{"id":1993712,"date":"2024-05-16T18:56:12","date_gmt":"2024-07-03T15:55:52","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&#038;p=1993712"},"modified":"2024-07-05T09:21:50","modified_gmt":"2024-07-05T14:21:50","slug":"keto-broccoli-cheese-soup","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/keto-broccoli-cheese-soup\/","title":{"rendered":"Keto Broccoli Cheese Soup"},"content":{"rendered":"<p>This rich, creamy keto broccoli cheese soup is so indulgent! Packed with fresh broccoli and sharp cheddar, each cup provides 16 grams of protein and tastes like a traditional <a href=\"https:\/\/www.tasteofhome.com\/recipes\/broccoli-cheddar-soup\/\" data-name=\"www.tasteofhome.com\/recipes\/broccoli-cheddar-soup\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">broccoli cheddar soup<\/a>. Using just one pot and an immersion blender for ease, this is one of the simpler <a href=\"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/keto-diet-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">keto recipes<\/a>. Plus, leftover keto diet broccoli cheese soup stores easily and is even better the next day, making it a convenient addition to any <a href=\"https:\/\/www.tasteofhome.com\/collection\/keto-diet-menu\/\" data-name=\"www.tasteofhome.com\/collection\/keto-diet-menu\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">keto menu<\/a>.<\/p>\n<h2>Ingredients for Keto Broccoli Cheese Soup<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2011152 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/Keto-Broccoli-Cheese-Soup_FT24_276792_EC_060624_1-e1719931187790.jpg?fit=700%2C467\" alt=\"Ingredients for Keto Broccoli Cheese Soup\" width=\"700\" height=\"467\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li><strong>Broccoli:<\/strong> Using fresh broccoli is recommended, but <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-freeze-broccoli\/\" data-name=\"www.tasteofhome.com\/article\/how-to-freeze-broccoli\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">frozen broccoli<\/a> will work as well.<\/li>\n<li><strong>Cheddar cheese:<\/strong> For a milder-tasting cheese soup, opt for mild cheddar cheese. If you like a strong cheese flavor, splurge on aged sharp cheddar. For the best texture, <a href=\"https:\/\/www.tasteofhome.com\/article\/why-grate-your-own-cheese\/\" data-name=\"www.tasteofhome.com\/article\/why-grate-your-own-cheese\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">grate your cheese<\/a> fresh from a block (pre-shredded cheeses typically contain <a href=\"https:\/\/www.tasteofhome.com\/article\/cellulose-in-shredded-cheese\/\" data-name=\"www.tasteofhome.com\/article\/cellulose-in-shredded-cheese\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">anti-caking additives<\/a> that prevent them from melting smoothly).<\/li>\n<li><strong>Cream cheese:<\/strong> Cream cheese adds a rich, creamy texture to the soup and is an excellent <a href=\"https:\/\/www.tasteofhome.com\/article\/keto-diet-foods\/\" data-name=\"www.tasteofhome.com\/article\/keto-diet-foods\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">keto-friendly food<\/a> due to its high fat content. You can also use mascarpone or full-fat ricotta for a similar texture while keeping the carb content low.<\/li>\n<li><strong>Chicken stock:<\/strong> Use store-bought chicken stock free from added sugars or make <a href=\"https:\/\/www.tasteofhome.com\/recipes\/homemade-chicken-stock\/\" data-name=\"www.tasteofhome.com\/recipes\/homemade-chicken-stock\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">homemade chicken stock<\/a>.<\/li>\n<li><strong>Heavy whipping cream:<\/strong> For a thick, creamy texture, use full-fat <a href=\"https:\/\/www.tasteofhome.com\/article\/heavy-cream-vs-whipping-cream\/\" data-name=\"www.tasteofhome.com\/article\/heavy-cream-vs-whipping-cream\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">heavy whipping cream or heavy cream<\/a>.<\/li>\n<li><strong>Butter:<\/strong> Opt for unsalted, grass-fed butter, which is keto-approved and adds healthy fat and a rich, flavorful base to the keto diet broccoli cheese soup.<\/li>\n<li><strong>Onion and garlic:<\/strong> Simple aromatics like onion and garlic add tons of flavor.<\/li>\n<li><strong>Spices:<\/strong> This soup is simply seasoned with salt and pepper, but you can also use spices like nutmeg, curry powder, cayenne or white pepper to boost the heat and flavor complexity.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Saute the onion and garlic<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2012154 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/Keto-Broccoli-Cheese-Soup_FT24_276792_EC_060624_2-a-e1720077079596.jpg?fit=700%2C467\" alt=\"A pot on a stovetop with chopped onions and minced garlic sizzling inside. Next to the pot, there's a wooden cutting board with a knife, chopped onions, and broccoli florets. \" width=\"700\" height=\"467\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>In a 6-quart stockpot, heat the butter over medium heat; saute the onion and garlic until tender, six to eight minutes.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> Keep a careful eye on the garlic; burnt garlic has a bitter flavor.<\/p>\n<h3>Step 2: Add the broccoli, stock, cream and seasonings<\/h3>\n<p>Stir in the broccoli, chicken stock, cream, salt and pepper, then bring it to a boil. Simmer the soup, uncovered, until broccoli florets are tender, 10 to 12 minutes.<\/p>\n<h3>Step 3: Puree the soup<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2011154\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/Keto-Broccoli-Cheese-Soup_FT24_276792_EC_060624_4-e1719932173608.jpg?fit=700%2C467\" alt=\"Keto Broccoli Cheese Soup Ft24 276792 Ec 060624 4\" width=\"700\" height=\"467\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Using an immersion blender, puree the soup until some broccoli is in small pieces, leaving some broccoli florets whole. Or, cool the soup slightly and carefully puree 2 cups in a blender. Return the soup to the pan and stir to combine.<\/p>\n<h3>Step 4: Add the cheese<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2011155 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/Keto-Broccoli-Cheese-Soup_FT24_276792_EC_060624_5-e1719932308955.jpg?fit=700%2C467\" alt=\"An overhead shot of a pot on a stovetop containing creamy broccoli cheese soup with shredded cheddar cheese on top and a wooden spoon resting inside. To the side are two bowls, one with remnants of sauce and the other with more shredded cheddar cheese.\" width=\"700\" height=\"467\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Over low heat, stir in the shredded cheddar cheese and cream cheese until melted. If desired, garnish with additional cheddar cheese.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em>\u00a0Don&#8217;t let your soup come to a boil at this stage, as the high heat may cause the dairy in the sauce to separate, creating a grainy or curdled texture.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2011085\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/Keto-Broccoli-Cheese-Soup_FT24_276792_EC_060624_7-e1719920759390.jpg?fit=700%2C467\" alt=\"Keto Broccoli Cheese Soup Ft24 276792 Ec 060624 7\" width=\"700\" height=\"467\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<h2>Recipe Variations<\/h2>\n<ul>\n<li><strong>Add some cauliflower:<\/strong> Toss in <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-cut-cauliflower\/\" data-name=\"www.tasteofhome.com\/article\/how-to-cut-cauliflower\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">cauliflower florets<\/a> along with the broccoli for added texture and nutrients.<\/li>\n<li><strong>Try different cheeses:<\/strong> Make this recipe your own with shredded pepper jack, smoked Gouda, creamy Brie, Gruyere or Swiss\u2014all are good<a href=\"https:\/\/www.tasteofhome.com\/collection\/best-melting-cheeses\/\" data-name=\"www.tasteofhome.com\/collection\/best-melting-cheeses\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\"> cheeses for melting<\/a>.<\/li>\n<li><strong>Toss in herbs:<\/strong> Stir in fresh or dried herbs like thyme, rosemary or dill to add aromatic flavors.<\/li>\n<li><strong>Mix in meat:<\/strong> Add cooked bacon or <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-shred-chicken-3-super-speedy-ways\/\" data-name=\"www.tasteofhome.com\/article\/how-to-shred-chicken-3-super-speedy-ways\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">shredded chicken<\/a> to the soup for an extra layer of flavor and added protein.<\/li>\n<\/ul>\n<h2>How to Store Keto Broccoli Cheese Soup<\/h2>\n<p>Leftovers of this keto broccoli and cheese soup will last for three to four days when stored in an airtight container in the refrigerator. To reheat the soup, warm it gently on the stovetop over medium-low heat until it&#8217;s heated through. You may also <a href=\"https:\/\/www.tasteofhome.com\/collection\/microwaving-leftovers\/\" data-name=\"www.tasteofhome.com\/collection\/microwaving-leftovers\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">microwave leftovers<\/a> at a reduced power. Don&#8217;t rush when heating this soup; high heat can cause the proteins in the milk and cheese to separate.<\/p>\n<h3>Can you freeze keto broccoli cheese soup?<\/h3>\n<p>Due to the dairy in this keto broccoli cheddar soup, we do not recommend freezing it. For <a href=\"https:\/\/www.tasteofhome.com\/collection\/soups-you-can-freeze\/\" data-name=\"www.tasteofhome.com\/collection\/soups-you-can-freeze\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">soups that freeze well<\/a>, choose a brothy <a href=\"https:\/\/www.tasteofhome.com\/collection\/keto-soup-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/keto-soup-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">keto soup recipe<\/a> with a stock or tomato base.<\/p>\n<h2>Keto Broccoli Cheese Soup Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2011157 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/Keto-Broccoli-Cheese-Soup_FT24_276792_EC_060624_8-e1719933054418.jpg?fit=700%2C467\" alt=\"Keto Broccoli Cheese Soup Tips\" width=\"700\" height=\"467\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<h3>How do you make keto broccoli cheese soup in an Instant Pot?<\/h3>\n<p>To make keto diet broccoli cheese soup in an Instant Pot, select the saute function and melt some butter. Saute the chopped onion and minced garlic until tender, then add the broccoli florets, keto-friendly chicken stock, heavy whipping cream, salt and pepper.<\/p>\n<p>Close the lid, set the Instant Pot to pressure cook on high for five minutes, then perform a <a href=\"https:\/\/www.tasteofhome.com\/article\/instant-pot-natural-release-quick-release\/\" data-name=\"www.tasteofhome.com\/article\/instant-pot-natural-release-quick-release\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">quick release<\/a>. Use an immersion blender to puree the soup to your desired consistency. Switch to saute mode on low, and stir in the shredded cheddar cheese and softened cream cheese until melted.<\/p>\n<h3>How can you thicken keto broccoli cheese soup?<\/h3>\n<p>For a thicker keto diet broccoli cheese soup, use less stock or add more shredded cheddar and cream cheese that will melt to enhance the soup&#8217;s thickness. Increasing the amount of heavy whipping cream also contributes to a richer, creamier texture. You can even puree a larger portion of the cooked broccoli to naturally thicken the soup with the vegetable fibers.<\/p>\n<h3>What can you serve with keto broccoli cheese soup?<\/h3>\n<p>This keto broccoli cheese soup pairs well with a variety of <a href=\"https:\/\/www.tasteofhome.com\/collection\/low-carb-potluck-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/low-carb-potluck-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">low-carb sides<\/a> to create a balanced meal. Consider serving it with a <a href=\"https:\/\/www.tasteofhome.com\/collection\/keto-salad-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/keto-salad-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">keto salad recipe<\/a>\u00a0topped with avocado, nuts and a <a href=\"https:\/\/www.tasteofhome.com\/collection\/keto-salad-dressing-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/keto-salad-dressing-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">keto-friendly dressing<\/a>. Keto garlic bread or <a href=\"https:\/\/www.tasteofhome.com\/recipes\/ketolicious-cheesy-biscuits-with-turkey-sausage\/\" data-name=\"www.tasteofhome.com\/recipes\/ketolicious-cheesy-biscuits-with-turkey-sausage\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">cheesy keto biscuits<\/a> make excellent dippers. For added protein, pair the soup with grilled chicken, shrimp or <a href=\"https:\/\/www.tasteofhome.com\/recipes\/bacon-wrapped-asparagus\/\" data-name=\"www.tasteofhome.com\/recipes\/bacon-wrapped-asparagus\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">bacon-wrapped asparagus<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>This keto broccoli cheese soup is the ultimate low-carb comfort food. Perfect for a cozy weeknight dinner or a satisfying lunch, our recipe has only 8 grams of carbs per serving.<\/p>\n","protected":false},"author":7061,"featured_media":2011695,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307638,306928,306910,306754,305487,303966,305003,304988,303887,306848,305014,305018,304297,304268,324623,304243,306699,304028,304005,304150,303883,307614],"categories-v2":[310623,312723,312900,309924,309906,312715,308988,308481,312871,310796,308495,308949,308935,308478,309603,308957,308959,308308,259483,309177,309586,312672,308609,308549,309434,308476,312895,310591,340273],"coauthors":[341309],"recommended_recipes":[{"post_title":"Keto Chicken Soup","post_link":"\/recipes\/keto-chicken-soup\/","post_image":"\/wp-content\/uploads\/2024\/05\/EXPS_TOHcom24_276795_DR_06_05_06b.jpg"},{"post_title":"Keto Taco Soup","post_link":"\/recipes\/keto-taco-soup\/","post_image":"\/wp-content\/uploads\/2024\/05\/EXPS_TOHcom24_276794_DR_06_05_10b.jpg"},{"post_title":"Cheese Broccoli Soup","post_link":"\/recipes\/cheese-broccoli-soup\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_5616_LeticiaAlmeida_08.jpg"},{"post_title":"Veggie Cheese Soup","post_link":"\/recipes\/veggie-cheese-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38601_HC1442843D42B-4.jpg"},{"post_title":"Broccoli Beer Cheese Soup","post_link":"\/recipes\/broccoli-beer-cheese-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Broccoli-Beer-Cheese-Soup_EXPS_SBZ22_44950_B09_21_4b.jpg"},{"post_title":"Cauliflower Broccoli Cheese Soup","post_link":"\/recipes\/cauliflower-broccoli-cheese-soup\/","post_image":"\/wp-content\/uploads\/2024\/07\/Broccoli-Cauliflower-Soup_EXPS_TOHD24_26807_JuliaHartbeck.jpg"},{"post_title":"Keto Cheeseburger Casserole","post_link":"\/recipes\/keto-cheeseburger-casserole\/","post_image":"\/wp-content\/uploads\/2024\/10\/Keto-Cheeseburger-Casserole_EXPS_TOHcom24_278333_DR_10_15_14b.jpg"},{"post_title":"Broccoli Cheddar Soup","post_link":"\/recipes\/broccoli-cheddar-soup\/","post_image":"\/wp-content\/uploads\/2024\/08\/Broccoli-Cheddar-Soup_EXPS_FT24_78_EC_073024_2.jpg"},{"post_title":"Broccoli Cheddar Potato Soup","post_link":"\/recipes\/broccoli-potato-soup\/","post_image":"\/wp-content\/uploads\/2025\/01\/Broccoli-Cheddar-Potato-Soup_EXPS_TOHD24_100425_JenaCarlin_7.jpg"},{"post_title":"13 Keto Soup Recipes That'll Warm You Up","post_link":"\/collection\/keto-soup-recipes\/","post_image":"\/wp-content\/uploads\/2024\/03\/12-Keto-Soup-Recipes-Thatll-Warm-You-Up_FT_SSedit-b.jpg"},{"post_title":"Easy Cheese Broccoli Soup","post_link":"\/recipes\/easy-cheese-broccoli-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38152_SD11193247D47.jpg"},{"post_title":"Chicken Cheese Soup","post_link":"\/recipes\/chicken-cheese-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19882_YF10396D40-2.jpg"},{"post_title":"Crockpot Broccoli Cheese Soup","post_link":"\/recipes\/slow-cooker-cheesy-broccoli-soup\/","post_image":"\/wp-content\/uploads\/2024\/08\/Crockpot-Broccoli-Cheese-Soup_EXPS_TOHD24_185935_AlejandroMonfort_7.jpg"},{"post_title":"Cheesy Broccoli Soup","post_link":"\/recipes\/cheesy-broccoli-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps13806_BBS64403C128.jpg"},{"post_title":"Cheese Chicken Soup","post_link":"\/recipes\/cheese-chicken-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Cheese-Chicken-Soup_EXPS_BFBZ19_42311_E01_17_7b-6.jpg"},{"post_title":"Cream of Spinach Cheese Soup","post_link":"\/recipes\/cream-of-spinach-cheese-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_23991_CFT1191211D35D_RMS-3.jpg"},{"post_title":"Mushroom & Broccoli Soup","post_link":"\/recipes\/mushroom-broccoli-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mushroom-Broccoli-Soup_EXPS_HCK17_81065_B08_24_1b.jpg"},{"post_title":"Broccoli-Chicken Rice Soup","post_link":"\/recipes\/broccoli-chicken-rice-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Broccoli-Chicken-Rice-Soup_exps36749_SD143203D10__25_1b_RMS-9.jpg"},{"post_title":"Keto Breakfast Casserole","post_link":"\/recipes\/keto-breakfast-casserole\/","post_image":"\/wp-content\/uploads\/2024\/10\/Keto-Breakfast-Casserole_EXPS_FT24_277561_JR_0925_8.jpg"},{"post_title":"Beer Cheese Soup","post_link":"\/recipes\/beer-cheese-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps27974_QC943310D50C_RMS.jpg"}],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Keto-Broccoli-Cheese-Soup_EXPS_FT24_276792_EC_060624_6.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/keto-broccoli-cheese-soup\/","name":"Keto Broccoli Cheese Soup","datePublished":"2024-05-16","dateModified":"2024-07-05","prepTime":"PT15M","cookTime":"PT30M","totalTime":"PT45M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/Keto-Broccoli-Cheese-Soup_EXPS_FT24_276792_EC_060624_6.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"This keto broccoli cheese soup is the ultimate low-carb comfort food. Perfect for a cozy weeknight dinner or a satisfying lunch, our recipe has only 8 grams of carbs per serving.","recipeIngredient":["2 tablespoons butter","1 medium onion, chopped","2 garlic cloves, minced","6 cups fresh broccoli florets (about 12 ounces)","3 cups chicken stock","2 cups heavy whipping cream","1\/2 teaspoon salt","1\/4 teaspoon pepper","3 cups shredded cheddar cheese","4 ounces cream cheese, cubed and softened"],"recipeInstructions":[{"@type":"HowToStep","name":"Saute the onion and garlic","text":"In a 6-quart stockpot, heat the butter over medium heat; saute the onion and garlic until tender, six to eight minutes. Editor's Tip: Keep a careful eye on the garlic; burnt garlic has a bitter flavor.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/Keto-Broccoli-Cheese-Soup_FT24_276792_EC_060624_2-a-e1720077079596-700x467.jpg"},{"@type":"HowToStep","name":"Add the broccoli, stock, cream and seasonings","text":"Stir in the broccoli, chicken stock, cream, salt and pepper, then bring it to a boil. Simmer the soup, uncovered, until broccoli florets are tender, 10 to 12 minutes."},{"@type":"HowToStep","name":"Puree the soup","text":"Using an immersion blender, puree the soup until some broccoli is in small pieces, leaving some broccoli florets whole. Or, cool the soup slightly and carefully puree 2 cups in a blender. Return the soup to the pan and stir to combine.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/Keto-Broccoli-Cheese-Soup_FT24_276792_EC_060624_4-e1719932173608.jpg?resize=700,467"},{"@type":"HowToStep","name":"Add the cheese","text":"Over low heat, stir in the shredded cheddar cheese and cream cheese until melted. If desired, garnish with additional cheddar cheese. Editor's Tip: Don't let your soup come to a boil at this stage, as the high heat may cause the dairy in the sauce to separate, creating a grainy or curdled texture.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/Keto-Broccoli-Cheese-Soup_FT24_276792_EC_060624_5-e1719932308955-700x467.jpg"}],"recipeYield":"8 servings","author":[{"@type":"Person","name":"Lauren Paige Richeson"}],"nutrition":{"@type":"NutritionInformation","calories":" 479 calories","fatContent":"44g fat (27g saturated fat)","cholesterolContent":"132mg cholesterol","sodiumContent":"714mg sodium","carbohydrateContent":"8g carbohydrate (4g sugars","fiberContent":"1g fiber)","proteinContent":"16g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"276792","romance_copy_dek":"This keto broccoli cheese soup is the ultimate low-carb comfort food. 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