My daughter loves this recipe\u2014it’s the only way she’ll eat fish. To top it off, it’s good for her! \u2014Jeannette Baye, Agassiz, British Columbia<\/p>\n","protected":false},"author":7061,"featured_media":49838,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,304998,304292,304338,307049,303966,304988,305004,306848,305018,305024,304268,304350,324623,304020,304005],"categories-v2":[308984,308481,308945,308305,308992,310085,308495,308935,308951,309603,308959,308965,259483,309001,309177,308594,308549],"coauthors":[305],"recommended_recipes":[{"post_title":"Sole in Herbed Butter","post_link":"\/recipes\/sole-in-herbed-butter\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1191_TH1604C11-3.jpg"},{"post_title":"Mediterranean Sole","post_link":"\/recipes\/mediterranean-sole\/","post_image":"\/wp-content\/uploads\/2020\/05\/Mediterranean-Sole_EXPS_TOHAS_244626_F04_13_1b_home.jpg"},{"post_title":"Crumb-Topped Sole","post_link":"\/recipes\/crumb-topped-sole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crumb-Topped-Sole_EXPS_SDFM19_26583_E10_16_5b-2.jpg"},{"post_title":"Pepper-Crusted Sirloin Roast","post_link":"\/recipes\/pepper-crusted-sirloin-roast\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pepper-Crusted-Sirloin-Roast_EXPS_CWDJ19_32321_B08_10_2b-12.jpg"},{"post_title":"Peppered Meat Loaf","post_link":"\/recipes\/peppered-meat-loaf\/","post_image":"\/wp-content\/uploads\/2019\/06\/Peppered-Meat-Loaf_EXPS_THEDSCODR19_58151_C03_01_1b_rms.jpg"},{"post_title":"Stuffed Sole","post_link":"\/recipes\/stuffed-sole\/","post_image":"\/wp-content\/uploads\/2025\/02\/Stuffed-Sole_EXPS_FT25_1073_JR_0211_1.jpg"},{"post_title":"Sole with Shrimp Sauce","post_link":"\/recipes\/sole-with-shrimp-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28578_TH1443682D48.jpg"},{"post_title":"Sole Almondine","post_link":"\/recipes\/sole-almondine\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Shrimp-Stuffed Sole","post_link":"\/recipes\/shrimp-stuffed-sole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31481_SD950500D31C-5.jpg"},{"post_title":"Crab-Stuffed Sole","post_link":"\/recipes\/crab-stuffed-sole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11430_TH10079C18-2.jpg"},{"post_title":"Pepperoni Bread","post_link":"\/recipes\/pepperoni-bread\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps12115_QC10107C33.jpg"},{"post_title":"Spicy Pepper Penne","post_link":"\/recipes\/spicy-pepper-penne\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14970_QC10175C35.jpg"},{"post_title":"Broccoli-Stuffed Sole","post_link":"\/recipes\/broccoli-stuffed-sole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps16261_LT10201C43.jpg"},{"post_title":"Peppered Cornbread","post_link":"\/recipes\/peppered-cornbread\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps20861_13X9163826B10_27_1b-1.jpg"},{"post_title":"Pepperoni Penne Carbonara","post_link":"\/recipes\/pepperoni-penne-carbonara\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25037_SD2232457B08_22_2b_WEB-e1721986746590.jpg"},{"post_title":"Italian Pepper Steak","post_link":"\/recipes\/italian-pepper-steak\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23178_TH10524D22A-3.jpg"},{"post_title":"Pepperoni Hopple-Popple","post_link":"\/recipes\/pepperoni-hopple-popple\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pepperoni-Hopple-Popple_EXPS_BMZ18_12809_D12_15_5bC.jpg"},{"post_title":"Pepper Sausage Pizza","post_link":"\/recipes\/pepper-sausage-pizza\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pepper-Sausage-Pizza_exps16751_TG133212D05_30_2b_RMS-2.jpg"},{"post_title":"Pepperoni Pasta","post_link":"\/recipes\/pepperoni-pasta\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pepperoni-Pasta_exps13642_FFC1871840D09_11_4bC_RMS.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps42391_SD153208D08_13_6b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/peppered-sole\/","name":"Peppered Sole","datePublished":"2018-01-01","dateModified":"2022-09-22","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps42391_SD153208D08_13_6b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"My daughter loves this recipe—it's the only way she'll eat fish. 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Sprinkle with tomato and green onions."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 174 calories","fatContent":"7g fat (4g saturated fat)","cholesterolContent":"69mg cholesterol","sodiumContent":"166mg sodium","carbohydrateContent":"4g carbohydrate (2g sugars","fiberContent":"1g fiber)","proteinContent":"23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-10-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Kenneth"},"reviewBody":"Great recipe. Made it for my brother and family visiting - thought I was becoming a chef. I made it with tilapia fish instead of sole. Very easy to make - doesn't take long. Ken G. Amarillo Texas","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-05-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"xlsalbums"},"reviewBody":"Not my favorite fish recipe. The fish was a little bland but everyone liked the mushrooms that went with it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"42391","romance_copy_dek":"My daughter loves this recipe—it's the only way she'll eat fish. 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It's more than a plan, a challenge which guided me every step of my way. Their guidance helped me a lot and now I feel a sense of accomplishment. I notice my skin and hair improve and even can sleep better now. I lost a lot of weight too and I now have that energy which I haven't felt in years. I very strongly recommend you this. Visit https:\/\/bit.ly\/2X8zIgv","CommentId":1,"DateRated":"07\/02\/2019 14:25","GUID":"d1f4d28f2f944a8cab04c6a5864756d3","MemberId":9673401,"Rating":5,"ScreenName":"Mayukha","SubmittedDate":"07\/02\/2019 14:25"},{"Comment":"
Not my favorite fish recipe. The fish was a little bland but everyone liked the mushrooms that went with it.<\/p>","CommentId":2,"DateRated":"05\/26\/2018 04:51","GUID":"8d60847a51ef474190ac229b50ec37c7","MemberId":5254917,"Rating":3,"ScreenName":"xlsalbums","SubmittedDate":"05\/26\/2018 04:51"},{"Comment":"","CommentId":3,"DateRated":"01\/25\/2010 20:32","GUID":"07FC9CAE87494435A4BE0E6E304E5889","MemberId":374858,"Rating":2,"ScreenName":"lesley51765","SubmittedDate":"01\/25\/2010 20:32"},{"Comment":"
Great recipe. Made it for my brother and family visiting - thought I was becoming a chef. I made it with tilapia fish instead of sole. Very easy to make - doesn't take long. Ken G. Amarillo Texas<\/p>","CommentId":4,"DateRated":"10\/18\/2009 14:57","GUID":"5036b5f34b12475caa1e748722d28b31","MemberId":1434676,"Rating":5,"ScreenName":"Kenneth","SubmittedDate":"10\/18\/2009 14:57"},{"Comment":"","CommentId":5,"DateRated":"02\/28\/2009 11:51","GUID":"C2DF6723B6B498FDB470433F6BC5B6BC","MemberId":152502,"Rating":5,"ScreenName":"deey","SubmittedDate":"02\/28\/2009 11:51"},{"Comment":"","CommentId":6,"DateRated":"02\/05\/2009 19:50","GUID":"64157c575d354dd8ad88950e6389964f","MemberId":3690200,"Rating":5,"ScreenName":"malanham45@charter.net","SubmittedDate":"02\/05\/2009 19:50"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Peppered Sole"}},"analytics":[],"yoast_head":"\n