{"id":54098,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/vegetarian-black-bean-pasta\/"},"modified":"2024-11-14T13:12:33","modified_gmt":"2024-11-14T19:12:33","slug":"vegetarian-black-bean-pasta","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/vegetarian-black-bean-pasta\/","title":{"rendered":"Black Beans and Pasta"},"content":{"rendered":"
You can make this pasta and black beans recipe fast if you have pasta, spinach, black beans and a few go-to spices<\/p>\n
This easy weeknight dinner requires only 25 minutes total. That\u2019s to prep and <\/em>\u00a0boil the pasta.<\/p>\n Black beans are an excellent source of protein for vegetarians although meat eaters also like this heart-healthy (and hearty!) pasta recipe. Because each serving is only 255 calories (no, that\u2019s not a typo!) you\u2019ll definitely want to make enough for seconds.<\/p>\n What adds color to this pasta and black beans recipe are diced tomatoes and fresh baby spinach leaves. These bursts of colors not only look great on the table but they are also good for you. Spinach and tomatoes are both rich in vitamin C and potassium.<\/p>\n Cook the fettuccine according to the package directions.<\/p>\n Meanwhile, in a large skillet, heat oil over medium-high heat. Add the chopped mushrooms; cook and stir 4-6 minutes or until tender. Add the minced garlic, then cook for 1 minute longer.<\/p>\n Stir in the black beans, tomatoes, rosemary and oregano. Heat all the way through. Stir in the spinach until wilted. Drain the fettuccine and add it to the bean mixture and toss to combine.<\/p>\n Editor\u2019s Tip:<\/em> The liquid from the can(s) of beans helps thicken the mixture in some recipes that feature canned beans<\/a>, like in stews and soups. In this pasta recipe, it’s important to drain and rinse the beans so the flavors of the other ingredients shine through. Draining and rinsing canned beans also decreases the amount of sodium in the recipe.<\/p>\n This recipe is very easy to store so you can enjoy the rest at another time. In fact, allowing the flavors to marinate makes it taste even more delicious!<\/p>\n<\/div>\n The short answer is yes but the long answer is that you want to make sure the pasta doesn\u2019t freeze into one messy clump. To avoid this, freeze single-serve portions on a baking sheet. After 15 minutes or until it\u2019s hard enough to pick up, move them into separate resealable freezer bags. The pasta should skeep for three months in the freezer.<\/p>\n If leftover black bean pasta is stored in an airtight container in the refrigerator, it will keep for two to three days.<\/p>\n To save time you could boil the pasta ahead of time and then finish the recipe on the day you plan to enjoy it. It\u2019s also possible to complete the recipe the day before eating and then store in a covered container in the fridge.<\/p>\n All you have to do is pop a serving of this pasta into the microwave for about a minute on a high setting.<\/p>\n Top your black bean pasta recipe with fresh basil, sliced cherry tomatoes, chopped green onions, capers or sliced ripe olives. Add one of the best vegan cheeses.<\/a>\u00a0Vegan cheese can also be paired with some of our other\u00a0vegetarian pasta recipes<\/a>.<\/p>\n Whole-wheat fettuccine contains gluten. You can use gluten-free fettuccine through a few major pasta brands.<\/p>\n If you\u2019re the kind of person who craves some heat, all you have to do is add a teaspoon of red chili pepper flakes along with the other spices toward the end of the recipe.<\/p>\n Dek: Looking for a vegetarian pasta recipe everyone will like? This black bean pasta dish is a crowd favorite and also heart-healthy!<\/p>\n Meta Description: Pasta and black beans are an easy weeknight recipe that even the meat lovers will enjoy, with vegetables tossed in for flair and color.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" This black bean pasta was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn’t eat meat, she asks for this dinner several times a week. \u2014Ashlynn Azar, Beaverton, Oregon<\/p>\n","protected":false},"author":8038,"featured_media":2107884,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,306879,306883,304328,305271,304993,304998,304292,305487,304338,307524,303966,304988,305004,306848,305020,305024,304268,305383,305374,307514,306297,304350,324623,304020,304005,305028,305031],"categories-v2":[308623,309854,309856,308988,308984,308481,309216,308940,308945,308305,310796,308992,310504,308495,308935,308951,309603,308960,308965,259483,309391,309381,310497,312156,309001,309177,308594,308549,308974,308975],"coauthors":[343451],"recommended_recipes":[{"post_title":"Black Bean Pasta","post_link":"\/recipes\/black-bean-pasta\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Vegetarian Black Bean 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Pasta","datePublished":"2018-01-01","dateModified":"2024-09-09","prepTime":"PT15M","cookTime":"PT10M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Vegetarian-Black-Bean-Pasta_EXPS_TOHD24_47699_IsabellaCassini_15.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"This black bean pasta was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. \u2014Ashlynn Azar, Beaverton, Oregon","recipeIngredient":["9 ounces uncooked whole wheat fettuccine","1 tablespoon olive oil","1-3\/4 cups sliced baby portobello mushrooms","1 garlic clove, minced","1 can (15 ounces) black beans, rinsed and drained","1 can (14-1\/2 ounces) diced tomatoes, undrained","1 teaspoon dried rosemary, crushed","1\/2 teaspoon dried oregano","2 cups fresh baby spinach"],"recipeInstructions":[{"@type":"HowToStep","text":"Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer."},{"@type":"HowToStep","text":"Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Kristine Hansen"}],"nutrition":{"@type":"NutritionInformation","calories":" 255 calories","fatContent":"3g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"230mg sodium","carbohydrateContent":"45g carbohydrate (4g sugars","fiberContent":"9g fiber)","proteinContent":"12g protein. Diabetic Exchanges<\/b>: <\/B>3 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.4444447,"reviewCount":27,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-08-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"choc52659"},"reviewBody":"Went by recipe exactly and really enjoyed it! It has a nice, mild flavor. Next time I might double spinach. Wasn't sure how to measure it in a cup so pushed it down and stuffed it in measuring cup but I could still use more as everyone knows how much it cooks away and kind of disappears. I read several reviews and understand the salt thing. It's salty enough for me and I used no salt tomatoes even but it's what you get used to. I don't add salt to anything and leave it out of recipes because of health reasons but my family always adds it. That's what they're used to. Thank you for sharing! Can use this for my vegan son and it's already on a recipe card.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-01-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Melanie568"},"reviewBody":"Made this recipe for my diabetic husband switching out the whole wheat past for Edamame Fettucine and it turned out delicious. Nice amount of protein via the beans, in addition to the type of pasta we used vs less carbs is exactly what he needed. I loved it too. Will enjoy this again. Like the ease of the recipe. Thank you.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-01-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jerry174"},"reviewBody":"I would say it is good. But no kick to it. Bland would be a good word for this. Will not fix again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-04-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Megan NoelBaker","givenName":"Megan","familyName":"NoelBaker"},"reviewBody":"Okay people, after reading your reviews of this recipe and making it, all I can say is: \"DUH!\" The reason some of you say this recipe is so bland is because it has no salt and pepper. The seasoning is great, it just needs sea salt and freshly ground pepper.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-09-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Talons"},"reviewBody":"This is suppose to be low sodium. Why does everyone keep saying to add salt. And adding seasoning salt. It already has 230mg of sodium in it. And another is adding chicken broth, more sodium. Wow is all I can say. The recipe is fine just the way it is. Let others add salt at the table.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-02-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JyWarriner"},"reviewBody":"My husband recently was diagnosed with high blood sugar, so I'm just learning. I sauted one diced onion for 3 minutes before adding the mushrooms. Cook your pasta \"al dente\", it takes longer for your body to digest, so the blood sugar doesn't spike. Anytime you use spinach, add a little nutmeg. I used 1 tablespoon of fresh rosemary and a healthy couple of shakes of Lawry's seasoned salt. The pasta absorbed the tomato juice so much that I added a second can of diced tomatoes. I also didn't add the entire amount of pasta that the recipe called for. I probably used 6 ounces, and that seemed like the right amount.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-09-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Allison"},"reviewBody":"Cut larger, 3\/4\u201d slices of portabello mushrooms. Added ground flax seed with the tomatoes and beans. Really enjoyed this recipe and a break from meat!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-08-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jobarmus2"},"reviewBody":"My husband and I loved this! I added black pepper,some fire roasted peppers,used thyme in place of the rosemary. Added shredded parmesan cheese before serving. Definitely will be making again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-10-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"pattibrowning"},"reviewBody":"I made this for dinner last night, we both loved it! I do agree with additional salt being needed, but other than that, it's a keepr!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-01-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Joleen018"},"reviewBody":"Easy to make! Family loved it! Will need to add salt for flavor.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-01-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"DanielleDickman"},"reviewBody":"Delicious. I added tomato bullion granules for extra seasoning. I also cut the oil and used chicken stock to saute.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-04-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BriarKingsley"},"reviewBody":"I really liked this dish. When cooking I would recommend adding salt, pepper, and a little bit more garlic and rosemary. Overall, a great recipe and I would highly recommend.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-05-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Guest2256"},"reviewBody":"very light. Bland but good if you have digestive problem. healthy mal doe s not take long to make on a hot day. this is the second time I made this dish.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-07-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"sstetzel"},"reviewBody":"Made this for friends, everyone loved it! Made for a yummy lunch the next day too.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-07-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"annrms"},"reviewBody":"This was one of the recipes at our Simple & Delicious porch party. I substituted rotini pasta for the fettuccine. I served it with some freshly grated Parmesan and used fresh rosemary instead of dried. Yummy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-04-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"veggiemama"},"reviewBody":"I'm dumbfounded by the rave reviews. I followed the recipe exactly and this was so bland.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-03-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Sashacat954"},"reviewBody":"Easy to prepare and even easier to eat! I used black beans that I had soaked and cooked the day before and fresh tomatoes in order to lower the sodium a bit. This meal was very well received by my husband and teenaged son.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-03-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"robbrd"},"reviewBody":"Not a favorite dish with my teenagers but my husband liked it. Flavors were good. Quick to put together. Satisfying.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-10-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"laurel kreisel","givenName":"laurel","familyName":"kreisel"},"reviewBody":"Made this for the first time last night. Just before serving I added a bit of feta cheese.Yummy! have some leftovers so tonight I will add some smoked sausage. I will definitely be making this again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-09-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ms11145"},"reviewBody":"Perfect dish for Meatless Monday. I added grated parmesan right before serving. Will definitely be making this again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-06-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mlworden"},"reviewBody":"I followed the recipe as written and as another reviewer stated, it was kind of bland. I added sea salt, fresh ground pepper, and a little crushed red pepper to liven up the flavor. I believe the recipe would taste great with cannelini beans substituted for the black beans.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-03-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"knatkin"},"reviewBody":"VERY good flavor and super easy to make! This is a new staple in my house for a quick and nutritious dinner!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-03-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jesssiika"},"reviewBody":"If i don't put black beans in eat will it taste just as good or should I substitute with something else? Looks really yummy! I just don't like beans...","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-05-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JenniferH."},"reviewBody":"Very easy and was even better when you add crab","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-09-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Irish_blue"},"reviewBody":"Super fast and excellent dish! Even my husband likes this!! It's a keeper!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"47699","romance_copy_dek":"This black bean pasta was something I created as a teenager, back when I was a vegetarian. 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","DigitalHeadnotes":"This black bean pasta was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. \u2014Ashlynn Azar, Beaverton, Oregon","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":"Black Bean Pasta","RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer.","SequenceNo":1},{"Direction":" Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. 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Diabetic Exchanges<\/b>: <\/B>3 starch, 1 lean meat, 1\/2 fat.","NoOfRatings":27,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Vegetarian-Black-Bean-Pasta_EXPS_TOHD24_47699_IsabellaCassini_15.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Vegetarian-Black-Bean-Pasta_EXPS_TOHD24_47699_IsabellaCassini_15.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":true,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"Black Bean Pasta Tips","TipText":"Ingredients for <\/strong>Black Beans and Pasta<\/b><\/h2>\n
\n
Directions<\/strong><\/h2>\n
Step 1: Cook the pasta<\/h3>\n
Isabella Cassini for Taste Recipes<\/span><\/span><\/p>\n
Step 2: Saute some veggies<\/h3>\n
Isabella Cassini for Taste Recipes<\/span><\/span><\/p>\n
Step 3: Finish the dish<\/h3>\n
Isabella Cassini for Taste Recipes<\/span><\/span><\/p>\n
<\/p>\n<\/div>\n<\/div>\n
Black Beans and Pasta Variations<\/h2>\n
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How to Store Black Beans and Pasta<\/h2>\n
Can you freeze black beans and pasta?<\/h3>\n
How long does <\/strong>Black Beans and Pasta last?\u00a0<\/strong><\/b><\/h3>\n
Can you make b<\/strong>lack beans and pasta ahead of time?\u00a0<\/strong><\/b><\/h3>\n
How do you reheat b<\/strong>lack beans and pasta?<\/strong><\/b><\/h3>\n
Black Beans and Pasta Tips<\/strong><\/b><\/h2>\n
Isabella Cassini for Taste Recipes<\/span><\/span><\/p>\n
What toppings should I add?<\/b><\/h3>\n
Can I use gluten-free pasta instead?<\/b><\/h3>\n
How can I make this spicy?<\/b><\/h3>\n
Should you rinse the black beans before adding them to the pasta? <\/h3>
What toppings can you put on black bean pasta?<\/h3>
How should you store leftover black bean pasta?<\/h3>