Looking for a low-carb supper that\u2019s ready in a pinch? These buttery sole fillets have just a dab of rich sauce topped with toasty bread crumbs. \u2014Taste Recipes Test Kitchen<\/p>\n","protected":false},"author":7061,"featured_media":1604809,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304172,304328,304998,304292,304338,304988,304268,304350,324623,304150],"categories-v2":[309451,308984,308945,308305,308992,308935,259483,309001,309177,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"Peppered Sole","post_link":"\/recipes\/peppered-sole\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps42391_SD153208D08_13_6b.jpg"},{"post_title":"Crumb-Topped Clams","post_link":"\/recipes\/crumb-topped-clams\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crumb-Topped-Clams_EXPS_CIBZ22_138765_DR_12_10_1b.jpg"},{"post_title":"Crumb-Topped Apple Pie","post_link":"\/recipes\/crumb-topped-apple-pie\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crumb-Topped-Apple-Pie_EXPS_FT23_138032_ST_1013_7.jpg"},{"post_title":"Crumb-Topped Baked Fish","post_link":"\/recipes\/crumb-topped-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps46108_SD1785597D29A-2.jpg"},{"post_title":"Stuffed Sole","post_link":"\/recipes\/stuffed-sole\/","post_image":"\/wp-content\/uploads\/2025\/02\/Stuffed-Sole_EXPS_FT25_1073_JR_0211_1.jpg"},{"post_title":"Crumb-Topped Salmon","post_link":"\/recipes\/crumb-topped-salmon\/","post_image":"\/wp-content\/uploads\/2024\/12\/EXPS_TOHD24_14184_EmilyDavis_9.jpg"},{"post_title":"Crab-Stuffed Sole","post_link":"\/recipes\/crab-stuffed-sole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11430_TH10079C18-2.jpg"},{"post_title":"Crumb-Topped Brussels Sprouts","post_link":"\/recipes\/crumb-topped-brussels-sprouts\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps7413_TH1854C9-1.jpg"},{"post_title":"Broccoli-Stuffed Sole","post_link":"\/recipes\/broccoli-stuffed-sole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps16261_LT10201C43.jpg"},{"post_title":"Crumb-Coated Cod Fillets","post_link":"\/recipes\/crumb-coated-cod-fillets\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crumb-Coated-Cod-Fillets_exps50831_SD19999446C10_11_4bC_RMS-3.jpg"},{"post_title":"Crumb-Coated Spaetzle","post_link":"\/recipes\/crumb-coated-spaetzle\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps35153_TH1421355D45A-2.jpg"},{"post_title":"Crumb Doughnuts","post_link":"\/recipes\/crumb-donuts\/","post_image":"\/wp-content\/uploads\/2024\/02\/Crumb-Doughnuts-_EXPS_FT23_274084_EC_0913_7.jpg"},{"post_title":"Crumb-Topped Raspberry Coffee Cake","post_link":"\/recipes\/crumb-topped-raspberry-coffee-cake\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_H13x9BZ16_8567_A05_10_2b.jpg"},{"post_title":"Crumb-Topped Summer Squash Casserole","post_link":"\/recipes\/crumb-topped-summer-squash-casserole\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Crumb-Coated Potato Halves","post_link":"\/recipes\/crumb-coated-potato-halves\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8138_TH2214C31A.jpg"},{"post_title":"Crumb-Topped Blueberry Muffins","post_link":"\/recipes\/crumb-topped-blueberry-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps29706_HC58313D1641.jpg"},{"post_title":"Crumb-Coated Chicken Thighs","post_link":"\/recipes\/crumb-coated-chicken-thighs\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21230_LT10350D29D.jpg"},{"post_title":"Easy Crumb Cake","post_link":"\/recipes\/easy-crumb-cake\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps7395_RX1811C47B.jpg"},{"post_title":"Cranberry Crumb Cake","post_link":"\/recipes\/cranberry-crumb-cake\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17597_LT10285D39C.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Crumb-Topped-Sole_EXPS_SDFM19_26583_E10_16_5b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/crumb-topped-sole\/","name":"Crumb-Topped Sole","datePublished":"2018-01-01","dateModified":"2023-06-29","prepTime":"PT10M","cookTime":"PT5M","totalTime":"PT15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Crumb-Topped-Sole_EXPS_SDFM19_26583_E10_16_5b-2.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Looking for a low-carb supper that\u2019s ready in a pinch? These buttery sole fillets have just a dab of rich sauce topped with toasty bread crumbs. \u2014Taste Recipes Test Kitchen","recipeIngredient":["3 tablespoons reduced-fat mayonnaise","3 tablespoons grated Parmesan cheese, divided","2 teaspoons mustard seed","1\/4 teaspoon pepper","4 sole fillets (6 ounces each)","1 cup soft bread crumbs","1 green onion, finely chopped","1\/2 teaspoon ground mustard","2 teaspoons butter, melted","Thinly sliced green onions, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat until fish flakes easily with a fork, 3-5 minutes."},{"@type":"HowToStep","text":"Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil until golden brown, 1-2 minutes longer. Sprinkle with green onions if desired."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 267 calories","fatContent":"10g fat (3g saturated fat)","cholesterolContent":"94mg cholesterol","sodiumContent":"378mg sodium","carbohydrateContent":"8g carbohydrate (1g sugars","fiberContent":"1g fiber)","proteinContent":"35g protein. Diabetic exchanges: <\/B> 5 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.1666665,"reviewCount":6,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-06-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"bicktasw"},"reviewBody":"
This delicious fish was on our dinner menu last night. I used regular mayonnaise instead of low fat, I used swai (basa) instead of sole and I didn't have any green onion, so that were omitted. Other than that, I followed the recipe exactly. VERY easy to make.... quick and delicious. What could be better?<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-04-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"touloumis"},"reviewBody":"This had a terrible taste. I definitely would not make this one again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-03-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Stwenter"},"reviewBody":"Wow - best way to bake trout so far. I kept the recipe the same (well, except for using trout instead of sole) and used a bag of stuffing mix I crushed with my rolling pin because that's what I had on hand. Threw in a little extra butter to help with the stuffing change and the flavor was amazing. I baked it for 20 minutes on baking sheets, topped with the crumbs and then baked for 5 minutes more. I served it on a bed of egg noodles cooked in chicken broth. Will be making this again. Big hit with my husband and three boys. Will be sharing with my trout fishing family.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-01-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Feen"},"reviewBody":"Made this with cod and thought it was delicious. Easy to prepare.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lipe.house"},"reviewBody":"This is one of my favorite ways to prepare tilapia fillets. Moist, tender and flavorful. I love it in the summer when I have fresh green onions, otherwise I use finely chopped red onions or another sweet onion.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-04-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"homemadewithlove"},"reviewBody":"Quick week night meal. Used Cod and Tilapia along side wild rice.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"26583","romance_copy_dek":"Looking for a low-carb supper that\u2019s ready in a pinch? 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I served it on a bed of egg noodles cooked in chicken broth. Will be making this again. Big hit with my husband and three boys. Will be sharing with my trout fishing family.","CommentId":1,"DateRated":"03\/31\/2021 22:39","GUID":"deb2da4bd39f45bbb92affc1957e1c2c","MemberId":7335071,"Rating":5,"ScreenName":"Stwenter","SubmittedDate":"03\/31\/2021 22:39"},{"Comment":"This is one of my favorite ways to prepare tilapia fillets. Moist, tender and flavorful. I love it in the summer when I have fresh green onions, otherwise I use finely chopped red onions or another sweet onion.","CommentId":2,"DateRated":"02\/08\/2021 17:20","GUID":"c0304b53e4394a2fa385578d13a617fd","MemberId":3616304,"Rating":5,"ScreenName":"lipe.house@yahoo.com","SubmittedDate":"02\/08\/2021 17:20"},{"Comment":"Quick week night meal. Used Cod and Tilapia along side wild rice.","CommentId":3,"DateRated":"04\/02\/2019 11:15","GUID":"CB613AC851094491B7535D10DAE5A12E","MemberId":4311884,"Rating":4,"ScreenName":"homemadewithlove","SubmittedDate":"04\/02\/2019 11:15"},{"Comment":"
Made this with cod and thought it was delicious. Easy to prepare.<\/p>","CommentId":4,"DateRated":"","GUID":"1C125460668849FFB9EB1693CD5F501E","MemberId":1925557,"Rating":5,"ScreenName":"Feen","SubmittedDate":"01\/30\/2014 10:13"},{"Comment":"","CommentId":5,"DateRated":"10\/09\/2012 14:55","GUID":"FDEE62F3EC264C7BA35CF5648BAD852D","MemberId":263903,"Rating":0,"ScreenName":"MARCIA2U","SubmittedDate":"10\/09\/2012 14:55"},{"Comment":"
This had a terrible taste. I definitely would not make this one again.<\/p>","CommentId":6,"DateRated":"04\/25\/2010 19:19","GUID":"261070e65adf4b5180618b3d71180e1f","MemberId":4197776,"Rating":1,"ScreenName":"touloumis","SubmittedDate":"04\/25\/2010 19:19"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Crumb-Topped Sole"}},"analytics":[],"yoast_head":"\n