{"id":62532,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/roasted-sweet-potato-salad\/"},"modified":"2024-12-02T13:18:42","modified_gmt":"2024-12-02T19:18:42","slug":"roasted-sweet-potato-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/roasted-sweet-potato-salad\/","title":{"rendered":"Sweet Potato Salad"},"content":{"rendered":"
Calling all potato salad lovers! Have you ever tried swapping your Yukon golds for orange-fleshed sweet potatoes? This sweet potato salad recipe is a nice change from the old-fashioned potato salad<\/a> you\u2019d expect at a cookout or potluck. Loaded with sweet potatoes, tart cherries, crunchy walnuts and fresh parsley, it’s full of nutritious whole foods that bring some color to the picnic table.<\/p>\n Preheat your oven to 400\u00b0F. Place the cubed sweet potatoes in a 15x10x1-inch baking pan that\u2019s been coated with cooking spray. Drizzle the olive oil on top of the sweet potatoes, and toss to coat. Bake the sweet potatoes till they\u2019re tender, 30 to 45 minutes. Cool them to room temperature.<\/p>\n In a large bowl, gently combine the walnuts, cherries, parsley and sweet potatoes.<\/p>\n In a small bowl, whisk together the mayonnaise, vinegar, honey, lime zest and salt.<\/p>\n Pour the dressing over the potato mixture and gently toss to coat. Serve the roasted sweet potato salad warm or cold.<\/p>\n Pop leftovers in an airtight container and keep it in the fridge. It will last there for up to two days.<\/p>\n Components of the salad can be made ahead of time, but avoid tossing everything together till you\u2019re ready to serve. Roast the sweet potatoes the day before. Let them come to room temperature, then cover and refrigerate overnight. Mix up the ingredients for the dressing, and store them in a mason jar or airtight container in the fridge for up to two days. Toast and chop up the nuts the night before, and store them in an airtight container in the fridge.<\/p>\n Sweet potato salad is a carb-heavy side. It’s best served alongside protein-rich mains like sauteed pork chops with garlic spinach<\/a>, Hawaiian-inspired grilled huli huli chicken<\/a>, juicy burgers fresh off the grill or these pretty flank steak pinwheels<\/a>. Whip up a zippy, refreshing arugula salad with a simple vinaigrette, or try this crowd-favorite Mediterranean salad<\/a> that’s absolutely loaded with fresh vegetables.<\/p>\n To make this sweet potato potato salad gluten-free, check that all your packaged goods are certified gluten-free. I like to double-check the ingredients list too, as well as the facility\u2019s allergen warnings that are listed directly below the ingredients.<\/p>\n To make this recipe vegan, swap the honey for maple syrup or agave, and swap the mayonnaise for vegan mayonnaise, vegan sour cream or plain vegan yogurt.<\/p>\n","protected":false},"excerpt":{"rendered":" Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. \u2014Fran Fehling, Staten Island, New York<\/p>\n","protected":false},"author":7955,"featured_media":2009974,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,304162,304423,304328,306610,304993,304998,305487,304338,303966,304988,304408,304368,303887,306848,305024,304297,304268,304458,307739,324623,306571,303994,304313,307758,304150,303883,304468,304258,307614,305031],"categories-v2":[308500,309439,308821,308988,308984,308481,312538,308940,308945,310796,308992,308495,308935,308813,308745,308478,309603,308965,308308,259483,308865,312535,310706,309177,312458,308528,308313,312546,310719,309434,308476,308875,309599,312574,310591,308975],"coauthors":[342012],"recommended_recipes":[{"post_title":"Roasted Red Potato Salad","post_link":"\/recipes\/roasted-red-potato-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Roasted-Red-Potato-Salad_EXPS_CPBZ19_3501_E11_06_2b.jpg"},{"post_title":"Sweet Onion Potato 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Soup","post_link":"\/recipes\/roasted-garlic-and-sweet-potato-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38578_LT1191214C05_24_3b-7.jpg"},{"post_title":"Mexican Roasted Potato Salad","post_link":"\/recipes\/mexican-roasted-potato-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mexican-Roasted-Potato-Salad_exps171559_SD143203D10_17_1bC_RMS-1.jpg"},{"post_title":"Sweet Potato & Chickpea Salad","post_link":"\/recipes\/sweet-potato-chickpea-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Sweet-Potato-Chickpea-Salad_exps164558_TH2379807A11_01_4bC_RMS.jpg"},{"post_title":"Roasted Potatoes","post_link":"\/recipes\/roasted-potatoes\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Roasted Rosemary Sweet Potatoes","post_link":"\/recipes\/roasted-rosemary-sweet-potatoes\/","post_image":"\/wp-content\/uploads\/2020\/07\/Rosemary-Roasted-Sweet-Potatoes_EXPS_TOHCA22_178776_E10_19_2b.jpg"},{"post_title":"Warm Roasted Beet 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Place the cubed sweet potatoes in a 15x10x1-inch baking pan that\u2019s been coated with cooking spray. Drizzle the olive oil on top of the sweet potatoes, and toss to coat. Bake the sweet potatoes till they\u2019re tender, 30 to 45 minutes. Cool them to room temperature.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/Sweet-Potato-Salad_TOHVS24_86503_MR_06_21_2-e1719914584974.jpg?resize=700,467"},{"@type":"HowToStep","name":"Toss with the nuts, herbs and fruit","text":"In a large bowl, gently combine the walnuts, cherries, parsley and sweet potatoes.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/Sweet-Potato-Salad_TOHVS24_86503_MR_06_21_3-e1719914609768.jpg?resize=700,467"},{"@type":"HowToStep","name":"Make the dressing","text":"In a small bowl, whisk together the mayonnaise, vinegar, honey, lime zest and salt.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/Sweet-Potato-Salad_TOHVS24_86503_MR_06_21_4-e1719914625121.jpg?resize=700,467"},{"@type":"HowToStep","name":"Toss to coat","text":"Pour the dressing over the potato mixture and gently toss to coat. Serve the roasted sweet potato salad warm or cold.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/06\/Sweet-Potato-Salad_TOHVS24_86503_MR_06_21_5-e1719914641865.jpg?resize=700,467"}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Val Goodrich"}],"nutrition":{"@type":"NutritionInformation","calories":" 211 calories","fatContent":"10g fat (1g saturated fat)","cholesterolContent":"2mg cholesterol","sodiumContent":"189mg sodium","carbohydrateContent":"28g carbohydrate (12g sugars","fiberContent":"4g fiber)","proteinContent":"3g protein. Diabetic Exchanges<\/b>: <\/B>2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":3,"worstRating":1,"bestRating":5},"video":{"@type":"VideoObject","name":"Sweet Potato Salad","description":"Check out this video for how to make Sweet Potato Salad","thumbnailUrl":["https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/wpconnatixthumbnailsprod\/SweetPotatoSaladDIYD86503061724H_thumbnail.jpeg"],"uploadDate":"2024-08-8 20:44:19","duration":"P0DT0H0M58S","contentUrl":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2024\/08\/SweetPotatoSalad_DIYD_86503_061724_H.mp4"},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-07-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"tammycookblogsbooks"},"reviewBody":" Tasty! The dressing is a light coating without lots of mayo weighing it down. Dried cranberries were subbed in place of dried cherries.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-07-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"m1ssm3"},"reviewBody":"This is a nice change from a traditional potato salad. Definitely can change the nuts if Walnuts aren\u2019t your thing. The lime zest is so good with this- don\u2019t skip it,\nYummy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-11-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"dena522"},"reviewBody":" I didn't have dried cherries and hubby hates cranberries so I used sun-dried tomatoes, which really bumped up the flavors immensely! Will definitely make it again. Thanks for sharing.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"title":"Sweet Potato Salad","description":"Check out this video for how to make Sweet Potato Salad","url":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2024\/08\/SweetPotatoSalad_DIYD_86503_061724_H.mp4","duration":"58","mime_type":"video\/mp4","thumbnail_url":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2024\/08\/Roasted-Sweet-Potato-Salad_EXPS_TOHVP24_86503_MR_06_21_1.jpg","advertising":true,"jw_id":"Yu2IOJNU","jw_url":"http:\/\/content.jwplatform.com\/videos\/Yu2IOJNU-Uot7Fvi8.mp4","jw_thmub_url":"http:\/\/content.jwplatform.com\/v2\/media\/Yu2IOJNU\/poster.jpg?width=720","jw_publish_date":"08\/08\/2024"},"rms_legacy_id":"86503","romance_copy_dek":"Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. \u2014Fran Fehling, Staten Island, New York","enhanced_recipe_title":"Roasted Sweet Potato Salad","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 cups cubed peeled sweet potatoes","IngredientText":"4 cups cubed peeled sweet potatoes"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon olive oil","IngredientText":"1 tablespoon olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup chopped walnuts, toasted","IngredientText":"1\/2 cup chopped walnuts, toasted"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/3 cup dried cherries, chopped","IngredientText":"1\/3 cup dried cherries, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup minced fresh parsley","IngredientText":"1\/4 cup minced fresh parsley"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons reduced-fat mayonnaise","IngredientText":"2 tablespoons reduced-fat mayonnaise"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4-1\/2 teaspoons white vinegar","IngredientText":"4-1\/2 teaspoons white vinegar"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon honey","IngredientText":"1 tablespoon honey"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon grated lime zest","IngredientText":"1\/2 teaspoon grated lime zest"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Roasted-Sweet-Potato-Salad_EXPS_TOHVP24_86503_MR_06_21_1.jpg","RecipeId":86503,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Roasted Sweet Potato Salad Recipe photo by Taste Recipes","VideoCode":"[dam-video dam-id=\"56252\"]","RecipeAttachmentFileName":"Roasted-Sweet-Potato-Salad_EXPS_TOHVP24_86503_MR_06_21_1.jpg","ContributorId":null,"Firstname":"Fran","Lastname":"Fehling","City":"Staten Island","StateDescription":"New York","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 20 min. 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Diabetic Exchanges<\/b>: <\/B>2 starch, 1 fat.","NoOfRatings":3,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Roasted-Sweet-Potato-Salad_EXPS_TOHVP24_86503_MR_06_21_1.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Roasted-Sweet-Potato-Salad_EXPS_TOHVP24_86503_MR_06_21_1.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Make Ahead","TipTitle":"","TipText":"To make ahead:<\/span> Roast the sweet potatoes the day before. Cover and refrigerate overnight."}]},"breadcrumb":[{"term_id":312458,"name":"Salads","slug":"salads","term_group":0,"term_taxonomy_id":312393,"taxonomy":"categories-v2","description":"Don't think you like salads? Think again. 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Taste Recipes<\/span><\/span><\/p>\n
\n
Directions<\/h2>\n
Step 1: Roast the sweet potatoes<\/h3>\n
Taste Recipes<\/span><\/span><\/p>\n
Step 2: Toss with the nuts, herbs and fruit<\/h3>\n
Taste Recipes<\/span><\/span><\/p>\n
Step 3: Make the dressing<\/h3>\n
Taste Recipes<\/span><\/span><\/p>\n
Step 4: Toss to coat<\/h3>\n
Taste Recipes<\/span><\/span><\/p>\n
Taste Recipes<\/span><\/span><\/p>\n
Sweet Potato Salad Variations<\/h2>\n
\n
How to Store Sweet Potato Salad<\/h2>\n
Can sweet potato salad be made ahead of time?<\/h3>\n
Sweet Potato Salad Tips<\/h2>\n
Taste Recipes<\/span><\/span><\/p>\n
What should I serve with sweet potato salad?<\/h3>\n
How can I make this sweet potato salad gluten-free?<\/h3>\n
Can this sweet potato salad be vegan?<\/h3>\n