{"id":39613,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/quinoa-pilaf\/"},"modified":"2022-06-07T11:41:42","modified_gmt":"2022-06-07T16:41:42","slug":"quinoa-pilaf","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/quinoa-pilaf\/","title":{"rendered":"Quinoa Pilaf"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>I created this recipe after tasting quinoa at a local restaurant. I really enjoy rice pilaf, but I don\u2019t usually have time to make it. This quick-cooking side is a tasty alternative. \u2013Sonya Fox of Peyton, Colorado<\/p>\n","protected":false},"author":7061,"featured_media":1640939,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,304998,304338,303966,304988,306848,305020,304268,304350,307578,324623,307559,304016,304313,304005,305031],"categories-v2":[308984,308481,308945,308992,308495,308935,309603,308960,259483,309001,310559,309177,310541,308579,308313,308549,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Quinoa Squash Pilaf","post_link":"\/recipes\/quinoa-squash-pilaf\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30461_LT944055D63-2.jpg"},{"post_title":"Quinoa Salad","post_link":"\/recipes\/vegan-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2024\/09\/Quinoa-Salad_EXPS_TOHVP24_244765_MF_08_27_2.jpg"},{"post_title":"Vegetable Quinoa","post_link":"\/recipes\/vegetable-quinoa\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Quinoa Granola","post_link":"\/recipes\/quinoa-granola\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps190254_EDSC163648B01_27_10b-1.jpg"},{"post_title":"Confetti Quinoa","post_link":"\/recipes\/confetti-quinoa\/","post_image":"\/wp-content\/uploads\/2018\/01\/Confetti-Quinoa_EXPS_THD16_80874_07B_19_7b.jpg"},{"post_title":"Quinoa Breakfast Bowl","post_link":"\/recipes\/quinoa-breakfast-bowl\/","post_image":"\/wp-content\/uploads\/2019\/08\/Breakfast-Quinoa-_EXPS_FT19_205803_F_0730_1-1.jpg"},{"post_title":"Quinoa Breakfast Bowl","post_link":"\/recipes\/quinoa-breakfast-bowl-2\/","post_image":"\/wp-content\/uploads\/2023\/10\/Quinoa-Breakfast-Bowl_EXPS_TOHDJ23_253899_P3_MD_07_19_4b.jpg"},{"post_title":"Asian Quinoa","post_link":"\/recipes\/asian-quinoa\/","post_image":"\/wp-content\/uploads\/2018\/01\/Asian-Quinoa_exps47002_BOS13149327C02_08_5bC_RMS-2.jpg"},{"post_title":"Quinoa Chickpea Salad","post_link":"\/recipes\/curried-quinoa-and-chickpeas\/","post_image":"\/wp-content\/uploads\/2024\/08\/Quinoa-Chickpea-Salad_EXPS_TOHD24_66742_LeticiaAlmeida_08.jpg"},{"post_title":"California Quinoa","post_link":"\/recipes\/california-quinoa\/","post_image":"\/wp-content\/uploads\/2018\/01\/California-Quinoa_exps161816_SD132778B04_17_1bC_RMS-10.jpg"},{"post_title":"Lemon Herb Quinoa","post_link":"\/recipes\/lemon-herb-quinoa\/","post_image":"\/wp-content\/uploads\/2018\/01\/Lemon-Herb-Quinoa_exps72929_HCK143243C08_29_3bC_RMS.jpg"},{"post_title":"Chicken Quinoa Salad","post_link":"\/recipes\/chicken-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chicken-Quinoa-Salad_EXPS_SDJJ17_190165_C02_14_3b.jpg"},{"post_title":"Quinoa with Roasted Veggies and Feta","post_link":"\/recipes\/quinoa-with-roasted-veggies-and-feta\/","post_image":"\/wp-content\/uploads\/2017\/09\/Quinoa-with-Roasted-Veggies-and-Feta_exps63236_CW1996972D10_15_5bC_RMS.jpg"},{"post_title":"Cashew Rice Pilaf","post_link":"\/recipes\/cashew-rice-pilaf\/","post_image":"\/wp-content\/uploads\/2018\/01\/Cashew-Rice-Pilaf_EXPS_CIWMZ19_11810_B09_04_5b-11.jpg"},{"post_title":"Zucchini Rice Pilaf","post_link":"\/recipes\/zucchini-rice-pilaf\/","post_image":"\/wp-content\/uploads\/2018\/01\/Zucchini-Rice-Pilaf_EXPS_HRBZ16_16374_C09_07_5b.jpg"},{"post_title":"Rice Pilaf","post_link":"\/recipes\/rice-pilaf\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps2929_cwma90p37book-5.jpg"},{"post_title":"Cranberry Wild Rice Pilaf","post_link":"\/recipes\/cranberry-wild-rice-pilaf\/","post_image":"\/wp-content\/uploads\/2018\/01\/Cranberry-Wild-Rice-Pilaf_EXPS_SDON17_1483_B07_07_8b-1.jpg"},{"post_title":"Herbed Rice Pilaf","post_link":"\/recipes\/herbed-rice-pilaf\/","post_image":"\/wp-content\/uploads\/2025\/01\/Herbed-Rice-Pilaf_EXPS_TOHD24_367_AlejandroMonfort_5.jpg"},{"post_title":"Lentil White Bean Pilaf","post_link":"\/recipes\/lentil-white-bean-pilaf\/","post_image":"\/wp-content\/uploads\/2018\/01\/Lentil-White-Bean-Pilaf_EXPS_DOBZ21_70964_E08_19_4b.jpg"},{"post_title":"Tomato Rice Pilaf","post_link":"\/recipes\/tomato-rice-pilaf\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27096_TH943547D56-3.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Quinoa-Pilaf_exps32096_THHC1997841C07_20_1bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/quinoa-pilaf\/","name":"Quinoa Pilaf","datePublished":"2018-01-01","dateModified":"2022-06-07","prepTime":"PT5M","cookTime":"PT25M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Quinoa-Pilaf_exps32096_THHC1997841C07_20_1bC_RMS-2.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"I created this recipe after tasting quinoa at a local restaurant. I really enjoy rice pilaf, but I don\u2019t usually have time to make it. This quick-cooking side is a tasty alternative. \u2013Sonya Fox of Peyton, Colorado","recipeIngredient":["1 medium onion, chopped","1 medium carrot, finely chopped","1 teaspoon olive oil","1 garlic clove, minced","1 can (14-1\/2 ounces) reduced-sodium chicken broth or vegetable broth","1\/4 cup water","1\/4 teaspoon salt","1 cup quinoa, rinsed"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small nonstick saucepan coated with cooking spray, cook onion and carrot in oil for 2-3 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Stir in the broth, water and salt; bring to a boil."},{"@type":"HowToStep","text":"Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat. Fluff with a fork."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 198 calories","fatContent":"4g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"434mg sodium","carbohydrateContent":"35g carbohydrate (4g sugars","fiberContent":"4g fiber)","proteinContent":"8g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3.8,"reviewCount":10,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-09-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"carsonish"},"reviewBody":"Very easy to make and went perfect with some steaks we had.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-01-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"IslandWife"},"reviewBody":"I used two small-medium size carrots (we like carrots!).  It can easily be adapted with other veggies.  It was very easy and yummy - thanks for sharing!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-06-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Joscy"},"reviewBody":"Good Day!  Am *new* to Quinoa vs. starchy *stuff*,  Truly hoping to acquaint **new TOH Friends* in this manner,  J.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-04-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"tammycookblogsbooks"},"reviewBody":"This side dish is easy to make and is great for serving with a more flavorful main dish. It has a simple flavor that compliments the rest of the meal.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-12-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ohbladee"},"reviewBody":"I love quinoa!  It is so versatile and healthy.  You can add anything to it.  I have added every vegetable in my fridge to it, mixed it with vegetable, chicken and beef broth.  It's great as a side or as a main course, with or without meat.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-04-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"rmbarr059"},"reviewBody":"Super bland--was disappointed. I agree with some of the other reviewers--it definitely is in need of something more. Kinda annoyed now that I see there are green onions in the picture, but the recipe never called for any, so I didn't make it that way. Maybe that would have given it more flavor.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-08-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JBoomsma"},"reviewBody":"I make this frequently when I want to change up the side dish habit away from potatoes or rice.  I've also diced up broccoli and zucchini to add in.  I also replaced the 1\/4 cup of water with a 1\/4 of white wine or chicken broth.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-05-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"dkatie9"},"reviewBody":"This needed something.  It was very bland.  It needs fresh herbs and more vegetables.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-02-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Becca611"},"reviewBody":"Tried this recipe for my first attempt at ever making or eating Quinoa. I used baby carrots in the recipe (thats what I had on hand) and I thought it was delicious. A good base recipe to add things too like green scallions or whatnot. It did take a longer time than stated to cook all of the broth out but this recipe made me fall in love with this healthy grain! Thanks for sharing it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Angela W","givenName":"Angela","familyName":"W"},"reviewBody":"I used more carrots and more onions, so that I could count this as a starch and a veggie, and it was blah. It definitely needs something green (like in the picture) and needs something more for flavor. Not sure what, but will probably try again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"32096","romance_copy_dek":"I created this recipe after tasting quinoa at a local restaurant. I really enjoy rice pilaf, but I don\u2019t usually have time to make it. 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It has a simple flavor that compliments the rest of the meal.<\/p>","CommentId":1,"DateRated":"04\/26\/2018 00:15","GUID":"113109b553a145228c4b1b92ab56eb91","MemberId":7112115,"Rating":5,"ScreenName":"tammycookblogsbooks","SubmittedDate":"04\/26\/2018 00:15"},{"Comment":"<p>Super bland--was disappointed. I agree with some of the other reviewers--it definitely is in need of something more. Kinda annoyed now that I see there are green onions in the picture, but the recipe never called for any, so I didn't make it that way. Maybe that would have given it more flavor.<\/p>","CommentId":2,"DateRated":"04\/24\/2015 15:57","GUID":"b021d26b50184cc1abf4c6867bafdcdb","MemberId":4046105,"Rating":3,"ScreenName":"rmbarr059","SubmittedDate":"04\/24\/2015 15:57"},{"Comment":"<p>Good Day!  Am *new* to Quinoa vs. starchy *stuff*,  Truly hoping to acquaint **new TOH Friends* in this manner,  J.<\/p>","CommentId":3,"DateRated":"06\/03\/2014 10:24","GUID":"7cb71fbb68b5495cb8adefc7f9c2bcb6","MemberId":2694585,"Rating":4,"ScreenName":"Joscy","SubmittedDate":"06\/03\/2014 10:23"},{"Comment":"<p>I used two small-medium size carrots (we like carrots!).  It can easily be adapted with other veggies.  It was very easy and yummy - thanks for sharing!<\/p>","CommentId":4,"DateRated":"","GUID":"7d671d528d04453cba949b5f845e6d40","MemberId":6007790,"Rating":5,"ScreenName":"IslandWife","SubmittedDate":"01\/15\/2014 18:46"},{"Comment":"<p>I make this frequently when I want to change up the side dish habit away from potatoes or rice.  I&#39;ve also diced up broccoli and zucchini to add in.  I also replaced the 1\/4 cup of water with a 1\/4 of white wine or chicken broth.<\/p>","CommentId":5,"DateRated":"08\/06\/2013 12:01","GUID":"8c483b3c6eed476e80c530bfe823e8de","MemberId":5553624,"Rating":4,"ScreenName":"JBoomsma","SubmittedDate":"08\/06\/2013 12:01"},{"Comment":"","CommentId":6,"DateRated":"07\/07\/2013 14:49","GUID":"b2e21540d63643028d5080a97c2b3141","MemberId":5604566,"Rating":0,"ScreenName":"pirate dan","SubmittedDate":"07\/07\/2013 14:49"},{"Comment":"","CommentId":7,"DateRated":"01\/06\/2013 20:55","GUID":"0c10dcf2e1604270bb8e68a94a7c62ed","MemberId":2387535,"Rating":5,"ScreenName":"shorty_cheryl","SubmittedDate":"01\/06\/2013 20:55"},{"Comment":"<p>I love quinoa!  It is so versatile and healthy.  You can add anything to it.  I have added every vegetable in my fridge to it, mixed it with vegetable, chicken and beef broth.  It&#39;s great as a side or as a main course, with or without meat.<\/p>","CommentId":8,"DateRated":"12\/24\/2012 09:39","GUID":"4e7d5ddd4df447c0a10711d60c10118a","MemberId":7054304,"Rating":4,"ScreenName":"ohbladee","SubmittedDate":"12\/24\/2012 09:38"},{"Comment":"<p>Very easy to make and went perfect with some steaks we had.<\/p>","CommentId":9,"DateRated":"09\/20\/2012 19:02","GUID":"1bb91da2367e44b8875a0968af030a3c","MemberId":6114676,"Rating":5,"ScreenName":"carsonish","SubmittedDate":"09\/20\/2012 19:02"},{"Comment":"","CommentId":10,"DateRated":"08\/23\/2012 21:42","GUID":"7152543FF709E3294D861D34C3089611","MemberId":174050,"Rating":3,"ScreenName":"s_pants","SubmittedDate":"08\/23\/2012 21:42"},{"Comment":"<p>Tried this recipe for my first attempt at ever making or eating Quinoa. I used baby carrots in the recipe (thats what I had on hand) and I thought it was delicious. A good base recipe to add things too like green scallions or whatnot. It did take a longer time than stated to cook all of the broth out but this recipe made me fall in love with this healthy grain! Thanks for sharing it!<\/p>","CommentId":11,"DateRated":"02\/10\/2012 11:20","GUID":"3c74d18f76b248c399d70452aad6a630","MemberId":5346421,"Rating":4,"ScreenName":"Becca611","SubmittedDate":"02\/10\/2012 11:20"},{"Comment":"<p>I used more carrots and more onions, so that I could count this as a starch and a veggie, and it was blah. It definitely needs something green (like in the picture) and needs something more for flavor. Not sure what, but will probably try again.<\/p>","CommentId":12,"DateRated":"03\/24\/2011 21:43","GUID":"55834807e1c34c1f985473c35cf261ff","MemberId":5898858,"Rating":3,"ScreenName":"Angela W","SubmittedDate":"03\/24\/2011 21:43"},{"Comment":"<p>This needed something.  It was very bland.  It needs fresh herbs and more vegetables.<\/p>","CommentId":13,"DateRated":"05\/25\/2010 11:13","GUID":"02e232771dd04bf48a06232b45e0efdb","MemberId":1965911,"Rating":1,"ScreenName":"dkatie9","SubmittedDate":"05\/25\/2010 11:13"},{"Comment":"","CommentId":14,"DateRated":"04\/22\/2009 05:01","GUID":"7aa101f56f0e44c79fd3b2aeb8b1f445","MemberId":1655470,"Rating":3,"ScreenName":"bwsuth","SubmittedDate":"04\/22\/2009 05:01"},{"Comment":"<p>The correct pronunciation of Quinoa is keen-wah.<\/p>","CommentId":15,"DateRated":"","GUID":"537b7f4c2e7b4857b93fda0541f33ffb","MemberId":3518780,"Rating":0,"ScreenName":"sanwal","SubmittedDate":"10\/25\/2008 11:34"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Quinoa Pilaf"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa Pilaf Recipe: How to Make It<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Quinoa Pilaf Recipe: How to Make It","description":"I created this recipe after tasting quinoa at a local restaurant. 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