{"id":1971105,"date":"2024-03-14T16:40:28","date_gmt":"2024-04-23T15:11:13","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&p=1971105"},"modified":"2024-04-23T10:11:13","modified_gmt":"2024-04-23T15:11:13","slug":"easy-quinoa-tabbouleh","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/easy-quinoa-tabbouleh\/","title":{"rendered":"Quinoa Tabbouleh"},"content":{"rendered":"
Ready to take a break from a typical green salad? Try tabbouleh, an herbaceous Middle Eastern salad traditionally made with bulgur wheat<\/a>. Here, we make our tabbouleh with quinoa, a so-called “superfood” that’s gluten free and a good source of plant protein. The light, fluffy, grain-like seeds have a similar texture to couscous. Used in salads, quinoa gives a refreshing, airy quality.<\/p>\n The flavors in our quinoa tabbouleh are as fresh as those in traditional tabbouleh<\/a> recipe: juicy tomatoes, crisp cucumbers, bright lemon juice and a ton of refreshing herbs. This recipe is a fantastic vegan main course or refreshing side dish for any summer cookout.<\/p>\n In a large saucepan, bring the water and 1\/2 teaspoon of the salt to a boil. Add the quinoa, and reduce the heat. Cover and simmer until the liquid is absorbed, 12 to 15 minutes.<\/p>\n Editor’s Tip:\u00a0<\/em>If you’re new to quinoa, get more tips on how to cook quinoa<\/a>.<\/p>\n Remove from heat, and fluff the quinoa with a fork. Transfer the quinoa to a bowl, and let cool completely.<\/p>\n Add the parsley, cucumber, tomatoes, green onions and mint to the bowl with the cooled quinoa. In a small bowl, whisk together the lemon juice, olive oil, pepper and remaining 1\/2 teaspoon sea salt. Drizzle the dressing over the salad, and toss to coat. Let stand 30 minutes before serving. Refrigerate the leftovers.<\/p>\n Quinoa tabbouleh actually tastes better if you make it in advance. The quinoa has a chance to absorb the flavors from the lemon dressing when it stands for at least 30 minutes (or as long as overnight). You can leave quinoa tabbouleh on the counter for up to two hours. If you need more time, store it in a covered dish in the refrigerator until you’re ready to serve.<\/p>\n Store quinoa tabbouleh in an airtight container in the refrigerator. Tabbouleh is good for up to one week, but the vegetables will only stay crisp for about two to three days.<\/p>\n “Healthy” means different things to different people, so it depends on what you’re looking for! Both quinoa and bulgur are nutrient-dense ingredients that contain vitamins, protein and fiber. Tabbouleh with quinoa is a good option for anyone with wheat allergies or sensitivities, as quinoa is a gluten-free ingredient.<\/p>\n Quinoa tabbouleh can be served as a light side or main dish. Serve the salad in butter lettuce cups or endive leaves for a colorful appetizer, or pair it with pita bread<\/a> and hummus<\/a> as a snack. You can also add protein to tabbouleh for a heartier dinner option. Try pairing it with roast leg of lamb<\/a>, chicken tzatziki<\/a>, falafel<\/a> or air-fried chickpeas<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" We put a gluten-free twist on a classic Middle Eastern salad by using quinoa instead of bulgur. Our quinoa tabbouleh recipe features a protein-packed superfood, crisp veggies, fresh herbs and an easy lemon vinaigrette.<\/p>\n","protected":false},"author":7954,"featured_media":1983303,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[305274,327730,304328,307668,305271,304993,304998,305487,303966,305003,304988,305004,303887,306848,304348,304268,305284,307578,324623,307559,306571,304016,304313,304005,303883,305028,307614,305031],"categories-v2":[339206,308984,308481,312488,310644,309216,308940,308945,310796,308495,308949,308935,308951,308478,309603,309000,259483,339919,310559,309177,310541,312458,308579,308313,308549,308476,308974,312574,310591,308975],"coauthors":[50034],"recommended_recipes":[{"post_title":"Easy Vegetable Quiche","post_link":"\/recipes\/garden-vegetable-quiche\/","post_image":"\/wp-content\/uploads\/2018\/01\/Garden-Vegetable-Quiche_EXPS_TOHFM25_37144_P2_MD_02_27_1b.jpg"},{"post_title":"Vegetable 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Transfer the quinoa to a bowl, and let cool completely."},{"@type":"HowToStep","name":"Toss the quinoa with veggies and dressing","text":"Add the parsley, cucumber, tomatoes, green onions and mint to the bowl with the cooled quinoa. In a small bowl, whisk together the lemon juice, olive oil, pepper and remaining 1\/2 teaspoon sea salt. Drizzle the dressing over the salad, and toss to coat. Let stand 30 minutes before serving. Refrigerate the leftovers.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/Easy-Quinoa-Tabbouleh_FT24_275961_ST_0403_1.jpg?fit=700,1024"}],"recipeYield":"8 servings","author":[{"@type":"Person","name":"Lindsay D. Mattison"}],"nutrition":{"@type":"NutritionInformation","calories":" 160 calories","fatContent":"8g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"258mg sodium","carbohydrateContent":"18g carbohydrate (2g sugars","fiberContent":"3g fiber)","proteinContent":"4g protein. Diabetic Exchanges<\/b>: 1-1\/2 fat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5},"recipeCuisine":"Africa, Authentic, Middle Eastern"},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"275961","romance_copy_dek":"We put a gluten-free twist on a classic Middle Eastern salad by using quinoa instead of bulgur. 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\n
Directions<\/h2>\n
Step 1: Cook the quinoa<\/h3>\n
Step 2: Cool the quinoa<\/h3>\n
Step 3: Toss the quinoa with veggies and dressing<\/h3>\n
Taste Recipes<\/span><\/span><\/p>\n
Recipe Variations<\/h2>\n
\n
Can you make tabbouleh in advance?<\/h2>\n
How to Store Quinoa Tabbouleh<\/h2>\n
Quinoa Tabbouleh Tips<\/h2>\n
Taste Recipes<\/span><\/span><\/p>\n
Is quinoa healthier than bulgur?<\/h3>\n
What do you serve with quinoa tabbouleh salad?<\/h3>\n