lemon juice<\/a> before roasting the okra to enhance its flavor.<\/p>\nWhy do you put vinegar in okra?<\/h3>\n
Vinegar is often added to okra to help reduce the mucilaginous quality (aka slime) this vegetable is known for.<\/p>\n
Is it okay to eat uncooked okra?<\/h3>\n
Uncooked okra is safe to eat, but cooking it can help reduce the sliminess and improve the flavor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Our recipe for roasted okra transforms this versatile vegetable into a crispy, flavorful treat. Perfect as a side dish or snack, roasted okra is a healthy way to enjoy this often under-appreciated veggie.<\/p>\n","protected":false},"author":8023,"featured_media":2085024,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,305378,304328,305271,304993,304998,304338,303966,304988,305004,303887,306848,305018,304268,305374,304350,324623,304238,303994,304313,304150,303883,305028,307614,305031],"categories-v2":[308500,309386,308984,308481,309216,308940,308945,308992,308495,308935,308951,308478,309603,308959,259483,309381,309001,309177,339175,308528,308313,309434,308476,308974,310591,308975],"coauthors":[343403],"recommended_recipes":[{"post_title":"Okra Roasted with Smoked Paprika","post_link":"\/recipes\/okra-roasted-with-smoked-paprika\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps106537_TH163621A02_17_6b-1.jpg"},{"post_title":"Grilled 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Perfect as a side dish or snack, roasted okra is a healthy way to enjoy this often under-appreciated veggie.","recipeIngredient":["1 pound fresh okra, trimmed and cut lengthwise in half","3 tablespoons olive oil","1\/2 teaspoon salt","1\/4 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","name":"Prepare the okra","text":"Preheat your oven to 400\u00b0F. In a large bowl, toss the sliced okra with olive oil, salt and black pepper until it's evenly coated. Editor's Tip: To prep your okra, rinse it, pat it dry, trim the ends and slice each pod down the middle with a sharp knife.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_2-scaled.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Arrange it for baking","text":"Arrange the okra in a single layer on a 15x10x1-inch baking pan, cut side up. This allows for even roasting and crispiness. Editor's Tip: For extra crunch, sprinkle a little cornmeal over the okra before roasting.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_3-scaled.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Roast the okra","text":"Roast the okra for 12 to 15 minutes or until tender and the bottoms are lightly browned. You'll want to keep an eye on it to avoid burning. Editor's Tip: If you're using frozen okra, roast it (from frozen) for 15 to 18 minutes or until the okra is tender and the outside is lightly browned.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_4-scaled.jpg?fit=700,1024"}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Stephanie Gravalese"}],"nutrition":{"@type":"NutritionInformation","calories":" 115 calories","fatContent":"10g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"302mg sodium","carbohydrateContent":"5g carbohydrate (3g sugars","fiberContent":"3g fiber)","proteinContent":"2g protein. Diabetic Exchanges<\/b>: <\/B>2 fat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":3,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Cajun","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-07-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Nancy7169"},"reviewBody":"This is the only way I cook okra now. So good!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-09-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"gunslinger"},"reviewBody":"I love okra and in my quest to eat healthier I gave this a try. I do not like boiled okra but this roasted okra has the texture of fried okra without the coating or the fat. My okra were small so I left them whole and they were delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-01-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"shawnba"},"reviewBody":"This is absolutely my new favorite way to cook okra! It came out crispy and creamy, and not sticky at all. We will definitely make this again. VFE","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"99229","romance_copy_dek":"Our recipe for roasted okra transforms this versatile vegetable into a crispy, flavorful treat. 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