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Rush Espresso Smoothie","datePublished":"2018-01-01","dateModified":"2022-12-01","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/A-M-Rush-Espresso-Smoothie_exps49879_TH1999449C06_07_3bC_RMS-2.jpg","height":1200,"width":1200},"recipeCategory":"","description":"Want an early morning pick-me-up that's good for you too? Fruit and flaxseed give this sweet espresso smoothie a nutritious twist. \u2014Aimee Wilson, Clovis, California","recipeIngredient":["1\/2 cup cold fat-free milk","1 tablespoon vanilla flavoring syrup","1 cup ice cubes","1\/2 medium banana, cut up","1 to 2 teaspoons instant espresso powder","1 teaspoon ground flaxseed","1 teaspoon baking cocoa"],"recipeInstructions":[{"@type":"HowToStep","text":"In a blender, combine all the ingredients; cover and process until blended, 1-2 minutes. Pour into a chilled glass; serve immediately."}],"recipeYield":"1 serving","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 148 calories","fatContent":"2g fat (0 saturated fat)","cholesterolContent":"2mg cholesterol","sodiumContent":"54mg sodium","carbohydrateContent":"31g carbohydrate (21g sugars","fiberContent":"3g fiber)","proteinContent":"6g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.571429,"reviewCount":7,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-09-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jillmcculley"},"reviewBody":"Quick and easy! I threw this together this together on the way out the door. I felt like I was getting some nutritional value too!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"marciedarcie"},"reviewBody":"I cant believe how much I liked this. Now I have to say that I didnt follow the recipe exactly. Because I did not have the vanilla syrup I improvised and instead used 2 tsp vanilla extract and 2 tsp pure maple syrup. And the only instant coffee I had was actually Starbucks Via Iced ready brew. It is already a little sweet so Im not sure if that or the other made up for the sweet I was missing but it worked. If I try again with different ingredients I will post again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-07-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"michelledunn61"},"reviewBody":"This is the best. I use Vanilla Almond milk and skip the vanilla syrup. Also use Vanilla Soy milk. Includes some great nutrients.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-12-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"shecooksalot"},"reviewBody":"I usually have this for breakfast 2 times a week and I love it. I am not a coffee drinker, but I really enjoy this smoothie. I used sf vanilla flavoring and sf cappuchino powder (wasn't paying attention at the store!) and actually put a whole banana in, instead of half. Love this recipe!!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-02-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"deannasnz"},"reviewBody":"This is a nice summery change, but not truly delicious. I skipped the flaxseed. The banana flavour was a little odd; another time I'd skip the banana too and only use half the ice, as it was quite watery.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-07-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Cupcake_k9"},"reviewBody":"I make smoothies almost every morning and then switch to coffee at work so I thought I would try to combine them. I substituted vanilla almond milk for the fat free milk and found it to be very refreshing","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-02-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"homemadewithlove"},"reviewBody":"I love this grab and go breakfast smoothie! I also use Vanilla Almond Milk and have even used Dark chocolate almond milk - delish! The banana makes it thick and nutritious especially with the flaxseed powder, and I just use instant coffee.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"49879","romance_copy_dek":"Want an early morning pick-me-up that's good for you too? Fruit and flaxseed give this sweet espresso smoothie a nutritious twist. \u2014Aimee Wilson, Clovis, California","enhanced_recipe_title":"A.M. 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