{"id":236032,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/parmesan-zucchini-omelet\/"},"modified":"2022-09-25T13:13:53","modified_gmt":"2022-09-25T18:13:53","slug":"parmesan-zucchini-omelet","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/parmesan-zucchini-omelet\/","title":{"rendered":"Parmesan Zucchini Omelet"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

This meatless entree from Marion Lowery of Medford, Oregon will become a favorite for Sunday brunch or a late dinner.<\/p>\n","protected":false},"author":7061,"featured_media":1607202,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304275,304172,304287,304021,306910,304333,304328,305487,304338,304390,303966,304988,304368,306848,304268,306292,306961,304350,324623,304243,304388,304020,304005,304398,304150,307614,305031,307815],"categories-v2":[308295,309451,308300,308599,309906,308991,308984,308481,310796,308992,308761,308495,308935,308745,309603,259483,312151,309961,309001,309177,309586,308752,308594,308549,308797,309434,310591,308975,310779],"coauthors":[305],"recommended_recipes":[{"post_title":"Parmesan Zucchini","post_link":"\/recipes\/parmesan-zucchini\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps35170_CFT990854D27A-4.jpg"},{"post_title":"Zucchini 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In a small bowl, lightly beat the eggs, water, thyme, salt and pepper; pour over vegetables. Cook over medium heat; as eggs set, lift edges, letting uncooked portion flow underneath."},{"@type":"HowToStep","text":"When eggs are completely set, top with tomato and cheese. Broil 4-6 in. from the heat for 1-2 minutes or until the cheese is melted and top is lightly browned. Cut in half to serve."}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 258 calories","fatContent":"21g fat (11g saturated fat)","cholesterolContent":"355mg cholesterol","sodiumContent":"488mg sodium","carbohydrateContent":"4g carbohydrate (3g sugars","fiberContent":"1g fiber)","proteinContent":"13g protein. 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I didn't have parmesan on hand, so I used Polish morski cheese (somewhat like swiss) instead--and it worked great!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"26171","romance_copy_dek":"\r\n\r\nThis meatless entree from Marion Lowery of Medford, Oregon will become a favorite for Sunday brunch or a late dinner.","enhanced_recipe_title":"Parmesan Zucchini Omelet","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup sliced zucchini","IngredientText":"1\/2 cup sliced zucchini"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 slices onion, separated into rings","IngredientText":"2 slices onion, separated into rings"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons butter","IngredientText":"2 tablespoons butter"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 eggs","IngredientText":"3 eggs"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons water","IngredientText":"3 tablespoons water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon dried thyme","IngredientText":"1\/8 teaspoon dried thyme"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon salt","IngredientText":"1\/8 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Dash pepper","IngredientText":"Dash pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup chopped seeded tomato","IngredientText":"1\/4 cup chopped seeded tomato"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons shredded Parmesan cheese","IngredientText":"3 tablespoons shredded Parmesan cheese"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps26171_CFT944050D25A.jpg","RecipeId":26171,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Parmesan Zucchini Omelet Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps26171_CFT944050D25A.jpg","ContributorId":null,"Firstname":"Marion","Lastname":"Lowery","City":"Medford","StateDescription":"Oregon","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 15 min.","MinimumServingQuantity":2,"MaximumServingQuantity":2,"Yield":"2 servings.","DigitalTitle":"Parmesan Zucchini Omelet","SubmittedTitle":"Cheesy Zucchini Omelet","RecipeTypeId":1,"AverageRating":4.75,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":5,"CookTimeInMinutes":10,"TotalTimeInMinutes":15,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Parmesan Zucchini Omelet","OriginalSourceProject":"Parmesan Zucchini Omelet","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"\r\n\r\nThis meatless entree from Marion Lowery of Medford, Oregon will become a favorite for Sunday brunch or a late dinner.","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a 10-in. broiler-proof skillet, saute zucchini and onion in butter until crisp-tender. 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This was a relatively quick, healthy dish that my family called \"delicious.\" Also, the zucchini I had was leftover and already cooked, so the saut?ing took even less time. I didn't have parmesan on hand, so I used Polish morski cheese (somewhat like swiss) instead--and it worked great!<\/p>","CommentId":1,"DateRated":"12\/26\/2015 17:59","GUID":"3c878c96af52477795f66ffff3235eb4","MemberId":7138853,"Rating":4,"ScreenName":"CookingUSA","SubmittedDate":"12\/26\/2015 17:59"},{"Comment":"

I thought the flavor of this was outstanding, and loved the combination of the onions, zucchini and tomato.<\/p>","CommentId":2,"DateRated":"08\/04\/2013 23:23","GUID":"e33ee7e3b19e4471a72da389533417b8","MemberId":1915904,"Rating":5,"ScreenName":"becky66","SubmittedDate":"08\/04\/2013 23:23"},{"Comment":"

WHAT A GREAT BREAKFAST OR ANYTIME MEAL. VERY TASTY AND EASY TO MAKE, QUICK TOO<\/p>","CommentId":3,"DateRated":"07\/28\/2013 01:26","GUID":"724512e9f4554164a8562a7654c53d54","MemberId":2655188,"Rating":5,"ScreenName":"piegram","SubmittedDate":"07\/28\/2013 01:26"},{"Comment":"

Always looking for more ways to use zucchini. I used oregano and basil instead of thyme. This was quick and delicious.<\/p>","CommentId":4,"DateRated":"08\/22\/2012 18:17","GUID":"24044e30b96b4c4d99da1bdbcbabe90e","MemberId":6828772,"Rating":5,"ScreenName":"Zucchini Lou","SubmittedDate":"08\/22\/2012 18:17"}]},"breadcrumb":[{"term_id":309177,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":309112,"taxonomy":"categories-v2","description":"Browse Taste Recipes recipes by course, cooking style, cuisine, ingredient, holiday and more categories to find a new family-favorite recipe.","parent":0,"count":50832,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/"},{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? 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