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In a bowl, combine the spinach, Swiss cheese, milk, eggs, egg whites, oregano, nutmeg, onion and remaining salt. Pour into crust."},{"@type":"HowToStep","text":"Bake for 25-30 minutes or until top begins to brown and a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 251 calories","fatContent":"12g fat (4g saturated fat)","cholesterolContent":"84mg cholesterol","sodiumContent":"555mg sodium","carbohydrateContent":"24g carbohydrate (0 sugars","fiberContent":"3g fiber)","proteinContent":"14g protein. 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