","fatContent":"5g fat (2g saturated fat)","cholesterolContent":"83mg cholesterol","sodiumContent":"382mg sodium","carbohydrateContent":"4g carbohydrate (0 sugars","fiberContent":"0 fiber)","proteinContent":"22g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.1904764,"reviewCount":21,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-03-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"tomo805"},"reviewBody":"I tried this recipe with Tilapia and it turned out really good. I substituted my homemade essence of Emeril in place of the Paprika to give it a little kick.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-10-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mcgee64"},"reviewBody":"I used catfish fillets and it was delicious. It was especially good with the Herbed Angel Hair recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-01-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PuppydogJammies"},"reviewBody":"Very good, but if you are using bigger fillets definitely make more dry ingredients because you can't stretch it. past 4 - 4oz fillets.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-03-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lisa53202"},"reviewBody":"We really liked this. I agree with PuppydogJammies--I had to make another 1\/2 recipe of the coating for 1 lb. orange roughy.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-12-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"margie guy","givenName":"margie","familyName":"guy"},"reviewBody":"This was absolutely great. I used Mahi Mahi and 1\/2 parmesan and 1\/2 3-cheese blend. I would recommend this to anyone.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"scrappychic5"},"reviewBody":"This was an absolutely fantastic recipe....so easy yet so delicious. I ran out of grated parmesean cheese, so substituted fresh shredded for half of it. Turned out great. Also used talapia.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Chef-Sudey"},"reviewBody":"Very good and easy! I used Tilapia...My fiance isnt a big fish eater unless its deep fried, but he really like this! Made brown rice and veggies to go with it...yummy and healthy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-02-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"touloumis"},"reviewBody":"I made this with cod, and something was missing. It may have been because the cod was too thick, but the coating didn't get crispy, and it just had a weird aftertaste.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-03-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mjlouk"},"reviewBody":"I thought it was okay but my husband didn't care for it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-05-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"raphsmom"},"reviewBody":"I thought it was pretty good. Next time I make it, I'll remember to have a thick coating of the dry mixture around the fillet (I used catfish). Otherwise it tastes mostly of the fish, the parmesan flavor is too slight. The next day, I ate leftovers and reheated it in the oven with some shredded cheddar cheese on top. It was very good. I think I'll prepare it with the additional cheddar\u00a0from now on.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-06-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"LadyArshesNei"},"reviewBody":"I used Blue Hake and added pako to the parmesan and flour mix. Its a good recipe and easily adjusted to suit one tastes.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-07-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"grammadebby"},"reviewBody":"I have used this recipe with flounder and with cod. My husband and I loved both, but the flounder was a little better. I usually cook about 3\/4 pound and the dry ingredients come out just right. This is so good, easy and quick. Thanks for the recipe.\u00a0","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ars0928"},"reviewBody":"It was delicious! We used Italian seasoning as opposed to Paprika and also added shredded Parmesan to the top of the catfish prior to baking. It was DELICIOUS! Definitely a keeper and a regular meal in our home!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-04-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"julie1425"},"reviewBody":"Very tasty and fast...one problem was there was not enough of the cheese coating..I will double that next time :)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-06-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"klsmith1944"},"reviewBody":"was one of the best fish dishes i have made. my wife hates fish but loved this one. i used smoked paprika and swai fish. i give this a two thumbs up","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-10-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"rmbarr059"},"reviewBody":"Very flavorful! I was surprised...I was actually afraid it would be bland, but it was delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-03-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"richard1022"},"reviewBody":"Very bland. Will not be making this again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-10-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"hbaseley"},"reviewBody":"Nice mild flavor and one of the few seafood dishes my kids like.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-01-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"alanaalana"},"reviewBody":"very bland... but is good..","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-04-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"pfontes"},"reviewBody":"This is easy to make and very tasty. On the advice of my nutritionist, I cut the sauce ingredients in half and used a lower fat mayonnaise.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"17317","romance_copy_dek":"Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish.\r\n-Carolyn Brinkmeyer, Aurora, Colorado\r\n ","enhanced_recipe_title":"Baked Parmesan Fish","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/3 cup grated Parmesan cheese","IngredientText":"1\/3 cup grated Parmesan cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons all-purpose flour","IngredientText":"2 tablespoons all-purpose flour"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon paprika","IngredientText":"1\/2 teaspoon paprika"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon pepper","IngredientText":"1\/8 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 egg","IngredientText":"1 egg"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons milk","IngredientText":"2 tablespoons milk"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 orange roughy or catfish fillets (4 ounces each)","IngredientText":"4 orange roughy or catfish fillets (4 ounces each)"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps17317_TH10230C29B.jpg","RecipeId":17317,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Baked Parmesan Fish Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps17317_TH10230C29B.jpg","ContributorId":null,"Firstname":"Carolyn","Lastname":"Brinkmeyer","City":"Golden","StateDescription":"Colorado","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 10 min. Bake: 25 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Baked Parmesan Fish","SubmittedTitle":"Baked Parmesan Fish","RecipeTypeId":1,"AverageRating":4.19,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":10,"CookTimeInMinutes":25,"TotalTimeInMinutes":35,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":true,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Baked Parmesan Fish","OriginalSourceProject":"Baked Parmesan Fish","ContestPlacement":"Runner-Up","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish.\r\n-Carolyn Brinkmeyer, Aurora, Colorado\r\n ","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. ","SequenceNo":1},{"Direction":" Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.","SequenceNo":2}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[{"Name":"Cooking Style","ID":0},{"Name":"Baked Fish","ID":111660},{"Name":"Baking Recipes","ID":111650}],"Course":[{"Name":"Course","ID":0},{"Name":"Dinner Recipes","ID":94278},{"Name":"Fish Recipes","ID":94766}],"Cuisine":[],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Low Carb Dinner Recipes","ID":105224},{"Name":"Low Carb Recipes","ID":105168},{"Name":"Low Fat Dinner Recipes & Main Dishes","ID":105400},{"Name":"Low Fat Recipes","ID":105180}],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Fish","ID":102009},{"Name":"Milk","ID":102025}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"All Taste Recipes Magazine Recipes","ID":107457},{"Name":"Taste Recipes Magazine Dinner Recipes","ID":107489},{"Name":"Taste Recipes Magazine Recipes","ID":107265}],"WinningRecipes":[{"Name":"Winning Recipes","ID":0},{"Name":"Winning Dinner Recipes","ID":107215},{"Name":"Winning Healthy Recipes","ID":107219}],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Winning Recipes","ID":304353},{"Name":"Cuisines","ID":305271},{"Name":"Europe","ID":305334},{"Name":"Italian","ID":305353},{"Name":"Gear","ID":303966},{"Name":"13 x 9","ID":303972},{"Name":"Bakeware","ID":303971},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Holidays & Events","ID":304368},{"Name":"Fall","ID":304390},{"Name":"Seasons","ID":304388},{"Name":"Winter","ID":304403},{"Name":"Ingredients","ID":306848},{"Name":"Cheese","ID":306910},{"Name":"Fish & Seafood","ID":307049},{"Name":"Parmesan","ID":306961},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Techniques","ID":304150},{"Name":"Baking Casseroles & Savories","ID":304162},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"1 each: 154 calories, 5g fat (2g saturated fat), 83mg cholesterol, 382mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat.","NoOfRatings":21,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/exps17317_TH10230C29B.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/exps17317_TH10230C29B.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[],"CommentCount":26,"RatingCount":44,"RecipeCommentDetails":[{"Comment":"","CommentId":1,"DateRated":"03\/21\/2019 23:46","GUID":"cdbb56f4680f431a88e560da406cb9de","MemberId":1603339,"Rating":4,"ScreenName":"pajamaangel","SubmittedDate":"03\/21\/2019 23:46"},{"Comment":"
This fish is great. I'm a diabetic and this recipe is good for me!!<\/p>","CommentId":2,"DateRated":"06\/27\/2017 02:45","GUID":"3D83199F1B5245A6AB3CC4A59E807D6A","MemberId":845443,"Rating":5,"ScreenName":"2124arizona","SubmittedDate":"06\/27\/2017 02:45"},{"Comment":"
This is easy to make and very tasty. On the advice of my nutritionist, I cut the sauce ingredients in half and used a lower fat mayonnaise.<\/p>","CommentId":3,"DateRated":"04\/10\/2017 18:44","GUID":"b71ce9b008e444adaa30c22303c22c46","MemberId":4373751,"Rating":5,"ScreenName":"pfontes","SubmittedDate":"04\/10\/2017 18:44"},{"Comment":"
very bland... but is good..<\/p>","CommentId":4,"DateRated":"","GUID":"8c5afca9923d4f76800be1b1b662491f","MemberId":7200306,"Rating":1,"ScreenName":"alanaalana","SubmittedDate":"01\/31\/2014 09:19"},{"Comment":"
Nice mild flavor and one of the few seafood dishes my kids like.<\/p>","CommentId":5,"DateRated":"","GUID":"5f45cf8e7ded46548c603ec5ac23cc21","MemberId":3311639,"Rating":5,"ScreenName":"hbaseley","SubmittedDate":"10\/09\/2013 18:11"},{"Comment":"
Very bland. Will not be making this again.<\/p>","CommentId":6,"DateRated":"03\/18\/2013 21:11","GUID":"0d7618ff71fa43a1b9f874aec37f2df1","MemberId":6024362,"Rating":1,"ScreenName":"richard1022","SubmittedDate":"03\/18\/2013 21:11"},{"Comment":"","CommentId":7,"DateRated":"12\/18\/2012 20:55","GUID":"24475f01309143559b9ab4cfd11fba3d","MemberId":3657772,"Rating":3,"ScreenName":"mcwethy","SubmittedDate":"12\/18\/2012 20:55"},{"Comment":"
Very flavorful! I was surprised...I was actually afraid it would be bland, but it was delicious!<\/p>","CommentId":8,"DateRated":"10\/24\/2012 21:52","GUID":"b021d26b50184cc1abf4c6867bafdcdb","MemberId":4046105,"Rating":5,"ScreenName":"rmbarr059","SubmittedDate":"10\/24\/2012 21:52"},{"Comment":"","CommentId":9,"DateRated":"03\/16\/2012 22:16","GUID":"f5d9522a5d3143e9a398ac1fb1015a36","MemberId":6493189,"Rating":5,"ScreenName":"Tori2613","SubmittedDate":"03\/16\/2012 22:16"},{"Comment":"","CommentId":10,"DateRated":"01\/12\/2012 19:45","GUID":"080b50ac011645bd9e5655877799a32f","MemberId":6442071,"Rating":4,"ScreenName":"sgm071","SubmittedDate":"01\/12\/2012 19:45"},{"Comment":"","CommentId":11,"DateRated":"10\/07\/2011 15:52","GUID":"2b35cc5201ee4a788b4d0cfa29e044fe","MemberId":1832555,"Rating":5,"ScreenName":"Deb Burton","SubmittedDate":"10\/07\/2011 15:52"},{"Comment":"","CommentId":12,"DateRated":"10\/06\/2011 13:00","GUID":"6f46c79f4c8e41659c54fc01760b3163","MemberId":6035690,"Rating":0,"ScreenName":"berz84","SubmittedDate":"10\/06\/2011 13:00"},{"Comment":"","CommentId":13,"DateRated":"09\/02\/2011 20:06","GUID":"df04c4f59782457c804d0052809cf5fa","MemberId":6166564,"Rating":2,"ScreenName":"angeo59","SubmittedDate":"09\/02\/2011 20:06"},{"Comment":"","CommentId":14,"DateRated":"08\/31\/2011 19:37","GUID":"9f5d944055494927a35ec4887d17ee30","MemberId":6150171,"Rating":3,"ScreenName":"Willowcat1","SubmittedDate":"08\/31\/2011 19:37"},{"Comment":"
was one of the best fish dishes i have made. my wife hates fish but loved this one. i used smoked paprika and swai fish. i give this a two thumbs up<\/p>","CommentId":15,"DateRated":"06\/14\/2011 21:13","GUID":"7974722961fe4a45b9fed8b0b1b15223","MemberId":4174741,"Rating":5,"ScreenName":"klsmith1944","SubmittedDate":"06\/14\/2011 21:13"},{"Comment":"","CommentId":16,"DateRated":"06\/11\/2011 10:09","GUID":"b43c137721ee445ca7cfd51e8f86ab92","MemberId":6026063,"Rating":5,"ScreenName":"Kayellenm","SubmittedDate":"06\/11\/2011 10:09"},{"Comment":"
My daughter and I are not a big fish eaters but this recipe makes it so we can eat fish. We used mild flavored fish, cod, tilipia, mahi-mahi. It's a keeper!<\/p>","CommentId":17,"DateRated":"05\/25\/2011 15:00","GUID":"9a12e502fce34e0ead84076081623eda","MemberId":2101141,"Rating":0,"ScreenName":"auntiggy","SubmittedDate":"05\/25\/2011 15:00"},{"Comment":"
My daughter and I are not a big fish eaters but this recipe makes it so we can eat fish. We used mild flavored fish, cod, tilipia, mahi-mahi. It's a keeper!<\/p>","CommentId":18,"DateRated":"05\/25\/2011 15:00","GUID":"9a12e502fce34e0ead84076081623eda","MemberId":2101141,"Rating":0,"ScreenName":"auntiggy","SubmittedDate":"05\/25\/2011 15:00"},{"Comment":"
Very tasty and fast...one problem was there was not enough of the cheese coating..I will double that next time :)<\/p>","CommentId":19,"DateRated":"04\/27\/2011 11:26","GUID":"e967d9afa06344bc884a121a03fefe3f","MemberId":3839792,"Rating":3,"ScreenName":"julie1425","SubmittedDate":"04\/27\/2011 11:26"},{"Comment":"
It was delicious! We used Italian seasoning as opposed to Paprika and also added shredded Parmesan to the top of the catfish prior to baking. It was DELICIOUS! Definitely a keeper and a regular meal in our home!<\/p>","CommentId":20,"DateRated":"03\/03\/2011 19:04","GUID":"53ef1288175241e081a48e1e9e6810e1","MemberId":1778618,"Rating":5,"ScreenName":"ars0928","SubmittedDate":"03\/03\/2011 19:04"},{"Comment":"","CommentId":21,"DateRated":"10\/16\/2010 03:06","GUID":"695afcec1d4c4c3984173ac7350cf2f2","MemberId":3826639,"Rating":5,"ScreenName":"CWyatt","SubmittedDate":"10\/16\/2010 03:06"},{"Comment":"I have used this recipe with flounder and with cod. My husband and I loved both, but the flounder was a little better. I usually cook about 3\/4 pound and the dry ingredients come out just right. This is so good, easy and quick. Thanks for the recipe. ","CommentId":22,"DateRated":"12\/03\/2005 15:56","GUID":"4d57705f4d01438a8e27aa399bd6d496","MemberId":1015752,"Rating":5,"ScreenName":"grammadebby","SubmittedDate":"07\/27\/2010 17:02"},{"Comment":"
I used Blue Hake and added pako to the parmesan and flour mix. Its a good recipe and easily adjusted to suit one tastes.<\/p>","CommentId":23,"DateRated":"06\/23\/2010 08:05","GUID":"3fcbc8fc40c5469f88d87f2fe6a88c79","MemberId":4472885,"Rating":4,"ScreenName":"LadyArshesNei","SubmittedDate":"06\/23\/2010 08:05"},{"Comment":"I thought it was pretty good. Next time I make it, I'll remember to have a thick coating of the dry mixture around the fillet (I used catfish). Otherwise it tastes mostly of the fish, the parmesan flavor is too slight. The next day, I ate leftovers and reheated it in the oven with some shredded cheddar cheese on top. It was very good. I think I'll prepare it with the additional cheddar from now on.","CommentId":24,"DateRated":"05\/19\/2010 19:28","GUID":"dae3c65cee1340b6a5415dfef58b3c79","MemberId":5167157,"Rating":3,"ScreenName":"raphsmom","SubmittedDate":"05\/19\/2010 19:28"},{"Comment":"
I thought it was okay but my husband didn't care for it.<\/p>","CommentId":25,"DateRated":"03\/27\/2010 19:07","GUID":"793cebfcb6d74ed587fbd8a1b1717b4c","MemberId":1712085,"Rating":3,"ScreenName":"mjlouk","SubmittedDate":"03\/27\/2010 19:07"},{"Comment":"","CommentId":26,"DateRated":"03\/03\/2010 08:20","GUID":"2d57c33718324f069f62c33247de50b4","MemberId":4920974,"Rating":5,"ScreenName":"Ab2010","SubmittedDate":"03\/03\/2010 08:20"},{"Comment":"","CommentId":27,"DateRated":"02\/26\/2010 10:52","GUID":"25EBBAE688D54B9BA54F1BA1C8172BEC","MemberId":656532,"Rating":4,"ScreenName":"Classicrock","SubmittedDate":"02\/26\/2010 10:52"},{"Comment":"
I made this with cod, and something was missing. It may have been because the cod was too thick, but the coating didn't get crispy, and it just had a weird aftertaste.<\/p>","CommentId":28,"DateRated":"02\/21\/2010 18:12","GUID":"261070e65adf4b5180618b3d71180e1f","MemberId":4197776,"Rating":3,"ScreenName":"touloumis","SubmittedDate":"02\/21\/2010 18:12"},{"Comment":"","CommentId":29,"DateRated":"02\/11\/2010 20:30","GUID":"f7cd597fae9542aab2b2b636594009e9","MemberId":1275000,"Rating":5,"ScreenName":"jeffrey hook","SubmittedDate":"02\/11\/2010 20:30"},{"Comment":"
Very good and easy! I used Tilapia...My fiance isnt a big fish eater unless its deep fried, but he really like this! Made brown rice and veggies to go with it...yummy and healthy!<\/p>","CommentId":30,"DateRated":"01\/17\/2010 10:12","GUID":"f81413443f5d4b02908b2c762595c18c","MemberId":3269581,"Rating":5,"ScreenName":"Chef-Sudey","SubmittedDate":"01\/17\/2010 10:12"},{"Comment":"
This was an absolutely fantastic recipe....so easy yet so delicious. I ran out of grated parmesean cheese, so substituted fresh shredded for half of it. Turned out great. Also used talapia.<\/p>","CommentId":31,"DateRated":"01\/10\/2010 15:36","GUID":"a1a001d0d913424dba3646c30b6783ec","MemberId":4045577,"Rating":5,"ScreenName":"scrappychic5","SubmittedDate":"01\/10\/2010 15:36"},{"Comment":"
This was absolutely great. I used Mahi Mahi and 1\/2 parmesan and 1\/2 3-cheese blend. I would recommend this to anyone.<\/p>","CommentId":32,"DateRated":"12\/22\/2009 15:48","GUID":"cab7a6a509ce4b18922ad6c0131f2aa5","MemberId":2403269,"Rating":5,"ScreenName":"margie guy","SubmittedDate":"12\/22\/2009 15:48"},{"Comment":"","CommentId":33,"DateRated":"08\/07\/2009 15:10","GUID":"60e7944d1e4b496e9ab656f3f4d7fd6d","MemberId":3904556,"Rating":3,"ScreenName":"ClaudiaMarlene","SubmittedDate":"08\/07\/2009 15:10"},{"Comment":"","CommentId":34,"DateRated":"05\/22\/2009 23:26","GUID":"4edbdd80f8f2457db39529826e28beac","MemberId":2816815,"Rating":4,"ScreenName":"Amy the Midwife","SubmittedDate":"05\/22\/2009 23:26"},{"Comment":"
Yummy and easy to make, perfect for those who can't spend a lot of time in the kitchen. I ended up making with 1lb fillet, glad to have read the other comments before preparing because the surely needed more of the dry ingredients.<\/p>","CommentId":35,"DateRated":"","GUID":"e600ba93f2824b1da1a17802f2af74c2","MemberId":3101417,"Rating":0,"ScreenName":"blackoctober13","SubmittedDate":"05\/12\/2009 19:41"},{"Comment":"
We really liked this. I agree with PuppydogJammies--I had to make another 1\/2 recipe of the coating for 1 lb. orange roughy.<\/p>","CommentId":36,"DateRated":"03\/23\/2009 12:26","GUID":"d47bbf9c35b644359b42ea915d65785a","MemberId":1079567,"Rating":5,"ScreenName":"lisa53202","SubmittedDate":"03\/23\/2009 12:29"},{"Comment":"","CommentId":37,"DateRated":"03\/07\/2009 08:52","GUID":"279491a10e0e44eface248b46c31c7c6","MemberId":1034030,"Rating":5,"ScreenName":"mspgj@hotmail.com","SubmittedDate":"03\/07\/2009 08:52"},{"Comment":"
Very good, but if you are using bigger fillets definitely make more dry ingredients because you can't stretch it. past 4 - 4oz fillets.<\/p>","CommentId":38,"DateRated":"01\/31\/2009 10:01","GUID":"f26e57fee62d4a388ac19fd876136dcf","MemberId":3665359,"Rating":5,"ScreenName":"PuppydogJammies","SubmittedDate":"01\/31\/2009 10:01"},{"Comment":"
I have made this several times and it really is very good. I make up several batches of the dry ingredients ahead of time and put them in baggies for later use, which saves me a little more time.<\/p>","CommentId":39,"DateRated":"","GUID":"FAAB0216E3A24823AD30FD40F93471D0","MemberId":2203881,"Rating":0,"ScreenName":"lareeone","SubmittedDate":"12\/24\/2008 05:30"},{"Comment":"","CommentId":40,"DateRated":"11\/13\/2008 16:48","GUID":"18FAE15F9A764E3A9363BEEC158037B1","MemberId":708708,"Rating":2,"ScreenName":"ImShelly","SubmittedDate":"11\/13\/2008 16:48"},{"Comment":"
I used catfish fillets and it was delicious. It was especially good with the Herbed Angel Hair recipe.<\/p>","CommentId":41,"DateRated":"10\/04\/2008 22:23","GUID":"36CD71DF9E284170B9E52F1F1CB7752A","MemberId":582153,"Rating":5,"ScreenName":"mcgee64","SubmittedDate":"10\/04\/2008 22:26"},{"Comment":"
I tried this recipe with Tilapia and it turned out really good. I substituted my homemade essence of Emeril in place of the Paprika to give it a little kick.<\/p>","CommentId":42,"DateRated":"03\/08\/2008 18:08","GUID":"DD3B620C24EF4F2AB10DFB584337AB5C","MemberId":2436774,"Rating":5,"ScreenName":"tomo805","SubmittedDate":"03\/08\/2008 18:07"},{"Comment":"
Has anyone tried this recipe with haddock?<\/p>","CommentId":43,"DateRated":"","GUID":"C5D43C07DF894F17AB39B35E8FAA5D4E","MemberId":1758504,"Rating":0,"ScreenName":"craftyteacher","SubmittedDate":"03\/07\/2008 14:12"},{"Comment":"","CommentId":44,"DateRated":"02\/29\/2008 15:35","GUID":"81f2d57101f24ef5982c572e03e474b8","MemberId":1055664,"Rating":5,"ScreenName":"Michelle","SubmittedDate":"02\/29\/2008 15:35"},{"Comment":"","CommentId":45,"DateRated":"10\/18\/2007 06:43","GUID":"b80ffb7e8afd4780a0bbf076f4547db1","MemberId":1708786,"Rating":5,"ScreenName":"KatieKate81","SubmittedDate":"10\/18\/2007 06:43"},{"Comment":"","CommentId":46,"DateRated":"09\/25\/2007 16:03","GUID":"6f3976dd76494efeaecb07c38a55250c","MemberId":1057642,"Rating":5,"ScreenName":"chrismmcmaine","SubmittedDate":"09\/25\/2007 16:03"},{"Comment":"","CommentId":47,"DateRated":"03\/16\/2007 13:59","GUID":"671DD3567BD242FD828A8292812ECE64","MemberId":1551487,"Rating":5,"ScreenName":"wendytiee","SubmittedDate":"03\/16\/2007 13:59"},{"Comment":"","CommentId":48,"DateRated":"02\/24\/2007 10:08","GUID":"1f7352fe68a94bb4829f6233f15d5c75","MemberId":1799143,"Rating":5,"ScreenName":"abreendre","SubmittedDate":"02\/24\/2007 10:08"},{"Comment":"","CommentId":49,"DateRated":"08\/23\/2006 18:09","GUID":"e6df02c7945c49e39dcc800e00ef490e","MemberId":1090641,"Rating":5,"ScreenName":"kimgrade","SubmittedDate":"08\/23\/2006 18:09"},{"Comment":"","CommentId":50,"DateRated":"01\/01\/2006 17:16","GUID":"5ab99306477042da83870e647a285446","MemberId":1019476,"Rating":5,"ScreenName":"jeffreyhook","SubmittedDate":"01\/01\/2006 17:16"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Baked Parmesan Fish"}},"analytics":[],"yoast_head":"\n