{"id":205389,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/zucchini-beef-casserole\/"},"modified":"2022-10-16T16:16:09","modified_gmt":"2022-10-16T21:16:09","slug":"zucchini-beef-casserole","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/zucchini-beef-casserole\/","title":{"rendered":"Zucchini Beef Casserole"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>&#8220;Everyone in our family always asks me to make this quick-and-easy microwave recipe,&#8221; relates Lisa Bales of Peru, Indiana. &#8220;I use it as a side when I need to take-along dish or as a light one-dish supper at 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Cover and microwave on high for 1-1\/2 minutes; stir. Heat 1-2 minutes longer or until no longer pink; drain."},{"@type":"HowToStep","text":"Stir in the remaining ingredients. Cover and microwave on high for 15-20 minutes or until vegetables and rice are tender, stirring twice."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 230 calories","fatContent":"8g fat (3g saturated fat)","cholesterolContent":"31mg cholesterol","sodiumContent":"845mg sodium","carbohydrateContent":"17g carbohydrate (0 sugars","fiberContent":"2g fiber)","proteinContent":"21g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.25,"reviewCount":4,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-06-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Medic 716","givenName":"Medic","familyName":"716"},"reviewBody":"not big on microwaving food so did it stove top instead.  quick and easy.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-05-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"deedee300"},"reviewBody":"Very good, but for my personal taste I would omit the soy sauce and use the juice from the canned tomatoes instead.  Will make again!  Quick, easy & yummy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-08-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"NurseBecky"},"reviewBody":"Really good!  Added the juice from the tomatoes with the water amount.  Also added cilantro for a little kick.  Used half yellow summer squash since I have it.  Once cooked added shredded sharp cheese into and on top.  I\u2019ll do this again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-08-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"sjpassineau"},"reviewBody":"I used a good quality ground turkey, shredded the zucchini and up'd the seasonings a bit and my kids ate it! They heard we were having a zucchini casserole and were dreading dinner until they tried it. It was fairly similar to a baked chop suey recipe we like. I also finished it on the stove. The liquid just wasn't absorbing so I boiled it off. 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