{"id":326136,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/a-m-rush-espresso-smoothie\/"},"modified":"2022-12-01T04:32:25","modified_gmt":"2022-12-01T10:32:25","slug":"a-m-rush-espresso-smoothie","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/a-m-rush-espresso-smoothie\/","title":{"rendered":"A.M. Rush Espresso Smoothie"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Want an early morning pick-me-up that’s good for you too? Fruit and flaxseed give this sweet espresso smoothie a nutritious twist. \u2014Aimee Wilson, Clovis, California<\/p>\n","protected":false},"author":7061,"featured_media":1620341,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[305513,304328,305487,304338,304350,324623,305548],"categories-v2":[310840,308984,310796,308992,309001,309177,310870],"coauthors":[305],"recommended_recipes":[{"post_title":"Avocado Smoothies","post_link":"\/recipes\/avocado-smoothies\/","post_image":"\/wp-content\/uploads\/2023\/04\/Avocado-Smoothies_EXPS_FT23_273294_ST_3_21_1.jpg"},{"post_title":"Banana Smoothie","post_link":"\/recipes\/banana-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/Banana-Smoothie_EXPS_FT23_5316_ST_3_13_1.jpg"},{"post_title":"Date Smoothie","post_link":"\/recipes\/date-smoothie\/","post_image":"\/wp-content\/uploads\/2023\/03\/Date-Smoothies_EXPS_FT23_272945_ST_3_01_1.jpg"},{"post_title":"Frosty Orange Smoothie","post_link":"\/recipes\/frosty-orange-smoothie\/","post_image":"\/wp-content\/uploads\/2017\/09\/Frosty-Orange-Smoothie_exps3721_SM1178112C51_RMS.jpg"},{"post_title":"Green Breakfast Smoothie","post_link":"\/recipes\/green-breakfast-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/Green-Breakfast-Smoothie_exps152029_SD2401786A02_13_2b_RMS-3.jpg"},{"post_title":"California Dream Smoothie","post_link":"\/recipes\/california-dream-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/California-Dream-Smoothie_EXPS_BBBZ16_80160_07A_07_2b-1.jpg"},{"post_title":"Strawberry Smoothie","post_link":"\/recipes\/banana-strawberry-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/Banana-Strawberry-Smoothies_EXPS_FT23_24644_ST_3_15_1.jpg"},{"post_title":"Strawberry Peach Banana Smoothie","post_link":"\/recipes\/strawberry-peach-banana-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps37586_SD1115455D22.jpg"},{"post_title":"Raspberry Smoothies","post_link":"\/recipes\/raspberry-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps22891-1.jpg"},{"post_title":"Fruit Smoothie with Milk","post_link":"\/recipes\/fruit-and-milk-smoothie\/","post_image":"\/wp-content\/uploads\/2024\/10\/Fruit-Smoothie-with-Milk_EXPS_TOHD24_28197_OrlyCatz_5.jpg"},{"post_title":"Lean Green Smoothie","post_link":"\/recipes\/lean-green-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/Lean-Green-Smoothie_exps79615_CW2376966A04_19_5bC_RMS.jpg"},{"post_title":"Chocolate Banana Smoothies","post_link":"\/recipes\/chocolate-banana-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps20562_SM1178112D77B-3.jpg"},{"post_title":"Peanut Butter Banana Smoothie","post_link":"\/recipes\/peanut-butter-banana-smoothie\/","post_image":"\/wp-content\/uploads\/2025\/01\/Peanut-Butter-Banana-Smoothie_EXPS_TOHD24_143233_DianaRattray_6.jpg"},{"post_title":"Strawberry Lemonade Smoothie","post_link":"\/recipes\/strawberry-lemonade-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/Strawberry-Lemonade-Smoothie_exps166627_TH132767A05_02_16bC_RMS-6.jpg"},{"post_title":"So-Healthy Smoothies","post_link":"\/recipes\/so-healthy-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/So-Healthy-Smoothies_EXPS_LSBZ18_36244_D01_18_2b.jpg"},{"post_title":"Sweet Fruit Smoothies","post_link":"\/recipes\/sweet-fruit-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps18382_TH10298D63-1.jpg"},{"post_title":"Berry Breakfast Smoothies","post_link":"\/recipes\/berry-breakfast-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/Berry-Breakfast-Smoothies_EXPS_TOHDJ23_112374_DR_07_19_6b.jpg"},{"post_title":"Favorite Banana Split Smoothies","post_link":"\/recipes\/favorite-banana-split-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps79118_HC163708C09_02_4b.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/A-M--Rush-Espresso-Smoothie_exps49879_TH1999449C06_07_3bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/a-m-rush-espresso-smoothie\/","name":"A.M. Rush Espresso Smoothie","datePublished":"2018-01-01","dateModified":"2022-12-01","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/A-M-Rush-Espresso-Smoothie_exps49879_TH1999449C06_07_3bC_RMS-2.jpg","height":1200,"width":1200},"recipeCategory":"","description":"Want an early morning pick-me-up that's good for you too? Fruit and flaxseed give this sweet espresso smoothie a nutritious twist. \u2014Aimee Wilson, Clovis, California","recipeIngredient":["1\/2 cup cold fat-free milk","1 tablespoon vanilla flavoring syrup","1 cup ice cubes","1\/2 medium banana, cut up","1 to 2 teaspoons instant espresso powder","1 teaspoon ground flaxseed","1 teaspoon baking cocoa"],"recipeInstructions":[{"@type":"HowToStep","text":"In a blender, combine all the ingredients; cover and process until blended, 1-2 minutes. Pour into a chilled glass; serve immediately."}],"recipeYield":"1 serving","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 148 calories","fatContent":"2g fat (0 saturated fat)","cholesterolContent":"2mg cholesterol","sodiumContent":"54mg sodium","carbohydrateContent":"31g carbohydrate (21g sugars","fiberContent":"3g fiber)","proteinContent":"6g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.571429,"reviewCount":7,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-09-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jillmcculley"},"reviewBody":"Quick and easy! I threw this together this together on the way out the door. I felt like I was getting some nutritional value too!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"marciedarcie"},"reviewBody":"I cant believe how much I liked this. Now I have to say that I didnt follow the recipe exactly. Because I did not have the vanilla syrup I improvised and instead used 2 tsp vanilla extract and 2 tsp pure maple syrup. And the only instant coffee I had was actually Starbucks Via Iced ready brew. It is already a little sweet so Im not sure if that or the other made up for the sweet I was missing but it worked. If I try again with different ingredients I will post again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-07-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"michelledunn61"},"reviewBody":"This is the best. I use Vanilla Almond milk and skip the vanilla syrup. Also use Vanilla Soy milk. Includes some great nutrients.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-12-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"shecooksalot"},"reviewBody":"I usually have this for breakfast 2 times a week and I love it. I am not a coffee drinker, but I really enjoy this smoothie. I used sf vanilla flavoring and sf cappuchino powder (wasn't paying attention at the store!) and actually put a whole banana in, instead of half. Love this recipe!!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-02-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"deannasnz"},"reviewBody":"This is a nice summery change, but not truly delicious. I skipped the flaxseed. The banana flavour was a little odd; another time I'd skip the banana too and only use half the ice, as it was quite watery.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-07-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Cupcake_k9"},"reviewBody":"I make smoothies almost every morning and then switch to coffee at work so I thought I would try to combine them. I substituted vanilla almond milk for the fat free milk and found it to be very refreshing","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-02-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"homemadewithlove"},"reviewBody":"I love this grab and go breakfast smoothie! I also use Vanilla Almond Milk and have even used Dark chocolate almond milk - delish! The banana makes it thick and nutritious especially with the flaxseed powder, and I just use instant coffee.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"49879","romance_copy_dek":"Want an early morning pick-me-up that's good for you too? Fruit and flaxseed give this sweet espresso smoothie a nutritious twist. \u2014Aimee Wilson, Clovis, California","enhanced_recipe_title":"A.M. 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