{"id":58644,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/healthy-spinach-dip\/"},"modified":"2022-10-27T05:27:34","modified_gmt":"2022-10-27T10:27:34","slug":"healthy-spinach-dip","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/healthy-spinach-dip\/","title":{"rendered":"Healthy Spinach Dip"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It&#8217;s packed full of flavor and color. Served with assorted veggies, bread or crackers, it&#8217;s always a hit. People ask for the recipe every time. \u2014Noelle Myers, Grand Forks, North Dakota<\/p>\n","protected":false},"author":7061,"featured_media":1619645,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304272,304173,304328,306150,305487,304430,304338,304988,304408,304368,306848,305020,304268,304455,324623,307764,306168,304150,307614,305031],"categories-v2":[259484,309455,308984,311936,310796,308830,308992,308935,308813,308745,309603,308960,259483,308860,309177,310729,312001,309434,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Classic Spinach Dip","post_link":"\/recipes\/classic-spinach-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/Classic-Spinach-Dip_EXPS_TOHVP24_33779_MF_01_17_SpinachDip_1_RMS.jpg"},{"post_title":"Cool and Creamy Spinach 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Bowl","post_link":"\/recipes\/spinach-dip-in-a-bread-bowl\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spinach-Dip-in-a-Bread-Bowl_EXPS_FT24_684_JR_0117_3.jpg"},{"post_title":"Hearty Broccoli Dip","post_link":"\/recipes\/hearty-broccoli-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/Hearty-Broccoli-Dip_EXPS_SCMBZ17_9375_C01_04_1b.jpg"},{"post_title":"Creamy Swiss Spinach Dip","post_link":"\/recipes\/creamy-swiss-spinach-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17965_CB59542D18A.jpg"},{"post_title":"Healthy Greek Bean Dip","post_link":"\/recipes\/healthy-greek-bean-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/Healthy-Greek-Bean-Dip_EXPS_EDSC17_201111_D03_16_2b-2.jpg"},{"post_title":"Cheese-Trio Artichoke & Spinach Dip","post_link":"\/recipes\/cheese-trio-artichoke-spinach-dip\/","post_image":"\/wp-content\/uploads\/2017\/09\/Cheese-Trio-Artichoke-Spinach-Dip_exps118743_SD2232457D08_26_1b_RMS.jpg"},{"post_title":"Spinach Dip-Stuffed 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Serve with vegetables."}],"recipeYield":"1 cup","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 62 calories","fatContent":"0 fat (0 saturated fat)","cholesterolContent":"2mg cholesterol","sodiumContent":"499mg sodium","carbohydrateContent":"9g carbohydrate (5g sugars","fiberContent":"1g fiber)","proteinContent":"6g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3.857143,"reviewCount":7,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-03-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"pegvg03"},"reviewBody":"This sounds good...I will definitely try it.  But WHY do people think that FAT FREE is healthy?????  It's all CHEMICALS!  You're body does not know how to digest them! So therefore the chemicals get stored as fat.  I will try this with REAL ingredients, not fat free garbage.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-07-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"llheath"},"reviewBody":"This is a delicious recipe and it tastes just like its high fat version you can buy in the grocery store!  my husband is on a Saturday strict diet and this is the ticket.  if you want any quantity we would recommend either doubling or quadrupling the recipe.  However,  used only one packet of Italian seasoning dressing which kept it spicy and delicious  without overdoing the flavor. This is going to be on our regular rotation of holiday appetizers! Yum!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-03-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Iloveflorida"},"reviewBody":"This sounds very yummy. I didn't have a chance to make it yet, but I will very soon. I'm  surprised how little yogurt and cream cheese you use.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-04-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Joanna75"},"reviewBody":"Do you mean one 8 oz fat free cream cheese.  One ounce of cream cheese is basically obsolete?","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-04-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"swirl1008"},"reviewBody":"I'll wait to try this until a confirmation about the amount of cream cheese is addressed.  I agree with Joanna75, it's usually 8 ounces for a dip recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-04-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"dublinlab"},"reviewBody":"This is very good.   I added some sambol and used full fat cheese and yogurt.  All ingradients that l have on hand.  Janet VFE","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-07-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Debglass11"},"reviewBody":"A nice change from the spinach dip I usually make!  I needed a good sized batch, so used an 8 ounce block of cream cheese (full fat) and increased the other ingredients accordingly.  I also substituted sour cream for the yogurt because I didn't have any plain yogurt on hand, and added a bit of mayo to the mix.  Loved the addition of cream cheese, bell peppers and Italian salad dressing mix.  It gave the dip great flavor.  Will definitely make again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"57776","romance_copy_dek":"I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. 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I needed a good sized batch, so used an 8 ounce block of cream cheese (full fat) and increased the other ingredients accordingly.  I also substituted sour cream for the yogurt because I didn&#039;t have any plain yogurt on hand, and added a bit of mayo to the mix.  Loved the addition of cream cheese, bell peppers and Italian salad dressing mix.  It gave the dip great flavor.  Will definitely make again!","CommentId":1,"DateRated":"07\/29\/2020 23:48","GUID":"31dcaa09edad45389b6020e69a12956c","MemberId":6300479,"Rating":5,"ScreenName":"Debglass11","SubmittedDate":"07\/29\/2020 23:48"},{"Comment":"This is very good.   I added some sambol and used full fat cheese and yogurt.  All ingradients that l have on hand.  Janet VFE","CommentId":2,"DateRated":"04\/27\/2019 20:58","GUID":"5d199336421f4faca0450c6e5a210dfe","MemberId":1682119,"Rating":4,"ScreenName":"dublinlab","SubmittedDate":"04\/27\/2019 20:58"},{"Comment":"This is a delicious recipe and it tastes just like its high fat version you can buy in the grocery store!  my husband is on a Saturday strict diet and this is the ticket.  if you want any quantity we would recommend either doubling or quadrupling the recipe.  However,  used only one packet of Italian seasoning dressing which kept it spicy and delicious  without overdoing the flavor. This is going to be on our regular rotation of holiday appetizers! Yum!","CommentId":3,"DateRated":"07\/04\/2018 00:05","GUID":"42ac20acefc5435b96560db15495a98b","MemberId":6590379,"Rating":5,"ScreenName":"llheath","SubmittedDate":"07\/04\/2018 00:05"},{"Comment":"","CommentId":4,"DateRated":"07\/16\/2017 10:37","GUID":"86c2503b74004bbcb8d652b3ed17ba0c","MemberId":9203905,"Rating":5,"ScreenName":"Aurora","SubmittedDate":"07\/16\/2017 10:37"},{"Comment":"<p>I'll wait to try this until a confirmation about the amount of cream cheese is addressed.  I agree with Joanna75, it's usually 8 ounces for a dip recipe.<\/p>","CommentId":5,"DateRated":"04\/01\/2015 20:17","GUID":"B91EAF717494493D96EB5E6686002F31","MemberId":2104722,"Rating":2,"ScreenName":"swirl1008","SubmittedDate":"04\/01\/2015 20:17"},{"Comment":"<p>Do you mean one 8 oz fat free cream cheese.  One ounce of cream cheese is basically obsolete?<\/p>","CommentId":6,"DateRated":"04\/01\/2015 00:29","GUID":"48fa62435f2240a3b7a3118ea9db10ca","MemberId":8227271,"Rating":2,"ScreenName":"Joanna75","SubmittedDate":"04\/01\/2015 00:29"},{"Comment":"<p>This sounds good...I will definitely try it.  But WHY do people think that FAT FREE is healthy?????  It's all CHEMICALS!  You're body does not know how to digest them! So therefore the chemicals get stored as fat.  I will try this with REAL ingredients, not fat free garbage.<\/p>","CommentId":7,"DateRated":"03\/30\/2015 11:00","GUID":"6e6a51c7058942d8bd9bedd2ac44f2ee","MemberId":6118870,"Rating":4,"ScreenName":"pegvg03","SubmittedDate":"03\/30\/2015 11:00"},{"Comment":"<p>This sounds very yummy. I didn't have a chance to make it yet, but I will very soon. I'm  surprised how little yogurt and cream cheese you use.<\/p>","CommentId":8,"DateRated":"03\/30\/2015 08:53","GUID":"18c031805bf54c7f861be41b1f801113","MemberId":7989929,"Rating":5,"ScreenName":"Iloveflorida","SubmittedDate":"03\/30\/2015 08:53"},{"Comment":"","CommentId":9,"DateRated":"04\/26\/2013 06:15","GUID":"90af378c247e48208ceb9ea1a9d643c4","MemberId":7241989,"Rating":2,"ScreenName":"pro-cds-9","SubmittedDate":"04\/26\/2013 06:15"},{"Comment":"","CommentId":10,"DateRated":"11\/10\/2012 20:12","GUID":"af1ee6b3542a461a9ba5e267882de69e","MemberId":6186162,"Rating":0,"ScreenName":"khingle","SubmittedDate":"11\/10\/2012 20:12"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes &amp; Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? 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