My family loves jalapeno poppers and jalapeno popper dip; but I made it rarely because of the high fat and calorie content. My wonton poppers allows us to enjoy one of our favorite appetizers without the guilt These little “poppers” are a great way to enjoy the taste of jalapeno poppers without all the fat and calories. -I used light mayonnaise and cream cheese to reduce fat. -Chicken for protein. & Wonton wrappers sprayed with a non stick cooking spray instead of deep frying.<\/p>\n","protected":false},"author":7061,"featured_media":1598794,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304272,304162,304328,304515,304368,304268,304350,324623,304560,304150,304353],"categories-v2":[259484,309439,308319,308984,308880,308745,259483,309001,309177,308915,309434,309005],"coauthors":[305],"recommended_recipes":[{"post_title":"Hoisin Chicken Wonton Cups","post_link":"\/recipes\/hoisin-chicken-wonton-cups\/","post_image":"\/wp-content\/uploads\/2024\/01\/Hoisin-Chicken-Wonton-Cups_EXPS_RC23_273112_DR_09_06_4b.jpg"},{"post_title":"Chicken Lettuce Cups","post_link":"\/recipes\/chicken-lettuce-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps46605_TH1789925D33A-2.jpg"},{"post_title":"Turkey Wonton Cups","post_link":"\/recipes\/turkey-wonton-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31534_LT950601D41B-2.jpg"},{"post_title":"Sausage Wonton Cups","post_link":"\/recipes\/sausage-wonton-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38698_BHR153663D05_19_4b-4.jpg"},{"post_title":"Broccoli-Chicken Cups","post_link":"\/recipes\/broccoli-chicken-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/Broccoli-Chicken-Cups_exps5061_UCC1891567D295_RMS.jpg"},{"post_title":"Crab Wonton Cups","post_link":"\/recipes\/crab-wonton-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crab-Wonton-Cups_EXPS_HCA21_40450_E05_11_5b.jpg"},{"post_title":"Ranch-Sausage Wonton Cups","post_link":"\/recipes\/ranch-sausage-wonton-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38059_TH1115463D04_10_5b.jpg"},{"post_title":"Chicken Wonton Rolls","post_link":"\/recipes\/chicken-wonton-rolls\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26642_HRCC1449107D39-2.jpg"},{"post_title":"Chicken Chili Wonton Bites","post_link":"\/recipes\/chicken-chili-wonton-bites\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps178169_TH143193B04_30_5b-5.jpg"},{"post_title":"Crispy Chicken Wontons","post_link":"\/recipes\/crispy-chicken-wontons\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_12342_BEC1450749D8_RMS-2.jpg"},{"post_title":"Wonton Soup","post_link":"\/recipes\/wonton-soup\/","post_image":"\/wp-content\/uploads\/2025\/02\/Wonton-Soup_EXPS_TOHVP25_272622_MF_02_04_1.jpg"},{"post_title":"Asian Chicken Salad Lettuce Cups","post_link":"\/recipes\/asian-chicken-salad-lettuce-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps42700_SD1440073D51-4.jpg"},{"post_title":"Chocolate Dessert Cups","post_link":"\/recipes\/chocolate-dessert-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17073_TH10218C64-1.jpg"},{"post_title":"Loaded Chicken Carbonara Cups","post_link":"\/recipes\/loaded-chicken-carbonara-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/Loaded-Chicken-Carbonara-Cups_EXPS_SDAS17_192938_C04_07_5b.jpg"},{"post_title":"Tortilla Dessert Cups","post_link":"\/recipes\/tortilla-dessert-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14197_LT10158C22-3.jpg"},{"post_title":"Watermelon Cups","post_link":"\/recipes\/watermelon-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/Watermelon-Cups_EXPS_TOHJJ22_50594_DR_02_03_8b.jpg"},{"post_title":"Tuna Noodle Cups","post_link":"\/recipes\/tuna-noodle-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tuna-Noodle-Cups_EXPS_SDAS17_17406_C04_07_7b-2.jpg"},{"post_title":"Beef Wellington Fried Wontons","post_link":"\/recipes\/beef-wellington-fried-wontons\/","post_image":"\/wp-content\/uploads\/2018\/09\/Beef-Wellington-Fried-Wontons_EXPS_THD18_66109_C08_03_2b.jpg"},{"post_title":"Chicken Poppers","post_link":"\/recipes\/chicken-poppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26713_TH10527D11A.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Chicken-Wonton-Cups_exps141252_THHC2377559B12_08_2bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/chicken-wonton-cups\/","name":"Chicken Wonton Cups","datePublished":"2018-01-01","dateModified":"2022-09-24","prepTime":"PT20M","cookTime":"PT10M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Chicken-Wonton-Cups_exps141252_THHC2377559B12_08_2bC_RMS-1.jpg","height":1200,"width":1200},"recipeCategory":["Appetizers"],"description":"My family loves jalapeno poppers and jalapeno popper dip; but I made it rarely because of the high fat and calorie content. My wonton poppers allows us to enjoy one of our favorite appetizers without the guilt These little \"poppers\" are a great way to enjoy the taste of jalapeno poppers without all the fat and calories. -I used light mayonnaise and cream cheese to reduce fat. -Chicken for protein. & Wonton wrappers sprayed with a non stick cooking spray instead of deep frying.","recipeIngredient":["36 wonton wrappers","Cooking spray","1-1\/2 cups shredded cooked chicken breasts","1 package (8 ounces) reduced-fat cream cheese","1\/2 cup shredded Parmesan cheese","1\/3 cup reduced-fat mayonnaise","1 can (4 ounces) chopped green chilies, undrained","1 jalapeno pepper, seeded and minced"],"recipeInstructions":[{"@type":"HowToStep","text":"Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 5-6 minutes or until edges begin to brown."},{"@type":"HowToStep","text":"Meanwhile, in a small bowl, combine the chicken, cream cheese, Parmesan cheese, mayonnaise, chilies and jalapeno. Spoon chicken mixture into cups. Bake 8-10 minutes longer or until filling is heated through. Serve warm. Refrigerate leftovers."}],"recipeYield":"3 dozen","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 62 calories","fatContent":"3g fat (1g saturated fat)","cholesterolContent":"12mg cholesterol","sodiumContent":"126mg sodium","carbohydrateContent":"5g carbohydrate (0 sugars","fiberContent":"0 fiber)","proteinContent":"4g protein. 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Delicious!<\/p>","CommentId":1,"DateRated":"","GUID":"8a785fcbcece44e29d0c5a906ee2187b","MemberId":5621414,"Rating":4,"ScreenName":"tangomango","SubmittedDate":"03\/13\/2014 17:43"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Chicken Wonton Cups"}},"analytics":[],"yoast_head":"\n