Make this crustless quiche in muffin cups or in a regular-size pie tin. Either way, there’s plenty of bacon-y, cheesy goodness to go around. \u2014Angela Lively, Conroe, Texas<\/p>\n","protected":false},"author":7061,"featured_media":1614537,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,304162,304275,307638,304287,305883,304423,304328,305487,304430,304338,307033,303966,304408,304368,306848,304268,304455,303987,306570,304350,324623,304150,307614],"categories-v2":[308500,309439,308295,311547,310623,308300,311532,308821,308988,308984,308481,310796,308830,308992,311566,310079,308495,308813,308745,309603,259483,308860,308514,312454,309001,309177,309434,310591],"coauthors":[305],"recommended_recipes":[{"post_title":"Bacon-Broccoli Quiche Cups","post_link":"\/recipes\/bacon-broccoli-quiche-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/Bacon-Broccoli-Quiche-Cups_EXPS_CF2BZ20_23684_B11_14_4b-2.jpg"},{"post_title":"Broccoli Quiche","post_link":"\/recipes\/broccoli-quiche\/","post_image":"\/wp-content\/uploads\/2018\/01\/Broccoli-Quiche_EXPS_FT23_91525_EC_120623_5.jpg"},{"post_title":"Quiche Pastry Cups","post_link":"\/recipes\/quiche-pastry-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps99509_FM143298B03_14_8b_WEB-13.jpg"},{"post_title":"Hash Brown Quiche Cups","post_link":"\/recipes\/hash-brown-quiche-cups\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps100636_SD163614D12_03_5b.jpg"},{"post_title":"Quick Quiche Cups","post_link":"\/recipes\/quick-quiche-cups\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Broccoli-Chicken Cups","post_link":"\/recipes\/broccoli-chicken-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/Broccoli-Chicken-Cups_exps5061_UCC1891567D295_RMS.jpg"},{"post_title":"Crepe Quiche Cups","post_link":"\/recipes\/crepe-quiche-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps34816_THCSS163885D01_14_2b.jpg"},{"post_title":"Mushroom Broccoli Quiche","post_link":"\/recipes\/mushroom-broccoli-quiche\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mushroom-Broccoli-Quiche_exps18183_SD143203B10_17_2bC_RMS-2.jpg"},{"post_title":"Bacon Broccoli Quiche","post_link":"\/recipes\/bacon-broccoli-quiche\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps29859_CWX57904D12-3.jpg"},{"post_title":"Broccoli Ham Quiche","post_link":"\/recipes\/broccoli-ham-quiche\/","post_image":"\/wp-content\/uploads\/2018\/01\/Broccoli-Ham-Quiche_EXPS_FT23_14120_ST_1207_3.jpg"},{"post_title":"Char Siu Pork Lettuce Cups","post_link":"\/recipes\/char-siu-pork-lettuce-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/Char-Siu-Pork-Lettuce-Cups_EXPS_SCM18_220936_B01_24_1b.jpg"},{"post_title":"Pressure-Cooked Broccoli Egg Cups","post_link":"\/recipes\/pressure-cooked-broccoli-egg-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pressure-Cooked-Broccoli-Egg-Cups_EXPS_FT20_206257_F_0212_1.jpg"},{"post_title":"White Chocolate Brie Cups","post_link":"\/recipes\/white-chocolate-brie-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/White-Chocolate-Brie-Cups_exps121941_TH1999637A03_28_2b_RMS-9.jpg"},{"post_title":"Broccoli Muffins","post_link":"\/recipes\/broccoli-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps5617_SCBZ1115473C183-2.jpg"},{"post_title":"Custard Cups","post_link":"\/recipes\/custard-cups\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Salmon and Artichoke Quiche Squares","post_link":"\/recipes\/salmon-and-artichoke-quiche-squares\/","post_image":"\/wp-content\/uploads\/2018\/01\/Salmon-and-Artichoke-Quiche-Squares_EXPS_THFM18_206378_C09_21_2b-2.jpg"},{"post_title":"Green Chile Quiche Squares","post_link":"\/recipes\/green-chile-quiche-squares\/","post_image":"\/wp-content\/uploads\/2018\/01\/Green-Chili-Quiche-Squares_EXPS_THCA18_18248_B05_12_3b-1.jpg"},{"post_title":"Baked Veggie Cups","post_link":"\/recipes\/baked-veggie-cups\/","post_image":"\/wp-content\/uploads\/0001\/01\/Italian-Veggie-Bites_EXPS_HCA19_141229_B06_22_8b.jpg"},{"post_title":"Cranberry-Pecan Brie Cups","post_link":"\/recipes\/cranberry-pecan-brie-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/Cranberry-Pecan-Brie-Cups_exps141090_HC143213C02_28_4bC_RMS.jpg"},{"post_title":"Chicken Lettuce Cups","post_link":"\/recipes\/chicken-lettuce-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps46605_TH1789925D33A-2.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Muffin-Tin-Quiche-Cups_EXPS_SDAM17_192094_D12_07_5b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/broccoli-quiche-cups\/","name":"Broccoli Quiche Cups","datePublished":"2018-01-01","dateModified":"2022-04-24","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Muffin-Tin-Quiche-Cups_EXPS_SDAM17_192094_D12_07_5b-3.jpg","height":1200,"width":1200},"recipeCategory":["Breakfast","Brunch"],"description":"Make this crustless quiche in muffin cups or in a regular-size pie tin. Either way, there's plenty of bacon-y, cheesy goodness to go around. \u2014Angela Lively, Conroe, Texas","recipeIngredient":["1 cup chopped fresh broccoli","1 cup shredded pepper jack cheese","6 large eggs, lightly beaten","3\/4 cup heavy whipping cream","1\/2 cup bacon bits","1 shallot, minced","1\/4 teaspoon salt","1\/4 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350°. Divide broccoli and cheese among 12 greased muffin cups."},{"@type":"HowToStep","text":"Whisk together remaining ingredients; pour into cups. Bake until set, 15-20 minutes."}],"recipeYield":"1 dozen","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 291 calories","fatContent":"24g fat (12g saturated fat)","cholesterolContent":"243mg cholesterol","sodiumContent":"523mg sodium","carbohydrateContent":"4g carbohydrate (2g sugars","fiberContent":"0 fiber)","proteinContent":"16g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.8,"reviewCount":5,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-08-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"bicktasw"},"reviewBody":"I just started a KETO diet about 2 months ago and at 4g carbs a serving, this is a perfect recipe!! It's delicious and loaded with vegetables and cheese. For convenience, I made a few changes so I could use ingredients I had on hand: I used fresh spinach instead of broccoli, plain cheddar instead of pepper jack and dried chives instead of shallots. The finished dish was absolutely delicious ... the perfect \"bite\" for a quick breakfast or lunch. (One note: if you use fresh spinach, cook it first and squeeze out the moisture and then place in prepared muffin cups.) 5 stars for sure!! Might try feta cheese next time!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-07-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ukiebaker"},"reviewBody":"I had some kale and spinach salad mix and used it (chopped) instead of the broccoli and half and half instead of the heavy cream. Added 1 big clove of garlic, finely chopped and some chopped red bell pepper. Baked it in a lightly greased 9\" pie pan. Quick and easy brunch dish we all liked. Will make again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-12-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"twoakita"},"reviewBody":"Easy to make and great for on the go breakfasts","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-12-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Amy the Midwife"},"reviewBody":"I added some garlic and fontina cheese. Great for quick breakfasts.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-06-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Guest9639"},"reviewBody":"Looking for something low carb this fits the bill. Taste is good. Glad it used pepper jack cheese. I will certainly make again","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"192094","romance_copy_dek":"Make this crustless quiche in muffin cups or in a regular-size pie tin. Either way, there's plenty of bacon-y, cheesy goodness to go around. \u2014Angela Lively, Conroe, Texas","enhanced_recipe_title":"Broccoli Quiche Cups","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup chopped fresh broccoli","IngredientText":"1 cup chopped fresh broccoli"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup shredded pepper jack cheese","IngredientText":"1 cup shredded pepper jack cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 large eggs, lightly beaten","IngredientText":"6 large eggs, lightly beaten"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3\/4 cup heavy whipping cream","IngredientText":"3\/4 cup heavy whipping cream"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup bacon bits","IngredientText":"1\/2 cup bacon bits"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 shallot, minced","IngredientText":"1 shallot, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Muffin-Tin-Quiche-Cups_EXPS_SDAM17_192094_D12_07_5b.jpg","RecipeId":192094,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Broccoli Quiche Cups Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Muffin-Tin-Quiche-Cups_EXPS_SDAM17_192094_D12_07_5b.jpg","ContributorId":null,"Firstname":"Angela","Lastname":"Lively","ContributorAttachmentFileName":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/76\/75x75\/CP_Lively_39887_a.jpg","TimeCallout":"Prep\/Total Time: 25 min.","MinimumServingQuantity":6,"MaximumServingQuantity":6,"Yield":"1 dozen.","DigitalTitle":"Broccoli Quiche Cups","SubmittedTitle":"Bacon Broccoli Quiche","RecipeTypeId":1,"RecipeURL":"broccoli-quiche-cups","AverageRating":4.8,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_SDAM17_192094_D12_07_5b.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":15,"TotalTimeInMinutes":25,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Muffin Tin Quiche Cups","OriginalSourceProject":"Muffin Tin Quiche Cups","ContestPlacement":"","Trailer":"Health Tip:<\/b> Swap half-and-half for whipping cream and save more than 60 calories and 6 grams of saturated fat per serving.","Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"Make this crustless quiche in muffin cups or in a regular-size pie tin. Either way, there's plenty of bacon-y, cheesy goodness to go around. \u2014Angela Lively, Conroe, Texas","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Preheat oven to 350°. Divide broccoli and cheese among 12 greased muffin cups.","SequenceNo":1},{"Direction":" Whisk together remaining ingredients; pour into cups. Bake until set, 15-20 minutes.","SequenceNo":2}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Breakfast Casserole Recipes","ID":94466},{"Name":"Breakfast Recipes","ID":94258},{"Name":"Brunch Recipes","ID":94262}],"Cuisine":[],"HealthyEating":[],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Bacon Recipes","ID":100669},{"Name":"Egg Casserole Recipes","ID":100825},{"Name":"Egg Recipes","ID":100449},{"Name":"Milk","ID":102025},{"Name":"Onions","ID":102029},{"Name":"Pork Recipes","ID":100597},{"Name":"Quiche","ID":100833}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"Simple Breakfast Recipes","ID":107409},{"Name":"Simple Quick Recipes","ID":107425},{"Name":"Simple Recipes","ID":107261},{"Name":"View All Simple Recipes","ID":107453}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Dishes & Beverages","ID":305487},{"Name":"Casseroles","ID":305883},{"Name":"Quiches","ID":306570},{"Name":"Gear","ID":303966},{"Name":"Bakeware","ID":303971},{"Name":"Muffin Tin","ID":303987},{"Name":"Holidays & Events","ID":304368},{"Name":"Christmas","ID":304423},{"Name":"Easter","ID":304430},{"Name":"Holidays","ID":304408},{"Name":"Mother's Day","ID":304455},{"Name":"Ingredients","ID":306848},{"Name":"Broccoli","ID":307638},{"Name":"Eggs","ID":307033},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Breakfast","ID":304275},{"Name":"Brunch","ID":304287},{"Name":"Techniques","ID":304150},{"Name":"Baking Casseroles & Savories","ID":304162},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":15,"NutritionalAnalyisParagraph":"2 quiche cups: 291 calories, 24g fat (12g saturated fat), 243mg cholesterol, 523mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 16g protein. ","NoOfRatings":5,"GoogleImage16x9":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImages\/Muffin-Tin-Quiche-Cups_EXPS_SDAM17_192094_D12_07_5b.jpg","GoogleImage4x3":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImagesPostCard\/Muffin-Tin-Quiche-Cups_EXPS_SDAM17_192094_D12_07_5b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Health Tips","TipTitle":"","TipText":"Health Tip:<\/b> Swap half-and-half for whipping cream and save more than 60 calories and 6 grams of saturated fat per serving."}],"CommentCount":4,"RatingCount":4,"RecipeCommentDetails":[{"Comment":"I had some kale and spinach salad mix and used it (chopped) instead of the broccoli and half and half instead of the heavy cream. Added 1 big clove of garlic, finely chopped and some chopped red bell pepper. Baked it in a lightly greased 9" pie pan. Quick and easy brunch dish we all liked. Will make again.","CommentId":1,"DateRated":"07\/07\/2019 14:25","GUID":"880539ea44804d30bfbff63cc3f5dec5","MemberId":6568943,"Rating":4,"ScreenName":"ukiebaker","SubmittedDate":"07\/07\/2019 14:25"},{"Comment":"Looking for something low carb this fits the bill. Taste is good. Glad it used pepper jack cheese. I will certainly make again","CommentId":2,"DateRated":"06\/28\/2019 21:54","GUID":"bba4d1ce9b554808b5e5bfd7d8c2e37d","MemberId":8233331,"Rating":5,"ScreenName":"Iris","SubmittedDate":"06\/28\/2019 21:54"},{"Comment":"I added some garlic and fontina cheese. Great for quick breakfasts.","CommentId":3,"DateRated":"12\/17\/2018 01:26","GUID":"4edbdd80f8f2457db39529826e28beac","MemberId":2816815,"Rating":5,"ScreenName":"Amy the Midwife","SubmittedDate":"12\/17\/2018 01:26"},{"Comment":"
Easy to make and great for on the go breakfasts<\/p>","CommentId":4,"DateRated":"12\/20\/2017 19:41","GUID":"e0ec4380e2414b4498f2c424c8a00c91","MemberId":1011822,"Rating":5,"ScreenName":"twoakita","SubmittedDate":"12\/20\/2017 19:41"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43225,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":311532,"name":"Casseroles","slug":"casseroles","term_group":0,"term_taxonomy_id":311467,"taxonomy":"categories-v2","description":"These family-pleasing casserole recipes are sure to be a hit. From apps and green bean casseroles to dessert and main dish casseroles, you'll want to try them all!","parent":310796,"count":3361,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/casseroles\/"},{"term_id":311547,"name":"Breakfast Casseroles","slug":"breakfast-casseroles","term_group":0,"term_taxonomy_id":311482,"taxonomy":"categories-v2","description":"Say hello to the easiest meal ever with these breakfast casserole recipes. Simple to put together and quick to clean up, they'll become your new favorite recipes.","parent":311532,"count":651,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/casseroles\/breakfast-casseroles\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Broccoli Quiche Cups"}},"analytics":[],"yoast_head":"\n