{"id":283437,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/summer-squash-and-zucchini-side-dish\/"},"modified":"2023-12-15T08:20:04","modified_gmt":"2023-12-15T14:20:04","slug":"summer-squash-and-zucchini-side-dish","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/summer-squash-and-zucchini-side-dish\/","title":{"rendered":"Zucchini and Summer Squash Side Dish"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

I\u2019m trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and summer squash side dish is packed with as much nutrition as fresh-picked flavor! \u2014Marlene Agnelly, Ocean Springs, Mississippi<\/p>\n","protected":false},"author":7061,"featured_media":2017244,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,304993,304998,304338,303966,304988,305004,304368,306848,305014,305018,305020,305024,304268,304350,324623,304243,304388,304313,304020,307769,304005,304398,307784,304150,305028,307614,305031,307815],"categories-v2":[308984,308481,308940,308945,308992,308495,308935,308951,308745,309603,308957,308959,308960,308965,259483,309001,309177,309586,308752,308313,308594,310734,308549,308797,310748,309434,308974,310591,308975,310779],"coauthors":[305],"recommended_recipes":[{"post_title":"Potluck Summer Squash and Zucchini Side Dish","post_link":"\/recipes\/potluck-summer-squash-and-zucchini-side-dish\/","post_image":"\/wp-content\/uploads\/2018\/01\/expsi45999_WTHCB1730599A06_24_3b-2.jpg"},{"post_title":"Summer Squash and Zucchini Salad","post_link":"\/recipes\/summer-squash-and-zucchini-salad\/","post_image":"\/wp-content\/uploads\/0001\/01\/Zucchini-and-Summer-Squash-Salad_EXPS_HCA19_100405_C08_01_3b.jpg"},{"post_title":"Summer Squash Side Dish Casserole","post_link":"\/recipes\/summer-squash-side-dish-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Summer-Squash-Side-Dish-Casserole_EXPS_FT21_14890_F_0430_1.jpg"},{"post_title":"Summer Zucchini Pasta","post_link":"\/recipes\/summer-zucchini-pasta\/","post_image":"\/wp-content\/uploads\/2021\/02\/Summer-Zucchini-Pasta_EXPS_THJJ21_259692_B02_11_10b-1.jpg"},{"post_title":"Summer Squash Casserole","post_link":"\/recipes\/summer-squash-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14850_CB1177C34-2.jpg"},{"post_title":"Summer Squash Salad","post_link":"\/recipes\/summer-squash-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Summer-Squash-Salad_EXPS_FTMZ21_712_B03_10_4b-e1724906452810.jpg"},{"post_title":"Yellow Squash and Zucchini Casserole","post_link":"\/recipes\/yellow-squash-and-zucchini-gratin\/","post_image":"\/wp-content\/uploads\/2024\/07\/Yellow-Squash-and-Zucchini-Casserole_EXPS_FT24_201887_JR_0723_1.jpg"},{"post_title":"Summer Squash Stir-Fry","post_link":"\/recipes\/summer-squash-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps18649_TH10299C10A-1.jpg"},{"post_title":"Rice with Summer Squash","post_link":"\/recipes\/rice-with-summer-squash\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25911_LTA1132860D76-1.jpg"},{"post_title":"Summer Squash Chicken Casserole","post_link":"\/recipes\/summer-squash-chicken-casserole\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Zucchini and Cheese Casserole","post_link":"\/recipes\/zucchini-and-cheese-casserole\/","post_image":"\/wp-content\/uploads\/2017\/09\/Zucchini-Cheese-Casserole_exps177961_TH143193D04_10_2b_RMS.jpg"},{"post_title":"Summer Squash Mushroom Casserole","post_link":"\/recipes\/summer-squash-mushroom-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Summer-Squash-Mushroom-Casserole_EXPS_MRRMZ16_43402_C09_16_3b-3.jpg"},{"post_title":"Zucchini Tomato Casserole","post_link":"\/recipes\/zucchini-tomato-casserole\/","post_image":"\/wp-content\/uploads\/2024\/10\/Zucchini-Tomato-Casserole_EXPS_TOHcom24_15909_MD_P2_10_03_1b.jpg"},{"post_title":"Zucchini Pork Chop Supper","post_link":"\/recipes\/zucchini-pork-chop-supper\/","post_image":"\/wp-content\/uploads\/2018\/01\/Zucchini-Pork-Chop-Supper_EXPS_13x9BZ20_2364_E10_02_6b-11.jpg"},{"post_title":"Squash and Broccoli Stir-Fry","post_link":"\/recipes\/squash-and-broccoli-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps2478_CS1584C185.jpg"},{"post_title":"Summer Squash Soup","post_link":"\/recipes\/summer-squash-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10661_QC10054C47.jpg"},{"post_title":"Zucchini Lettuce Salad","post_link":"\/recipes\/zucchini-lettuce-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19765_CW10260D36.jpg"},{"post_title":"Zucchini Pork Dinner","post_link":"\/recipes\/zucchini-pork-dinner\/","post_image":"\/wp-content\/uploads\/2017\/09\/Zucchini-Pork-Dinner_exps4194_W101973175B05_12_2bC_RMS.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/Summer-Squash-and-Zucchini-Side-Dish_EXPS_FT21_35872_F_0819_1.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/summer-squash-and-zucchini-side-dish\/","name":"Zucchini and Summer Squash Side Dish","datePublished":"2018-01-01","dateModified":"2023-12-15","prepTime":"PT20M","cookTime":"PT10M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Summer-Squash-and-Zucchini-Side-Dish_EXPS_FT21_35872_F_0819_1.jpg","height":300,"width":300},"recipeCategory":["Side Dishes"],"description":"I\u2019m trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and summer squash side dish is packed with as much nutrition as fresh-picked flavor! \u2014Marlene Agnelly, Ocean Springs, Mississippi","recipeIngredient":["1 tablespoon olive oil","1 medium yellow summer squash, quartered and sliced","1 medium zucchini, quartered and sliced","1 medium onion, chopped","1 medium sweet red pepper, cut into 1-inch pieces","2 garlic cloves, minced","1\/2 teaspoon salt-free spicy seasoning blend","1\/4 teaspoon salt","1\/8 teaspoon pepper","1 medium tomato, chopped"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large skillet, heat oil over medium heat; add yellow squash, zucchini, onion and red pepper. Cook and stir 5 minutes. Add garlic and seasonings; cook until vegetables are crisp-tender, 2-3 minutes. Stir in tomato; heat through."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 50 calories","fatContent":"3g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"106mg sodium","carbohydrateContent":"6g carbohydrate (4g sugars","fiberContent":"2g fiber)","proteinContent":"1g protein. Diabetic Exchanges<\/b>: 1 vegetable"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":5,"worstRating":1,"bestRating":5},"video":{"@type":"VideoObject","name":"Zucchini and Summer Squash Side Dish","description":"Check out this video for how to make Zucchini and Summer Squash Side Dish.","thumbnailUrl":["https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/wpconnatixthumbnailsprod\/SummerSquashAndZucchiniSideDIYD35872061223H_thumbnail.jpeg"],"uploadDate":"2023-12-14 22:26:26","duration":"P0DT0H0M35S","contentUrl":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2023\/12\/SummerSquashAndZucchiniSide_DIYD_35872_061223_H.mp4"},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-11-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"goodcookusa"},"reviewBody":"That's the best basic recipe I found on the Internet. I had store-bought 12 oz squash medley and wanted to use it. I utilized this recipe. The only omissions I made were: much less garlic, no black pepper or spices except for sea salt. Sauteeing took much longer, since my veggies were cold from the fridge. So it took about 16 min to prepare on the skillet. The result was absolutely delicious, looked picture-perfect and appetizing, and so good for you !Thank you so much for the simple and wonderful recipe !","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-01-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"MarthaTucker"},"reviewBody":"Delicious! I'm dieting so this was very satisfying and kept me at my calorie count.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-07-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"marchgirl"},"reviewBody":"We grow our own zucchini and squash and this recipe is our favorite. My husband requests it often in the summer months.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-09-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CrystalSmith"},"reviewBody":"This was delicious! I did change up the spices and used Tony Chachere's Spice & Herb Seasoning, Trader Joe's Lemon Pepper, and Lawry's Garlic Salt. The next time I make this I am thinking of adding mushrooms. I was able to package this up into individual containers to take to work and it worked great to add to a meat recipe that I made later in the week. Thank you for sharing.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-02-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"martylb"},"reviewBody":"Wonderful side dish. I used egg substitute. Also used a piece of bacon instead of oil.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"title":"Zucchini and Summer Squash Side Dish","description":"Check out this video for how to make Zucchini and Summer Squash Side Dish.","url":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2023\/12\/SummerSquashAndZucchiniSide_DIYD_35872_061223_H.mp4","duration":"35","mime_type":"video\/mp4","thumbnail_url":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2023\/12\/Summer-Squash-and-Zucchini-Side-Dish_EXPS_FT21_-35872_F_0819_1-10.jpg","advertising":true,"jw_id":"r5kNdlUE","jw_url":"http:\/\/content.jwplatform.com\/videos\/r5kNdlUE-Uot7Fvi8.mp4","jw_thmub_url":"http:\/\/content.jwplatform.com\/v2\/media\/r5kNdlUE\/poster.jpg?width=720","jw_publish_date":"12\/14\/2023"},"rms_legacy_id":"35872","romance_copy_dek":"I\u2019m trying to cut my risk for cardiac disease by changing the way I eat. 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Zucchini and Summer Squash Tips<\/h2>

How do you pick the best zucchini and summer squash?<\/h3>The best squash should be firm and full of vibrant color. And don\u2019t just reach for the largest ones\u2014smaller squash can be more tender and flavorful. Brush up on your squash skills with these easy ways to cook zucchini<\/a>.

How do you prepare the zucchini and summer squash for this recipe?<\/h3>Zucchini and squash are easy to prepare for lots of veggie side dishes<\/a>. To quarter both kinds of squash, halve them lengthwise, then half those lengthwise again. Place the quarters next to each other to slice into pieces. No need to remove seeds or skins!

What are some variations of this zucchini and summer squash side dish recipe?<\/h3>Add corn, peas, or whatever your garden is growing! Skip the seasoning blend and use fresh herbs from the garden, or your favorite dried herbs from the pantry. Add a squeeze of lemon to finish! Find inspiration from other side dishes like this grilled summer vegetable medley<\/a>.

\u2014
Elizabeth Harris<\/a><\/i>","Metadescription":"This zucchini and summer squash recipe would be a delicious and healthy side dish to any grilled protein. Add any other veggies you like!","AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"I\u2019m trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and summer squash side dish is packed with as much nutrition as fresh-picked flavor! \u2014Marlene Agnelly, Ocean Springs, Mississippi","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":"Zucchini and Summer Squash Side Dish","RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a large skillet, heat oil over medium heat; add yellow squash, zucchini, onion and red pepper. Cook and stir 5 minutes. Add garlic and seasonings; cook until vegetables are crisp-tender, 2-3 minutes. Stir in tomato; heat through.","SequenceNo":1}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Vegetarian Recipes","ID":94306},{"Name":"Vegetarian Side Dishes","ID":95198}],"Cuisine":[],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Low Carb Recipes","ID":105168},{"Name":"Low Carb Side Dishes","ID":105292},{"Name":"Low Fat Recipes","ID":105180},{"Name":"Low Fat Side Dishes","ID":105284},{"Name":"Low Sodium Recipes","ID":105188},{"Name":"Low Sodium Side Dishes","ID":105288}],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Onions","ID":102029},{"Name":"Squash Recipes","ID":100493},{"Name":"Summer Squash Recipes","ID":100701},{"Name":"Sweet Peppers","ID":102053}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"Healthy Cooking Recipes","ID":107257},{"Name":"Healthy Cooking Side Dishes","ID":107385},{"Name":"Healthy Cooking Vegetarian Recipes","ID":107397},{"Name":"View All Healthy Cooking Recipes","ID":107401}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Gear","ID":303966},{"Name":"Skillet","ID":304020},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Health & Wellness","ID":304988},{"Name":"Dairy-Free","ID":304993},{"Name":"Diabetic","ID":304998},{"Name":"Healthy Eating","ID":305004},{"Name":"Keto Diet","ID":305014},{"Name":"Low-Carb","ID":305018},{"Name":"Low-Fat","ID":305020},{"Name":"Low-Sodium","ID":305024},{"Name":"Vegan","ID":305028},{"Name":"Vegetarian","ID":305031},{"Name":"Holidays & Events","ID":304368},{"Name":"Seasons","ID":304388},{"Name":"Summer","ID":304398},{"Name":"Ingredients","ID":306848},{"Name":"Squash","ID":307769},{"Name":"Summer Squash","ID":307784},{"Name":"Vegetables","ID":307614},{"Name":"Zucchinis","ID":307815},{"Name":"Meal Types","ID":304268},{"Name":"Side Dishes","ID":304313},{"Name":"Techniques","ID":304150},{"Name":"Sauteing","ID":304243},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"2\/3 cup: 50 calories, 3g fat (0 saturated fat), 0 cholesterol, 106mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges<\/b>: 1 vegetable, 0.500 fat.","NoOfRatings":5,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Summer-Squash-and-Zucchini-Side-Dish_EXPS_FT21_35872_F_0819_1.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Summer-Squash-and-Zucchini-Side-Dish_EXPS_FT21_35872_F_0819_1.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"","TipText":"

Zucchini and Summer Squash Tips<\/h2>

How do you pick the best zucchini and summer squash?<\/h3>The best squash should be firm and full of vibrant color. And don\u2019t just reach for the largest ones\u2014smaller squash can be more tender and flavorful. Brush up on your squash skills with these easy ways to cook zucchini<\/a>.

How do you prepare the zucchini and summer squash for this recipe?<\/h3>Zucchini and squash are easy to prepare for lots of veggie side dishes<\/a>. To quarter both kinds of squash, halve them lengthwise, then half those lengthwise again. Place the quarters next to each other to slice into pieces. No need to remove seeds or skins!

What are some variations of this zucchini and summer squash side dish recipe?<\/h3>Add corn, peas, or whatever your garden is growing! Skip the seasoning blend and use fresh herbs from the garden, or your favorite dried herbs from the pantry. Add a squeeze of lemon to finish! Find inspiration from other side dishes like this grilled summer vegetable medley<\/a>.

\u2014
Elizabeth Harris<\/a><\/i>"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Zucchini and Summer Squash Side Dish"}},"analytics":[],"yoast_head":"\nZucchini and Summer Squash Side Dish Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/summer-squash-and-zucchini-side-dish\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zucchini and Summer Squash Side Dish Recipe: How to Make It","description":"This zucchini and summer squash recipe would be a delicious and healthy side dish to any grilled protein. 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