{"id":313203,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/lactose-free-potato-soup\/"},"modified":"2024-09-03T19:19:13","modified_gmt":"2024-09-04T00:19:13","slug":"lactose-free-potato-soup","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/lactose-free-potato-soup\/","title":{"rendered":"Dairy-Free Potato Soup"},"content":{"rendered":"<p>This dairy-free potato soup is a comforting and creamy dish that delivers all the rich, hearty flavors you love without the need for dairy. Made with tender potatoes and savory aromatics, this soup achieves its luscious texture through blending instead of milk or cream. It makes this soup suitable for those with lactose intolerance or anyone seeking a lighter alternative. Serve this delightful soup, cozy lunch or a satisfying dinner. Accompany the soup with a fresh green salad or crusty bread for a complete meal.<\/p>\n<h2><strong>Ingredients for Dairy-Free Potato Soup<\/strong><\/h2>\n<ul>\n<li><b>Onions:<\/b> Yellow onions have a mild, slightly sweet flavor that complements the soup perfectly.<\/li>\n<li><b>Celery:<\/b> Chopped celery adds texture to the soup.<\/li>\n<li><strong>Canola oil:<\/strong> Canola oil provides a light and neutral base for saut\u00e9ing the vegetables, ensuring the flavors of the soup shine through without any overpowering taste.<\/li>\n<li><b>Chicken broth:<\/b> Make a homemade chicken broth or use your favorite store-bought chicken broth brand.<\/li>\n<li><b>Potatoes:<\/b> Yukon Gold or russet are the best potatoes for this recipe. Their starchy texture helps thicken the soup, adding to its creamy consistency.<\/li>\n<\/ul>\n<h2><strong>Directions<\/strong><\/h2>\n<h3>Step 1: Cook veggies and potatoes<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2033599\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_44890_AlejandroMonfort_2-Dairy-Free-Potato-Soup.jpg?fit=700%2C1024\" alt=\"cooking potatoes, onions and broth\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Alejandro Monfort for Taste Recipes<\/span><\/span><\/p>\n<p>In a large saucepan, saute the onions and celery in oil until tender. Add the broth and potatoes then bring it to a boil. Reduce the heat, cover and simmer for 15 to 20 minutes or until potatoes are tender.<\/p>\n<h3><strong>Step 2: Blend ingredients<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2033601\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_44890_AlejandroMonfort_4-Dairy-Free-Potato-Soup.jpg?fit=700%2C1024\" alt=\"blending soup \" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Alejandro Monfort for Taste Recipes<\/span><\/span><\/p>\n<p>Cool slightly. Process half the soup until smooth in a blender. Return it to pan and heat thoroughly.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2033603\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_44890_AlejandroMonfort_6-Dairy-Free-Potato-Soup.jpg?fit=700%2C1024\" alt=\"Ps Tohd24 44890 Alejandromonfort 6 Dairy Free Potato Soup\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Alejandro Monfort for Taste Recipes<\/span><\/span><\/p>\n<h2><strong>Recipe Variations<\/strong><\/h2>\n<ul>\n<li><strong>Add some herbs:<\/strong> Enhance the flavor by adding fresh or dried herbs like thyme, rosemary or dill. These herbs add an aromatic touch that complements the creamy base.<\/li>\n<li><strong>Try it with vegetables:<\/strong> Mix in fresh or frozen corn kernels, leeks, carrots, broccoli florets or chopped kale for added nutrients and a pop of color.<\/li>\n<li><strong>Top it off:<\/strong> Add crispy bacon bits, dairy-free shredded cheese and chopped green onions as toppings. You can also include a dollop of dairy-free sour cream for extra richness.<\/li>\n<li><strong>Make it creamier:<\/strong> For extra creaminess, stir in a dairy-free creamer or plant-based milk like almond, coconut or cashew milk at the end of cooking.<\/li>\n<\/ul>\n<h2><strong>How to Store Dairy-Free Potato Soup<\/strong><\/h2>\n<p>To store dairy-free potato soup, allow it to cool to room temperature. Transfer the soup to airtight containers and refrigerate for up to four days.<\/p>\n<h3>How to freeze dairy-free potato soup<\/h3>\n<p>For longer storage, divide the cooled soup into portions and place it in freezer-safe containers or bags and leave space for expansion. Freeze the dish for up to three months. When ready to eat, thaw it in the refrigerator overnight or use the microwave defrost setting. Reheat on the stovetop over medium heat or in the microwave, adding a splash of non-dairy milk or broth if needed.<\/p>\n<h2><strong>Dairy-Free Potato Soup Tips<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2033604\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_44890_AlejandroMonfort_7-Dairy-Free-Potato-Soup.jpg?fit=700%2C1024\" alt=\"Ps Tohd24 44890 Alejandromonfort 7 Dairy Free Potato Soup\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Alejandro Monfort for Taste Recipes<\/span><\/span><\/p>\n<h3><b>What can you serve with dairy-free potato soup?<\/b><\/h3>\n<p>Try pairing it with a bowl of hearty greens like a chickpea and sweet potato salad for a refreshing crunch. Serve with a deli sandwich or roasted veggies to add a nutritious, hearty side. Additionally, a slice of homemade bread goes well with any soup and is great for dipping.<\/p>\n<h3><strong>How do you make dairy-free potato soup thicker or thinner?<\/strong><\/h3>\n<p>For a thicker, creamier soup, simmer the soup uncovered to thicken it by allowing excess liquid to evaporate, or add a thickening agent like a cornstarch slurry. To thin the soup gradually add chicken broth or water, stirring until you achieve the desired consistency.<\/p>\n<h3><strong>How do you make dairy-free potato soup in the Instant Pot?<\/strong><\/h3>\n<p>To make dairy-free potato soup in the Instant Pot, start by setting the pot to &#8220;saut\u00e9&#8221; and heating olive oil. Add diced onions and saut\u00e9 until translucent, then add chopped celery and cook for another minute. Add diced potatoes and chicken broth. Cancel &#8220;saut\u00e9&#8221; and set to &#8220;pressure cook&#8221; on high for eight minutes. After the time is up, perform a quick release. Use an immersion blender to blend the soup, adding more broth if the soup is too thick.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our dairy-free cream of potato soup is the ultimate lactose-free comfort food. This creamy, hearty soup is perfect for those seeking a rich and flavorful meal full of wholesome ingredients. It,\u00c4\u00f4s ideal for any occasion, from cozy dinners to family gatherings.<\/p>\n","protected":false},"author":8018,"featured_media":2058348,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,306714,304328,304993,304998,305487,304338,303966,304988,303887,306848,304297,304268,307739,304350,324623,304243,306699,304150,303883,307614],"categories-v2":[308623,312710,308988,308984,308481,308940,308945,310796,308992,308495,308935,308478,309603,308308,259483,312932,310706,309001,309177,309586,312672,309434,308476,312895,310591,340273],"coauthors":[343386],"recommended_recipes":[{"post_title":"Vegan Potato Soup","post_link":"\/recipes\/vegan-potato-soup-recipe\/","post_image":"\/wp-content\/uploads\/2024\/02\/Vegan-Potato-Soup_EXPS_TOHcom23_271857_DR_02_03_7b.jpg"},{"post_title":"Potato Cheese Soup","post_link":"\/recipes\/potato-cheese-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps838_BBS64403C132-2.jpg"},{"post_title":"Potato Soup","post_link":"\/recipes\/potato-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Potato-Soup_EXPS_CWDJ17_44986_C08_19_5b-4.jpg"},{"post_title":"Low-Fat Potato Soup","post_link":"\/recipes\/low-fat-potato-soup\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Veggie Potato Soup","post_link":"\/recipes\/veggie-potato-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_46689_SD1785598D42_RMS-2.jpg"},{"post_title":"Potato Beer Cheese Soup","post_link":"\/recipes\/potato-beer-cheese-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Potato-Beer-Cheese-Soup_EXPS_TOHFM25_71598_DR_02_06_2b.jpg"},{"post_title":"Homemade Cheesy Potato Soup","post_link":"\/recipes\/homemade-cheesy-potato-soup\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_21018_EricKleinberg_7.jpg"},{"post_title":"Potato-Beef Barley Soup","post_link":"\/recipes\/potato-beef-barley-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Potato-Beef-Barley-Soup_exps53859_THHC2377564D07_11_2bC_RMS.jpg"},{"post_title":"Creamy Potato and Cheese Soup","post_link":"\/recipes\/creamy-potato-and-cheese-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9775_CW10025C35.jpg"},{"post_title":"Creamy Potato Soup","post_link":"\/recipes\/creamy-potato-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Creamy-Potato-Soup_EXPS_FT23_8118_ST_2_07_1.jpg"},{"post_title":"Cream of Potato Soup","post_link":"\/recipes\/cream-of-potato-soup\/","post_image":"\/wp-content\/uploads\/2024\/08\/Cream-of-Potato-Soup_EXPS_FT24_16333_JR_0814_1.jpg"},{"post_title":"Home-Style Potato Soup","post_link":"\/recipes\/home-style-potato-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Home-Style-Potato-Soup_exps57908_RMX1999332A12_06_1bCx_RMS.jpg"},{"post_title":"Sweet Potato Soup","post_link":"\/recipes\/sweet-potato-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps94246_BAFTF2307047B03_08_10b_WEB-1.jpg"},{"post_title":"Sweet Potato Soup","post_link":"\/recipes\/sweet-potato-soup-2\/","post_image":"\/wp-content\/uploads\/2024\/11\/Sweet-Potato-Soup_EXPS_TOHD24_278469_KristinaVanni_6.jpg"},{"post_title":"Broccoli Cheddar Potato Soup","post_link":"\/recipes\/broccoli-potato-soup\/","post_image":"\/wp-content\/uploads\/2025\/01\/Broccoli-Cheddar-Potato-Soup_EXPS_TOHD24_100425_JenaCarlin_7.jpg"},{"post_title":"Sweet Potato Kale Soup","post_link":"\/recipes\/sweet-potato-kale-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25234_TH10526D9C.jpg"},{"post_title":"Creamy Sweet Potato and Veggie Soup","post_link":"\/recipes\/creamy-sweet-potato-and-veggie-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps236_HWS133216B05_29_2bC_RMS.jpg"},{"post_title":"Easy Baked Potato Soup","post_link":"\/recipes\/easy-baked-potato-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19728_SB1115471D60.jpg"},{"post_title":"Potato Soup With Beans","post_link":"\/recipes\/potato-soup-with-beans\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32715_HC62210D137-5.jpg"},{"post_title":"Kielbasa Potato Soup","post_link":"\/recipes\/kielbasa-potato-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps29031_DHC1145894D76.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/EXPS_TOHD24_44890_AlejandroMonfort_5.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/lactose-free-potato-soup\/","name":"Dairy-Free Potato Soup","datePublished":"2018-01-01","dateModified":"2024-09-03","prepTime":"PT10M","cookTime":"PT20M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_44890_AlejandroMonfort_5.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"Our dairy-free cream of potato soup is the ultimate lactose-free comfort food. This creamy, hearty soup is perfect for those seeking a rich and flavorful meal full of wholesome ingredients. It\u2019s ideal for any occasion, from cozy dinners to family gatherings.","recipeIngredient":["3 medium onions, chopped","2 celery ribs, chopped","2 tablespoons canola oil","4 cups reduced-sodium chicken broth","4 medium potatoes, peeled and cubed"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender."},{"@type":"HowToStep","text":"Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Lauren Paige Richeson"}],"nutrition":{"@type":"NutritionInformation","calories":" 166 calories","fatContent":"5g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"396mg sodium","carbohydrateContent":"27g carbohydrate (7g sugars","fiberContent":"3g fiber)","proteinContent":"5g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":6,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-04-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Robbie161"},"reviewBody":"Very surprising; we looked for a recipe without milk only because we were out. Would not have used it otherwise, and it was excellent! We\u2019ll definitely use it again! The only substitute was coconut oil instead of olive oil for saut\u00e9ing the onions. AMENDMENT: We did not use the celery. UPDATE: We used jalape\u00f1os for the following batches with the onions, again no celery. It gave it just a little heat. For something so simple it\u2019s amazing how good it is.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-04-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Guest37235408"},"reviewBody":"I've made this recipe several times. I've gotten compliments every time. I never miss the dairy.  Blenderizing  a portion of it gives the soup a creamy and hearty texture. I only make a few alterations by adding galic, chopped  baby carrots and lots of pepper!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"getto140"},"reviewBody":"Instead of blending, I used corn starch (mixed it with water first).  Otherwise, I made it as written.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-09-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"amk4985"},"reviewBody":"great soup for my family!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-12-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"chereva1"},"reviewBody":"My family really likes this recipe especially my daughter whom is lactose intolerant. She and the rest of the family request me to make it all the time. It's easy to make and very tasty. I usually triple the recipe because it's great as a leftover.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-04-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JaniceRosenberg"},"reviewBody":"I made this during the pandemic. My husband and I ate it for lunch three times. It was delicious! I added carrots as one reviewer suggested, which gave it some color. I used my stick blender to puree it, but left some potato chunks for texture. I also used one tablespoon of butter and one of oil to saute the veggies. I served it with some chopped parsley on top, which I happened to have around. It was very tasty. I would make it again anytime.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"44890","romance_copy_dek":"Our dairy-free cream of potato soup is the ultimate lactose-free comfort food. This creamy, hearty soup is perfect for those seeking a rich and flavorful meal full of wholesome ingredients. It\u2019s ideal for any occasion, from cozy dinners to family gatherings.","enhanced_recipe_title":"Lactose-Free Potato Soup","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 medium onions, chopped","IngredientText":"3 medium onions, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 celery ribs, chopped","IngredientText":"2 celery ribs, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons canola oil","IngredientText":"2 tablespoons canola oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 cups reduced-sodium chicken broth","IngredientText":"4 cups reduced-sodium chicken broth"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 medium potatoes, peeled and cubed","IngredientText":"4 medium potatoes, peeled and cubed"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/EXPS_TOHD24_44890_AlejandroMonfort_5.jpg","RecipeId":44890,"AttachmentSourceId":null,"AttachmentSource":"Alejandro Monfort for Taste Recipes","PhotoCredit":"Lactose-Free Potato Soup Recipe photo by Alejandro Monfort for Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"EXPS_TOHD24_44890_AlejandroMonfort_5.jpg","ContributorId":null,"Firstname":"Lisanne","Lastname":"Heyward","City":"Richmond","StateDescription":"Virginia","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 30 min.","MinimumServingQuantity":6,"MaximumServingQuantity":6,"Yield":"6 servings.","DigitalTitle":"Lactose-Free Potato Soup","SubmittedTitle":"Cream of Potato Soup","RecipeTypeId":1,"AverageRating":5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_TOHD24_44890_AlejandroMonfort_6.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":20,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Lactose-Free Potato Soup","OriginalSourceProject":"Lactose-Free Potato Soup","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"This is a terrific way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance. \u2014Lisanne Heyward, Richmond, Virginia","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a large saucepan, saute onions and celery in oil until tender. 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