{"id":65031,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/roasted-fresh-okra\/"},"modified":"2024-09-04T17:21:36","modified_gmt":"2024-09-04T22:21:36","slug":"roasted-fresh-okra","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/","title":{"rendered":"Roasted Okra"},"content":{"rendered":"<p>Roasting okra brings out its natural sweetness and eliminates the slimy texture that can be off-putting to some. This method is quick, easy and perfect for a healthy <a href=\"https:\/\/www.tasteofhome.com\/collection\/killer-summer-side-dishes\/\" data-name=\"www.tasteofhome.com\/collection\/killer-summer-side-dishes\/\" data-module=\"content engagement\" data-position=\"embedded links\">side dish<\/a> or snack. Whether you&#8217;re a newcomer to okra or a seasoned fan, roasting fresh okra in the oven is a game-changer. The simplicity and deliciousness of this recipe for roasted okra in the oven will have you reaching for it time and time again.<\/p>\n<h2>Ingredients for Roasted Okra<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035162\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_1-scaled.jpg?fit=700%2C1024\" alt=\"Ingredients for roasted okra.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Laura Scherb for Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li><strong>Fresh okra:<\/strong> Fresh okra pods have a grassy flavor that pairs nicely with simple seasonings. Frozen okra can also work, but you will need to adjust your cooking time if you use it.<\/li>\n<li><strong>Olive oil:<\/strong>\u00a0Olive oil helps to crisp up the okra and adds a rich, savory flavor.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Prepare the okra<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035167\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_2-scaled.jpg?fit=700%2C1024\" alt=\"Season the okra to roast.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Laura Scherb for Taste Recipes<\/span><\/span><\/p>\n<p>Preheat your oven to 400\u00b0F. In a large bowl, toss the sliced okra with olive oil, salt and black pepper until it&#8217;s evenly coated.<\/p>\n<p><em>Editor&#8217;s Tip<\/em>: To prep your okra, rinse it, pat it dry, trim the ends and slice each pod down the middle with a sharp knife.<\/p>\n<h3>Step 2: Arrange it for baking<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035186\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_3-scaled.jpg?fit=700%2C1024\" alt=\"Arrange the okra on a baking sheet.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Laura Scherb for Taste Recipes<\/span><\/span><\/p>\n<p>Arrange the okra in a single layer on a 15x10x1-inch baking pan, cut side up. This allows for even roasting and crispiness.<\/p>\n<p><em>Editor&#8217;s Tip<\/em>: For extra crunch, sprinkle a little cornmeal over the okra before roasting.<\/p>\n<h3>Step 3: Roast the okra<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035171\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_4-scaled.jpg?fit=700%2C1024\" alt=\"Bake the roasted okra.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Laura Scherb for Taste Recipes<\/span><\/span><\/p>\n<p>Roast the okra for 12 to 15 minutes or until tender and the bottoms are lightly browned. You&#8217;ll want to keep an eye on it to avoid burning.<\/p>\n<p><em>Editor&#8217;s Tip<\/em>: If you&#8217;re using frozen okra, roast it (from frozen) for 15 to 18 minutes or until the okra is tender and the outside is lightly browned.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035172\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_5-scaled.jpg?fit=700%2C1024\" alt=\"Roasted okra is simple and delicious.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Laura Scherb for Taste Recipes<\/span><\/span><\/p>\n<h2>Roasted Okra Variations<\/h2>\n<ul>\n<li><strong>Roast whole okra:<\/strong> Instead of slicing it, you can roast <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-cook-okra\/\" data-name=\"www.tasteofhome.com\/article\/how-to-cook-okra\/\" data-module=\"content engagement\" data-position=\"embedded links\">whole okra<\/a>. Increase the roasting time by five to seven minutes.<\/li>\n<li><strong>Slice it into circles:<\/strong> Slice the okra into 1\/2-inch thick coins for a fun, bite-sized version. Adjust the roasting time to 10 to 12 minutes.<\/li>\n<li><strong>Make it spicy:<\/strong> Add a pinch of cayenne pepper or smoked paprika to the olive oil mixture for a spicy kick.<\/li>\n<\/ul>\n<h2>How to Store Roasted Okra<\/h2>\n<p>Any leftover roasted okra can be kept in an airtight container in the refrigerator for up to three days.<\/p>\n<h3>Can you freeze roasted okra?<\/h3>\n<p>Yes, you can freeze roasted okra. Once it&#8217;s cooled, place it in a single layer on a sheet tray to freeze, then store it in a freezer bag. It will last up to three months.<\/p>\n<h3>How do you reheat roasted okra?<\/h3>\n<p>To maintain its crispiness, reheat roasted okra on a baking sheet in the oven at 350\u00b0 for five to seven minutes, until warmed. Avoid using a microwave to keep it from becoming soggy.<\/p>\n<h2>Oven Roasted Okra Tips<\/h2>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035173\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_6-scaled.jpg?fit=700%2C1024\" alt=\"Roasted okra is simple and delicious.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Laura Scherb for Taste Recipes<\/span><\/span><\/h3>\n<h3>What are the benefits of eating okra?<\/h3>\n<p>Okra is a great source of vitamins K and C, it&#8217;s low in calories and it&#8217;s naturally fat-free, making it a nutritious addition to your diet.<\/p>\n<h3>What to serve with roasted okra?<\/h3>\n<p>To serve roasted okra, you can pair it with <a href=\"https:\/\/www.tasteofhome.com\/collection\/top-10-grilled-chicken-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/top-10-grilled-chicken-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">grilled chicken<\/a>, baked fish or even as a topping for a fresh <a href=\"https:\/\/www.tasteofhome.com\/collection\/summer-salads\/\" data-name=\"www.tasteofhome.com\/collection\/summer-salads\/\" data-module=\"content engagement\" data-position=\"embedded links\">summer salad<\/a>.<\/p>\n<h3>How do you cook okra so it&#8217;s not slimy?<\/h3>\n<p>To cook okra without it becoming slimy, roasting, grilling or frying are great options.<\/p>\n<h3>How can you add more flavor to the roasted okra recipe?<\/h3>\n<p>Try adding spices like garlic powder, cayenne pepper or a squeeze of <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-juice-lemons-the-easy-way\/\" data-name=\"www.tasteofhome.com\/article\/how-to-juice-lemons-the-easy-way\/\" data-module=\"content engagement\" data-position=\"embedded links\">lemon juice<\/a> before roasting the okra to enhance its flavor.<\/p>\n<h3>Why do you put vinegar in okra?<\/h3>\n<p>Vinegar is often added to okra to help reduce the mucilaginous quality (aka slime) this vegetable is known for.<\/p>\n<h3>Is it okay to eat uncooked okra?<\/h3>\n<p>Uncooked okra is safe to eat, but cooking it can help reduce the sliminess and improve the flavor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our recipe for roasted okra transforms this versatile vegetable into a crispy, flavorful treat. Perfect as a side dish or snack, roasted okra is a healthy way to enjoy this often under-appreciated veggie.<\/p>\n","protected":false},"author":8023,"featured_media":2085024,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,305378,304328,305271,304993,304998,304338,303966,304988,305004,303887,306848,305018,304268,305374,304350,324623,304238,303994,304313,304150,303883,305028,307614,305031],"categories-v2":[308500,309386,308984,308481,309216,308940,308945,308992,308495,308935,308951,308478,309603,308959,259483,309381,309001,309177,339175,308528,308313,309434,308476,308974,310591,308975],"coauthors":[343403],"recommended_recipes":[{"post_title":"Okra Roasted with Smoked Paprika","post_link":"\/recipes\/okra-roasted-with-smoked-paprika\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps106537_TH163621A02_17_6b-1.jpg"},{"post_title":"Grilled Okra","post_link":"\/recipes\/grilled-okra\/","post_image":"\/wp-content\/uploads\/2024\/11\/Grilled-Okra_EXPS_FT24_278063_EC_1030_3.jpg"},{"post_title":"Okra Stew","post_link":"\/recipes\/bayou-okra-sausage-stew\/","post_image":"\/wp-content\/uploads\/2025\/02\/EXPS_TOHD_24_122080_ChristineMa_7.jpg"},{"post_title":"Spicy Fried Okra","post_link":"\/recipes\/spicy-fried-okra\/","post_image":"\/wp-content\/uploads\/2020\/02\/Spicy-Fried-Okra_exps236456_SF143315B11_05_7bD_RMS.jpg"},{"post_title":"Stewed Okra","post_link":"\/recipes\/stewed-okra\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps34035_CX961198D51B-2.jpg"},{"post_title":"Okra Medley","post_link":"\/recipes\/okra-medley\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps15652_C10192C51D.jpg"},{"post_title":"Roasted Corn on the Cob","post_link":"\/recipes\/roasted-corn-on-the-cob\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21167_LT10350D11.jpg"},{"post_title":"Okra Alternatives","post_link":"\/article\/okra-alternatives\/","post_image":"\/wp-content\/uploads\/2019\/06\/TOH_Logo_Black.png"},{"post_title":"Roasted Wild Turkey","post_link":"\/recipes\/roasted-wild-turkey\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9585_CB1175C78.jpg"},{"post_title":"Roasted Cauliflower","post_link":"\/recipes\/roasted-cauliflower\/","post_image":"\/wp-content\/uploads\/2018\/01\/Roasted-Cauliflower_EXPS_THFM19_54909_E09_25_4b-3.jpg"},{"post_title":"Roasted Vegetables","post_link":"\/recipes\/roasted-vegetables\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Southern Fried Okra","post_link":"\/recipes\/southern-fried-okra\/","post_image":"\/wp-content\/uploads\/2018\/01\/Southern-Fried-Okra_EXPS_HCA24_39758_P2_MD_10_26_8b.jpg"},{"post_title":"Chicken and Okra Gumbo","post_link":"\/recipes\/chicken-and-okra-gumbo\/","post_image":"\/wp-content\/uploads\/2024\/08\/Okra-Gumbo_EXPS_TOHD24_3201_SheriSilver_1.jpg"},{"post_title":"Roasted Veggie Orzo","post_link":"\/recipes\/roasted-veggie-orzo\/","post_image":"\/wp-content\/uploads\/2018\/01\/Roasted-Veggie-Orzo_EXPS_DSBZ17_42299_D01_13_2b-4.jpg"},{"post_title":"Okra and Tomatoes","post_link":"\/recipes\/southern-okra\/","post_image":"\/wp-content\/uploads\/2018\/01\/Southern-Okra_EXPS_TOHcom23_3293_DR_09_14_3b.jpg"},{"post_title":"Pickled Okra","post_link":"\/recipes\/quick-pickled-okra\/","post_image":"\/wp-content\/uploads\/2024\/10\/Pickled-Okra_EXPS_TOHcom24_277942_DR_10_11_08b.jpg"},{"post_title":"Roasted Potatoes","post_link":"\/recipes\/roasted-potatoes\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Roasted Radishes","post_link":"\/recipes\/roasted-radishes\/","post_image":"\/wp-content\/uploads\/2018\/01\/Roasted-Radishes_EXPS_TOHAM25_41146_DR_04_11_10b-e1718870598103.jpg"},{"post_title":"Roasted Zucchini","post_link":"\/recipes\/baked-zucchini\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_TOHD24_19277_EricKleinberg_1.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Roasted-Okra_EXPS_TOHD24_99229_LauraScherb_8.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/","name":"Roasted Okra","datePublished":"2018-01-01","dateModified":"2024-09-04","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Roasted-Okra_EXPS_TOHD24_99229_LauraScherb_8.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"Our recipe for roasted okra transforms this versatile vegetable into a crispy, flavorful treat. Perfect as a side dish or snack, roasted okra is a healthy way to enjoy this often under-appreciated veggie.","recipeIngredient":["1 pound fresh okra, trimmed and cut lengthwise in half","3 tablespoons olive oil","1\/2 teaspoon salt","1\/4 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","name":"Prepare the okra","text":"Preheat your oven to 400\u00b0F. In a large bowl, toss the sliced okra with olive oil, salt and black pepper until it's evenly coated. Editor's Tip: To prep your okra, rinse it, pat it dry, trim the ends and slice each pod down the middle with a sharp knife.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_2-scaled.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Arrange it for baking","text":"Arrange the okra in a single layer on a 15x10x1-inch baking pan, cut side up. This allows for even roasting and crispiness. Editor's Tip: For extra crunch, sprinkle a little cornmeal over the okra before roasting.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_3-scaled.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Roast the okra","text":"Roast the okra for 12 to 15 minutes or until tender and the bottoms are lightly browned. You'll want to keep an eye on it to avoid burning. Editor's Tip: If you're using frozen okra, roast it (from frozen) for 15 to 18 minutes or until the okra is tender and the outside is lightly browned.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_4-scaled.jpg?fit=700,1024"}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Stephanie Gravalese"}],"nutrition":{"@type":"NutritionInformation","calories":" 115 calories","fatContent":"10g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"302mg sodium","carbohydrateContent":"5g carbohydrate (3g sugars","fiberContent":"3g fiber)","proteinContent":"2g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>2 fat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":3,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Cajun","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-07-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Nancy7169"},"reviewBody":"This is the only way I cook okra now. So good!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-09-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"gunslinger"},"reviewBody":"I love okra and in my quest to eat healthier I gave this a try. I do not like boiled okra but this roasted okra has the texture of fried okra without the coating or the fat. My okra were small so I left them whole and they were delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-01-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"shawnba"},"reviewBody":"This is absolutely my new favorite way to cook okra!  It came out crispy and creamy, and not sticky at all. We will definitely make this again. VFE","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"99229","romance_copy_dek":"Our recipe for roasted okra transforms this versatile vegetable into a crispy, flavorful treat. Perfect as a side dish or snack, roasted okra is a healthy way to enjoy this often under-appreciated veggie.","enhanced_recipe_title":"Roasted Okra","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 pound fresh okra, trimmed and cut lengthwise in half","IngredientText":"1 pound fresh okra, trimmed and cut lengthwise in half"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons olive oil","IngredientText":"3 tablespoons olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon salt","IngredientText":"1\/2 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Roasted-Okra_EXPS_TOHD24_99229_LauraScherb_8.jpg","RecipeId":99229,"AttachmentSourceId":null,"AttachmentSource":"Laura Scherb for Taste Recipes","PhotoCredit":"Roasted Okra Recipe photo by Laura Scherb for Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Roasted-Okra_EXPS_TOHD24_99229_LauraScherb_8.jpg","ContributorId":null,"Firstname":"Anna","Lastname":"Humphrey","City":"Greenville","StateDescription":"North Carolina","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 25 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Roasted Okra","SubmittedTitle":"Roasted Fresh Okra","RecipeTypeId":1,"AverageRating":5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_TOHD24_99229_LauraScherb_7.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":15,"TotalTimeInMinutes":25,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Roasted Fresh Okra","OriginalSourceProject":"Roasted Fresh Okra","ContestPlacement":"","Trailer":"<b>Health Tip:<\/b> New to okra? It\u2019s a rich source of vitamins K and C, low in calories and naturally fat-free.","Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. &mdash;Anna Katsoulis, Greenville, North Carolina ","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Preheat oven to 400&deg;. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.","SequenceNo":1}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Roasted Vegetables","ID":97458},{"Name":"Side Dish Recipes","ID":94294},{"Name":"Vegetable Side Dishes","ID":95054},{"Name":"Vegetarian Recipes","ID":94306},{"Name":"Vegetarian Side Dishes","ID":95198}],"Cuisine":[{"Name":"Cuisine","ID":0},{"Name":"Cajun Recipes","ID":89472},{"Name":"Cajun Side Dishes","ID":89500},{"Name":"Cajun Vegetarian Recipes","ID":89512},{"Name":"Cuisine","ID":0}],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Low Carb Recipes","ID":105168},{"Name":"Low Carb Side Dishes","ID":105292},{"Name":"Low Fat Recipes","ID":105180},{"Name":"Low Fat Side Dishes","ID":105284}],"HolidaysAndCelebrations":[{"Name":"Holiday & Celebration Recipes","ID":0},{"Name":"Mardi Gras Recipes","ID":104410},{"Name":"Mardi Gras Side Dishes","ID":104426}],"Ingredients":[],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"All Taste Recipes Magazine Recipes","ID":107457},{"Name":"Taste Recipes Magazine Recipes","ID":107265},{"Name":"Taste Recipes Magazine Side Dish Recipes","ID":107501},{"Name":"Taste Recipes Magazine Vegetarian Recipes","ID":107513}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Cuisines","ID":305271},{"Name":"Cajun","ID":305378},{"Name":"North America","ID":305374},{"Name":"Gear","ID":303966},{"Name":"Bakeware","ID":303971},{"Name":"Sheet Pan","ID":303994},{"Name":"Health & Wellness","ID":304988},{"Name":"Dairy-Free","ID":304993},{"Name":"Diabetic","ID":304998},{"Name":"Healthy Eating","ID":305004},{"Name":"Low-Carb","ID":305018},{"Name":"Vegan","ID":305028},{"Name":"Vegetarian","ID":305031},{"Name":"Ingredients","ID":306848},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Side Dishes","ID":304313},{"Name":"Techniques","ID":304150},{"Name":"Roasting","ID":304238},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":16,"NutritionalAnalyisParagraph":"2\/3 cup: 115 calories, 10g fat (1g saturated fat), 0 cholesterol, 302mg sodium, 5g carbohydrate (3g sugars, 3g fiber), 2g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>2 fat, 1 vegetable.","NoOfRatings":3,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Roasted-Okra_EXPS_TOHD24_99229_LauraScherb_8.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Roasted-Okra_EXPS_TOHD24_99229_LauraScherb_8.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Health Tips","TipTitle":"","TipText":"<b>Health Tip:<\/b> New to okra? It\u2019s a rich source of vitamins K and C, low in calories and naturally fat-free."}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Roasted Okra"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crispy Roasted Okra Recipe<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Crispy Roasted Okra Recipe","description":"Make delicious roasted okra with this simple recipe that's perfect for creating a healthy side dish using either fresh or frozen okra.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/","og_locale":"en_US","og_type":"article","og_title":"Roasted Okra","og_description":"Make delicious roasted okra with this simple recipe that's perfect for creating a healthy side dish using either fresh or frozen okra.\u00a0","og_url":"https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2024-09-04T22:21:36+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Roasted-Okra_EXPS_TOHD24_99229_LauraScherb_8.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Roasted-Okra_EXPS_TOHD24_99229_LauraScherb_8.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"5 minutes","Written by":"Stephanie Gravalese"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/","url":"https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/","name":"Crispy Roasted Okra Recipe","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Roasted-Okra_EXPS_TOHD24_99229_LauraScherb_8.jpg","datePublished":"2017-09-09T00:20:00+00:00","dateModified":"2024-09-04T22:21:36+00:00","description":"Make delicious roasted okra with this simple recipe that's perfect for creating a healthy side dish using either fresh or frozen okra.\u00a0","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Roasted-Okra_EXPS_TOHD24_99229_LauraScherb_8.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Roasted-Okra_EXPS_TOHD24_99229_LauraScherb_8.jpg","width":1200,"height":1200,"caption":"Roasted Okra Exps Tohd24 99229 Laurascherb 8"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Cuisines","item":"https:\/\/www.tasteofhome.com\/recipes\/cuisines\/"},{"@type":"ListItem","position":5,"name":"North America","item":"https:\/\/www.tasteofhome.com\/recipes\/cuisines\/north-american\/"},{"@type":"ListItem","position":6,"name":"Cajun","item":"https:\/\/www.tasteofhome.com\/recipes\/cuisines\/north-american\/cajun\/"},{"@type":"ListItem","position":7,"name":"Roasted Okra"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes &amp; Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-03-24 18:59:17","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/65031"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/users\/8023"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/comments?post=65031"}],"version-history":[{"count":2,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/65031\/revisions"}],"predecessor-version":[{"id":2016240,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/65031\/revisions\/2016240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/2085024"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=65031"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=65031"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=65031"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=65031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}