{"id":205389,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/zucchini-beef-casserole\/"},"modified":"2022-10-16T16:16:09","modified_gmt":"2022-10-16T21:16:09","slug":"zucchini-beef-casserole","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/zucchini-beef-casserole\/","title":{"rendered":"Zucchini Beef Casserole"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>&#8220;Everyone in our family always asks me to make this quick-and-easy microwave recipe,&#8221; relates Lisa Bales of Peru, Indiana. &#8220;I use it as a side when I need to take-along dish or as a light one-dish supper at 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Cover and microwave on high for 1-1\/2 minutes; stir. Heat 1-2 minutes longer or until no longer pink; drain."},{"@type":"HowToStep","text":"Stir in the remaining ingredients. Cover and microwave on high for 15-20 minutes or until vegetables and rice are tender, stirring twice."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 230 calories","fatContent":"8g fat (3g saturated fat)","cholesterolContent":"31mg cholesterol","sodiumContent":"845mg sodium","carbohydrateContent":"17g carbohydrate (0 sugars","fiberContent":"2g fiber)","proteinContent":"21g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.25,"reviewCount":4,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-06-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Medic 716","givenName":"Medic","familyName":"716"},"reviewBody":"not big on microwaving food so did it stove top instead.  quick and easy.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-08-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"sjpassineau"},"reviewBody":"I used a good quality ground turkey, shredded the zucchini and up'd the seasonings a bit and my kids ate it! They heard we were having a zucchini casserole and were dreading dinner until they tried it. It was fairly similar to a baked chop suey recipe we like. I also finished it on the stove. The liquid just wasn't absorbing so I boiled it off. Great \"jumping off point\" recipe than can be adapted for different tastes!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-05-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"deedee300"},"reviewBody":"Very good, but for my personal taste I would omit the soy sauce and use the juice from the canned tomatoes instead.  Will make again!  Quick, easy & yummy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-08-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"NurseBecky"},"reviewBody":"Really good!  Added the juice from the tomatoes with the water amount.  Also added cilantro for a little kick.  Used half yellow summer squash since I have it.  Once cooked added shredded sharp cheese into and on top.  I\u2019ll do this again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"20603","romance_copy_dek":"\"Everyone in our family always asks me to make this quick-and-easy microwave recipe,\" relates Lisa Bales of Peru, Indiana. \"I use it as a side when I need to take-along dish or as a light one-dish supper at home.\"","enhanced_recipe_title":"Zucchini Beef Casserole","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3\/4 pound lean ground beef (90% lean)","IngredientText":"3\/4 pound lean ground beef (90% lean)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon garlic powder","IngredientText":"1 teaspoon garlic powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 cups diced zucchini","IngredientText":"1-1\/2 cups diced zucchini"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (14-1\/2 ounces) diced tomatoes, drained","IngredientText":"1 can (14-1\/2 ounces) diced tomatoes, drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup instant rice","IngredientText":"1\/2 cup instant rice"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup water","IngredientText":"1\/2 cup water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup chopped onion","IngredientText":"1\/4 cup chopped onion"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup reduced-sodium soy sauce","IngredientText":"1\/4 cup reduced-sodium soy sauce"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3\/4 teaspoon dried basil","IngredientText":"3\/4 teaspoon dried basil"}],"FeaturedImage":"","RecipeId":20603,"AttachmentSourceId":null,"AttachmentSource":"","PhotoCredit":null,"VideoCode":null,"RecipeAttachmentFileName":"","ContributorId":null,"Firstname":"Lisa","Lastname":"Bales","City":"Peru","StateDescription":"Indiana","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 30 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Zucchini Beef Casserole","SubmittedTitle":"Zucchini Beef Casserole","RecipeTypeId":1,"AverageRating":4.25,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":30,"CookTimeInMinutes":0,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Zucchini Beef Casserole","OriginalSourceProject":"Zucchini Beef Casserole","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"\"Everyone in our family always asks me to make this quick-and-easy microwave recipe,\" relates Lisa Bales of Peru, Indiana. \"I use it as a side when I need to take-along dish or as a light one-dish supper at home.\"","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Crumble beef into a 1-1\/2-qt. microwave-safe dish; sprinkle with garlic powder. 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Added the juice from the tomatoes with the water amount.  Also added cilantro for a little kick.  Used half yellow summer squash since I have it.  Once cooked added shredded sharp cheese into and on top.  I\u2019ll do this again!","CommentId":1,"DateRated":"08\/08\/2020 16:16","GUID":"8a1d4bfb88cd457aafe2de2a9266191f","MemberId":6149764,"Rating":4,"ScreenName":"Becky","SubmittedDate":"08\/08\/2020 16:16"},{"Comment":"<p>not big on microwaving food so did it stove top instead.  quick and easy.<\/p>","CommentId":2,"DateRated":"06\/12\/2014 17:43","GUID":"25fff2625c7f47ce81c27c99dda206f9","MemberId":4089259,"Rating":4,"ScreenName":"Medic 716","SubmittedDate":"06\/12\/2014 17:41"},{"Comment":"<p>Very good, but for my personal taste I would omit the soy sauce and use the juice from the canned tomatoes instead.  Will make again!  Quick, easy &amp; yummy!<\/p>","CommentId":3,"DateRated":"05\/20\/2013 16:31","GUID":"67bce8143a2946dab9d0130a0b37168a","MemberId":7267709,"Rating":4,"ScreenName":"deedee300","SubmittedDate":"05\/20\/2013 16:30"},{"Comment":"<p>I used a good quality ground turkey, shredded the zucchini and up'd the seasonings a bit and my kids ate it! They heard we were having a zucchini casserole and were dreading dinner until they tried it. It was fairly similar to a baked chop suey recipe we like. I also finished it on the stove. The liquid just wasn't absorbing so I boiled it off. 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