We love smoothie bowls that pair a thick, creamy base with crunchy toppings, giving the bowl just the right amount of texture and flavor.<\/p>\n

What is a smoothie bowl?<\/h2>\n

It’s a thicker-than-typical smoothie served in a bowl rather than a cup. The bowls feature a wide range of toppings for you to enjoy with each scoop. Unlike a typical smoothie that you slurp down quickly, a smoothie bowl is meant to be savored as a wholesome and tasty meal.<\/p>\n

Smoothie Bowl Ingredients<\/h2>\n

\n
• Fat-free milk<\/li>\n
• Frozen unsweetened strawberries<\/li>\n
• Frozen unsweetened raspberries<\/li>\n
• Sugar<\/li>\n
• Ice cubes<\/li>\n
• Optional toppings: sliced fresh strawberries, fresh raspberries, chia seeds, fresh pumpkin seeds, unsweetened shredded coconut and sliced almonds<\/li>\n<\/ul>\n

  Directions<\/h2>\n

  Step 1: Blend everything together<\/h3>\n

  Place the milk, berries and sugar in a blender; cover and blend until smooth. Add ice cubes; cover and blend again until smooth and creamy.<\/p>\n

  Editor’s Tip:<\/em> Add the milk 1\/4 cup at a time to ensure a thick consistency.<\/p>\n

  Step 2: Add toppings<\/h3>\n

  Divide the smoothie mixture between two bowls. Then, top with your desired toppings. It helps to prep toppings ahead of time so your smoothie bowl doesn’t get warm before you top it!<\/p>\n

  Smoothie Bowl Variations<\/h2>\n

  There are endless smoothie bowl combinations. Add some extra protein to your smoothie bowl by including a handful of spinach and a scoop of protein powder with your mix. For more flavors and textures, try some of these toppings:<\/p>\n

  \n
  • Sliced banana<\/li>\n
  • Nuts<\/li>\n
  • Toasted shredded coconut<\/li>\n
  • Cacao nibs<\/li>\n
  • Granola (homemade<\/a> or store-bought)<\/li>\n
  • Honey<\/li>\n
  • Peanut butter<\/li>\n
  • Fresh fruit: bananas, blueberries, peaches or kiwi<\/li>\n<\/ul>\n

    Smoothie Bowl Tips<\/h2>\n

    Are smoothie bowls healthy?<\/h3>\n

    They absolutely can be. Each bowl is packed with fresh ingredients that provide healthy fats, fiber and protein. You can also skip the added sugar and rely on the fruit to sweeten your smoothie bowl naturally. Remember that moderation is key, so try not to go overboard on the toppings and be mindful of portion sizes!<\/p>\n

    How can I make my smoothie bowl thicker?<\/h3>\n

    To make your smoothie bowl thicker, make sure to use frozen fruit to start. Adding nut butter<\/a> or unsweetened yogurt can help make a denser smoothie, too.<\/p>\n

    How do you add more protein to a smoothie bowl?<\/h3>\n

    Looking to make a\u00a0high-protein smoothie<\/a>? A lot of the same ingredients that make a smoothie bowl thicker will add protein, too, such as Greek yogurt and nut butters. Cottage cheese, ground chia seeds or flaxseed, beans and tofu also add protein to a smoothie.<\/p>\n

    Another option is protein powder, which can add up to 20 grams of protein per serving. Choose a flavor that pairs well with the other ingredients. Vanilla protein powder should work across the board.<\/p>\n

    How can I make a dairy-free smoothie bowl?<\/h3>\n

    Use any nondairy milk<\/a> instead of dairy milk. We recommend coconut milk or almond milk for a smoothie bowl.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ever wonder how to make a healthy, gorgeous, Instagram-worthy breakfast? We’ll teach you how to make a smoothie bowl!<\/p>\n","protected":false},"author":7970,"featured_media":703883,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,307119,305513,304046,304275,304333,304328,305487,304338,307104,303966,305003,304988,303887,306848,305020,305024,304268,304350,307136,324623,305548,307141,303883,305031],"categories-v2":[308623,310169,310840,308650,308295,308991,308984,308481,310796,308992,310155,308495,308949,308935,308478,309603,308960,308965,259483,309001,310182,309177,310870,310187,308476,308975],"coauthors":[185941],"recommended_recipes":[{"post_title":"Power Berry Smoothie Bowl","post_link":"\/recipes\/power-berry-smoothie-bowl\/","post_image":"\/wp-content\/uploads\/2019\/02\/Power-Berry-Smoothie-Bowl_EXPS_THAM19_100484_C11_14_2b_.jpg"},{"post_title":"Berry 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    Wonderful! I used it as a project for a school recipe and oh my gosh.. Please keep posting.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-06-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"randcbruns"},"reviewBody":"Smoothie bowls are a big deal at local fancy restaurants. 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    What toppings can you put on a smoothie bowl? <\/h3>

    Our smoothie bowl recipe recommends fresh strawberries and raspberries, chia seeds, pumpkin seeds, almonds or unsweetened shredded coconut, but there are plenty of other smoothie bowl toppings you could consider. Store-bought or homemade granola<\/a> would add some crunch, while a dollop of peanut butter or honey and a sprinkle of cacao nibs would make your smoothie bowl taste just like dessert. Don't forget a few pieces of your favorite fresh fruit, like bananas, blueberries, peaches or kiwi. <\/div>

    How do you make a smoothie bowl thicker? <\/h3>

    If you prefer a thicker, more frosty smoothie bowl, make sure you start with frozen fruit. When blending, use as little liquid as possible, since the liquid will thin out the smoothie. If the liquid you're using is juice, coffee or water, you could freeze it into ice cubes first\u2014just don't freeze milk, since it will separate. A scoop of Greek yogurt or nut butter is another way to thicken a smoothie. Get more ideas from our healthy smoothie recipes<\/a>. <\/div>

    How do you add more protein to a smoothie bowl? <\/h3>

    Looking to make a high-protein smoothie<\/a>? A lot of the same ingredients that make a smoothie bowl thicker will add protein, too, such as Greek yogurt and nut butters. Cottage cheese, ground chia seeds or flaxseed, beans and tofu also add protein to a smoothie. <\/div>

    
    <\/div>

    Another option is protein powder, which can add up to 20 grams of protein per serving. Choose a flavor that pairs well with the other ingredients. Vanilla protein powder should work across the board.

    How do you make a dairy-free smoothie bowl? <\/h3>If you're looking to replace the milk in a smoothie recipe with nondairy milk<\/a>, try coconut milk or almond milk.

    Are smoothie bowls healthy? <\/h3>Most smoothie bowls are packed with fruits, nuts and milk, which contain antioxidants, healthy fats, fiber and protein. The fruit should sweeten your smoothie bowl, so you can skip added sugars. Pay attention to the nutrition content of the toppings you're adding\u2014they can make your smoothie bowl more or less healthy.
    
    \u2014Lauren Pahmeier<\/a>, Taste Recipes Associate Editor<\/i><\/div><\/div>"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43222,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":310840,"name":"Beverages","slug":"beverages","term_group":0,"term_taxonomy_id":310775,"taxonomy":"categories-v2","description":"Quench your thirst with these delicious beverages. Learn how to master cocktails, from fruity drinks to hard liquor, and non-alcoholic beverages alike.","parent":310796,"count":2409,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/beverages\/"},{"term_id":310870,"name":"Smoothies & Slushies","slug":"smoothies-slushies","term_group":0,"term_taxonomy_id":310805,"taxonomy":"categories-v2","description":"Mix up something delicious with one of these smoothie recipes. Browse our collection for healthy smoothie recipes, including strawberry banana and green smoothie recipes.","parent":310840,"count":219,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/beverages\/smoothies-slushies\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Berry Smoothie Bowl"}},"analytics":[],"yoast_head":"\n