With their creamy filling and delicate crab flavor, these roll-ups are simply satisfying. “I serve this quick and easy dish at my cafe all the time,” relates Fran Rodgers, Lake Geneva, Wisconsin. “It’s one of my favorites.”<\/p>\n","protected":false},"author":7061,"featured_media":1436458,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307050,305271,304998,304292,305487,305334,307049,304988,340638,304408,304368,306848,305353,340649,306312,307529,304268,304458,307514,306297,324623,304473],"categories-v2":[308988,310090,309216,308945,308305,310796,309337,310085,308935,340804,308813,308745,309603,309362,340814,312178,310505,259483,308865,310497,312156,309177,308876],"coauthors":[305],"recommended_recipes":[{"post_title":"Pizza Chicken Roll-Ups","post_link":"\/recipes\/pizza-chicken-roll-ups\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pizza-Chicken-Roll-Ups_EXPS_WRSM17_8775_B03_31_3b.jpg"},{"post_title":"Turkey Lasagna 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Roll-Ups","datePublished":"2018-01-01","dateModified":"2022-10-22","prepTime":"PT20M","cookTime":"PT30M","totalTime":"PT50M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps20326_TH10384D12.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"With their creamy filling and delicate crab flavor, these roll-ups are simply satisfying. \"I serve this quick and easy dish at my cafe all the time,\" relates Fran Rodgers, Lake Geneva, Wisconsin. \"It's one of my favorites.\"","recipeIngredient":["2 cups 1% cottage cheese","1\/2 cup egg substitute","1\/4 cup grated Parmesan cheese","2 tablespoons Italian seasoning","2 tablespoons minced fresh parsley","1 teaspoon dried oregano","1\/2 teaspoon dried basil","1\/2 teaspoon dried thyme","1\/4 teaspoon garlic powder","1 package (8 ounces) imitation crabmeat, flaked","12 lasagna noodles, cooked and drained","2 cans (8 ounces each) no-salt-added tomato sauce"],"recipeInstructions":[{"@type":"HowToStep","text":"In a bowl, combine the first nine ingredients. Add crab; mix well. Place about 1\/3 cup on each noodle; roll up. Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Top with tomato sauce. Cover and bake at 350° for 30-40 minutes or until heated through."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 198 calories","fatContent":"3g fat (1g saturated fat)","cholesterolContent":"13mg cholesterol","sodiumContent":"755mg sodium","carbohydrateContent":"23g carbohydrate (0 sugars","fiberContent":"1g fiber)","proteinContent":"19g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3,"reviewCount":5,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-12-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Julie8937"},"reviewBody":"
The recipe is good for low fat - no salt diet- no taste buds. LOL. The seasonings need adjusting.<\/p>
<\/p>
Here\u2019s the tweaks I made and my family loved it:<\/p>
<\/p>
4% cottage cheese,<\/p>
2 eggs,<\/p>
1\/2 c of freshly zested parmasean cheese,<\/p>
1 -1\/2 TBLS of Italian seasoning,<\/p>
Fresh basil chopped 1 TBLS,<\/p>
Freshly minced garlic 2-3 cloves,<\/p>
Fresh cut green onions 1-2 TBLS<\/p>
8-12 oz of Imitation Crab meat chopped,<\/p>
8-10 lasagna noodles.<\/p>
Vodka Sauce<\/p>
2 cups Mozzarella cheese, shredded<\/p>
<\/p>
no parsley, no oregano, no thyme,<\/p>
<\/p>
Crab Mix: Mix the top 7 ingredients and then fold in the crab meat.<\/p>
Cook the lasagna noodles before layering.<\/p>
Layer the noodle: shredded mozzarella cheese and crab mix on top. Then roll.<\/p>
After all noodles rolled, cover with Vodka Sauce. Top with shredded mozzarella cheese.<\/p>
<\/p>
Preheat oven to 350 degrees. Bake covered for 20 minutes and uncovered for 20 more minutes or until golden brown on top.<\/p>
<\/p>
Delicious!!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-02-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"trixie99"},"reviewBody":"I thought it was somewhat bland, despite all the seasonings. It also was watery, maybe the cottage cheese should have been strained before. I am also questioning the 198 calories per serving-it seems to me that that would be per roll, and a serving size is 2 rolls. I made this with the intention of eating some and freezing the rest, but I'm not sure if I'm going to save it-I'll see how it reheats.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-03-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BryanZ"},"reviewBody":"I found the seasonings to be overpowering to the point of ruining anything else. Maybe less italian seasoning would help, but I don't really feel compelled to experiment with this recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-10-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ms.b."},"reviewBody":"Was a good recipe for the roll-ups however the plain tomato sauce made it bland. Would recommend a seasoned spaghetti sauce or possibly a different kind of sauce all together to give it more flavor.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-05-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cooking919"},"reviewBody":"This recipe is great! We use a 15 oz can of pizza sauce instead of tomato sauce and it tastes great! The Italian herbs taste wonderful with the crab","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"20326","romance_copy_dek":"With their creamy filling and delicate crab flavor, these roll-ups are simply satisfying. \"I serve this quick and easy dish at my cafe all the time,\" relates Fran Rodgers, Lake Geneva, Wisconsin. \"It's one of my favorites.\"","enhanced_recipe_title":"Crab Lasagna Roll-Ups","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 cups 1% cottage cheese","IngredientText":"2 cups 1% cottage cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup egg substitute","IngredientText":"1\/2 cup egg substitute"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup grated Parmesan cheese","IngredientText":"1\/4 cup grated Parmesan cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons Italian seasoning","IngredientText":"2 tablespoons Italian seasoning"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons minced fresh parsley","IngredientText":"2 tablespoons minced fresh parsley"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon dried oregano","IngredientText":"1 teaspoon dried oregano"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon dried basil","IngredientText":"1\/2 teaspoon dried basil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon dried thyme","IngredientText":"1\/2 teaspoon dried thyme"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon garlic powder","IngredientText":"1\/4 teaspoon garlic powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 package (8 ounces) imitation crabmeat, flaked","IngredientText":"1 package (8 ounces) imitation crabmeat, flaked"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"12 lasagna noodles, cooked and drained","IngredientText":"12 lasagna noodles, cooked and drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 cans (8 ounces each) no-salt-added tomato sauce","IngredientText":"2 cans (8 ounces each) no-salt-added tomato sauce"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps20326_TH10384D12.jpg","RecipeId":20326,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Crab Lasagna Roll-Ups Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps20326_TH10384D12.jpg","ContributorId":null,"Firstname":"fran","Lastname":"rodgers","City":"Lake Geneva","StateDescription":"Wisconsin","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 20 min. 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