Sometimes I like to hollow out a pumpkin and serve this creamy, hearty polenta inside it. The salted pumpkin seeds add a fun crunch. \u2014Debi George, Mansfield, Texas<\/p>\n","protected":false},"author":7061,"featured_media":1620292,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304328,305271,304998,304338,305334,303966,304988,304408,304368,306848,305353,304268,307759,304350,324623,304313,304468,307614,305031],"categories-v2":[308623,308984,308481,309216,308945,308992,309337,308495,308935,308813,308745,309603,309362,259483,310724,309001,309177,308313,308875,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Creamy Polenta","post_link":"\/recipes\/creamy-polenta\/","post_image":"\/wp-content\/uploads\/2023\/07\/Creamy-Polenta_EXPS_FT23_273352_ST_3_22_1.jpg"},{"post_title":"Creamy Pumpkin Tortellini","post_link":"\/recipes\/creamy-pumpkin-tortellini\/","post_image":"\/wp-content\/uploads\/2018\/01\/Creamy-Pumpkin-Tortellini_EXPS_PCBZ19_170683_C04_25_4b.jpg"},{"post_title":"Creamy Polenta with Balsamic Glaze","post_link":"\/recipes\/creamy-polenta-with-balsamic-glaze\/","post_image":"\/wp-content\/uploads\/2018\/06\/Creamy-Polenta-with-Balsamic-Glaze_EXPS_SDAS18_160794_D04_03__3b-1.jpg"},{"post_title":"Pumpkin Puree","post_link":"\/recipes\/pumpkin-puree\/","post_image":"\/wp-content\/uploads\/2024\/10\/Pumpkin-Puree_EXPS_TOHcom24_259417_MD_P2_10_01_4b.jpg"},{"post_title":"Pumpkin Mousse","post_link":"\/recipes\/pumpkin-mousse\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_7309_JuliaHartbeck_4.jpg"},{"post_title":"Polenta Parmigiana","post_link":"\/recipes\/polenta-parmigiana\/","post_image":"\/wp-content\/uploads\/2018\/01\/Polenta-Parmigiana_exps48819_SD19999443D04_21_2bC_RMS-5.jpg"},{"post_title":"Pumpkin Soup","post_link":"\/recipes\/pumpkin-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pumpkin-Soup_exps9065_TRC2776781B05_31_2bC_RMS-1.jpg"},{"post_title":"Creamy Pumpkin Hummus","post_link":"\/recipes\/creamy-pumpkin-hummus\/","post_image":"\/wp-content\/uploads\/2019\/08\/Creamy-Pumpkin-Hummus_EXPS_FT23_242971_ST_1220_3.jpg"},{"post_title":"Pumpkin Butter","post_link":"\/recipes\/pumpkin-butter\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pumpkin-Butter_EXPS_PCBBZ19_86531_E04_11_8b-7.jpg"},{"post_title":"Pumpkin Custard","post_link":"\/recipes\/pumpkin-custard\/","post_image":"\/wp-content\/uploads\/2025\/01\/Pumpkin-Custard_EXPS_TOHD24_9328_JenaCarlin_7.jpg"},{"post_title":"Pumpkin Cheesecake","post_link":"\/recipes\/pumpkin-cheesecake\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pumpkin-Cheesecake_EXPS_FT23_1259_ST_0907_2.jpg"},{"post_title":"Ratatouille with Polenta","post_link":"\/recipes\/ratatouille-with-polenta\/","post_image":"\/wp-content\/uploads\/2018\/01\/Ratatouille-with-Polenta_exps47942_SD1785603D11A_RMS-7.jpg"},{"post_title":"Pumpkin Trifle","post_link":"\/recipes\/pumpkin-trifle\/","post_image":"\/wp-content\/uploads\/2025\/01\/Pumpkin-Trifle_EXPS_TOHD_2279_JonathanMelendez_8.jpg"},{"post_title":"Creamy Pear Pie","post_link":"\/recipes\/creamy-pear-pie\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps3126_C1413C49A-3.jpg"},{"post_title":"Dreamy Polenta","post_link":"\/recipes\/dreamy-polenta\/","post_image":"\/wp-content\/uploads\/2018\/01\/Dreamy-Polenta_EXPS_SCSBZ21_190683_B01_12_4b.jpg"},{"post_title":"Pumpkin-Coconut Soup","post_link":"\/recipes\/pumpkin-coconut-soup\/","post_image":"\/wp-content\/uploads\/2018\/07\/Pumpkin-Coconut-Soup_EXPS_PCBBZ19_151101_E04_08_1b.jpg"},{"post_title":"Pumpkin Spice Custard","post_link":"\/recipes\/pumpkin-spice-custard\/","post_image":"\/wp-content\/uploads\/2020\/03\/Pumpkin-Latte-Custard_EXPS_THEDSCODR20_239064_B01_10_6b.jpg"},{"post_title":"Pumpkin Spice Cake","post_link":"\/recipes\/pumpkin-spice-cake\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pumpkin-Spice-Cake_EXPS_FT20_583_F_0916_1.jpg"},{"post_title":"Creamy Zucchini","post_link":"\/recipes\/creamy-zucchini\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26984_QC10483D31A.jpg"},{"post_title":"Pumpkin Pie","post_link":"\/recipes\/traditional-pumpkin-pie\/","post_image":"\/wp-content\/uploads\/2018\/01\/Traditional-Pumpkin-Pie_EXPS_FT23_9287_JR_0907_9.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Creamy-Pumpkin-Polenta_exps49974_TH1999449D06_03_1bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/creamy-pumpkin-polenta\/","name":"Creamy Pumpkin Polenta","datePublished":"2018-01-01","dateModified":"2023-09-01","prepTime":"PT5M","cookTime":"PT20M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Creamy-Pumpkin-Polenta_exps49974_TH1999449D06_03_1bC_RMS-3.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"Sometimes I like to hollow out a pumpkin and serve this creamy, hearty polenta inside it. The salted pumpkin seeds add a fun crunch. —Debi George, Mansfield, Texas","recipeIngredient":["5-1\/3 cups water","1 teaspoon salt","1-1\/3 cups yellow cornmeal","1\/2 teaspoon ground nutmeg","3\/4 cup canned pumpkin","1\/2 cup cream cheese, cubed","Salted pumpkin seeds or pepitas, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large heavy saucepan, bring water and salt to a boil."},{"@type":"HowToStep","text":"Reduce heat to a gentle boil; slowly whisk in cornmeal and nutmeg. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the side of the pan. Stir in pumpkin and cream cheese until smooth. Sprinkle each serving with pumpkin seeds if desired."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 191 calories","fatContent":"7g fat (4g saturated fat)","cholesterolContent":"21mg cholesterol","sodiumContent":"453mg sodium","carbohydrateContent":"27g carbohydrate (1g sugars","fiberContent":"4g fiber)","proteinContent":"5g protein. Diabetic Exchanges<\/b>: <\/B>2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":10,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-09-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"baumsfly"},"reviewBody":"I was so excited to try this because I love pumpkin, but I found this to be very bland. If anyone can think of a way to add flavor, I would make it again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-10-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"musicman12"},"reviewBody":"So creamy and delicious, it reminds me of my mother's recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-10-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"keverwann"},"reviewBody":"So bland! What a waste of pumpkin and cream cheese. The nutmeg did nothing to help either. I'm adding egg to the leftovers and using as a top for tamale pie; that's about all it's good for. Martha Stewart has an amazing BAKED (no stirring at the stove) polenta in her \"Everyday Food\" book that I'm going back to.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-10-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Wayneman"},"reviewBody":"this is easy to make and takes wonderful!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-11-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jshearer"},"reviewBody":"This has a good, subtle flavor. I used reduced-fat cream cheese. I topped each serving with roasted pumpkin seeds and they added to the flavor. Salted sunflower or other seeds or nuts could be used as a substitute. You could always add cheddar cheese, though that would of course increase the fat and calories. The good thing about this recipe is that you could add pretty much anything to it because it would taste good as a sweet (add cinnamon and dried fruit) or savory (the salted pumpkin seeds or cheddar cheese) side dish.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jodyand joe","givenName":"Jodyand","familyName":"joe"},"reviewBody":"We loved it, makes a great side dish! I really helps with a healthy carb craving! I also made it without the cream cheese to save calories and it was still tasty!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-12-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"niteshrd"},"reviewBody":"really great!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-11-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kkimberr"},"reviewBody":"Addicting!!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-09-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Cupcake_k9"},"reviewBody":"I love pumpkin and it is so hard to find recipes that aren't sweet. This was a nice savory side that could easily be made sweet. I love polenta so this was a pleasant change. smooth and creamy.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-11-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"misscoffeepot"},"reviewBody":"My first time making polenta, and this was easy. I am not a nutmeg fan, so added some tarragon, Planing to serve with a beef roast and gravy","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"49974","romance_copy_dek":"Sometimes I like to hollow out a pumpkin and serve this creamy, hearty polenta inside it. 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Diabetic Exchanges<\/b>: <\/B>2 starch, 1 fat.","NoOfRatings":10,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Creamy-Pumpkin-Polenta_exps49974_TH1999449D06_03_1bC_RMS.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Creamy-Pumpkin-Polenta_exps49974_TH1999449D06_03_1bC_RMS.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[],"CommentCount":10,"RatingCount":12,"RecipeCommentDetails":[{"Comment":"My first time making polenta, and this was easy. I am not a nutmeg fan, so added some tarragon, Planing to serve with a beef roast and gravy","CommentId":1,"DateRated":"11\/17\/2020 23:16","GUID":"631bb40dec1f419384372bb868f836a8","MemberId":7519492,"Rating":4,"ScreenName":"misscoffeepot","SubmittedDate":"11\/17\/2020 23:16"},{"Comment":"I love pumpkin and it is so hard to find recipes that aren't sweet. This was a nice savory side that could easily be made sweet. I love polenta so this was a pleasant change. smooth and creamy.","CommentId":2,"DateRated":"09\/18\/2019 12:23","GUID":"4222c4049f534c589f9ba6792ff580ad","MemberId":7172020,"Rating":4,"ScreenName":"Cupcake_k9","SubmittedDate":"09\/18\/2019 12:23"},{"Comment":"","CommentId":3,"DateRated":"09\/05\/2017 01:24","GUID":"b587131f265b4d7f951e99443975fb30","MemberId":9230692,"Rating":5,"ScreenName":"Irene","SubmittedDate":"09\/05\/2017 01:24"},{"Comment":"
Addicting!!!<\/p>","CommentId":4,"DateRated":"","GUID":"00b13b2a2f8e4215b4de0893d71388d9","MemberId":7511423,"Rating":5,"ScreenName":"kkimberr","SubmittedDate":"11\/27\/2013 23:23"},{"Comment":"","CommentId":5,"DateRated":"10\/17\/2012 15:17","GUID":"5755358e19494c2abb900b6888c9d534","MemberId":6347111,"Rating":0,"ScreenName":"Maureen001","SubmittedDate":"10\/17\/2012 15:17"},{"Comment":"
really great!<\/p>","CommentId":6,"DateRated":"12\/06\/2011 02:47","GUID":"20bb6d7948e14835b403a5a5d6b02d5b","MemberId":3891885,"Rating":5,"ScreenName":"niteshrd","SubmittedDate":"12\/06\/2011 02:47"},{"Comment":"
We loved it, makes a great side dish! I really helps with a healthy carb craving! I also made it without the cream cheese to save calories and it was still tasty!<\/p>","CommentId":7,"DateRated":"02\/12\/2011 11:43","GUID":"198f4f7b0bcc49f6b4506e2af57e7e94","MemberId":4832014,"Rating":5,"ScreenName":"Jodyand joe","SubmittedDate":"02\/12\/2011 11:43"},{"Comment":"","CommentId":8,"DateRated":"02\/11\/2011 14:48","GUID":"7C5A4218043D4D99856384FECF962DB6","MemberId":3446632,"Rating":1,"ScreenName":"mko","SubmittedDate":"02\/11\/2011 14:48"},{"Comment":"
This has a good, subtle flavor. I used reduced-fat cream cheese. I topped each serving with roasted pumpkin seeds and they added to the flavor. Salted sunflower or other seeds or nuts could be used as a substitute. You could always add cheddar cheese, though that would of course increase the fat and calories. The good thing about this recipe is that you could add pretty much anything to it because it would taste good as a sweet (add cinnamon and dried fruit) or savory (the salted pumpkin seeds or cheddar cheese) side dish.<\/p>","CommentId":9,"DateRated":"11\/06\/2010 09:22","GUID":"3CC53CBACCD343FDBA4459C40B66E7F2","MemberId":403534,"Rating":4,"ScreenName":"jshearer","SubmittedDate":"11\/06\/2010 09:22"},{"Comment":"
this is easy to make and takes wonderful!<\/p>","CommentId":10,"DateRated":"09\/28\/2016 11:28","GUID":"d761ee3dfeb64ce081f4deafd1ec8a0b","MemberId":5550629,"Rating":5,"ScreenName":"Wayneman","SubmittedDate":"10\/27\/2010 13:53"},{"Comment":"
So bland! What a waste of pumpkin and cream cheese. The nutmeg did nothing to help either. I'm adding egg to the leftovers and using as a top for tamale pie; that's about all it's good for. Martha Stewart has an amazing BAKED (no stirring at the stove) polenta in her \"Everyday Food\" book that I'm going back to.<\/p>","CommentId":11,"DateRated":"10\/19\/2010 20:51","GUID":"a3796589752e49c6a1eb880850019c1e","MemberId":1807985,"Rating":1,"ScreenName":"keverwann","SubmittedDate":"10\/19\/2010 20:51"},{"Comment":"
So creamy and delicious, it reminds me of my mother's recipe!<\/p>","CommentId":12,"DateRated":"10\/03\/2010 22:23","GUID":"2a68d7ead7c045b0b2098bb44bd9bb11","MemberId":5485807,"Rating":5,"ScreenName":"musicman12","SubmittedDate":"10\/03\/2010 22:23"},{"Comment":"
I was so excited to try this because I love pumpkin, but I found this to be very bland. If anyone can think of a way to add flavor, I would make it again.<\/p>","CommentId":13,"DateRated":"09\/21\/2010 14:28","GUID":"8c189c18650446db96d232199e841372","MemberId":5156675,"Rating":2,"ScreenName":"baumsfly","SubmittedDate":"09\/21\/2010 14:28"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Creamy Pumpkin Polenta"}},"analytics":[],"yoast_head":"\n