{"id":2085782,"date":"2024-12-03T22:15:05","date_gmt":"2025-02-20T06:55:32","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&#038;p=2085782"},"modified":"2025-02-20T11:13:34","modified_gmt":"2025-02-20T17:13:34","slug":"keto-english-muffin","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/keto-english-muffin\/","title":{"rendered":"Keto English Muffin"},"content":{"rendered":"<p>It&#8217;s true: A fluffy, airy, savory keto English muffin exists! Turning the classic grain-based treat into a low-carb, healthy <a href=\"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/keto-diet-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">keto recipe<\/a> calls for some creativity, but with the right ingredients, it&#8217;s a breeze. Instead of all-purpose flour, reach for protein-rich almond flour and low-carb coconut flour. (PS: Yes, this is also a <a href=\"https:\/\/www.tasteofhome.com\/collection\/gluten-free-baking-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/gluten-free-baking-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">gluten-free recipe<\/a>!) A bit of butter and an egg round out the rich, savory batter. Stir the ingredients together in a ramekin and then put it in the microwave\u2014that&#8217;s it!<\/p>\n<p>Slice and toast your keto English muffin for a quick breakfast on the go, or serve it as part of a larger <a href=\"https:\/\/www.tasteofhome.com\/collection\/keto-breakfast-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/keto-breakfast-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">keto brunch<\/a> alongside other favorites like eggs and bacon. You can also use it for a sandwich, burger or single-serving <a href=\"https:\/\/www.tasteofhome.com\/recipes\/english-muffin-pizza\/\" data-name=\"www.tasteofhome.com\/recipes\/english-muffin-pizza\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">English muffin pizza<\/a>.<\/p>\n<h2>Keto English Muffin Ingredients<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2117145\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Keto-English-Muffin_TOHD25_245317_ChristineMa_1.jpg?fit=700%2C1024\" alt=\"Ingredients arranged on a light surface: a pat of butter, a whole egg, a bowl of almond flour, a dish of baking soda, a small bowl of coconut flour, and a bowl of salt.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Christine Ma for Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li><strong>Butter, ghee or coconut oil:<\/strong> Use whichever fat tastes best to you. <a href=\"https:\/\/www.tasteofhome.com\/article\/get-thin-by-eating-fat-say-hello-to-the-keto-diet\/\" data-name=\"www.tasteofhome.com\/article\/get-thin-by-eating-fat-say-hello-to-the-keto-diet\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">Keto diets<\/a> are high in fat, so don&#8217;t swap in low-fat alternatives.<\/li>\n<li><strong>Almond flour:<\/strong> Made from ground almonds, this flour is high in protein and fiber. Look for blanched almond flour for the fluffiest, finest baked good.<\/li>\n<li><strong>Coconut flour:<\/strong> Coconut flour is low-carb and high-fiber. It is very fine and dense and absorbs a lot of liquid, which helps create the chewy structure of keto English muffins.<\/li>\n<li><strong>Baking powder:<\/strong> Commonly used in baked goods, baking powder is a leavening agent, which makes the batter airy and light.<\/li>\n<li><strong>Salt:<\/strong> A pinch of salt adds flavor.<\/li>\n<li><strong>Egg:<\/strong> A large egg contributes moisture, richness and flavor to the batter.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Melt the fat<\/h3>\n<p>Microwave the butter, ghee or coconut oil in a microwave-safe ramekin for 30 seconds or until melted.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> We made this recipe in a 6-ounce ramekin. When microwaving, we always cover butter with a paper towel; it tends to splatter.<\/p>\n<h3>Step 2: Whisk up the batter<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2117146\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Keto-English-Muffin_TOHD25_245317_ChristineMa_2.jpg?fit=700%2C1024\" alt=\"A bowl filled with creamy, yellow grits rests on a textured, light gray surface.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Christine Ma for Taste Recipes<\/span><\/span><\/p>\n<p>Directly to the ramekin, add the almond and coconut flours, baking powder, egg and salt (if using). Whisk until combined. Let the mixture sit for one minute to thicken.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> Don&#8217;t skip the rest period; it helps the batter become structurally sound.<\/p>\n<h3>Step 3: Microwave the batter<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2117147\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Keto-English-Muffin_TOHD25_245317_ChristineMa_3.jpg?fit=700%2C1024\" alt=\"A round, fluffy cornbread muffin sits in a white ramekin on a light gray marble background.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Christine Ma for Taste Recipes<\/span><\/span><\/p>\n<p>Microwave for 90 seconds or until the top of the muffin feels firm when pressed with a fingertip.<\/p>\n<h3>Step 4: Slice and toast<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2117148\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Keto-English-Muffin_TOHD25_245317_ChristineMa_4.jpg?fit=700%2C1024\" alt=\"Two cornmeal arepas on a speckled ceramic plate with a silver fork and knife resting beside them on a light gray textured surface.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Christine Ma for Taste Recipes<\/span><\/span><\/p>\n<p>Run a knife along the edge of the ramekin to release the muffin. Flip onto a plate. Use two forks to pull the muffin apart into two halves.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2117151\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Keto-English-Muffin_TOHD25_245317_ChristineMa_5.jpg?fit=700%2C1024\" alt=\"Two toasted English muffins on a speckled ceramic plate against a light gray background. A small dish with two pats of butter is partially visible in the bottom right corner.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Christine Ma for Taste Recipes<\/span><\/span><\/p>\n<p>Toast the English muffin in the toaster until lightly browned.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> Microwaving the batter cooks it, but it will be squishy and chewy. To achieve the crispy, craggy texture of a classic English muffin, you need to toast it.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2117153\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Keto-English-Muffin_TOHD25_245317_ChristineMa_6.jpg?fit=700%2C1024\" alt=\"Two round pieces of toasted bread on a speckled plate, with a pat of butter melting on the top piece. A butter knife rests on the plate beside them.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Christine Ma for Taste Recipes<\/span><\/span><\/p>\n<h2>Keto English Muffin Variations<\/h2>\n<ul>\n<li><strong>Make a batch:<\/strong> Want to make more than one muffin? Double or triple the keto English muffin recipe, then divide the batter into multiple ramekins. Cook them in the microwave one at a time.<\/li>\n<li><strong>Add spices:<\/strong> While English muffins are traditionally plain, you can spice them up with a sprinkle of savory garlic powder or sweet cinnamon sugar.<\/li>\n<\/ul>\n<h2>How to Store a Keto English Muffin<\/h2>\n<p>You can store untoasted English muffins in the fridge or freezer. Once toasted, however, you should eat them right away. Like all toast, they cool and harden if they sit too long. If you want to take your breakfast on the go, wrap the warm muffin in a napkin and then in foil, which will seal in the heat and keep it tender.<\/p>\n<h3>How long do keto English muffins last?<\/h3>\n<p>When stored at room temperature, tightly wrapped, untoasted keto English muffins will last one to two days. They will harden a bit as they sit, so revive them by popping them in the microwave for a few seconds before splitting and toasting.<\/p>\n<h3>Can you freeze keto English muffins?<\/h3>\n<p>Yes, you can freeze untoasted keto English muffins. Allow the cooked muffin to cool completely, then wrap it in storage wrap or foil. Freeze it for up to two months. Reheat it straight from the freezer in the microwave for one to two minutes, then split and toast it according to the recipe.<\/p>\n<h2>Keto English Muffin Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2117156\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Keto-English-Muffin_TOHD25_245317_ChristineMa_8.jpg?fit=700%2C1024\" alt=\"Two toasted English muffin halves on a speckled ceramic plate, with a pat of butter melting on one half. The background is a light gray surface.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Christine Ma for Taste Recipes<\/span><\/span><\/p>\n<h3>What size ramekin should you use to make keto English muffins?<\/h3>\n<p>Use a 4- or 6-ounce ramekin to make this keto English muffin recipe.<\/p>\n<h3>How should you serve keto English muffins?<\/h3>\n<p>Serve a toasted keto English muffin slathered with butter and jam or stuffed with scrambled eggs, avocado and bacon for a <a href=\"https:\/\/www.tasteofhome.com\/collection\/protein-packed-egg-breakfasts\/\" data-name=\"www.tasteofhome.com\/collection\/protein-packed-egg-breakfasts\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">high-protein breakfast<\/a>. While they&#8217;re traditionally a breakfast dish, you can also serve a keto English muffin alongside a bowl of vegetable soup or other <a href=\"https:\/\/www.tasteofhome.com\/collection\/low-carb-lunch-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/low-carb-lunch-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">low-carb lunch<\/a>, or turn it into a burger bun or BLT at dinner.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Making a keto English muffin from scratch requires only a few ingredients (no yeast!) and minutes in a microwave. Slice, toast and top it with butter and jam.<\/p>\n","protected":false},"author":7022,"featured_media":2114338,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307454,304032,305615,304275,304287,304328,304993,305487,304338,307033,303966,305003,304988,303887,306848,305014,304268,304071,307449,304350,324623,304150,303883,304258],"categories-v2":[310469,308623,310890,308295,308300,308988,308984,308481,308940,310796,308992,310079,308495,308949,308935,308478,309603,308957,259483,308668,310465,309001,309177,309434,308476,309599],"coauthors":[152278],"recommended_recipes":[{"post_title":"Sourdough English Muffins","post_link":"\/recipes\/sourdough-english-muffins\/","post_image":"\/wp-content\/uploads\/2024\/10\/Sourdough-English-Muffins_EXPS_FT24_15246_EC_1003_10.jpg"},{"post_title":"Good-for-You Morning Muffins","post_link":"\/recipes\/good-for-you-morning-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28555_LT943675D40-4.jpg"},{"post_title":"Whole Wheat English Muffins","post_link":"\/recipes\/whole-wheat-english-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/Whole-Wheat-English-Muffins_EXPS_FT21_3871_F_1021_1.jpg"},{"post_title":"Banana Mocha-Chip Muffins","post_link":"\/recipes\/banana-mocha-chip-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/Banana-Mocha-Chip-Muffins_exps91785_BAFTB2307047C02_10_3bC_RMS-5.jpg"},{"post_title":"Pizza English Muffins","post_link":"\/recipes\/pizza-english-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21411_GFKL1178118D15A.jpg"},{"post_title":"Wonderful English Muffins","post_link":"\/recipes\/wonderful-english-muffins\/","post_image":"\/wp-content\/uploads\/2024\/09\/Wonderful-English-Muffins_EXPS_TOHVP24_5565_MR_08_28_2_RMS.jpg"},{"post_title":"Java 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Muffins","post_link":"\/recipes\/bran-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps72_CS1584C89-3.jpg"},{"post_title":"Fruit and Nut Muffins","post_link":"\/recipes\/fruit-and-nut-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps3786_CX1207C49A.jpg"},{"post_title":"Egg Salad English Muffins","post_link":"\/recipes\/egg-salad-english-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27508_DHC1145894D58-2.jpg"},{"post_title":"Blueberry-Bran Muffins","post_link":"\/recipes\/blueberry-bran-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/Blueberry-Bran-Muffins_exps90635_BAFTB2307047C03_14_4bC_RMS-2.jpg"},{"post_title":"Apple-Oat Bran Muffins","post_link":"\/recipes\/apple-oat-bran-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps37349_CFT1437884D51-2.jpg"},{"post_title":"Three-Grain Muffins","post_link":"\/recipes\/three-grain-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10316_GFK938496D143.jpg"},{"post_title":"Oatmeal-Cinnamon Muffins","post_link":"\/recipes\/oatmeal-cinnamon-muffins\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"English Muffin Egg Sandwiches","post_link":"\/recipes\/english-muffin-egg-sandwiches\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps85193_HCK163687B07_17_2b-2.jpg"},{"post_title":"Bran Banana Muffins","post_link":"\/recipes\/bran-banana-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps18864_QC10252D31D-2.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Two-Minute-Keto-English-Muffins_EXPS_TOHD25_245317_ChristineMa_6.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/keto-english-muffin\/","name":"Keto English Muffin","datePublished":"2024-12-03","dateModified":"2025-02-20","prepTime":"PT5M","cookTime":"PT10M","totalTime":"PT15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Two-Minute-Keto-English-Muffins_EXPS_TOHD25_245317_ChristineMa_6.jpg","height":1200,"width":1200},"recipeCategory":["Breakfast","Brunch"],"description":"Making a low-carb keto English muffin isn't just possible\u2014it's delicious! This easy recipe requires only six ingredients and less than 15 minutes to make.","recipeIngredient":["1 tablespoon butter or ghee or coconut oil","3 tablespoons almond flour","2 teaspoons coconut flour","1\/2 teaspoon baking powder","1\/8 teaspoon salt, optional","1 large egg"],"recipeInstructions":[{"@type":"HowToStep","name":"Melt the fat","text":"Microwave the butter, ghee or coconut oil in a microwave-safe ramekin for 30 seconds or until melted. Editor's Tip: We made this recipe in a 6-ounce ramekin. When microwaving, we always cover butter with a paper towel; it tends to splatter."},{"@type":"HowToStep","name":"Whisk up the batter","text":"Directly to the ramekin, add the almond and coconut flours, baking powder, egg and salt (if using). Whisk until combined. Let the mixture sit for one minute to thicken. Editor's Tip: Don't skip the rest period; it helps the batter become structurally sound.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Keto-English-Muffin_TOHD25_245317_ChristineMa_2.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Microwave the batter","text":"Microwave for 90 seconds or until the top of the muffin feels firm when pressed with a fingertip.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Keto-English-Muffin_TOHD25_245317_ChristineMa_3.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Slice and toast","text":"Run a knife along the edge of the ramekin to release the muffin. Flip onto a plate. Use two forks to pull the muffin apart into two halves. Toast the English muffin in the toaster until lightly browned. Editor's Tip: Microwaving the batter cooks it, but it will be squishy and chewy. To achieve the crispy, craggy texture of a classic English muffin, you need to toast it.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Keto-English-Muffin_TOHD25_245317_ChristineMa_4.jpg?fit=700,1024"}],"recipeYield":"1 English muffin","author":[{"@type":"Person","name":"Kelsey Dimberg"}],"nutrition":{"@type":"NutritionInformation","calories":" 313 calories","fatContent":"24g fat (9g saturated fat)","cholesterolContent":"217mg cholesterol","sodiumContent":"406mg sodium","carbohydrateContent":"11g carbohydrate (3g sugars","fiberContent":"3g fiber)","proteinContent":"13g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"245317","romance_copy_dek":"Making a low-carb keto English muffin isn't just possible\u2014it's delicious! 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