{"id":328620,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/cuban-black-beans\/"},"modified":"2024-07-21T23:01:46","modified_gmt":"2024-07-22T04:01:46","slug":"cuban-black-beans","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/cuban-black-beans\/","title":{"rendered":"Cuban Black Beans"},"content":{"rendered":"<p>These slow-cooked and savory Cuban black beans, simmered in a garlicky, tomatoey broth, will make your kitchen smell like it\u2019s time to eat. They&#8217;re also protein-packed and vegan, and they can round out breakfast (divine with scrambled eggs), elevate a lunch salad or play the part of a satisfying side dish at dinner.<\/p>\n<h2>Ingredients for Cuban Black Beans<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2018680\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/TOHD24_50847_JuliaHartbeck_1.jpg?fit=700%2C1024\" alt=\"Ingredients for Cuban black beans recipe\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Julia Hartbeck for Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li><strong>Black beans:<\/strong> The base and essence of the dish, black beans take center stage in this recipe, accented with fresh vegetables and herbs to make a filling and satisfying dish.<\/li>\n<li><strong>Bay leaf:<\/strong> The bay leaf infuses these Cuban black beans with an herbal flavor reminiscent of thyme and oregano, but milder. (Just be sure to discard it before serving!)<\/li>\n<li><strong>Green peppers:<\/strong> Peppers add texture and crunch. The sweet taste of these peppers also complements the starchiness of the dish and pairs well with the onion and garlic broth.<\/li>\n<li><strong>Onions:<\/strong> This aromatic, along with the garlic, greatly enhance the broth&#8217;s flavor as well as the beans themselves.<\/li>\n<li><strong>Olive oil:<\/strong> When you saute veggies in olive oil, you&#8217;re doing your body good. This method helps preserve key nutrients (lost when boiling) and also keeps the veggies tender.<\/li>\n<li><strong>Garlic:<\/strong> Aromatic garlic added to this Cuban black bean recipe helps make the broth buttery soft.<\/li>\n<li><strong>Tomato puree:<\/strong> This addition is what makes the difference between so-so broth and the kind where you don&#8217;t want to leave anything on your plate. Made from cooked and strained tomatoes, the puree is thicker than traditional tomato sauce.<\/li>\n<li><strong>Sherry or chicken broth:<\/strong> You can&#8217;t go wrong with either option. Both serve as a liquid base that melds with seasonings, aromatics and tomato puree to create the rich and savory bean broth flavor.<\/li>\n<li><strong>Sugar:<\/strong> Like salt, sugar balances out the overall flavor profile, ensuring these Cuban black beans are neither too savory nor too rich.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Rinse and sort the beans<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2018681\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/TOHD24_50847_JuliaHartbeck_2.jpg?fit=700%2C1024\" alt=\"Rinsing and sorting the beans\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Julia Hartbeck for Taste Recipes<\/span><\/span><\/p>\n<p>After rinsing and sorting, soak the beans according to the package directions. Drain and rinse the beans, discarding the liquid.<\/p>\n<h3>Step 2: Cook the beans<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2018682\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/TOHD24_50847_JuliaHartbeck_3.jpg?fit=700%2C1024\" alt=\"Cooking the beans in a saucepan\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Julia Hartbeck for Taste Recipes<\/span><\/span><\/p>\n<p>Place beans in a large saucepan; add 6 cups of water and the bay leaf. Bring to a boil. Reduce heat; cover and simmer until tender, 1 hour and 30 minutes to 2 hours.<\/p>\n<h3>Step 3: Cook the remaining ingredients<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2018683\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/TOHD24_50847_JuliaHartbeck_4.jpg?fit=700%2C1024\" alt=\"Cooking remaining ingredients in a skillet\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Julia Hartbeck for Taste Recipes<\/span><\/span><\/p>\n<p>Meanwhile, in a large skillet, saute peppers and onions in oil until tender. Add garlic; cook one minute longer. Stir in the tomato puree, sherry, sugar and salt. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, 8 to 10 minutes. Drain the beans; discard the bay leaf. Stir beans into tomato mixture.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2018684\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/TOHD24_50847_JuliaHartbeck_5.jpg?fit=700%2C1024\" alt=\"Overhead shot of Cuban black beans in a bowl\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Julia Hartbeck for Taste Recipes<\/span><\/span><\/p>\n<h2>Cuban Black Bean Variations<\/h2>\n<ul>\n<li><strong>Opt for the oven: <\/strong>An overnight soak is the longest step here. After that, simply drain, rinse and then pour beans into an oven-safe pot filled with water. The beans will take about two hours to cook fully. Then proceed with the recipe as directed, starting at Step 3.<\/li>\n<li><strong>Make it colorful:<\/strong> Traditional Cuban black beans call for green bell pepper, but you can easily up the color, crunch and nutrition factor with red, orange and yellow bell peppers too. Part of the beauty of this recipe is in its versatility. Load in these veggies to your heart\u2019s content.<\/li>\n<li><strong>Add a little cumin:<\/strong> The nutty and earthy notes of cumin will elevate this already savory dish. No need to adjust the other spices here. Adding just a dash of cumin will give the dish more depth and richness.<\/li>\n<\/ul>\n<h2>How to Freeze Cuban Black Beans<\/h2>\n<p>The good news is that cooked black beans freeze well and can be frozen for up to three months. That\u2019s a great way to not let your labor go to waste, especially if you\u2019re making this just for enjoyment at home and not feeding a large crowd.<\/p>\n<p>Moisture is key here. Once you\u2019ve portioned out the beans you intend to freeze, save enough room at the top of each container for the beans to expand, and so you can add a little liquid before sealing. This will help prevent the beans from drying out. When you get ready to use them, plan ahead and allow the beans to thaw in the fridge. This will help preserve their shape.<\/p>\n<h2>Cuban Black Bean Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2018685\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/TOHD24_50847_JuliaHartbeck_6-1.jpg?fit=700%2C1024\" alt=\"Angled shot of Cuban black beans served in a bowl\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Julia Hartbeck for Taste Recipes<\/span><\/span><\/p>\n<h3>What is the tastiest way to eat black beans?<\/h3>\n<p>While the answer is subjective, a few ideas for inspiration include a Mexican-style omelet, or mashed and spread into a wrap filled with broccoli slaw. You can also give our contest-winning <a href=\"https:\/\/www.tasteofhome.com\/recipes\/contest-winning-black-bean-soup\/\" data-name=\"www.tasteofhome.com\/recipes\/contest-winning-black-bean-soup\/\" data-module=\"content engagement\" data-position=\"embedded links\">Black Bean Soup<\/a> a try, or one of our other favorite <a href=\"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/beans-legumes\/black-beans\/\" data-name=\"www.tasteofhome.com\/recipes\/ingredients\/beans-legumes\/black-beans\/\" data-module=\"content engagement\" data-position=\"embedded links\">black bean recipes<\/a> (yours will be better because you\u2019re starting from dried).<\/p>\n<h3>How do you make black beans less bitter?<\/h3>\n<p>Salt is the hero flavor enhancer here, but it\u2019s helped out considerably by seasonings like a bay leaf and aromatic onion. When black beans have a bitter taste, it&#8217;s because they are under-seasoned.<\/p>\n<h3>What are some health benefits of black beans?<\/h3>\n<p>Low in cholesterol, naturally gluten free and vegan, black beans are considered a heart-healthy food. They are also loaded with many superfood characteristics, boasting anti-inflammatory properties and an impressive amount of vitamins and minerals, including folate, iron, magnesium and potassium.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These hearty Cuban black beans start with sofrito, a combination of chopped onions and green peppers. The tomato puree and sherry give the dish its distinctive flavor.<\/p>\n","protected":false},"author":7061,"featured_media":2021444,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,306879,306883,305296,304328,305299,305271,303966,304988,303887,306848,304348,304268,324623,304243,304313,304150,303883,305031],"categories-v2":[308623,309854,309856,309242,308984,308481,339913,309216,308495,308935,308478,309603,309000,259483,309177,309586,308313,309434,308476,308975],"coauthors":[343390],"recommended_recipes":[{"post_title":"Cuban Black Bean Soup","post_link":"\/recipes\/cuban-black-bean-soup\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_31834_JoeCrimmings_04.jpg"},{"post_title":"Black Bean Quesadillas","post_link":"\/recipes\/black-bean-quesadillas\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Black Bean Burrito","post_link":"\/recipes\/black-bean-burritos\/","post_image":"\/wp-content\/uploads\/2024\/11\/Black-Bean-Burrito_EXPS_TOHD24_11231_AlejandroMonfort_4.jpg"},{"post_title":"Black Bean Chili","post_link":"\/recipes\/black-bean-chili\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Tomato Black Bean Salsa","post_link":"\/recipes\/tomato-black-bean-salsa\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14669_LT10165C21-1.jpg"},{"post_title":"Black Bean 'n' Corn Quesadillas","post_link":"\/recipes\/black-bean-n-corn-quesadillas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps39262_SD153323D06_04_1b-4.jpg"},{"post_title":"Black Bean Pasta","post_link":"\/recipes\/black-bean-pasta\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Black Bean Cakes","post_link":"\/recipes\/black-bean-cakes\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Black Bean Nachos","post_link":"\/recipes\/cheesy-black-bean-nachos\/","post_image":"\/wp-content\/uploads\/2024\/12\/Black-Bean-Nachos_EXPS_TOHD24_185878_JoJoBaccam_06.jpg"},{"post_title":"Black Beans and Rice","post_link":"\/recipes\/black-beans-and-rice\/","post_image":"\/wp-content\/uploads\/2018\/01\/Black-Beans-and-Rice_EXPS_TOHFM23_8224_DR_09_15_6b.jpg"},{"post_title":"Mango Black Bean Salsa","post_link":"\/recipes\/mango-black-bean-salsa\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mango-Black-Bean-Salsa_EXPS_SDAM18_37216_D12_05_6b-3.jpg"},{"post_title":"Texas Black Bean Soup","post_link":"\/recipes\/texas-black-bean-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Texas-Black-Bean-Soup_EXPS_HSCBZ17_12816_B07_28_4b-2.jpg"},{"post_title":"Black Bean Salad","post_link":"\/recipes\/quick-corn-and-black-bean-salad\/","post_image":"\/wp-content\/uploads\/2025\/01\/Black-Bean-Salad_EXPS_TOHD24_21127_JuliaHartbeck_5.jpg"},{"post_title":"Black Beans with Bell Peppers & Rice","post_link":"\/recipes\/black-beans-with-bell-peppers-rice\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps97271_SD153208A08_08_3b-10.jpg"},{"post_title":"Black Bean Sausage Chili","post_link":"\/recipes\/black-bean-sausage-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1664_CW2036C29D.jpg"},{"post_title":"Tropical Squash and Black Bean Burritos","post_link":"\/recipes\/tropical-squash-and-black-bean-burritos\/","post_image":"\/wp-content\/uploads\/2017\/09\/Tropical-Squash-and-Black-Bean-Burritos_EXPS_SDON17_170621_B07_06_3b.jpg"},{"post_title":"Black Bean Soup with Fruit Salsa","post_link":"\/recipes\/black-bean-soup-with-fruit-salsa\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27036_CFT854088D31B-1.jpg"},{"post_title":"Black & White Bean Chili","post_link":"\/recipes\/black-white-bean-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps133235_EDSC163648C01_07_3b-7.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/EXPS_TOHD24_50847_JuliaHartbeck.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/cuban-black-beans\/","name":"Cuban Black Beans","datePublished":"2018-01-01","dateModified":"2024-07-21","prepTime":"PT20M","cookTime":"PT01H45M","totalTime":"PT02H05M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/EXPS_TOHD24_50847_JuliaHartbeck.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"These hearty Cuban black beans start with sofrito, a combination of chopped onions and green peppers. The tomato puree and sherry give the dish its distinctive flavor.","recipeIngredient":["2 cups dried black beans, rinsed","1 bay leaf","3 medium green peppers, chopped","2 medium onions, chopped","1\/2 cup olive oil","6 garlic cloves, minced","1 can (15 ounces) tomato puree","1\/2 cup sherry or chicken broth","2 tablespoons sugar","3\/4 teaspoon salt"],"recipeInstructions":[{"@type":"HowToStep","name":"Rinse and sort the beans","text":"After rinsing and sorting, soak the beans according to the package directions. Drain and rinse the beans, discarding the liquid.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/TOHD24_50847_JuliaHartbeck_2.jpg?resize=700,1024"},{"@type":"HowToStep","name":"Cook the beans","text":"Place beans in a large saucepan; add 6 cups of water and the bay leaf. Bring to a boil. Reduce heat; cover and simmer until tender, 1 hour and 30 minutes to 2 hours.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/TOHD24_50847_JuliaHartbeck_3.jpg?resize=700,1024"},{"@type":"HowToStep","name":"Cook the remaining ingredients","text":"Meanwhile, in a large skillet, saute peppers and onions in oil until tender. Add garlic; cook one minute longer. Stir in the tomato puree, sherry, sugar and salt. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, 8 to 10 minutes. Drain the beans; discard the bay leaf. Stir beans into tomato mixture.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/TOHD24_50847_JuliaHartbeck_4.jpg?resize=700,1024"}],"recipeYield":"9 servings","author":[{"@type":"Person","name":"Rebecca Walden"}],"nutrition":{"@type":"NutritionInformation","calories":" 312 calories","fatContent":"13g fat (2g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"214mg sodium","carbohydrateContent":"38g carbohydrate (8g sugars","fiberContent":"8g fiber)","proteinContent":"11g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":10,"worstRating":1,"bestRating":5},"recipeCuisine":"Caribbean, Cuban","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-05-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jersey077"},"reviewBody":"This is a new favorite. I used canned black beans and added the bay leaf to the other ingredients and they cooked. I also added aprx. 1 cup cubed ham and served them over rice. Awesome!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-08-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"annrms"},"reviewBody":"OH, the aroma is so \"delicious\"!  I decided to cook this recipe in the slow cooker to serve within the next few days.  I soaked the beans overnight, rinsed and drained them and placed them in a slow cooker.  I added three chopped peppers (tri-color), and two onions.  I added two bay leaves.  I didn't have a small can of tomato puree so I placed a can of diced tomatoes, the garlic, the oil, the sherry, and some chicken bullion to a blender along with an addition of 2 teaspoons of cumin and some hot pepper for additional spice.  I blended this with 1.5 cups of water.  Poured this liquid into the slow cooker and mixed to combine all.  I set it on high and placed a piece of tinfoil on top of the bean mixture before putting on the lid.  I cooked it for 6 hours.  The flavor is fantastic, and it's definitely a keeper.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jellybug"},"reviewBody":"You have to try this delicious recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"northview5"},"reviewBody":"We LOVED this recipe!  We needed supper in a hurry, so used two 16 oz cans of black beans instead of dried beans.  (Drained and rinsed them, placed in pot, covered with water and added the bay leaf.  Simmered this while chopping and sauteing vegies.) Also added 1 lb of ground beef.  It was SOOO good over rice!  (Don't expect Mexican - this is Cuban and it's wonderful!)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"khdstephens"},"reviewBody":"It tasted excellent and I didn't change a thing.  Very good recipe and most delicious outcome.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Aug-95"},"reviewBody":"Delicious!  I had some canned black beans in my pantry and decided to make this to pair with pork chops and yellow rice and what a wonderful flavor!  Even my husband, who doesn't care for black beans, loved it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Papa H","givenName":"Papa","familyName":"H"},"reviewBody":"This was excellent. I did add a ham hock and 2 cloves of garlic to the simmering beans and added a chopped jalepeno to the tomato mixture. Still needs a little more heat, but awesome tasting and quite filling.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-10-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lesleigh5"},"reviewBody":"Never tasted anything like this! The sherry gives it a very unique flavor. I also add 2 tsp. cumin, 2 tsp. ground red pepper & 1 tsp. salt. -Lesleigh Baden","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-09-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"s_pants"},"reviewBody":"So good!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-01-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"TheTallEntree"},"reviewBody":"Awesome dish! I serve this with the Pork Roast Cubano recipe from this site and a side dish of rice.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"50847","romance_copy_dek":"These hearty Cuban black beans start with sofrito, a combination of chopped onions and green peppers. 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