{"id":289162,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/veggie-tuna-burgers\/"},"modified":"2022-02-10T14:45:33","modified_gmt":"2022-02-10T20:45:33","slug":"veggie-tuna-burgers","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/veggie-tuna-burgers\/","title":{"rendered":"Veggie Tuna Burgers"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>You don&#8217;t have to be a health nut to enjoy the flavor of these moist and nutritious burgers.They&#8217;re an easy way to get my children to eat their vegetables.<\/p>\n","protected":false},"author":7061,"featured_media":1636288,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,306854,306849,306644,307076,307648,304328,304998,305487,307033,307049,303966,304988,306848,304297,304268,304026,304350,324623,306640,304243,304020,307769,304005,307784,304150,307069,306690,307614,307815],"categories-v2":[308623,309608,309605,312624,310153,310632,308988,308984,308481,308945,310796,310079,310085,308495,308935,309603,308308,259483,308606,309001,309177,312615,309586,308594,310734,308549,310748,309434,310146,312659,310591,310779],"coauthors":[305],"recommended_recipes":[{"post_title":"Tuna Burgers","post_link":"\/recipes\/tuna-burgers\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tuna-Burgers_EXPS_FT24_925_EC_052324_1.jpg"},{"post_title":"Veggie Bean 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vegetables.","recipeIngredient":["1\/4 cup finely chopped onion","1 garlic clove, minced","1 cup each shredded zucchini, yellow summer squash and carrots","1 large egg, lightly beaten","2 cups soft whole wheat bread crumbs","1 can (6 ounces) light water-packed tuna, drained and flaked","1\/4 teaspoon salt","1\/4 teaspoon pepper","1 teaspoon butter","6 hamburger buns, split","6 slices reduced-fat cheddar cheese","6 lettuce leaves","6 slices tomato"],"recipeInstructions":[{"@type":"HowToStep","text":"In a greased cast-iron or other heavy skillet, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature."},{"@type":"HowToStep","text":"In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1\/2-in. patties."},{"@type":"HowToStep","text":"In same skillet, cook patties in butter until lightly browned, 3-5 minutes on each side. Serve on buns with cheese, lettuce and tomato."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 275 calories","fatContent":"8g fat (4g saturated fat)","cholesterolContent":"58mg cholesterol","sodiumContent":"643mg sodium","carbohydrateContent":"32g carbohydrate (7g sugars","fiberContent":"3g fiber)","proteinContent":"20g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":4,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-04-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"DDPLoeches"},"reviewBody":"I used two eggs and almond flour (about a cup) in place of the bread crumbs. And I eliminated the salt, because I think canned tuna tends to have a lot of salt. They were really good.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-10-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mrsbaird02"},"reviewBody":"I love this recipe in the summer when my garden is overflowing with zucchini and carrots.  Very healthy and great flavor.  The only issue I have had is they fall apart a little if the consistency isn't perfect.  Otherwise, one of my favorite burgers.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-10-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Ken345"},"reviewBody":"This was a fairly simple yet very tasty meal.  I found that the key to them staying together pretty well is to grate the veggies and cook them right up to the point of everything beginning to get soft.  Then when adding it all together if it still wants to fall apart adding in a little extra egg does the trick.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-05-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kebean0106"},"reviewBody":"I found these tuna burgers to be too sweet. Maybe a different vegetable mix would help, but I couldn't finish mine.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"37296","romance_copy_dek":"You don't have to be a health nut to enjoy the flavor of these moist and nutritious burgers.They're an easy way to get my children to eat their vegetables.","enhanced_recipe_title":"Veggie Tuna Burgers","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup finely chopped onion","IngredientText":"1\/4 cup finely chopped onion"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 garlic clove, minced","IngredientText":"1 garlic clove, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup each shredded zucchini, yellow summer squash and carrots","IngredientText":"1 cup each shredded zucchini, yellow summer squash and carrots"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 large egg, lightly beaten","IngredientText":"1 large egg, lightly beaten"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 cups soft whole wheat bread crumbs","IngredientText":"2 cups soft whole wheat bread crumbs"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (6 ounces) light water-packed tuna, drained and flaked","IngredientText":"1 can (6 ounces) light water-packed tuna, drained and flaked"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon butter","IngredientText":"1 teaspoon butter"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 hamburger buns, split","IngredientText":"6 hamburger buns, split"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 slices reduced-fat cheddar cheese","IngredientText":"6 slices reduced-fat cheddar cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 lettuce leaves","IngredientText":"6 lettuce leaves"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 slices tomato","IngredientText":"6 slices tomato"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Veggie-Tuna-Burgers_EXPS_CIMZW20_37296_E09_03_7b.jpg","RecipeId":37296,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Veggie Tuna Burgers Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Veggie-Tuna-Burgers_EXPS_CIMZW20_37296_E09_03_7b.jpg","ContributorId":null,"Firstname":"Laura","Lastname":"Davis","City":"Ruston","StateDescription":"Louisiana","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 30 min.","MinimumServingQuantity":6,"MaximumServingQuantity":6,"Yield":"6 servings.","DigitalTitle":"Veggie Tuna Burgers","SubmittedTitle":"Tuna Burgers","RecipeTypeId":1,"AverageRating":4,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_CIMZW20_37296_E09_03_7b.jpg","PreparationTimeInMinutes":20,"CookTimeInMinutes":10,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Veggie Tuna Burgers","OriginalSourceProject":"Veggie Tuna Burgers","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"You don't have to be a health nut to enjoy the flavor of these moist and nutritious burgers.They're an easy way to get my children to eat their vegetables.","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a greased cast-iron or other heavy skillet, saute onion and garlic for 1 minute. 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And I eliminated the salt, because I think canned tuna tends to have a lot of salt. They were really good.","CommentId":1,"DateRated":"04\/25\/2020 14:56","GUID":"d07a1373c0b74490abce647d98ecb333","MemberId":1536323,"Rating":5,"ScreenName":"DDPLoeches","SubmittedDate":"04\/25\/2020 14:56"},{"Comment":"","CommentId":2,"DateRated":"10\/25\/2012 19:02","GUID":"0a7354615c62429788269b3ed7887527","MemberId":6893924,"Rating":4,"ScreenName":"acissel@gmail.com","SubmittedDate":"10\/25\/2012 19:02"},{"Comment":"<p>This was a fairly simple yet very tasty meal.  I found that the key to them staying together pretty well is to grate the veggies and cook them right up to the point of everything beginning to get soft.  Then when adding it all together if it still wants to fall apart adding in a little extra egg does the trick.<\/p>","CommentId":3,"DateRated":"10\/25\/2012 18:08","GUID":"32ed1b8d40dd499d826735b373b786d7","MemberId":6938206,"Rating":5,"ScreenName":"Ken","SubmittedDate":"10\/25\/2012 18:08"},{"Comment":"<p>I love this recipe in the summer when my garden is overflowing with zucchini and carrots.  Very healthy and great flavor.  The only issue I have had is they fall apart a little if the consistency isn&#39;t perfect.  Otherwise, one of my favorite burgers.<\/p>","CommentId":4,"DateRated":"10\/23\/2011 00:00","GUID":"b5a1327d6978433d9653440d91030d46","MemberId":1545275,"Rating":4,"ScreenName":"mrsbaird02","SubmittedDate":"10\/23\/2011 00:00"},{"Comment":"<p>I found these tuna burgers to be too sweet. Maybe a different vegetable mix would help, but I couldn't finish mine.<\/p>","CommentId":5,"DateRated":"05\/04\/2011 10:28","GUID":"6cd83260fcd4410abbf3fd85f9774465","MemberId":4694635,"Rating":2,"ScreenName":"kebean0106","SubmittedDate":"05\/04\/2011 10:28"},{"Comment":"<p>Great idea with the oatmeal, because I can't have wheat!!!! I want to try these!<\/p>","CommentId":6,"DateRated":"","GUID":"0b2a2064724045d8bcea8a31a015328a","MemberId":1778245,"Rating":0,"ScreenName":"KJ1","SubmittedDate":"02\/19\/2009 14:36"},{"Comment":"<p>This sounds wonderful.  The only thing I would do differently is to exchange the 2 cups of breadcrumbs for perhaps a cup or a cup and a half of pulverized oatmeal, adding much more nutritional value.   I will try these, using the oatmeal.  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