{"id":225788,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/asian-flank-steak-stir-fry\/"},"modified":"2022-10-14T16:02:39","modified_gmt":"2022-10-14T21:02:39","slug":"asian-flank-steak-stir-fry","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/asian-flank-steak-stir-fry\/","title":{"rendered":"Asian Flank Steak Stir-Fry"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Rice noodles can be found in the Asian section of your grocery store. Angel hair pasta is a good substitution.<\/p>\n","protected":false},"author":7061,"featured_media":1488023,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304328,304998,304292,304338,303966,304988,304268,304350,324623,304253,304005,304150,304258,304031],"categories-v2":[308623,308984,308481,308945,308305,308992,308495,308935,259483,309001,309177,309594,308549,309434,309599,308614],"coauthors":[305],"recommended_recipes":[{"post_title":"Flank Steak Stir-Fry","post_link":"\/recipes\/flank-steak-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps18397_QC10251D11A-2.jpg"},{"post_title":"Steak Stir-Fry","post_link":"\/recipes\/steak-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/Steak-Stir-Fry_EXPS_FT24_8588_JR_0308_2.jpg"},{"post_title":"Asian Chicken Stir-Fry","post_link":"\/recipes\/asian-chicken-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28191_RM854454D50A.jpg"},{"post_title":"Thai Beef Stir-Fry","post_link":"\/recipes\/thai-beef-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25386_FM153592A03_20_6b-8.jpg"},{"post_title":"Asian Noodle Stir-Fry","post_link":"\/recipes\/asian-noodle-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/Asian-Noodle-Stir-Fry_exps163755_SD2401789A08_08_2b_RMS.jpg"},{"post_title":"Asian Pork Cabbage Stir-Fry","post_link":"\/recipes\/asian-pork-cabbage-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23121_LT10503D_43.jpg"},{"post_title":"Flank Steak with Orange Sauce","post_link":"\/recipes\/flank-steak-with-orange-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps29460_QC944048D8.jpg"},{"post_title":"Thai Chicken Stir-Fry","post_link":"\/recipes\/thai-chicken-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/Thai-Chicken-Stir-Fry_exps35337_SD1785600D42A_RMS-7.jpg"},{"post_title":"Pepper Steak Stir-Fry","post_link":"\/recipes\/pepper-steak-stir-fry\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Curried Beef Stir-Fry","post_link":"\/recipes\/curried-beef-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps4916_TH1335C29C-3.jpg"},{"post_title":"Sesame Ginger Beef Stir-Fry","post_link":"\/recipes\/sesame-ginger-beef-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27652_QC860871D19A.jpg"},{"post_title":"Teriyaki Beef Stir-Fry","post_link":"\/recipes\/teriyaki-beef-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps13264_QC10140C20B-2.jpg"},{"post_title":"Thai Shrimp Stir-Fry","post_link":"\/recipes\/thai-shrimp-stir-fry\/","post_image":"\/wp-content\/uploads\/2017\/09\/Thai-Shrimp-Stir-Fry_EXPS26176_LR153742C09_10_2b.jpg"},{"post_title":"Asian Beef and Cauliflower Stew","post_link":"\/recipes\/asian-beef-and-cauliflower-stew\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps2449_cwmj92p31atran-1.jpg"},{"post_title":"Flank Steak Sandwiches","post_link":"\/recipes\/flank-steak-sandwiches\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps40167_SD1194782_D35D-4.jpg"},{"post_title":"Mexican Fiesta Steak Stir-Fry","post_link":"\/recipes\/mexican-fiesta-steak-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mexican-Fiesta-Steak-Stir-Fry_exps122358_SD2401784B10_13_4bC_RMS.jpg"},{"post_title":"Mandarin Beef Stir-Fry","post_link":"\/recipes\/mandarin-beef-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps13824_QC10151C33B.jpg"},{"post_title":"Sesame Beef Stir-Fry","post_link":"\/recipes\/sesame-beef-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/Sesame-Beef-Stir-Fry_exps48368_THHC1757658D64B_RMS-2.jpg"},{"post_title":"Ginger Pepper Steak Stir Fry","post_link":"\/recipes\/ginger-pepper-steak-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps33028_LT952514D39B-3.jpg"},{"post_title":"Baked Flank Steak","post_link":"\/recipes\/baked-flank-steak\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps24170_WNC62337D63.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/asian-flank-steak-stir-fry\/","name":"Asian Flank Steak Stir-Fry","datePublished":"2018-01-01","dateModified":"2022-10-14","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps24170_WNC62337D63.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"Rice noodles can be found in the Asian section of your grocery store. Angel hair pasta is a good substitution.","recipeIngredient":["4 ounces uncooked thin rice noodles","2 teaspoons cornstarch","3 tablespoons soy sauce","2 tablespoons rice vinegar","2 tablespoons hoisin sauce","1 teaspoon minced gingerroot","1 teaspoon minced garlic","1\/4 teaspoon salt","1\/4 teaspoon pepper","1 package (16 ounces) frozen stir-fry vegetable blend","1-1\/2 cups shredded carrots","2 teaspoons sesame oil, divided","1 beef flank steak (1-1\/2 pounds), cut into thin strips","2 teaspoons sesame seeds, toasted"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large bowl, soak noodles in boiling water for 10 minutes. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger, garlic, salt and pepper until blended; set aside."},{"@type":"HowToStep","text":"In a large skillet or wok, stir-fry the vegetable blend and carrots in 1 teaspoon oil for 2-3 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry beef in remaining oil for 3-4 minutes or until no longer pink."},{"@type":"HowToStep","text":"Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain noodles. Stir noodles and vegetables into beef mixture; heat through. Sprinkle with sesame seeds."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 294 calories","fatContent":"11g fat (4g saturated fat)","cholesterolContent":"48mg cholesterol","sodiumContent":"757mg sodium","carbohydrateContent":"25g carbohydrate (3g sugars","fiberContent":"4g fiber)","proteinContent":"23g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.3333335,"reviewCount":3,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-10-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"scarlet286"},"reviewBody":"Apparently I used the wrong noodles (rice noodles in a can?) because they were mushy after 10min of soaking.  I liked the overall taste . . . I'll just used cooked rice on the side next time instead of the noodles.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-10-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ChaChamomof3"},"reviewBody":"Excellent!  My kids loved it.  I made the recipe as directed except I substituted ginger for the gingerroot.  And I didn't have frozen stir-fry veggies.  I used fresh brocoli florets and briefly steamed then in a little bit of water in the wok. The Next time I would double the sauce recipe, though.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"buffcoat"},"reviewBody":"Our family of 5 really enjoyed this meal.  Very delicious flavors.  My kids are ages 10, 8 and 5 and they all enjoyed it.  My husband inhaled what was left of it when he got home from work.  It was easy to make, super tasty, and light.  Thanks so much for this great recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"24170","romance_copy_dek":"Rice noodles can be found in the Asian section of your grocery store. 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Very delicious flavors.  My kids are ages 10, 8 and 5 and they all enjoyed it.  My husband inhaled what was left of it when he got home from work.  It was easy to make, super tasty, and light.  Thanks so much for this great recipe!<\/p>","CommentId":3,"DateRated":"03\/26\/2011 06:03","GUID":"db798d75c9254387a4f6e56bb453abaf","MemberId":3394318,"Rating":4,"ScreenName":"buffcoat","SubmittedDate":"03\/26\/2011 06:03"},{"Comment":"<p>Excellent!  My kids loved it.  I made the recipe as directed except I substituted ginger for the gingerroot.  And I didn't have frozen stir-fry veggies.  I used fresh brocoli florets and briefly steamed then in a little bit of water in the wok. 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