From Aurora, Indiana, Sharon Pickett shares this healthy, homemade take on a fast-food favorite. “My son-in-law created this recipe so my grandchildren could have a quick yet nutritious breakfast before school,” she shares.<\/p>\n","protected":false},"author":7061,"featured_media":1488961,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304275,304287,304333,304328,304998,304338,307033,303966,304988,306848,304268,307307,304071,307383,304350,324623,304150,304258],"categories-v2":[308623,308295,308300,308991,308984,308481,308945,308992,310079,308495,308935,309603,259483,310342,308668,310410,309001,309177,309434,309599],"coauthors":[305],"recommended_recipes":[{"post_title":"Bacon 'n' Egg Sandwiches","post_link":"\/recipes\/bacon-n-egg-sandwiches\/","post_image":"\/wp-content\/uploads\/2018\/01\/Bacon-n-Egg-Sandwiches_EXPS_SDFM17_11862_B10_06_5b.jpg"},{"post_title":"Ham 'n' Egg 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nutritious breakfast before school,\" she shares.","recipeIngredient":["2 eggs","1 teaspoon fat-free milk","1\/4 teaspoon salt","1\/8 teaspoon pepper","2 slices Canadian bacon (1\/2 ounce each)","1 English muffin, split and toasted","2 tablespoons shredded reduced-fat cheddar cheese"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small bowl, whisk the eggs, milk, salt and pepper. Divide between two 10-oz. microwave-safe custard cups coated with cooking spray. Microwave, uncovered, on high for 20 seconds. Stir; microwave 20-25 seconds longer or until center of egg is almost set."},{"@type":"HowToStep","text":"Place a slice of bacon on each muffin half; top with egg and sprinkle with cheese. Microwave, uncovered, for 10-13 seconds or until cheese is melted. Let stand for 20-30 seconds before serving."}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 179 calories","fatContent":"8g fat (3g saturated fat)","cholesterolContent":"223mg cholesterol","sodiumContent":"673mg sodium","carbohydrateContent":"14g carbohydrate (2g sugars","fiberContent":"1g fiber)","proteinContent":"12g protein. 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We loved this quick and easy recipe for a breakfast muffin. You can eat it as a muffin or as an open-faced muffin. Good either way. I made no changes but I did have to cook the eggs a little longer than the recipe. Just keep an eye on them as they cook. We will be having this delicious breakfast again.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-11-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"swinny"},"reviewBody":"I had this yesterday and again today for breakfast. It is so easy to make, delicious & low in calories. 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