{"id":1981737,"date":"2024-04-16T17:45:39","date_gmt":"2024-12-19T13:48:26","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&#038;p=1981737"},"modified":"2024-12-19T07:48:26","modified_gmt":"2024-12-19T13:48:26","slug":"keto-fried-chicken","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/keto-fried-chicken\/","title":{"rendered":"Keto Fried Chicken"},"content":{"rendered":"<p>When you&#8217;re craving fried chicken on the keto diet, you can&#8217;t exactly hit up the KFC or Popeye&#8217;s drive-thru. All that fried chicken is breaded with wheat flour, making it off-limits for anyone on a low-carb diet. Luckily, you can make homemade keto fried chicken that&#8217;s free of <a href=\"https:\/\/www.tasteofhome.com\/collection\/what-not-to-eat-on-keto-diet\/\" data-name=\"www.tasteofhome.com\/collection\/what-not-to-eat-on-keto-diet\/\" data-module=\"content engagement\" data-position=\"embedded links\">foods to avoid on the keto diet<\/a>, like milk, grains and processed foods. We fry our chicken with almond flour and Parmesan cheese\u2014a keto-friendly coating that turns out every bit as crispy as traditional fried chicken.<\/p>\n<h2>Ingredients for Keto Fried Chicken<\/h2>\n<ul>\n<li><strong>Chicken:<\/strong> You can use any bone-in chicken, like chicken breasts, wings, drumsticks or thighs. If you want a combination of dark and white meat, <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-cut-up-a-whole-chicken\/\" data-name=\"www.tasteofhome.com\/article\/how-to-cut-up-a-whole-chicken\/\" data-module=\"content engagement\" data-position=\"embedded links\">cut up a whole chicken<\/a>.<\/li>\n<li><strong>Eggs and cream:<\/strong> Eggs and heavy whipping cream help the coating stick to the chicken.<\/li>\n<li><strong>Almond flour coating:<\/strong> Almond flour fried chicken tastes just as good as traditional fried chicken. We also add Parmesan cheese, garlic powder, salt, paprika, dried thyme and pepper to the flour.<\/li>\n<li><strong>Oil for frying:<\/strong> This isn&#8217;t the time to reach for butter! You want to use an oil with a higher smoke point, like safflower oil (one of the <a href=\"https:\/\/www.tasteofhome.com\/article\/healthiest-oil-for-frying\/\" data-name=\"www.tasteofhome.com\/article\/healthiest-oil-for-frying\/\" data-module=\"content engagement\" data-position=\"embedded links\">healthiest oils for frying<\/a>).<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Dredge the chicken<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2092093\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Keto-Fried-Chicken_TOHD24_276504_ChristineMa_1.jpg?fit=700%2C1024\" alt=\"chicken being dredged\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">CHRISTINE MA FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>In a shallow dish, whisk the cream, eggs, salt and pepper. In another shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, salt and pepper.<\/p>\n<p>Dip the chicken in the cream mixture, then dip it in the almond flour coating and coat both sides. Shake off the excess flour.<\/p>\n<h3>Step 2: Rest the chicken<\/h3>\n<p>Arrange the chicken on a wire rack over a baking sheet. Let stand 30 minutes.<\/p>\n<h3>Step 3: Deep-fry the chicken<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2092094\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Keto-Fried-Chicken_TOHD24_276504_ChristineMa_2.jpg?fit=700%2C1024\" alt=\"Fried Chicken\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">CHRISTINE MA FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>In an electric skillet or deep fryer, heat the oil to 375\u00b0F. Fry the chicken, several pieces at a time, until the chicken is golden brown and the juices run clear, six to seven minutes on each side. Drain the chicken on paper towels before serving.<\/p>\n<p><em>Editor&#8217;s Tip: <\/em>If the coating looks finished but the chicken isn&#8217;t cooked through, transfer it to a wire rack set inside a baking sheet. Bake the chicken in a 350\u00b0 oven until it reaches an internal temperature of 165\u00b0 for white meat and 175\u00b0 for dark meat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2092095\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Keto-Fried-Chicken_TOHD24_276504_ChristineMa_5.jpg?fit=700%2C1024\" alt=\"Keto Fried Chicken\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">CHRISTINE MA FOR TASTE OF HOME<\/span><\/span><\/p>\n<h2>Recipe Variations<\/h2>\n<ul>\n<li><strong>Change the seasoning:<\/strong> You can season the almond flour with the herbs and spices from your favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/fried-chicken-recipes-you-ll-actually-make-at-home\/\" data-name=\"www.tasteofhome.com\/collection\/fried-chicken-recipes-you-ll-actually-make-at-home\/\" data-module=\"content engagement\" data-position=\"embedded links\">fried chicken recipes<\/a>, including the not-so-secret seasoning blend from this <a href=\"https:\/\/www.tasteofhome.com\/recipes\/copycat-kfc-fried-chicken-recipe\/\" data-name=\"www.tasteofhome.com\/recipes\/copycat-kfc-fried-chicken-recipe\/\" data-module=\"content engagement\" data-position=\"embedded links\">copycat KFC fried chicken<\/a> recipe.<\/li>\n<li><strong>Add crunch:<\/strong> Give the chicken a crunchy boost with keto bread crumbs or finely crushed pork rinds.<\/li>\n<\/ul>\n<h2>How to Store Keto Fried Chicken<\/h2>\n<p>Keto fried chicken is best enjoyed fresh out of the fryer, as the breading will become very soft in the refrigerator. If you do have leftovers, store them in an airtight container in the refrigerator, where they&#8217;ll be good for up to four days.<\/p>\n<h2>Keto Fried Chicken Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2092096\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Keto-Fried-Chicken_TOHD24_276504_ChristineMa_6.jpg?fit=700%2C1024\" alt=\"Keto Fried Chicken\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">CHRISTINE MA FOR TASTE OF HOME<\/span><\/span><\/p>\n<h3>Is fried chicken keto?<\/h3>\n<p>Most fried chicken is not keto because the coating contains milk and wheat flour. We make this almond flour fried chicken with a grain-free coating to keep it keto-friendly. We also use heavy cream and eggs instead of milk or buttermilk in the dredging process.<\/p>\n<h3>How do you keep the coating from falling off keto fried chicken?<\/h3>\n<p>Rest the chicken for 30 minutes after adding the almond flour coating to ensure it will stay on the chicken. The coating is a little delicate, and this resting step allows the flour to hydrate and firm up around the chicken. Then, handle the chicken with care. Don&#8217;t grip it too firmly with the tongs or you might tear the coating right off.<\/p>\n<h3>Can you make keto fried chicken in the oven or air fryer?<\/h3>\n<p>We make deep-fried keto fried chicken, but you can make this recipe in the oven or air fryer. Try baking the chicken in a 400\u00b0 oven, as with this <a href=\"https:\/\/www.tasteofhome.com\/recipes\/southern-style-oven-fried-chicken\/\" data-name=\"www.tasteofhome.com\/recipes\/southern-style-oven-fried-chicken\/\" data-module=\"content engagement\" data-position=\"embedded links\">southern-style oven-fried chicken<\/a>, or in a 375\u00b0 air fryer for <a href=\"https:\/\/www.tasteofhome.com\/recipes\/air-fryer-southern-style-chicken\/\" data-name=\"www.tasteofhome.com\/recipes\/air-fryer-southern-style-chicken\/\" data-module=\"content engagement\" data-position=\"embedded links\">air-fryer fried chicken<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You don\u2019t have to give up your favorite comfort food to maintain a low-carb diet. This keto fried chicken recipe uses almond flour for its coating, so it\u2019s still crispy and delicious! \u2014Taste Recipes Test Kitchen, Milwaukee, Wisconsin<\/p>\n","protected":false},"author":7954,"featured_media":2091920,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307330,304177,304292,304022,303966,304988,303887,306848,305014,305018,304268,307307,324623,304020,304005,304150,303883],"categories-v2":[310369,308481,309457,308305,308603,308495,308935,308478,309603,308957,308959,259483,310342,309177,308594,308549,309434,308476],"coauthors":[50034],"recommended_recipes":[{"post_title":"Keto Chicken Soup","post_link":"\/recipes\/keto-chicken-soup\/","post_image":"\/wp-content\/uploads\/2024\/05\/EXPS_TOHcom24_276795_DR_06_05_06b.jpg"},{"post_title":"Keto Chicken Nuggets","post_link":"\/recipes\/keto-chicken-nuggets\/","post_image":"\/wp-content\/uploads\/2024\/10\/Keto-Chicken-Nuggets_EXPS_FT24_277910_JR_0925_4_RMS.jpg"},{"post_title":"Keto Taco Soup","post_link":"\/recipes\/keto-taco-soup\/","post_image":"\/wp-content\/uploads\/2024\/05\/EXPS_TOHcom24_276794_DR_06_05_10b.jpg"},{"post_title":"Korean Fried Chicken","post_link":"\/recipes\/korean-fried-chicken\/","post_image":"\/wp-content\/uploads\/2025\/01\/Korean-Fried-Chicken_EXPS_TOHVP24_277927_MR_12_11_1.jpg"},{"post_title":"Onion Fried Chicken","post_link":"\/recipes\/onion-fried-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27888_CFT862013D22.jpg"},{"post_title":"How to Make Keto Chicken Nuggets","post_link":"\/article\/air-fryer-keto-chicken-nuggets\/","post_image":"\/wp-content\/uploads\/2023\/01\/How-to-Make-Keto-Chicken-Nuggets_keto-nuggets-hero-1.jpg"},{"post_title":"Keto Cheeseburger Casserole","post_link":"\/recipes\/keto-cheeseburger-casserole\/","post_image":"\/wp-content\/uploads\/2024\/10\/Keto-Cheeseburger-Casserole_EXPS_TOHcom24_278333_DR_10_15_14b.jpg"},{"post_title":"Keto Lasagna","post_link":"\/recipes\/low-carb-lasagna\/","post_image":"\/wp-content\/uploads\/2024\/08\/Low-Carb-Lasagna_EXPS_FT_268560_ST_1017_7.jpg"},{"post_title":"Fried Chicken Sandwich","post_link":"\/recipes\/crispy-chicken-sandwich-recipe\/","post_image":"\/wp-content\/uploads\/2024\/02\/Crispy-Chicken-Sandwich_EXPS_TOHcom23_273477_DR_04_26_6b.jpg"},{"post_title":"Japanese Fried Chicken (Chicken Karaage)","post_link":"\/recipes\/japanese-fried-chicken-karaage\/","post_image":"\/wp-content\/uploads\/2024\/02\/Japanese-Fried-Chicken_EXPS_FT23_274269_ST_6_28_1.jpg"},{"post_title":"Pan Fried Chicken","post_link":"\/recipes\/pan-fried-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38409_C1115462D47D-5.jpg"},{"post_title":"Keto Ice Cream","post_link":"\/recipes\/keto-ice-cream\/","post_image":"\/wp-content\/uploads\/2024\/04\/EXPS_TOHcom24_276597_DR_06_05_03b.jpg"},{"post_title":"Keto Bread","post_link":"\/recipes\/keto-bread-recipe\/","post_image":"\/wp-content\/uploads\/2024\/05\/Keto-Bread_EXPS_TOHVP24_276596_MR_05_16_1.jpg"},{"post_title":"Keto Taco Casserole","post_link":"\/recipes\/keto-taco-casserole\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_278335_EricKleinberg_1.jpg"},{"post_title":"Thai Fried Chicken","post_link":"\/recipes\/thai-fried-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/Thai-Fried-Chicken_exps94297_SD1999447B12_15_4b_RMS.jpg"},{"post_title":"Spicy Fried Chicken","post_link":"\/recipes\/spicy-fried-chicken\/","post_image":"\/wp-content\/uploads\/2024\/06\/Spicy-Fried-Chicken_EXPS_FT24_276503_ST_0529_1.jpg"},{"post_title":"Fried Sweet and Sour Chicken","post_link":"\/recipes\/sweet-sour-chicken-dippers\/","post_image":"\/wp-content\/uploads\/2018\/01\/Sweet-Sour-Chicken-Dippers_EXPS_DIYDAP22_10429_DR_05_25_1b.jpg"},{"post_title":"Fried Chicken Wings","post_link":"\/recipes\/best-ever-fried-chicken-wings\/","post_image":"\/wp-content\/uploads\/2024\/07\/Best-Ever-Fried-Chicken-Wings_EXPS_BBZ22_208490_P3_MD_06_23_8b_1-e1720427536219.jpg"},{"post_title":"Crispy Fried Chicken","post_link":"\/recipes\/crispy-fried-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crispy-Fried-Chicken_EXPS_TOHJJ22_6445_DR_02_03_11b.jpg"},{"post_title":"Keto Granola","post_link":"\/recipes\/keto-granola\/","post_image":"\/wp-content\/uploads\/2022\/06\/Nutty-Keto-Friendly-Granola_EXPS_RC22_267370_DR_03_01_2b.jpg"}],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Keto-Fried-Chicken_EXPS_TOHD24_276504_ChristineMa_4.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/keto-fried-chicken\/","name":"Keto Fried 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Shake off the excess flour.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Keto-Fried-Chicken_TOHD24_276504_ChristineMa_1.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Rest the chicken","text":"Arrange the chicken on a wire rack over a baking sheet. Let stand 30 minutes."},{"@type":"HowToStep","name":"Deep-fry the chicken","text":"In an electric skillet or deep fryer, heat the oil to 375\u00b0F. Fry the chicken, several pieces at a time, until the chicken is golden brown and the juices run clear, six to seven minutes on each side. Drain the chicken on paper towels before serving. Editor's Tip: If the coating looks finished but the chicken isn't cooked through, transfer it to a wire rack set inside a baking sheet. Bake the chicken in a 350\u00b0 oven until it reaches an internal temperature of 165\u00b0 for white meat and 175\u00b0 for dark meat.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Keto-Fried-Chicken_TOHD24_276504_ChristineMa_2.jpg?fit=700,1024"}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Lindsay D. Mattison"}],"nutrition":{"@type":"NutritionInformation","calories":" 740 calories","fatContent":"57g fat (11g saturated fat)","cholesterolContent":"146mg cholesterol","sodiumContent":"747mg sodium","carbohydrateContent":"13g carbohydrate (2g sugars","fiberContent":"2g fiber)","proteinContent":"44g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"276504","romance_copy_dek":"Who says you need wheat flour to make crispy fried chicken? 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This keto fried chicken recipe uses almond flour for its coating, so it\u2019s still crispy and delicious! \u2014Taste Recipes Test Kitchen, Milwaukee, Wisconsin","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a shallow dish, whisk cream, eggs, salt and pepper. In another shallow bowl, combine almond flour, Parmesan cheese, garlic powder, salt and pepper. Dip chicken in cream mixture, then dip in flour mixture to coat both sides; shake off excess. Arrange on a wire rack over a baking sheet. Let stand 30 minutes.","SequenceNo":1},{"Direction":"    In an electric skillet or deep fryer, heat oil to 375\u00b0. Fry chicken, several pieces at a time, until chicken is golden brown and juices run clear, 6-7 minutes on each side. 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