{"id":188166,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/low-sodium-spaghetti-sauce\/"},"modified":"2022-09-26T06:30:28","modified_gmt":"2022-09-26T11:30:28","slug":"low-sodium-spaghetti-sauce","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/low-sodium-spaghetti-sauce\/","title":{"rendered":"Low-Sodium Spaghetti Sauce"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!<\/p>\n","protected":false},"author":7061,"featured_media":2010666,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304328,305271,304993,304998,304292,305487,304338,305334,303966,304988,305353,305024,304268,304026,306297,306327,324623,304243,304020,304005,304150],"categories-v2":[308623,308988,308984,308481,309216,308940,308945,308305,310796,308992,309337,308495,308935,309362,308965,259483,308606,312156,312187,309177,309586,308594,308549,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"Easy Slow-Cooked Spaghetti Sauce","post_link":"\/recipes\/easy-slow-cooked-spaghetti-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19929_UGB1384295B10_09_2b.jpg"},{"post_title":"Low-Sodium Pasta Recipes for a Hearty, Healthy 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Sauce","post_link":"\/recipes\/big-batch-spaghetti-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps33634_TH1195008D49A-3.jpg"},{"post_title":"Meaty Spaghetti Sauce","post_link":"\/recipes\/meaty-spaghetti-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/Meaty-Spaghetti-Sauce_SSedit.jpg"},{"post_title":"Spaghetti with Fresh Tomato Sauce","post_link":"\/recipes\/spaghetti-with-fresh-tomato-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps193910_SD163615D04_01_2b.jpg"},{"post_title":"10 Genius Ways to Cut Sodium in Your Favorite Soup Recipes","post_link":"\/article\/cut-sodium-in-soup\/","post_image":"\/wp-content\/uploads\/2018\/02\/shutterstock_562910662.jpg"},{"post_title":"Chunky Spaghetti Sauce","post_link":"\/recipes\/chunky-spaghetti-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps7298_CS2093C16.jpg"},{"post_title":"Beef Spaghetti 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Sauce","datePublished":"2018-01-01","dateModified":"2022-09-26","prepTime":"PT10M","cookTime":"PT02H10M","totalTime":"PT02H20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!","recipeIngredient":["1\/2 pound lean ground beef (90% lean)","1 pound fresh mushrooms, sliced","3 medium sweet red peppers, chopped","1 medium green pepper, chopped","1 large onion, chopped","3 garlic cloves, minced","1 tablespoon olive oil","2 cans (29 ounces each) tomato puree","2 cups water","1\/2 cup red wine or additional water","2 bay leaves","2 tablespoons dried oregano","2 tablespoons dried basil","1\/2 teaspoon dried rosemary, crushed","1\/4 to 1\/2 teaspoon crushed red pepper flakes","1\/4 teaspoon dried mint","1\/2 cup chopped fresh parsley","3 tablespoons sugar"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened."},{"@type":"HowToStep","text":"In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours."},{"@type":"HowToStep","text":"Stir in parsley and sugar. Discard bay leaves before serving."}],"recipeYield":"10 servings (2.50 quarts)","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 174 calories","fatContent":"2g fat (1g saturated fat)","cholesterolContent":"14mg cholesterol","sodiumContent":"56mg sodium","carbohydrateContent":"21g carbohydrate (9g sugars","fiberContent":"4g fiber)","proteinContent":"9g protein. <B><b>Diabetic Exchanges<\/b>: <\/B> 1-1\/2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.6666665,"reviewCount":6,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-12-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"vincent.r.logiudice"},"reviewBody":"Thank you so much for this recipe! I use it all the time, and its great every time. I have to eat low sodium food, or else my blood pressure gets high.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-03-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kkrausern"},"reviewBody":"whoa, is this great!!  it is simmering on the stove as i write this.  plan to put in jars and freeze in pints for the family to use when i am working, or as a fast and easy meal.  this recipe is so open to adapting to your own fmaily preferences--i did not use as many bell peppers, but there are portabello and button mushrooms in the sauce, and i tossed in some leftover veg (carrots and diced tomatoes).  try this recipe!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-10-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"winesuphill"},"reviewBody":"My sauce turned out thick and delicious. Sauce is best over rotini pasta rather than spaghetti. Smart taste pasta has only 15 mg salt per serving! if you are on weight watchers, this dish is only 11 points per serving (1 Cup sauce over 3\/4 Cup cooked pasta)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-02-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"pasqualnut"},"reviewBody":"very good taste, easy to make.will make it again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Saltless Cook","givenName":"Saltless","familyName":"Cook"},"reviewBody":"This works well beyonf what i expected. Easily rivals jarred pasta sauce with tons of the salt cut out. I didnt use every ingredient on there and it still came out great!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-07-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"tdtyrolt"},"reviewBody":"I tried this recipe at home. I thought that it was good for a low sodium version of spaghetti sauce, but it was quite watery and would not stick to the spaghetti . If someone in my household were  on a low sodium diet , I would definitely use this recipe again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"17545","romance_copy_dek":"There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. 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Sauce is best over rotini pasta rather than spaghetti. Smart taste pasta has only 15 mg salt per serving! if you are on weight watchers, this dish is only 11 points per serving (1 Cup sauce over 3\/4 Cup cooked pasta)<\/p>","CommentId":1,"DateRated":"10\/08\/2013 22:29","GUID":"93dbcc903de94c79a168d439421d8ed5","MemberId":7433202,"Rating":5,"ScreenName":"winesuphill","SubmittedDate":"10\/08\/2013 22:22"},{"Comment":"<p>I tried this recipe at home. I thought that it was good for a low sodium version of spaghetti sauce, but it was quite watery and would not stick to the spaghetti . If someone in my household were  on a low sodium diet , I would definitely use this recipe again.<\/p>","CommentId":2,"DateRated":"07\/12\/2013 12:49","GUID":"93e4878ac52e4135baf05ed2d915d072","MemberId":6527919,"Rating":3,"ScreenName":"Deb","SubmittedDate":"07\/12\/2013 12:48"},{"Comment":"","CommentId":3,"DateRated":"04\/21\/2013 11:55","GUID":"273659eacd7c438d84284feb72549951","MemberId":7234993,"Rating":0,"ScreenName":"winnieg","SubmittedDate":"04\/21\/2013 11:55"},{"Comment":"<p>Thank you so much for this recipe! I use it all the time, and its great every time. I have to eat low sodium food, or else my blood pressure gets high.<\/p>","CommentId":4,"DateRated":"12\/15\/2012 22:12","GUID":"c86662c457ca4b99a849e5cf1a87892d","MemberId":7038934,"Rating":5,"ScreenName":"vincent.r.logiudice","SubmittedDate":"12\/15\/2012 22:11"},{"Comment":"","CommentId":5,"DateRated":"08\/14\/2012 22:39","GUID":"59ef7bed0d94409abd05dcf5b3f07f0d","MemberId":4301498,"Rating":0,"ScreenName":"Jerrib19","SubmittedDate":"08\/14\/2012 22:39"},{"Comment":"<p>whoa, is this great!!  it is simmering on the stove as i write this.  plan to put in jars and freeze in pints for the family to use when i am working, or as a fast and easy meal.  this recipe is so open to adapting to your own fmaily preferences--i did not use as many bell peppers, but there are portabello and button mushrooms in the sauce, and i tossed in some leftover veg (carrots and diced tomatoes).  try this recipe!!<\/p>","CommentId":6,"DateRated":"03\/15\/2012 15:43","GUID":"a356a764359d41b4b21e0dcfe0814084","MemberId":1146370,"Rating":5,"ScreenName":"kkrausern","SubmittedDate":"03\/15\/2012 15:43"},{"Comment":"<p>very good taste, easy to make.will make it again.<\/p>","CommentId":7,"DateRated":"02\/10\/2012 16:20","GUID":"eadd40c9c53740b48d47e2f6e2f62ca5","MemberId":6507724,"Rating":5,"ScreenName":"pasqualnut","SubmittedDate":"02\/10\/2012 16:20"},{"Comment":"<p>This works well beyonf what i expected. Easily rivals jarred pasta sauce with tons of the salt cut out. I didnt use every ingredient on there and it still came out great!<\/p>","CommentId":8,"DateRated":"03\/04\/2011 17:05","GUID":"9233b4a3eef24f4c8371487a69377297","MemberId":5856906,"Rating":5,"ScreenName":"Saltless Cook","SubmittedDate":"03\/04\/2011 17:05"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes &amp; Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? 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Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!","og_url":"https:\/\/www.tasteofhome.com\/recipes\/low-sodium-spaghetti-sauce\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2022-09-26T11:30:28+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Taste Recipes Editorial Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/low-sodium-spaghetti-sauce\/","url":"https:\/\/www.tasteofhome.com\/recipes\/low-sodium-spaghetti-sauce\/","name":"Low-Sodium Spaghetti Sauce Recipe: How to Make It","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/low-sodium-spaghetti-sauce\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/low-sodium-spaghetti-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg","datePublished":"2017-09-16T00:58:00+00:00","dateModified":"2022-09-26T11:30:28+00:00","description":"There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. 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