Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. 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Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan ","recipeIngredient":["1\/2 teaspoon cumin seeds","1\/4 cup chopped tomato","1\/4 cup lemon juice","1\/4 cup olive oil","1 garlic clove, minced","1\/4 teaspoon salt","1\/4 teaspoon cayenne pepper","SALAD:","3\/4 cup canned garbanzo beans or chickpeas, rinsed and drained","1 medium carrot, julienned","1 small zucchini, julienned","2 green onions, thinly sliced","1\/2 cup coarsely chopped fresh parsley","1\/4 cup thinly sliced radishes","1\/4 cup crumbled feta cheese","3 tablespoons chopped walnuts","3 cups spring mix salad greens"],"recipeInstructions":[{"@type":"HowToStep","text":"For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper."},{"@type":"HowToStep","text":"In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in 1\/3 cup dressing."},{"@type":"HowToStep","text":"To serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with remaining dressing."}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 492 calories","fatContent":"38g fat (6g saturated fat)","cholesterolContent":"8mg cholesterol","sodiumContent":"619mg sodium","carbohydrateContent":"30g carbohydrate (7g sugars","fiberContent":"9g fiber)","proteinContent":"12g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":13,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-06-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"stressin"},"reviewBody":"We really enjoyed this salad on a hot summer evening; was a very healthy dinner!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-06-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kimspacc"},"reviewBody":"
Excellent summer recipe!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-09-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Belinda574"},"reviewBody":"
My friends and I loved this salad!<\/p>
<\/p>
Is it okay if I share this recipe to FB Mediterranean Recipes & Lifestyles group? I hate to post things without asking permission. Made this to share with friends and everyone loved it! I wasn't sure about the chickpeas, but all combined, it was a delicious and refreshing salad. I will make this time and time again! Served with broiled salmon and tomato pie. South Carolina meets the Mediterranean!<\/p>
<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-06-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"tkarinas"},"reviewBody":"Garden chickpea salad is a family favourite in our home and one we make when we have company coming or just want a simple meal. It tastes so good, we don't usually change much, just the flavour is about all. It's a keeper and definitely going in my recipe box.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-08-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kimspacc"},"reviewBody":"Wonderful! I used a small amount of ground cumin instead. The dressing has a bit of \"zip\" without overpowering sensitive taste buds.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-10-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"darlyn29"},"reviewBody":"Excellent and easy! I had most everything in my pantry and fridge which was nice. Common ingredients but very tasty. I also used ground cumin to save time.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-08-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Guest3976"},"reviewBody":"Great flavour, texture and colours! I loved this and will definitely make again. Thanks so much for sharing! :)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-06-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"janetmsd"},"reviewBody":"GREAT salad! I doubled the chickpea amount and had a great meatless main dish salad.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-01-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"katlaydee3"},"reviewBody":"
This salad is delicious with great flavor. The cumin seeds really add an interesting taste. Definitely a keeper.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-04-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Beema"},"reviewBody":"This delicious salad was republished in the April May issue of Country Woman, and as soon as I saw it I knew it would be a winner on my table. Other than omitting the walnuts I made it exactly as stated, and would not change a thing.. unless, you like an extra kick, as some of the other reviewers mentioned.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-06-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"sandbert"},"reviewBody":"For a little \"kick\" I added a 2 tablespoons of Melinas \"Pepperino\" to the olive oil","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-07-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"elfeonline"},"reviewBody":"Just delicious. I used only 1\/2 of the parsley and substituted cilantro for the other half. Fast and easy.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-12-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lizv1"},"reviewBody":"Really enjoyed this.....I like a bit of kick to my food so just added a little hot sauce to the vinaigrette, also cut back on the olive oil. Served the feta separate as the kids don't care for it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"42896","romance_copy_dek":"Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. 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